show episodes
 
In this original, unfiltered, true to life podcast, Liz Sandoz gets real with industry experts, celebrities and moms, discussing in depth topics like motherhood, pregnancy, childbirth, and many other pressing women's issues. It’s time women opened up about these topics, so nothing is held back. If you’re looking for a safe and honest place without judgment, join Liz and the many celebrity guests and experts on the show, as they laugh, cry, and hot flush about every female topic from pregnanc ...
 
Hey friend - I'm Carrie! TV Host, producer, and all around curious person. Most of all I'm someone who is stuck between driven and motivated while building an empire, and let me sit on the couch and read People magazine and watch Netflix all day. For so long, I thought I had to be one or the other, but never both. So I made this space where people like me could feel safe to exist as both. On Tuesdays I interview my talented and creative friends doing cool things in their life and we chat abo ...
 
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show series
 
Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity ---- A question that keeps coming up is: how do I declutter crafts? I knew this was a topic that could be applied to not just kids crafts, but our own. Where do we store it all? Do I have too much? How do I know what to keep and get rid of? Joining me today to tackle these quest…
 
We are catching up with Bachelorette, Desiree Siegfried, this episode. We talk about motherhood, marriage and how to know if you are done having kids. Desiree talks about how each kid is different and how to recognize your own triggers in parenthood. Make sure to check out Desiree's podcast, Heart of Purpose: https://podcasts.apple.com/us/podcast/h…
 
Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity ---- The tendency to overcomplicate things can be applied to almost every area, including potty training. I’ve had a handful of listeners reach out wondering how to simplify the process, so I invited Lauren Jones from The Simple Life Project to join me in discussing her tried an…
 
Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity ---- How do I cultivate my children’s interest in gardening? What are good activities to increase my child's hands-on involvement in the garden? And what are some good ways to encourage children to feel ownership of the garden? Stephanie Leaf has been writing about gardening, fo…
 
In 2018, Tara tried to find a weighted blanket her six-month-old son could safely wear to help extend his 1.5-hour sleep windows. Shocked there was nothing available for this age group, she decided to create her own and the idea for Dreamland Baby was born. From that night, she launched a successful Kickstarter, an e-commerce store, made a deal wit…
 
Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity Become a Patreon member today and listen to the show ad-free! ---- If you’ve been a listener here for awhile, you’ll know that minimalism goes beyond stuff. I’m thrilled to share today’s guests, Joshua Fields Milburn and Ryan Nicodemus - otherwise known as ‘The Minimalists’. Tod…
 
Cat Zingano is a professional mixed martial artist, currently competing for Bellator. She started in combat sports when she began wrestling in her early teens and was a 2-time National Champion & All American in college. As one of the pioneers of women’s MMA, she was the first mom to compete in the UFC and the first woman to win a UFC fight by TKO.…
 
Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity ---- In today’s bonus episode with Tara Clark (@modernmomprobs), we discuss intentionality and mental health - specifically when it comes to social media. Modern technology is not going to change (if anything, it’ll only capture more areas of our lives.) It’s up to us to MODIFY …
 
Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity ---- Any family with children will experience their fair share of toys throughout the years. It’s inevitable that some will slip in that have a short longevity; however, being intentional in this area isn’t as hard as it seems and simple strategies can help foster diverse play e…
 
Korie Robertson starred on A&E’s hit reality television series Duck Dynasty. She is the mother of six, known for her domestic and international philanthropic work and serves on the board of Help One Now, an organization dedicated to ending extreme poverty and caring for orphans worldwide. She is a strong business-woman who oversees the Louisiana-ba…
 
Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity ---- As mothers, we have a lot on our plates to juggle each day. It can be tricky to pin-point what exactly takes priority (especially when everything feels that way). If you struggle with productivity and overall enjoying your days, this conversation may help! Join me for this …
 
James Barry is a private chef, health advocate and founder of Pluck, an organ based seasoning company. He has studied food and cultures and is passionate about fueling our bodies with nutrient dense foods. In this episode, we dive into the factory farming industry and organ meats. Organ meats are some of the most nutrient dense foods on the planet …
 
Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity ---- Are you a member of Costco or Sam’s Club? Wholesale retail stores such as this are able to sell their products for much cheaper than local businesses; however, the question I pose to you and my guest today, Carly Adams, is: is bulk shopping anti-minimalist? There is a certa…
 
Leslie Hughes is an actress, new mom and you may know her from season 17 of The Bachelor. She shares her pregnancy, birth and postpartum experience through the pandemic and being across the country from her partner. She opens up about the hardships and joys in the fourth trimester. Connect with Leslie: https://www.instagram.com/leslieahughes25 Conn…
 
Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity ---- Join me today as I speak with Elizabeth Presta about all things regarding a simpler birth plan. Elizabeth is a licensed doula through DONA International and has been practicing since 2013. She is passionate about women’s healthcare and is continually learning. Today she’s h…
 
Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity ---- “There’s no way you can be intentional with just your wardrobe or your home. Once you see and experience how good your home and closet feel, you want every area of your life to feel that way.” I wholeheartedly agree this statement from author, Christine Platt (also known in…
 
