show episodes
 
This platform is designed to speak to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explores all things mind-set, brain health, digestive health, pooping patterns, connection, communication and so much more. It's content may challenge ...
 
The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is ...
 
From the author of The Wellness Project, comes a podcast for those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth. Hungry for solutions and wondering WTF to do next? Each week, Phoebe Lapine sits down with a different #SIBOAmigo—medical experts at the forefront of SIBO research and treatment—to discuss the various steps to rebalance your gut for good. If you’re feeling overwhelmed by dietary changes or at your wits end with all the remedies for this complex g ...
 
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show series
 
Today on the show we are welcoming back guest, Katina Mountanos. Katina is back on the show today to discuss her company, Daydreamers, that uses creativity as a tool for emotional and psychology and how we can build a stronger mind body connection. Katina Mountanos an author, entrepreneur and mindfulness expert whose mission is to help adults live …
 
In today’s episode, I get personal with you about all that I’ve learned from my years of intuitive eating and body image healing. Some of those lessons include how the struggle is part of the story, how the learning and growing never stops, how my body is the least interesting thing about me and so much more. Listen to today’s episode to learn the …
 
#223 Kim Morrison is passionate about human behavior and natural therapies. She has dedicated her life to educating the end-user on aromatherapy along with the critical importance of self-love. Kim is 5 times best-selling author with her most recent award-winning book ‘The Art Of Self Love. She is the founder of Twenty8 Essentials and is a multi-ta…
 
Have you ever wondered WHY its so important to ovulate? What it does for you and your health? Have you ever tracked your cervical mucus to predict and confirm ovulation? If you are a menstruator and what to learn more about your cycle, then today’s episode is for you! Today’s guest is Nathalie Daudet, a fertility awareness educator, menstrual cycle…
 
Want to hear all my juicy secrets on what it’s REALLY like to own your own business? To do it while juggling personal life and mom life? Then today’s episode is for you! In this round of AMA Q&A episode with my lovely assistant, Kate, I answer your questions on my favorite and least favorite (aka the worst parts) of business owning, how I’ve given …
 
#222 Emily started her career as an archaeologist specialising in prehistoric human nutrition before training as a Nutritional Therapist to translate her enthusiasm for human nutrition into personalised, cutting-edge nutritional and lifestyle medicine. Emily has five years of clinical experience within the industry from running her own private prac…
 
Ready to stop seeing your as a math equation? Gain flexibility in your fitness routine? Then today’s episode with guest Katie Hake is for you! Katie is a Registered Dietitian and Fitness Professional with a passion for helping women to stop dieting and start living. She works with women to eliminate the rigid, all-or-nothing mindset and replace it …
 
How to say F you to diet culture when your partner wants to diet? Today’s AMA Q&A episode answers this question and so much more with our lovely assistant, Kate, asking the questions and me answering your burning questions about recovery and intuitive eating. Do you need support and accountability to say strong saying F you to diet culture? Did you…
 
#221 Anna’s career began in the corporate sector, where she specialised in corporate finance and private banking for over ten years working in Sydney and New York for a large Australian bank. Anna’s career change was sparked by her own health journey, following a diagnosis of Type 1 diabetes at 18 years of age. Her diagnosis triggered her intense s…
 
Curious what it means to build generational wealth? I was too! Which is why I asked Alissa Todd to come on the show. Alissa Todd is a Personal CFO and Financial Advisor who helps ambitious women build generational wealth so they can experience time freedom, financial freedom and a work-optional lifestyle. Through their Personal CFO Planning Process…
 
Do you struggle with eating around others or eating out at restaurants? You all shared with me your biggest struggles with social eating and today’s episode is going to give you all the advice you need to navigate this! If eating out at restaurants causing you comparison, judgement, shame, if it makes you worry about what others are thinking, or ma…
 
#220 Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Lif…
 
Have you ever wondered if you can practice intuitive eating with certain medical conditions, like Type 1 Diabetes? If so, today’s episode is for you! Guest and dietitian, Danielle Bublitz, shares how to bring together the worlds of managing your diabetes while honoring and practicing intuitive eating. Danielle Bublitz, MS, RDN, is a Registered Diet…
 
Today’s podcast episode was created from this incredible blog post written by Kelsey Pukala, all about body grief. In this post she shares, “I’ve been spending a lot of time lately exploring this idea of body grief. Maybe I’m just late to the party… but over the past year, this has honestly been a newer topic for me to research and discuss with cli…
 
#219 Austin Perlmutter, M.D., is a board-certified internal medicine physician, New York Times bestselling author, educator, and consultant. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His focus is on helping identify and resolv…
 
