show episodes
 
Buckle up and get ready as I delve into a variety of topics regarding physical beauty. We'll take a look at our society's obsession with physical beauty and the consequences these impossible beauty standards have had on us. Let's face it; this fascination regarding physical beauty and body image isn't a recent phenomenon; it has been around for centuries, crossing borders, and has affected men and women alike. The realization of this podcast has come about by my own experiences having to dea ...
 
Are you consumed with starting diet after diet? Only to fail, fall off the wagon, or feel like your body is completely broken regardless of whatever it is you're trying in order to lose weight? Do you feel like you understand intuitive eating or anti-diet practices, yet feel ashamed or embarrassed that you still want to lose weight even after all you've learned and know? This podcast is for YOU! Join Lucia Hawley, NTP MSW as she guides you through the techniques that not only get you off the ...
 
L
Life After Diets

1
Life After Diets

Sarah Dosanjh / Stefanie Michele

Unsubscribe
Unsubscribe
Weekly
 
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
 
S
Shame Free Eating

1
Shame Free Eating

Julie Satterfeal, MS, RDN, LD

Unsubscribe
Unsubscribe
Weekly
 
Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
 
In 2017 Ashley Brooke James (a black woman) and Elizabeth Moore (a white woman) met during their yoga teacher training. The following year they joined forces to create their company: TRILUNA. In the Wellness, Community, Magic podcast they settle in, get cozy, and talk hard truths about the wellness world with the many friends they have met and made along the way. They have a pro donut, anti-racist, Glenda-the-good-witch agenda, and they are here to take on diet culture, racism, and elitism b ...
 
Undiet Your Coaching Practice podcast is your go-to resource for building a non-diet coaching business. This show is packed with everything you need to create a profitable non-diet coaching business with massive impact! Whether you’re a health coach, nutritionist, life coach, body image coach, fitness coach, nurse, or any health or mental health practitioner, you will learn something on the show that applies to you. Your host, Stephanie Dodier is a Clinical Nutritionist, Certified Intuitive ...
 
You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
 
Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself ...
 
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer ...
 
Loading …
show series
 
As non-diet professionals and coaches, the capitalistic bro-marketing approach of “doing whatever it takes to make money” can feel like the all too familiar diet culture, but in the business world. Building a feminist business is about creating a world and culture where all people can thrive, regardless of their identity. It allows you to make enou…
 
How do you get from a struggle to a breakthrough? #Donthateinvestigate On today's solo episode of the podcast, Deanna breaks down the mantra that will break you out of self-sabotage and frustration and help you understand the exact next steps to take. If you enjoyed today's episode please give it a 5 star rating and review. To get more information …
 
Do people still think that there are “healthy diets“? Or do they just want to believe it? Has the false messaging around diets and weight loss become so normalized that it is assumed? Or is society so socialized to hate fatness that people want to believe it can be controlled? Since new generations of lovely humans in their life journey infancy bel…
 
Fat-positive sex and relationship coach and fellow podcast host Dawn Serra returns to the podcast to discuss how the COVID-19 pandemic is affecting our relationships with food and highlighting existing social injustices, how diet culture robs us of our ability to embody pleasure, desirability politics and its links to diet culture and oppressive be…
 
🟡 In this episode - “How to Give Up On Body Control Without Giving Up On Yourself”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to stop thinking about manipulating your body all the time ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why giving up diets isn’t the same thing as giving up on your health ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What body manipulation needs to be replaced with ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why the opposite is b…
 
Ever wondered what sex during the Plague was like? The Black Plague was a stressful time to be alive, for obvious reasons, but people were still people; they were horny, and they engaged in physical relationships. Doctors at the time warned people to avoid overexerting themselves in the "bedroom" because they thought the "bad air" or miasmas would …
 
Criticism and judgement are part of life. You will never be able to get away from them. They are part of the human experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What isn’t part of the human experience is letting judgement and criticism bother you and keep you from living your life to the fullest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In order to get to a place where you are immune from the negative …
 
But I Can’t Cope With My Emotions In this episode, Sarah and Stef talk about the role of emotions in binge eating versus emotional eating recovery. Do you feel like you’ve tried “sitting with” your feelings but it doesn’t make a difference? Or that you don’t know what to do with your emotions at all? We’ll take a look at: Why addressing emotions do…
 
As non-diet professionals and coaches, it is not uncommon for us to hear from our clients that they are afraid of having their weight brought up with their medical provider, especially from our clients living in larger bodies who are most directly affected by medical weight stigma. When we have the right tools as professionals, we can coach our cli…
 
It's much easier to manage overeating, hunger, and food in general when life goes according to plan, but what about when things become chaotic? On today's solo episode, Deanna coaches guest Shaina through her struggles with bringing her new healthy food relationship and habits on the road during her frequent travels. You'll learn how to manage bala…
 
