show episodes
 
If you CrossFit, this is the show for you! The Wodcast Podcast is a fun show about functional fitness hosted by comedian Eddie Ifft. The host is knowledgeable (sometimes), experienced, and love the “sport of fitness.” They blend CrossFit experience and insight with humor, providing meaningful content without taking themselves too seriously. Each week the Wodcast Podcast hosts some of the biggest names in CrossFit including Games athletes, subject matter experts, coaches, fitness professional ...
 
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show series
 
Dave Lipson is an accomplished coach, athlete, writer and founder of Thundrbro. He is a former professional baseball player, CrossFit athlete with multiple appearances as an individual at the CrossFit Games, and NPC Nationally qualified bodybuilder in heavyweight bodybuilding, classic physique and physique. He has won overalls of shows in all mens …
 
​You might think that there are some hidden physical benefits to exercising in a mask. Anything that uncomfortable must be good for you right!? You’d think so wouldn’t you? In this episode we explore the surprising truth. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scienti…
 
Maj. Allison Brager is one of few Army Soldiers who are neuroscientists. Her research includes studying survival in extreme environments, under sleep deprivation and stress, and why some individuals are resilient and others vulnerable under such conditions. She is also a multi-time CrossFit Games athlete, and the author of the book Meathead: Unrave…
 
Mike is a former college baseball player tunred body builder, turned CrossFitter. This year he coached Michelle Basnett to qualifying for the main stage at the CrossFit Games. He does this all while owning and operating CrossFit Cornelius and raising three children. Exclusive to WODcast listeners: From Naked Nutrition: For supplements with no artif…
 
Chase and Bill sit down with Director of US Gym Operations and CoFounder of the HAM Plan which is now the NEW CrossFit Affiliate Programming, Austin Malleolo. We discuss how Austin got into CrossFit which lead to his journey from troubled teen, CrossFit Games super star, Seminar Staff Flow Master and now the head of "CAP". We talk everything from t…
 
Georges a Reconnaissance Marine with deployments to Iraq and Afghanistan and was an Instructor at Basic Reconnaissance Course for three and half years. George left his military career behind to become the Head Coach at SOFlete HQ, where he prepares candidates for Special Forces Assessment and Selection. Today, George’s focus is on the tactical athl…
 
Dylan has a 20 year history as a high ranked amateur and professional athlete. A former professional snowboarder after retiring due to multiple concussions, Dylan attacked health and nutrition with the same passion that he did in sports. He now has a successful training business located in Venice Beach CA. Check him out at @fysiologik Exclusive to …
 
Kegan Dillon is an experienced strength athlete and coach who grew up playing baseball and basketball, and has competed in a variety of strength sports including highland games, CrossFit, and powerlifting. Kegan has worked with and learned from some of the best and most respected coaches in the sport. His most recent lifting accomplishments are a 5…
 
After 3 attempts at the CrossFit Games, Michelle qualified at the competition in South Africa last month. Born in South Africa, but growing up in Charlotte NC, Michelle was a former competitive cheerleader that found CrossFit and never looked back. This will be her first CrossFit Games and alsoher first time on the WODcast Podcast. Exclusive to WOD…
 
Zach Even-Esh is an author, founder of The Underground Strength Gym & Creator of The Underground Strength Coach Certification. He has worked with countless athletes over the years and continues to grow and foster a positive fitness community within the walls of his gym. https://zacheven-esh.com/ https://www.instagram.com/zevenesh/?hl=en SPONSORED b…
 
Jeff Olson is a two-time Olympian, three-time national downhill champion and Pan-American gold medalist. Upon retiring from professional athletics, he had successful careers in both the financial and technology industries. In 2000, he co-founded Well Nourished Worldwide whose mission is to transform the standard in medicine, health and human perfor…
 
What is the optimal number of times a week for the average person to exercise while still fitting in their life? How much do we actually need? What’s the minimum? Is there such a thing as too much? In this episode, we identify the 'sweet spot'. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise P…
 
We admit, over this CrossFit Games season we believe the programming has been less than ideal from what we would have expected or desired from CrossFit. We have been critical of it BUT we have also provided our opinions on how it could have improved. We decided to address some of our own constructive feedback form our listeners to expand on why we …
 
Listen as the guys chop up the past few weeks of competition at the CrossFit Semi Final events. What they liked, who to watch out for, and where the sport is going. SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear Use coupon code: "Conquer" for a 10% discount at checkout…
 
A lifelong fitness nut, Eric discovered CrossFit in 2008 after a running injury and high-cholesterol diagnosis had him wondering if age had finally caught up with him. Within six months of CrossFit, he was in the best shape of his life, and both problems were a thing of the past! Eric is CEO of CrossFit Inc an serves on several boards related to he…
 