Today on the podcast we have new dietitian at Nourishing Minds Nutrition, Emilie Hebert, back on the show to discuss why wellness culture is diet culture. You’ll learn the problems that exist with the mindset that a lot of wellness culture takes when it comes to health, and how to differentiate wellness culture vs wellness without obsession. In thi…
 
Today’s guest is Emilie Hebert, an anti-diet dietitian empowering people to love food and respect their bodies. Her goal is to help you heal from disordered eating so you can share your best self with the world. In college, Emilie struggled with disordered eating and hypothalamic amenorrhea. She understands how it feels to believe that you will nev…
 
#218 Christine is a Nutritionist and Registered Nurse and works as a Clinical Application Specialist at Microba. Christine has a passion for chronic disease prevention and further understanding the association between the microbiome and disease. She has worked in a number of settings ranging from clinical through to public health nutrition and is a…
 
Ashton Barrett is a certified Intuitive Eating Counselor, who helps you reclaim your life from chronic dieting and provides intuitive eating and body image support. Ashton is passionate about banning body bullying and in this episode, we discuss her journey from macro counting coach to intuitive eating counselor. In this episode we discuss: Ashton …
 
“You’ve gained weight, are you pregnant?” I will never forget the moment when a co-worker said this to me so casually as she passed me in the parking lot. I wasn’t pregnant. I had been gaining weight because I was healing my relationship with food. And at that time in my life, I was *deeply* uncomfortable with it. I can’t remember what I said back …
 
#217 Jill Schofield, MD founded the Center for Multisystem Disease to provide comprehensive care to patients with conditions such as dysautonomia, mast cell activation syndrome, antiphospholipid syndrome, Sjögren’s syndrome, and celiac disease. Some of the patients suffering from these disorders also have Ehlers-Danlos syndrome which causes additio…
 
Today's episode, with guest Morgan Skatz, is for the parent who wants to raise children to have a healthy relationship with food & body. Morgan’s goal as a dietitian is to end disordered eating and see everyone enjoy food again. She specializes in eating disorders, intuitive eating, and pediatrics. She wants everyone to know that they deserve a lif…
 
In today’s podcast episode, as part of the lead up to our Momma Body Love Workshop on Thursday, August 5th, I want to talk to you today about postpartum body image. Because I’ve heard from SO many of you that this is by FAR one of the most challenging times for body image you’ve ever had in your life. Listen to learn more about how to navigate post…
 
#216 Christiane Northrup, M.D., is a visionary pioneer and a leading authority in the field of women’s health and wellness, which includes the unity of mind, body, emotions, and spirit. Internationally known for her empowering approach to women’s health and wellness, Dr. Northrup teaches women how to thrive at every stage of life. A board-certified…
 
Diet culture is a scam. And using food to punish yourself does nothing to create change in the world. In this episode you’ll learn why and how we can view nutrition through a social justice lens with guest, Christyna Johnson RD/N. Christyna Johnson RD/N is a Christian girl who loves chai tea lattes and reading research. Her nutrition philosophy is …
 
Did you know? The more a child hears their own mother talk negatively about their body, the more they are to dislike their own bodies and try weight loss techniques, even as young as ages 4-6. What if you could help your child learn that their body never needs to be fixed, that it is enough exactly as it is? In today’s episode you learn 7 ways you …
 
#215 Georgia is a naturopath and nutritionist with 17 years’ experience who's clinical practice specialises in women’s health, particularly hormone imbalance and fertility and conception issues as well as pregnancy and postpartum support. She has a Masters in Human Nutrition, Bachelor of Health Science (Comp Med) and Advanced Diploma in Health Scie…
 
Megan’s mission as a Style Coach is to empower, educate and inspire women to dress for the life they desire. She has worked with hundreds of women through VIP 1:1 Style Coaching, and her online Style Yourself Chic programs to help them dress to showcase their best self, and feel confident wherever the day takes them. Megan grew up in Birmingham and…
 
Body image is brain work, not body work. And what this means to you is if you have really negative and self deprecating thoughts about your body, trying to change your body won’t make them go away. Instead, doing the brain work will help you learn how to make peace with your here and now body, respect your body and have compassion for it, too. In t…
 
#214 Niraj Naik - ex-pharmacist turned holistic health expert, founder of international school of breathwork Soma Breath. After working for several years as a community pharmacist, Niraj saw firsthand just how ineffective and even damaging pharmaceutical drugs can be. When he found himself a patient of stress-related depression and ulcerative colit…
 
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