The Black Death changed the world. As the most profound epidemic in human history, the plague claimed the lives of millions. Many feared they were living through the apocalypse, while others turned to sinful pleasures as a distraction. Have you ever wondered what day-to-day life was like during the Black Death? We're going to look at how people liv…
 
Join me as we continue our conversation around weight gain, anti-fat bias, and self-love! There are so many factors that affect the weight and shape of our body over the course of our lives, and not even one of them is that you are not a good steward of your health. Let's talk about some really sneaky human factors can play a part and some very pre…
 
Fellow anti-diet dietitian Lauren Newman joins us to discuss how to manage diabetes without weight loss and restriction, why the restrict-binge cycle and weight cycling are especially harmful to blood-sugar regulation, why carbohydrates are necessary for health, how to take the focus away from nutritional minutiae and numbers, and so much more. (Th…
 
Welcome, ghouls! After coming across multiple articles claiming that the Tartar Army hurled plague-infected dead bodies over the wall of Kaffa in 1347, which resulted in the Genoese contracting and eventually bringing the plague to Europe, it got me thinking. Could this be true? Did the corpse missiles work? Was this the start of germ biowarfare an…
 
But I Can’t Cope with My Weight Gain In this episode, Sarah and Stef talk about how difficult it is to deal with weight gain that we experience from binge eating or overeating, as well as the weight we may gain after giving up diets.. Do you feel like you want to give up diets but feel torn about the possibility of gaining weight? Or do you feel di…
 
Welcome, my ghoulish fiends! In this episode, we talk about the symptoms suffered by victims of the Black Death and take a closer look at the most common forms of plague. Plague is a serious illness. If you are experiencing symptoms, seek immediate medical attention. Prompt treatment with the correct medications is critical to prevent complications…
 
We have recorded a video for you. We chatted about their personal and business wins over the last five months, the role of self-coaching in their business success, and how they coach their clients using self-coaching, etc. Lisa shared how she went from charging $50/month from her client to $500 while Ardelle shared that she got her passion for her …
 
One of the most profound questions I get on consultations is this one: How do I know if I’m ready to help clients in an Anti-Diet Approach? First off, You’ll never feel totally ready. Waiting for this moment where you will feel ready to go out into the world and launch your program, I’m sorry to say, but you’ll likely wait forever. Why is it that w…
 
I recorded this on Sunday, May 16th, 2021. Enrollment to the waitlist for the next cohort of the Non-Diet Mentorship Program is officially closed. I'm so excited because we have folks joining us from all professional backgrounds: Nutritionist Health Coach Social Worker Psychologist Registered Nurse Fitness Professional The Anti-Diet Approach is for…
 
When is it time to go full-time in anti-diet practice? This could mean starting a new business. Or This could mean transitioning your practice to a non-diet approach. This question is a frequent one and a good one. On the podcast today, I discuss this question with my guest Kelsey Murphy. Kelsey Murphy is a Business & Life Coach working with Fortun…
 
Today we will answer two major questions I get when I teach health professionals about the non-diet approach. Usually, these questions come right on the tail end of the first time being introduced to the non-diet approach. What are those questions that almost all health professionals have at their first encounter with the non-diet approach? But, wh…
 
How to attract clients that are ready to do the work? Right now, clients that are coming to me want to lose weight? What should I do? These are the questions that the newest episode of the Undiet Your Coaching Practice podcast will be answering. Inside of our Non-Diet Mentorship program, we spend two months crafting our marketing strategy, implemen…
 
We polled our community earlier this year and asked you which question you would love to have discussed on the podcast. This is how we created our line-up for Season 3. We answer the following questions: How do you run a non-diet coaching session? (Episode 1) How do I attract the client that is ready to stop dieting? (Episode 2) But what about Heal…
 
Have you ever struggled with staying in control with food? You try and try to force yourself to eat the perfect foods, macros, or calories and keep finding yourself at the bottom of a pint of Ben & Jerry's, frustrated and feeling awful. On today's solo episode, my guest and mentor Jill Coleman of JillFit shares how she found herself stuck in a cycl…
 
Join me as we begin a conversation about weight gain, anti-fat bias, and self-belief. Society is so focused on weight and body shape/size and using it as a barometer for our lives. It is complete garbage. There are so many factors that affect the weight and shape of our body over the course of our lives, and not even one of them is that you are not…
 
Plus-size-yoga teacher and wellness coach Rachel Estapa returns to discuss why mindfulness is a tool rather than a be-all-end-all, how seeking validation on social media mirrors seeking weight-loss praise, how to balance vulnerability and boundary-setting when sharing your lived experiences, the role of forgiveness in healing from diet culture, and…
 
