show episodes
 
The Dietitian Values podcast is a space for conversations that go beyond lip speak, challenge the status quo and, bring us together to learn and unlearn in connection and community. Join me, Laura Jean Accredited Practising Dietitian, as I chat to insightful guests, brain dump my thoughts and start those kind of conversations where we'll probably end up with more questions than answers. Let's create a space for encouraging and inspiring accountable action.
 
Dietitian Boss is a podcast created by Libby Rothschild, MS, RD CPT. This show is meant to inspire you and provide direction to any nutrition and/or healthcare professional who wants to create lasting impact among their niche and manage multiple streams of income. The Dietitian Boss program is structured to give you a solution that gets you faster results, wishing you had started sooner! No more waiting! Listen, subscribe, and take action today! The stories shared are from your colleagues an ...
 
Stress is the inflammation that robs us of life, energy, and happiness. Our typical solutions for gut health and hormones imbalances have let a lot of us down. We’re over medicated and under-served. At the LSL, we are a community of health savvy women exploring solutions outside our traditional western medicine toolbox & training, to raise the bar and change our stories. Each week, our hope is that you leave our sessions inspired to learn, grow, and share these stories to raise to the bar in ...
 
Welcome to The Bodybuilding Dietitians Podcast! Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including our journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as for a range of guest interviews with professionals in the health and fitness industry. We ho ...
 
Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. Tim has over 25 years of research and teaching experience in the university and public health sectors, covering areas of basic laboratory research, clinical nutrition trials and public health nutrition. He now works chiefly as a freelance h ...
 
Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD® - "because food shouldn't make you feel bad!" Join Melissa’s conversations with experts including researchers, academics, authors, dietitians and more as they delve into the science, psychology and strategies behind good food and nutrition. This podcast provides food for thought on a variety of topics ranging from fad diets to farming. Walk away with credible information to help you make your o ...
 
Welcome to The Muscle Memoirs, a truly evidence-based fitness podcast. On the show, we discuss a plethora of topics related to exercise, nutrition, supplementation, and lifestyle. Our guests range from exercise and nutrition science researchers to elite-level athletes and coaches. This allows us to combine hard scientific evidence with observations in the field to provide the best information possible. The Muscle Memoirs is hosted by Mike Murray. Mike is a registered dietitian, certified str ...
 
The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you ...
 
The take control podcast is hosted by gastroenterologist specialist dietitian Kirsten Jackson and provides advice for people with irritable bowel syndrome. Each week you can expect to find an expert interview, IBS success story or tips and tricks from Kirsten. While the low FODMAP diet is covered, this is not the only solution for IBS management. Instead, the Take Control holistic method of targeting nutrition, sleep, movement and mental wellbeing will be presented in a format where the conc ...
 
Co-hosts and Registered Dietitians Ali Eberhardt and Hannah Robinson are dedicated to ditching diet culture, taking weight stigma and fat phobia head on, and cutting the bullsh*t out of "health and wellness". They know information about nutrition is endless, confusing... and convincing. It is their mission to break down this information using science and by explaining how our bodies and nutrition actually work. Each episode will answer listener questions, cut through nutrition myths and hope ...
 
Building a private practice, intuitive eating nutrition counseling skills, and marketing strategies to grow a business are just a few of the topics that Jennifer McGurk covers on the Pursuing Private Practice podcast. Featuring many dietitians that have been through the ups and downs of growing their own private practice specializing in intuitive eating, Jennifer McGurk is all about sharing other’s stories to inspire YOU that you can do it too. If you want to make an impact on client’s lives ...
 
Registered Dietitian Nutritionist, Rachel Goodman, helps women ditch the diet, heal their relationship with food, foster a positive body image, and nourish the body with trust, joy,and confidence. Listen to the Beyond the Food podcast for tangible tips, advice, and support as Rachel interviews experts in the Intuitive Eating, Body Image, and Wellness space on how to take the stress out of healthy eating and live your healthiest, happiest, and fullest life. Follow on IG: instagram.com/rachelg ...
 
This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural i ...
 
Helping women never diet again and find lasting food freedom since 2014, Registered Dietitian Nutritionist Dylan Murphy hosts conversations around the topics of intuitive eating, non-diet nutrition, mindfulness, body respect, eating disorders, value-based goals, exercise and the power of mindset. Dylan provides tips on how you can let go of food rules and find lasting food freedom! The Food Freedom Podcast is rooted out of a passion for helping you create lasting health habits, never diet ag ...
 
Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.
 
In this podcast I talk about ANYTHING, but mostly nutrition, food, fitness, & fat loss :) I am here to educate and entertain with a laid back format. Please subscribe and leave me a review if you enjoy my podcast! Emily Bogaudo @dietitian.em.b Registered Dietitian Certified Personal Trainer Other podcast: Below the Influence(R) DBFT Online Coach
 
The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is ...
 
Amy Brown (co-host of The Bobby Bones Show & host of 4 Things with Amy Brown podcast) and Lisa Hayim (Registered Dietitian, wellness blogger, and host of The Truthiest Life podcast) aim to break the stigma and expose the truth about disordered eating. They expose the ‘grey area’ of eating disorders - the subclinical tendencies many people partake in but fail to get help for. Having overcome their own struggles with disordered eating, Amy and Lisa share their personal experiences, as well as ...
 
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive ed ...
 
Welcome to Savor Food & Body, a podcast about Intuitive Eating, Health At Every Size, Women's Health and Wellness, Food and Cooking, and a little outdoor adventure on the side. Join Amanda Bullat, an anti-diet dietitian and certified Intuitive Eating counselor for inspiring conversations about how to get off the yo-yo diet roller coaster and start savoring food and your body. Like what you hear? Leave a comment and subscribe. Get show notes and additional resources by going to www.alpinenutr ...
 
When Harry (The Nocturnal Psychotherapist) Met Daphne (The Unconventional Dietitian), they, realized they use different modalities, he using psychotherapy and she using nutrition therapy, to help people live a healthy life. They realized they're stronger together, helping people to live their most authentic life. They started a series of calls to help others move through the wellness challenges of our current times. They seek to guide others from merely existing to actually living. . . . . . ...
 
The Beat podcast is designed for healthcare professionals only and is brought to you by Nutricia. We know how busy life can get for healthcare professionals, that's why Nutricia has created a podcast series that you can listen to in your own time and on your terms. In each 20 minute episode, we interview a different expert and deep dive into a subject to help support you in your daily practice. This series is informed by science and shaped by experience, and includes episodes on diverse topi ...
 
Join Tammy Lantz in real conversations about healing, not only your relationship with food, but more importantly your relationship with yourself, which leads to Embracing Your Intentional Life! Tammy is a passionate and fun-loving Registered Dietitian, Wellness Coach, and Certified Intuitive Eating Counselor. Shelly Francis is a frequent guest and she is what she describes as "every woman" who vulnerably shares her stories of healing in order to connect and inspire others to heal as well. If ...
 
The Aligned Nutrition Podcast is a place where food doesn't get in the way of living. Your host, Erica Drewry is a certified eating disorder dietitian and intuitive eating counselor. We expand into your relationship with food no matter the complexity of your eating struggles. This podcast is for anyone who would like to improve their relationship to food and their bodies. Erica shares strategies, stories, concepts, and mini-trainings on her methods and what she has learned helping clients fo ...
 
Toni Marinucci is a Registered Dietitian with her Master's Degree in Nutrition and Dietetics and a passion for helping others live their best self through dietary changes. If you're looking for a reliable resource and want the facts about nutrition then this podcast is for you! Making the best food choices on a regular basis can be challenging so Toni is here to help you by providing applicable tips on how to commit to a healthy lifestyle and help you get healthier one bite at a time! Stay t ...
 
Welcome to the Are You Menstrual Podcast with your hosts, Amanda, a women’s health dietitian and Emily, a Nutritional Therapy Practitioner.In this podcast, Amanda and Emily help you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information an ...
 
Join BFF’s and registered dietitian nutritionists Wendy Lopez and Jessica Jones as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. Each week they deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, hang out with Wendy and Jess every Wednesday to learn how to take care of yourself from the inside out.
 
Join Registered Dietitian and Sustainable Weight-Loss Expert, Paul Salter, and his panel of expert guests and sustainable weight-loss success stories, as he helps you make sustainable weight loss a present-day reality starting from the inside out. Listen in to uncover the root cause of the negative self-talk, toxic thought patterns, limiting beliefs, counterproductive habits, and self-sabotaging behaviors holding you back from achieving your goals and learn how to reframe your thoughts, resh ...
 
