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After interviewing more than 30 people as part of the first season, I decided to turn the table and look into my vulnerability to share my personal healing journey with all of you. My friend, coach, and former radio host Lea couldn’t have been a better interviewer. She knows how to align mind and body as she regularly trains her spirit, which helps…
 
The beauty world is full of myths and urban legends, arguably even more so when it comes to skincare. And while I am not saying you shouldn't listen to the sage skincare advice your mom or grandma gave you, the truth of the matter is, many of the common things we've been lead to believe are that-myths. So to help separate fact from fiction, I decid…
 
The beauty world is full of myths and urban legends, arguably even more so when it comes to skincare. And while I am not saying you shouldn't listen to the sage skincare advice your mom or grandma gave you, the truth of the matter is, many of the common things we've been lead to believe are that-myths. So to help separate fact from fiction, I decid…
 
The beauty world is full of myths and urban legends, arguably even more so when it comes to skincare. And while I am not saying you shouldn't listen to the sage skincare advice your mom or grandma gave you, the truth of the matter is, many of the common things we've been lead to believe are that-myths. So to help separate fact from fiction, I decid…
 
Dr Alganesc Fessaha is the Founder and President of Associazione Gandhi, a non-profit organization that supports disadvantaged and abused refugees in general, children and women refugees in particular in various Western and Eastern African countries and in Europe. Dr Alganesc has been a leading activist in the fight against the human trafficking, k…
 
In this week’s episode, I talk with Amy Matthews. Amy is a strategist, consultant, and business coach, and founder of Woman UnRuled. Her expertise is in accelerating entrepreneurs, executives, and rising stars to reach their highest potential of success. Earlier in her career, Amy spent 10 years in executive search. Prior to recruiting, she held ex…
 
In this week’s episode, I talk with Stefania Avanzo, a professional golfer based in Italy. I have great admiration for professional athletes who practice every day for hours on end to achieve their goals. Not only do they have to push themselves physically, but also mentally as they visualize what they want to manifest. Together, we discuss: • The …
 
In this week’s episode, I talk with Andreea Raicu, my friend and personal role model. After working as a model, she was invited to a television casting, which led to her long and successful career as a TV presenter. She’s an entrepreneur, a media icon, and an inspiration to many. Together, we discuss: • The meaning of real success • The trip to Ind…
 
In this week’s episode, I talk with James Schmachtenberger, founder and CEO of Neurohacker Collective. James went through an inspirational healing journey when he was younger that greatly impacted his entrepreneurial path. He is now a successful serial entrepreneur with a lifelong focus on using business and innovation to effect large-scale change …
 
In this week’s episode, I talk with Sarah Grynberg, fellow podcast host and motivator. As a former radio presenter, Sarah has had a remarkable career working with some of the most well-known and well-regarded personalities in the business. Now the host of her own podcast, A Life of Greatness, she’s interviewed some amazing names like Matthew McCona…
 
Kristine’s late husband, Dr. Richard Carlson, once told her: “I love that there are people in this world who take their greatest tragedy and they allow it to move them forward in life so their life has greater meaning than it might have otherwise had.” In this week’s episode, I talk with Kristine Carlson about her incredible personal journey throug…
 
EMILY LABOWE – How to heal your trauma You are more than the thoughts that hold you down. In this week’s episode, I talk with Emily Labowe about her healing journey and her entrepreneurial endeavors. After being a passenger in a bad car accident a few weeks before her 19th birthday, Emily had to learn how to live with the trauma of the accident and…
 
Are you stuck in a box? In this week’s episode, I talk with Rahel Papis, a kinesiologist and hypnotherapist. She’s passionate about helping others to overcome their problems and shares her incredible journey to finding what makes her truly happy and fulfilling her dreams. Rahel’s goal is to transform therapy into a fun and surprising tool because h…
 
Are you living in the present moment? In this week’s episode, I talk with Lizzie Azzolino, the founder of Until Now. Lizzie believes that the days of traditional, linear career paths are behind us. Instead, she champions careers that meander and evolve as we change as people. She is convinced that stories are the most powerful tool for unlocking ch…
 
What’s missing from your diet? In this week’s episode, I talk with Philipp Schulte, who has over 10 years of experience in life sciences and who is the co-founder and CEO of Baze. Baze aims to bridge the gap between modern diets and good health by creating personalized plans for each of its users. They’ve found that 95% of their users have deficien…
 
What is your body trying to communicate to you? In this week’s episode, I talk with Silvia Bucher, a former entrepreneur who has been working as a kinesiologist for the last 20 years. The aim of kinesiology is to fathom the origin of a physical ailment or an emotional blockage and to become free of it through care and self-love. Silvia shares how t…
 
Are you giving your body what it needs? In this week’s episode, I talk with Serena Poon, a nutritional energy practitioner who uses her expertise as a celebrity chef, nutritionist, and reiki master to serve her A-list clientele. Serena shares how making small adjustments to our nutritional intake can combat daily stresses and fuel our bodies with t…
 