We don’t need any more people telling us the obvious - we need help understanding WHY we’re struggling to implement the goals we want to achieve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony explains what you need to focus on in order to start consistently doing the behaviors you know are good for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leavi…
 
Welcome, friends! We have made it to my favorite month of the year! We're heading to the plague-ridden 14th century. In our very first October Madness episode, I discuss the more factual side of the plague. The origin, the cause of the Black Death, and so much more! Let the games begin. ARE.YOU.READY? LISTENERS DISCRETION IS ADVISED If you enjoy Be…
 
In this episode, Sarah and Stef talk about exercise, movement and impact on weight, hunger and mental health. Do you struggle to approach exercise in a non-diet way? If you’re not losing weight do you find it difficult to motivate yourself to get moving? We take a look at: Our relationship to exercise Having a routine vs flexibility When to move an…
 
This is going to be a fun episode… I’m answering 25 questions our listeners have submitted. Short to the point answer on all subjects related to the anti-diet approach… You’ll get an answer for each of these 25 non-diet approach & business questions. You keep referring to PROs... I’m a health coach so I’m not a professional right? How do I make mon…
 
The Anti-Diet Business Mindset discourse is vastly different from the traditional business mindset discourse you might have heard. Why? Simply because the same system of oppression that is in place to keep women stuck in diet culture is present in the business world. One of our guest expert teachers, Dr. Michelle Mazur is Ph.D. in sales psychology …
 
78% of professionals have said they are struggling with their own body image. 8% of you have said you were at peace with your body. That’s the result of our yearly survey within our professional community. That’s how this new podcast episode was born. From a need for our community to do their personal work with body image because the only way you c…
 
You have a degree or certification in your hands and you are ready to get started. Or perhaps you’ve spent the last few years recovering your own relationship to food and body and you have a burning desire to share your journey with others. This podcast is for you! Our guest today is Stephanie Long, a Business Coach for Nutritionists and has helped…
 
In the Non-Diet Mentorship, we change lives. Your life as a coach and the life of your future clients. We do it with ease, less time, and greater impact. We get success for our students and their clients. Let’s go behind the scenes of that success. Let’s hear from the current students of the Non-Diet Mentorship Program. We recorded a live session f…
 
“I’m doubting my ability as a coach… How can I increase my confidence as a coach?” A very frequent error health coaches make is to get more certifications in order to be more confident in their coaching skills. A new certification will not give you confidence. How to be a confident non-diet coach Confidence is an emotion. Confidence is a feeling. C…
 
One of the frequent questions from health coaches who encounter my work in the non-diet approach for the first time is this: How do I make money as a non-diet coach? I get it. I had the same question 6 years ago when I first came to the world of anti-diet health coaching. If we don’t tell people what to eat when to eat and how to eat, what will the…
 
When I first started in my nutrition practice the term “non-diet approach” didn’t even cross my mind. “Anti-diet approach” didn’t even exist. Unbeknown to me, I was practicing the “diet approach to nutrition” simply because that’s what was taught in health & nutrition school. Fast forward close to 10 years now and a lot have changed. The non-diet a…
 
Welcome, friends! We continue our conversation with Althea regarding Eurocentric Beauty Standards, societal expectations and pressure to fit inside the box, and so much more. Trigger Warning: There is mention of suicide. If you or someone you know needs help and support, please reach out. I know this is easier said than done, but please know that t…
 
Do you have a chronic disease, condition, syndrome, or just some health issues you want to tackle, like yesterday? Yet you try to follow the nutrition recommendations and are successful for a time and then - it all falls apart? You know diets don't work, but then what are you supposed to do to implement the changes necessary to manage your personal…
 
Fellow anti-diet dietitian and certified intuitive eating counselor Ayana Habtemariam joins us to discuss how she’s bringing intuitive eating to marginalized communities, whether food environments influence health, the oppressive roots of diet culture, paternalistic nutrition policies, and so much more. Plus, Christy answers a listener question abo…
 
🟡 In this episode - “How to Get the Most Out of Your Health & Fitness Without It Consuming Your Life”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why fitness doesn’t have to be a hobby for you to get the benefits ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The 20% you need to focus on to get 80% of the benefits ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The mindset shift you need to maintain effective habits when motivation …
 
Welcome, friends! We have almost made it to my favorite time of the year; October is near! Last year, I scoured the interwebs to find the most gruesome plastic and cosmetic surgery fails. I even threw in a few chilling Tinder stories that ended in murder. This year, I've decided we're taking a trip back to the 14th century. I'll be talking about Th…
 
Welcome, friends! We've been away for far too long, but Beauty Unlocked is back and coming in hot with this epic two-parter featuring Althea Branton! Get ready for this wild ride because there's no holding back. Grab yourself a cup of coffee, and let's dive right into this two-parter! It was an honor to have Althea on Beauty Unlocked, and we hope s…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login