This episode, Liz and Vito are joined by Big Brother and Amazing Race stars Nicole Franzel and Victor Arroyo III. Nicole and Victor are expecting their first child and recently got married. They chat all things pregnancy and how they are preparing for this next chapter of their lives! Connect with Nicole and Victor: https://www.instagram.com/cococa…
 
Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity ---- Do you feel like you need to write in every line of your child’s baby book? Are there days when the camera doesn’t leave your hand? Or do you intentionally keep it tucked away on some family outings? As with most things in life, it’s all about balance, right? Join me and fe…
 
Chasity is a wife and mom of two girls living in Dallas, TX. She is a licensed Therapist, coach, and founder of an online community - Momfully You Academy, which helps moms recreate their identity so they don't lose their sense of self in motherhood. She wants moms everywhere to know, like, and love who they are. Connect with Chasity's work and fin…
 
Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity ---- What do you know about meditation? Do you include a meditation practice in your day-to-day? I’ve always wondered the difference between mindfulness and meditation. I know both are know to make your life simpler and yourself happier. Here to answer these questions (and more)…
 
Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity ---- Today’s episode is all about small spaces: How minimalism makes living in a small space easier, but also sometimes forces minimalism upon us (in the best way possible!) Practical advice about being a minimalist mom in a small space - where to start? We’ll also cover ways to…
 
You know Christi from Dance Moms but today she is a cyber mom to many and helping young women navigate through one of the most uncertain life transitions: from full-time students to full-time adults. It’s her goal to help make this would-be stressful time as pain-free as possible, so these young women can focus on building the lives they want, inst…
 
Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity ---- If you’re anything like me, you desire to maintain an everyday skincare routine. That said, it can be time-consuming, expensive and induce unnecessary decision-fatigue. There is so much noise when it comes to what products to use, when to use them and, of course, what is cu…
 
Diane Boden is the voice behind the top-rated podcast, the Minimalist Moms, where she spreads her ideas and interviews others in regards to living a life in the pursuit of less. Her goal is simply: think more and do with less. Diane has been featured on other popular podcasts: Find the Magic, Mindful Mama Podcast, With Intention, Pure Nurture and m…
 
Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity ---- As women, our bodies are constantly evolving. From puberty to our 20s to our pregnancy and postpartum bodies - there can be a lot of shifts that naturally take place. That said, it makes sense that our workouts should also evolve to fit our season of life. It takes focus an…
 
Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity ---- After years of living a minimalist lifestyle, I’ve noticed that there are certain items I never (or rarely) buy anymore. Some of these you simply can say ‘no’ to while others take a bit more intentionality. My guest today, Bridget Utschig joins me to share her list of twent…
 
You know Lesley from The Bachelor franchise, but today she is a wife, mother and still has a love for adventure. Lesley and Elizabeth chat in this episode about how motherhood changes parts of you but not all of you. You can seek adventure, alone time, love your kids fiercely and be a great mom. They also dive into how important it is to have a sup…
 
Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity (If you've finished and enjoyed it, I'd be so grateful if you left a rating and review on Amazon!) ----------------------------- We’ve been talking a lot about frugality and budgeting tips recently; however, we’ve not touched upon how minimalism can actually be a tool to help us…
 
Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity ---- One of the topics I’m asked about regularly is how to minimize social media and phone usage. Questions such as: there are too many devices in my home, how can I cut down? Is there such a thing as too many? Do you think there’s a healthy place for social media? What are the …
 
Melissa Lyon West is a cult survivor turned international confidence and self worth coach. Through coaching services, speaking and workshops Melissa helps women and those who are tired of living in fear to overcome self-doubt, build confidence and self-worth so they can live boldly. Connect with Elizabeth on her website Miraculous Mamas Instagram G…
 
Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity (If you've finished and enjoyed it, I'd be so grateful if you left a rating and review on Amazon!) ----------------------------- Join me for a special bonus episode with the founder and director of Novel Education Group, Tiffany Sorya. Tiffany discovered her passion for teaching…
 
Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity ---- Join me today as I speak with Sami Womack regarding debt payoff methods. Sami is the brains behind A Sunny Side Up Life. She’s a budgeting coach, host of a chart-topping podcast, and runs a growing YouTube channel. Her family’s story of paying off $490,000 of debt has been …
 
Meg Boggs is back this episode to share with us her book. In FITNESS FOR EVERY BODY, Meg is going against the narrative society has always told her—that as a plus-sized woman she couldn’t be fit, strong, or love exercising. She believed she could never be enough. But when she became a mom, Meg began rethinking what society and diet culture said she…
 
Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity ---- I’m excited to bring you my conversation with Liz Thames (aka Mrs. Frugalwoods) on today’s episode. For those of you unfamiliar with Liz, she is the author of, Meet the Frugalwoods, the intriguing story of how she and her husband realized that the mainstream path wasn’t for…
 
Aiyana Davison (pronouns: she/her/hers) is a Certified Nurse Midwife and Women’s Health Nurse Practitioner-BC currently practicing in Southern California. A passionate professional, some of her most pressing priorities include: shedding light on and aiding to eradicate the inequalities that exist within healthcare, addressing the crisis that Black …
 
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