Dietitians have a lot to say about nutrition, food, and health. Join host Heather Caplan and her registered dietitian (RD) peers as they talk shop, share their philosophies, and keep it real with you. Discussion topics include weight-inclusive nutrition and dietetics, intuitive eating, sports nutrition, career paths, and more.
 
Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you ...
 
Learn how to rebalance your hormones, master your metabolism, and become the boss of your own body with UpliftFit Nutrition, hosted by Registered Dietitian Lacey Dunn, MS, RD, LD, CPT. The podcast was born to help give women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podc ...
 
Welcome! If you're looking for plant-based inspiration, you've come to the right place! This podcast is here so you don’t have to feel alone on your plant-based journey. You'll hear from individuals who have taken the leap to go plant-based, why they did it, the struggles they faced, their words of wisdom for you, and how they're thriving now.
 
Everything you need to know to have the body & life of your dreams! The Think Yourself Healthy Podcast was created to bring you to the intersection of mind, body and soul where you can go from surviving, to THRIVING. Your host, Heather Deranja, is the hilarious, relatable and compassionate friend you need to help you get to the other side. She is a registered dietitian, personal trainer and cognitive behavioral specialist, and is dedicated to sharing her story and teaching women how to maste ...
 
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show series
 
In this episode, Libby sits down with Dietitian Boss Priscilla Blevins. Priscilla is the CEO and owner of the multi-six-figure company, Keto Girl Nutritionist. She went from making $150 a month to $20,000+ a month within 1.5 years, and still scaling with the goal of being a 7-figure business. She provides a holistic mindful keto approach for women …
 
Welcome back for episode 11 of our Road To 2023 series!On this week's episode Tyarra and Jack talk about how they're navigating through their next week being in a sudden unpredicted lockdown and how they're manipulating training and nutrition. They also give a recap on their past week and discuss plenty of topics such as being puzzled by weight gai…
 
In this episode, I am joined by Stephanie Notaras, an Australia-based dietitian who specializes in counseling training for fellow dietitians. We discuss...the biggest issues holding dietitians back when it comes to counseling more, and more effectively...how to respect scope of practice and not cross that line over into therapy...and the work Steph…
 
It seems like only yesterday our moms were nagging us to read, read, read! Now, here we are, moms of two and finding ourselves doing the same. Why is reading so important, and how do we get our kids to start reading and maybe even enjoy it? Join us as we talk to Kelly Hiltz, kindergarten teacher and mom of two. Kelly will give all the details on wh…
 
Some people claim that food is just fuel but we know from research that this is not the case. Food is also about emotions and social ques as well. While every food has a place in a healthy diet and occassionally overeating will make zero difference to your health, do you regularly over eat or consume foods you know will make your IBS worse? This is…
 
In this episode of The Dietitian Success Podcast, I review: ⁠ Why starting an email list is a MUST for your business ⁠ How to grow your list, regardless of whether you are just getting started or you've been around for a while ⁠ Repeatable, consistent tactics that WORK⁠ Links: Check out our FREE Client Resource Kit and Business Planning Workbook: h…
 
In this episode I talk with Julie Mathers, found of Flora and Fauna, about the practical application of values in her flourishing business. Julie founded Flora and Fauna with a clear vision and values based ethos and has, over the past six years, grown it into a flourishing successful business. Julie offers such great insight into her process and t…
 
Sarah sits down to chat with Christine Francis, RD, DDEPT, to talk about how Christine’s role in long-term care changed during the pandemic, the difficult considerations that come with end-of-life care, and how she deals with the emotional challenges of her role. Sarah asks Christine about the rumour that LTC is the "least sexy" side of dietetics, …
 
In today's episode of the Less Stressed Life Podcast, we take a deep dive into all things Migraine with expert Dr. Adam Harcourt. He explains the differences in migraines and headaches, categories, and even locations and treatment options for those suffering from migraines. Dr. Harcourt explains in great detail some of the nuances in presentation a…
 
In this week's episode, Bonnie is joined by her past client Hailey. Hailey opens up about her healing journey from struggling with binge eating for 15 years to deciding to put her foot down and make changes. They will touch on such topics as: What was the emotional impact of binge eating as an athlete? Your healing is your responsibility Understand…
 
This is Episode 6 in a special Self-Care for Diabetes series on the Body Kindness podcast, with my guest co-host Dietitian Glenys Oyston. This episode is about intuitive eating and why it works for diabetes concerns. If you feel like you need more support, we would love to welcome you to our 3-month membership. Our next live group call is this Mond…
 