After yet another palm facing blunder by the CrossFit Games and another different random standard for something as basic as a burpee Bill and Chase sit down and plead the case to the CrossFit Games for creating a standardized movement rule book for the Games Season. We talk the issues with cop out of only relying "uncommon movement clause", releasi…
 
Dr. Kelly Starrett, DPT, is the author of the New York Times bestseller Becoming a Supple Leopard, which has revolutionized how coaches, athletes, and everyday humans approach movement and athletic performance. It is also the recommended supplemental reading for the Movement & Mobility 101 course. Dr. Starrett is a co-founder of San Francisco Cross…
 
Jeremy Todd is a chiropractor and athletic coach who has worked with athletes at the highest level of their sport, from CrossFit Games athletes and Olympians to the everyday athlete at the CrossFit affiliate connected to his chiropractic practice. Jeremy has a wealth of information to share on performance and living pain free. https://www.instagram…
 
Bill and Chase sit down with head programmer and Vice President of Loud and Live Sports Dylan Malitsky to peak behind the programming of the 2021 West Coast Classic. This Semifinal will be so unique different than all of the rest but yes so familiar is all the best ways.By chase ingraham, bill grundler, dylan malitsky
 
After years of lifting weights, marathon training, and other various fitness activities, Mickey discovered CrossFit in 2011. After a year in Denver and visiting dozens of different CrossFit boxes, Mickey returned to CrossFit Toledo, completed his CrossFit L1 training, and joined our coaching staff. As a graduate of the University of Michigan busine…
 
Bill and Chase sit down and makes some slight programming adjusts to the 2021 Virtual Semifinals for a more balance and varied test for both Individual and Teams. This is a patreon supporter exclusive episode. To hear the episode in its entirety go to Patreon.com and sign up for our Programatron tier to get all our episodes, free weekly programming…
 
The guys discuss the nuances and challenges of properly preparing your athletes to handle the certainty of high volume in competition by introducing it intelligently during training while avoiding the pitfalls that would typically come with high volume training if applied poorly. SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% d…
 
6 Events have been programmed by HQ for both Individual AND teams to qualify the next batch of athletes to the 2021 Nobull CrossFit Games. Chase and Bill sit down and "Analyze the Programming" of the 2021 Virtual Semifinal events for the 5 events that have been forced to go virtual around the world.By Chase Ingraham, Bill Grundler, CrossFit
 
We were told PERFECT practice makes perfect. We were told wrong. Learn why errors are an important part of the learning process, and how to optimise practice for any new skill. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Da…
 
Armen is one of the most knowledgeable and opinionated people when it comes to CrossFit. He is a former host of the WODcast Podcast and always brings us the freshest up to date gossip in the CrossFit world. Armen is also on the cusp of being a father and so we check in to see what is going on in Armen's world. Also check out Armen's YouTube channel…
 
Greg Everett is the owner of Catalyst Athletics, coach of the USA Weightlifting National Champion team Catalyst Athletics, author of the books Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports, co-host of the Weightlifting Life Podcast, and publisher of The Performance Menu journal. He is an Olympic…
 
David Paradiso is the owner/coach of multiple successful CrossFit affiliates. David has been in the CrossFit business for over 12 years and has been successful with not one, but two gyms in one of the most difficult markets. He has had multiple teams qualify for the Games and is an avid rock climber, surfer and all-around outdoorsman. Most importan…
 
We sit down with Head Programmer/Owner of 12 Labours CrossFit and Mid Atlantic CrossFit Challenge Luke Epse along with Event Director Wilson Pak about what went into this years 2021 MACC. Go check out our YouTube page for full competition floor visual and 3D rendering at "Get with the Programming Podcast"…
 
Dex is a multi time CrossFit Games athlete and new father. He has some interesting insight around balance, training, and finding purpose in what you do and how you live your life. IG: https://www.instagram.com/dexhopkins/?hl=en SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear Use coupon cod…
 
It's CrossFit Games Semifinals week!! We sit down with affiliate owner, CoDirector and head programmer of the Torian Pro Mike Towner along with Games Broadcaster Jeremy Austin. We learn the history of CrossFit Torian, the Torian Pro and a special Memorial Event dedicated to pst Torian Pro athlete Hannah Clarke and her kids.…
 
Louise is one of the most sought after gymnastics coaches in Western Canada and coaches some of CrossFit’s top competitors. She takes her gymnastics on the road to teach others in different cities with her seminars. She returns to the WODcast to discuss everything from tubing accidents to paintball technique to a few gymnastics secrets. Exclusive t…
 
Chase and Bill sit down and have a round table discussion on the upcoming Semifinal Programming. Does the programming matter? Are you for Standardized or Non-Standardized programming cross the Semifinals? What is the programming outline? All this and a little surprise update for our Patreon supporters!…
 
One episode 108 of the podcast the guys discuss the most common and detrimental errors that coaches make when prepping their athletes for competition. They cover everything from programming philosophies to the psychological elements. Dont miss it! SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active…
 
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