Do you love your body? In this week’s episode, I talk with Andrea Ochoa, a holistic wellbeing coach, and self-love advocate. We talk about the importance of having a relationship with yourself, the problem with chasing quick fixes, and how to practice self-love. Together, we discussed: • Issues with the word ‘diet’ and how to break free from this u…
 
Happy Monday everyone! ⁠ ⁠ Today is a very special interview. Why? Because I was able to convince my husband, Markus Okumus, to be part of my project and answer my questions during a special husband-and-wife episode! ⁠ Markus is a serial entrepreneur-turned-investor for more than 20 years. ⁠ ⁠ He has vast experience operating businesses in multiple…
 
Dr. Heather McGill’s goal is to empower humans of all ages and abilities to optimize their athletic performance, enhancing their daily movement health and pushing its athletic boundaries - building DURABLE athletes at all levels of competition. Dr. Heather McGill is a board-licensed physical therapist specializing in sports physical therapy and own…
 
Michelle Perro is a veteran clinician with over 35 years of experience in both pediatrics as well as in integrative medicine treating both children and their families. Her career began in Pediatric Emergency Medicine winding its way into homeopathic and functional medicine over the years. She has been director of a Pediatric Emergency Department in…
 
Aging, one of life’s inevitable certainties, has been a hot topic of research for a number of years. From the obvious fabled stories promising the elixir of life to the questionable anecdotes of individuals who swear by supplements or regimens, anti-aging has always appeared to be a wild goose chase. But now, scientists may be closer than they ever…
 
Dr. Molly Maloof's goal is to maximize human potential by dramatically extending the human healthspan through personal health technologies, scientific wellness, & educational media. Her medical practice is focused on providing health optimization & personalized medicine to San Francisco & Silicon Valley investors, executives, & entrepreneurs. Her p…
 
Mark Squire, President, Good Earth Natural Foods I'm super excited to have Mark Squire as my guest on today's episode. Mark is a co-owner and manager of Good Earth Natural Foods. His career began in the 1960s after reading J.I. Rodale and Sir Albert Howard, which instilled in him a deep conviction of the need to move agriculture away from pesticide…
 
Lea Fuerer a martial art athlete, personal trainer, and psychology student Bruce Lee once said, “If you always put a limit on everything you do, physical or anything else. It will spread into your work and your life. There are no limits. There are only plateaus, and you must not stay there; you must go beyond them.” I am super happy to let you know…
 
On today's podcast, I am speaking with Poonam Stecher Sharm. Poonam is an international yoga teacher, mentor, mother, wife, and entrepreneur. She was born and brought up in a family of Yoga teachers. After she finished her Masters in Sociology, Poona enrolled in a four-month residential certificate course at the world’s first Yoga University, Bihar…
 
On today's podcast, I am speaking with Anil Chandwani. Anil Chandwani is amongst the leading transformational counselors in personal growth, the science of the inner and meditation world today. An engineer and serial entrepreneur, he created and sold several successful companies in USA at a young age. He stared in the docuseries 'the evolution of s…
 
On today's podcast, I am speaking with Jesus Fernandez. This episode is a very special one and I was waiting to publish it for the right time. I met Jesus 6 years ago in San Francisco and he was taking care of our garden. All the time I saw him very happy, singing, making jobs with everyone and I knew his life was not so easy as was looking from ou…
 
On today's podcast, I am speaking with Justin Michael Williams. Justin Michael Williams is an author, transformational speaker, and top-20 recording artist who has become a pioneering voice for diversity and inclusion in wellness. From growing up with gunshot holes outside of his bedroom window to sharing the stage with Marianne Williamson and Deep…
 
In this episode of Live by Crina Okumus, I talk with Matthew Sanderson. Matthew began studying vibrational medicine, holistic health, cleansing and fasting, and meditation in his youth. He has extensive experience in many forms of breathwork, qigong, and the meditative arts. He works with individuals, couples, and small groups, using mindfulness-ba…
 
In this third episode of the Podcast Live by Crina Okumus, I talk to the beautiful Angela Lindvall. Angela is a model, actress, yogi, and a mother of two beautiful boys. She was featured on the cover of Italian Vogue in 1997, photographed by Steven Meisel. She was featured on many top magazine covers in the late 1990s and the early 2000s, such as V…
 
In this episode Live by Crina Okumus, I'm joined by my beautiful friend, Andrea Ochoa. Andrea is a former corporate globetrotter turned holistic healer and self-love activator. Andrea is an extremely inspiring person. After building an outstanding career at corporate giants like Calvin Klein, Carolina Herrera, Victoria’s Secret, and L’Oreal for ove…
 
I am honored to have Sebastian Siegel my first ever guest on my podcast interview series. British-American filmmaker and author Sebastian Siegel has produced, written, and directed the upcoming feature film Grace and Grit, adapted from Ken Wilber’s globally popular book. He has produced, written, and directed a series of acclaimed trailers, a short…
 
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