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Kanoa Greene is an Opera Singer turned NYC Corporate Recruiter, turned internationally recognized yoga instructor and fitness trainer who hosts body positive fitness retreats around the world. On today’s episode we’re chatting about the struggles of being plus sized in fitness culture, living without limits, how Kanoa uses movement to help women br…
 
Ragen Chastain is a speaker, writer, and thought leader in the fields of Body Image, Health at Every Size, Fitness, Corporate Wellness, Weight Stigma and weight bias in healthcare. She is the author of the blog DanceswithFat.org, the book Fat: The Owner’s Manual, editor of the Praeger Anthology “The Politics of Size,” and co-founder of the Fit Fatt…
 
Dr. Lindsay Kite is co-author of the new book “More Than a Body” and co-director of the nonprofit Beauty Redefined, alongside her identical twin sister Lexie Kite. While many well-intentioned people promote positive body image from the basis of helping women realize and embrace their beauty, Lindsay and Lexie’s new book, More Than a Body changes th…
 
On today’s episode with Brianna Campos, aka Body Image with Bri, we’re diving deep into sexiness, confidence and body image! We’re also talking about the grief and discomfort that can frequently come up around residing in a larger body, and the fear of not being loved. We know you all are going to love this conversation on how body image, sexiness,…
 
Katie Barbaro is an intuitive guide and creativity doula with a background in occupational therapy, trauma-informed yoga, and improv & standup comedy. Through intuitive coaching sessions, Katie guides clients through a process of discovering a deeper connection to themselves by playfully exploring areas of life that feel out of alignment. She has r…
 
Amanda Martinez Beck is a weight-inclusive body image expert and coach, in addition to being a fat body liberation activist, podcaster, neighbor, writer, and anti-racist. On todays’ episode with Amanda we’re diving deep into fat joy, fat liberation vs. body positivity, fat liberation and faith, diet devotionals, and the damaging nature and underton…
 
On today’s episode we have Part II of II with Kristina Bruce, Certified Integrative Life Coach and Body Trust® Provider (Click here for Part I). We’re talking about the navigating body changes & negative body comments, and the challenges of physical and psychological restriction when you’re working on neutral nutrition and unconditional permission …
 
Kristina Bruce, Certified Integrative Life Coach and Body Trust® Provider is our guest today for the first of a two-part episode! Today, we’re digging deep into how our identity can be tangled up in weight suppression, the fear that happens when we don’t maintain weight loss, and grieving the “thin” body we want or had. As a Certified Integrative L…
 
On today’s episode we’re introducing our May focus: body image and body neutrality. Today’s episode is a solo one – just Dana and Cristina – and we’re digging into conditional food neutrality: how and why we set conditions on when we feel like we can, or are allowed to have food neutrality or food freedom – based on our body image, self perception,…
 
On today’s episode with Becky Scott we’re chatting about microaggressions in the fitness industry, the problematic “worth it” aspect of exercise, how to create more inclusive fitness spaces, and the work she’s doing with FitPros Against Weight Stigma. Becky is the creator of MissFits Workout. Becky found body positivity and fat liberation in her ea…
 
Larkin Silverman is a self-proclaimed Vinyasa Vixen who teaches accessible, inclusive, empowering, Body Neutral and Trauma Informed group and private fitness classes. For Larkin, these movement modalities are an act of reckoning and reclamation. In today’s episode she is going to be sharing these deeply liberative practices and mindset shifts with …
 
Barb Puzanovova is our guest today, who is also known as the the Non-Diet trainer! Barb is an ACE-certified personal group trainer, Behavior Change Specialist and Certified Intuitive Eating Counselor. She’s dedicated to teaching her clients how to move joyfully and train with intention for all bodies. On today’s episode with Barb we’re digging into…
 
This month on the Whole-Hearted Eating Podcast we’re diving deep with our guests on the topic of intuitive fitness, and how you can begin to change the way you view exercise away from an all-or-nothing mentality that is always tied to changing the size of your body. Our guests are all non-diet fitness professionals who... Read More »…
 
Welcome to the evolution of the Real Talk with Dana podcast with Dana Monsees, to…the Whole-Hearted Eating Podcast with Dana Monsees and Cristina Hoyt! Whole-hearted Eating is the philosophy we created that marries the principles of integrative health, weight-inclusive care, and non-diet, neutral nutrition. It is a way of empowered eating and livin…
 
This week on Real Talk with Dana is the last episode until we change to the Whole-Hearted Eating Podcast! Cristina Hoyt, aka my new co-host going forward, and I will be diving into the topics of wellness chasing, conditional food freedom, and The Nutrition Jungle – also known as, we get so confused and overwhelmed... Read More »…
 
Lopa Van Der Mersch is an Ayurvedic practitioner. Mother of two. Sustainability advocate. TEDx speaker and recovering cult member. Her adventures have taken her around the world in search of health, spiritual fulfillment, and deep energy. Two years ago, she added a new chapter to her life story: Founder and CEO of Rasa, the adaptogenic... Read More…
 
Carrie Eckert is a holistic health coach, a friend of mine from grad school, and the author of the new book Going with my Gut. On today’s episode we’re chatting about neuroplasticity healing for mold and chronic inflammatory response syndrome, the effect of mold on the brain and the immune system, and how to tune... Read More »…
 
Israel Passwater is a co-owner of Clearly Filtered and today we’re talking about how not all water is created equal – and why clean water for gut health is so important. We talk all the time on this podcast about how food, mindset, stress, exercise affect our health – but we don’t talk as much... Read More »…
 
This month we’re going to be digging into all things gut health and healing from the inside out – of course, from a non-diet, neutral nutrition approach. This week we’re starting out by talking about some questions around the most popular gut-supportive nutrients and supplements you’ll hear about, including probiotics, prebiotics, mucosal support a…
 
Ashley Wray is the founder and CEO of Mala Collective. The company works with artisans in Asia (from Bali to India to Nepal) to create products supporting a mindfulness and meditation practice. Ashley has taught meditation across North America, taken meditation trainings from LA to NY to India and Bali, and has worked to make... Read More »…
 
Britt Reuter is a Licensed Dietitian Nutritionist and Certified Nutrition Specialist. She uses a whole-body, nutritional and functional medicine approach to help women experiencing hair loss. It’s Britt’s personal experience with chronic inflammation coupled with her formal training in functional medicine that empowers her to help women overcome th…
 
Dr. Jannine Krause is a naturopathic doctor and acupuncturist and today we’re diving into neuroinflammation, the nervous system, and the stress-disease process. Dr. Krause is also a podcast host of The Health Fix, where she is dedicated to empowering people to take charge of their own health. Huge thanks to Better Help for sponsoring today’s... Rea…
 
Nathan Chilton is a Chiropractic and Wellness Coach specializing in regulation of the nervous system and the body’s stress response. Today we’re talking about the body’s stress response, and what happens when it becomes overtaxed by physical, mental, and emotional stressors. Nathan believes that people are stuck in nervous system survival mode and …
 
Mindy Gorman-Plutzer is Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy has created a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues as t…
 
Lauren Geertsen is a body connection coach and nutrition consultant, and the author of the new book the Invisible Corset: Break Free from Beauty Culture and Embrace Your Radiant Self. In today’s episode you’ll learn about Lauren’s journey from being diagnosed with an autoimmune disease at age 14, to becoming a nutrition consultant focusing on... Re…
 
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