What do you see when you look in the mirror? Who do you see? I used to think that what I saw and (more importantly what I thought about who I saw) was called body image. Today on the Savor Food and Body Podcast, I'm talking with Elizabeth Scott, psychotherapist, and co-founder of The Body Positive. You're about to hear why body image is way more co…
 
In today’s podcast episode, as part of the lead up to our Momma Body Love Workshop on Thursday, August 5th, I want to talk to you today about postpartum body image. Because I’ve heard from SO many of you that this is by FAR one of the most challenging times for body image you’ve ever had in your life. Listen to learn more about how to navigate post…
 
This week’s podcast episode is from a podcast I did on the The Balanced Dietitian Podcast with dietitian Marie-Pier Pitre-D'Iorio. Enjoy the alternative perspective of hearing me interviewed and join us as we discuss: - Eating concerns as a spectrum and why it matters. - What is the difference between disordered eating and an eating disorder? - Wha…
 
Are your eating behaviors and relationship with your body fueled from a place of never feeling enough, or are you leading with worthiness? In this episode, Rachel discusses the difference between a lack mindset and abundance mindset and how both can show up in your life - as well as the power of an abundance mindset for healing body image. Rachel’s…
 
If there was a particular way of eating that could give you the best chance possible of keeping your mind healthy and sharp into older age, would you want to adopt it? Well there is, and it is called the MIND diet. Designed by medical researchers to help reduce the risk of dementia and loss of brain function as you age, the research base into it is…
 
What's holding you back? You spend countless hours each week wishing, hoping, praying, and dreaming for more energy, confidence, and consistency, and less body fat, emotional distress, and negative self-talk. When are you going to stop watching others win and get off the sideline? This short episode will address the above and let you know how you c…
 
"Do what you feel is realistic for you instead of feeling like you have to copy someone else’s journey. Because that never works." Meet Catherine Perez, a plant-based enthusiast turned registered dietitian with a masters in Human Nutrition. She has been vegan since 2009 and first chose a plant-based lifestyle to improve her overall health. Hear her…
 
Hiring an au pair is a big decision. You have to find someone who you trust and who you’re comfortable living with. Prep Dish founder and mom of two Allison Schaaf shares her insider tips into what to look for when hiring an au pair. Factors to Consider: Location: Some au pairs want to live in the country and others wish to be in a big city. The lo…
 
Registered Dietitian Nutritionists Dalina Soto and Melissa Landry discuss Intuitive Eating Principle 2: Honor your Hunger as they walk you through Intuitive Eating with more detail. In today’s episode we discuss: Primal hunger: what is it? The importance of carbs and eating enough What does hunger even feel like? How chronic dieting can mess up you…
 
Erica and I had such an awesome conversation, and I’m so excited for you to listen in on it. We talk about how Erica built her brand, nurtures her audience, and created a passive income stream. We also talk through her upcoming maternity leave and how she’s handling the business changes that come along with that. Erica is doing such an amazing job …
 
Are You Menstrual? In our episode 8, we shed some light on the popular supplements that we choose to avoid and why, going into detail about how supplementing with things like iron, zinc, and even vitamin D can do more harm than good. This doesn’t mean that we’re against all supplements, just that we believe that supplements are powerful and should …
 
Sal Rachele is a teacher, healer, mystic and priest, with almost 45 years' experience in the human potential movement. He is the author of multiple publications and conducts numerous workshops and seminars around the world on the topics of healing and ascension. His “timeline healing” is a unique form of therapy that enables souls to heal trauma fr…
 
Somatic Approach vs. Talk Therapy How perceived and real danger can cause trauma Nervous system regulation vs. dysregulation Retraining our bodies to feel safe using “the voo” breath Check Out Ilene on instagram: @ilenesmithhealing Check out Ilene’s Book: Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality.…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Sarah Berry to discuss her research on precision nutrition. In our discussion, we cover inflammation, postprandial lipemia, and glucose dips. PREDICT 1 Study https://pubmed.ncbi.nlm.nih.gov/32528151/ Dietary Inflammation https://joinzoe.com/whitepapers/dietary-inflammation https://ac…
 
Diet culture is a scam. And using food to punish yourself does nothing to create change in the world. In this episode you’ll learn why and how we can view nutrition through a social justice lens with guest, Christyna Johnson RD/N. Christyna Johnson RD/N is a Christian girl who loves chai tea lattes and reading research. Her nutrition philosophy is …
 
Did you know that now is the critical time to facilitate a just transition of land to the next generation of farmers? But the next generation of farmers who want to grow nutritious “table food” cannot afford land that is constantly under pressure from housing development or commodity crops. Join Food Sleuth Radio host and registered dietitian, Meli…
 
This episode features an amazing conversation with Neely Gracey, professional runner, business owner/running coach, and mother of 2! We chat about her experiences with running and pregnancy, one planned and one unplanned during a time of professional running and what this meant for her. We also reflect back on her running in college and importantly…
 
Welcome back for episode 126 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer questions relating to the following topics!- Are there any foods that we avoid?- Theories on how to become a less picky eater- The different bodybuilding seasons in Australia vs The USA- "Junk" foods?- Low-volume, high carb food ideasTh…
 
What first stood out to me upon meeting Joe was the fact that he'd weighed over 300 pounds for a large portion of his life, yet, has been maintaining a weight loss of 150 pounds for YEARS... However, as I quickly discovered, what truly makes Joe shine and fueled the tremendous amount of success he's had in every area of his life is his work on hims…
 
FUN: to enjoy oneself, amuse oneself, to have a good time PLAY: engagement in activity for enjoyment and recreation rather than a serious or practical purpose In this episode we discover: The ingredients for fun The benefits of play and fun The things that keep us from having fun How we can find what is fun for you Support the show (https://www.pat…
 
Join Tammy as she interviews Michelle Viña-Baltsas who is a professionally trained coach, facilitator, and certified intuitive eating counselor. For nearly 10 years she’s been supporting midlife women who are ready to rewrite their stories around eating, body image, and movement. We talk about what do women need to know about this time of their liv…
 
In this week's episode of the Less Stressed Life Podcast, I'm joined by Jennifer Fugo, MS, LDN, CNS to talk about the connection between skin rashes and parasites. Jen and I aim to normalize the topic and discuss the research as well as what we see regularly in practice and discuss all things from pinworm to hookworm to eczema, hives, and even how …
 
Fight Diabetes, Heart Disease & More with Peanuts People have enjoyed the delicious crunch of peanuts throughout history, and today, research surrounding peanut nutrition continues to point to its health benefits. Tune into this podcast episode with guest Dr. Samara Sterling, a nutrition scientist and the Research Director for The Peanut Institute …
 
In this week's episode, Bonnie goes solo to talk with you about Should you care about BMI? She will touch on topics such as: What is BMI and how was it created? Why BMI is not a great tool to measure health How lowering the BMI standards was actually really sketchy & unethical We can't make assumptions about anyone's health based off their BMI Erro…
 
I'll never forget walking through the bulk department of the original Seattle Whole Foods Market, and having a fellow team member grab my attention by saying, "Hey, I thought beans, nuts, and whole grains were healthy?" Dead stop. What? I turned around and said, "well yeah, what makes you think otherwise?" The team member was putting up signage in …
 
Today we talk about the dirty deets on mold toxicity and mycotoxins! Everything from symptoms, cleaning, binders, to what may hold you back in healing! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upli…
 
In this episode, Libby’s guest is Dietitian Boss’s Director of Operations Sara. Sara is the founder and owner of Virtual Biz Partner, a close team that provides business management for online business owners worldwide. She has a proven track record of managing and growing businesses while simplifying strategies, systems, and technology. Sara is als…
 
Summer is going strong! It’s exciting to be able to consider taking trips and getting out into the world again post-covid. However, vacationing and traveling can be a difficult time for healing your relationship with food. This episode is for you if you want some practical tips and support for issues like: lack of structure with eating, triggering …
 
Did you know? The more a child hears their own mother talk negatively about their body, the more they are to dislike their own bodies and try weight loss techniques, even as young as ages 4-6. What if you could help your child learn that their body never needs to be fixed, that it is enough exactly as it is? In today’s episode you learn 7 ways you …
 
In today’s episode, Dylan sits down with Lu Uhrich, a Certified Eating Psychology Coach and Body Image Mentor. Using a Health at Every Size®, Anti-Diet approach, Lu supports clients in finding food freedom, befriending their bodies and moving on with their lives. Through self-awareness and compassion, she’ll guide you to deconstruct diet mentality …
 
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