show episodes
 
Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you’re going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!
 
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show series
 
We get used to thinking of things a certain way. We get used to things the way they are and start to anticipate that it will remain the same. It becomes “normal” or familiar. Even discomfort and pain can become our usual existence. We find ways to suppress the discomfort, but that doesn’t really solve it. By standing back and observing from a diffe…
 
In this episode, we’ll be discussing metabolism. One of the most common questions I am asked is “what is metabolism?” I’m glad you asked! Metabolism is the essential process our bodies do to turn our food into energy. That’s the energy we use to wake up in the morning, get through our day, create art, play music, dance, and enjoy our loved ones. In…
 
In this episode, Dr. Doni and her colleague, Dr. Carol Lourie [@carollouriehealth], also a naturopathic doctor, talk about how to prevent and recover from breast cancer by giving women the support they needed all along. Carol points out that 1 in 8 women will experience breast cancer in their lifetime. After assisting her close friend through breas…
 
Whether you are struggling with hormone imbalances (PMS, PCOS, menstrual cramps, fertility issues, low thyroid function), infections (EBV, HPV, recurrent UTIs, vaginitis, etc), autoimmunity, anxiety, migraines, or joint pain…and even if you don’t have any digestive symptoms…it’s important to start by healing your gut. Why? Because your digestion is…
 
This episode was recorded from one of Dr. Doni’s 5-Day Stress Recovery Workshops. She wanted you to get a sense of what she covers in the workshop while also learning how to think about your immune system differently than you may have thought about it before. Instead of working as a linear system with either more or less function, the immune system…
 
Perhaps you’ve heard of the gut-brain axis – the essential and often disregarded connection and communication between our nervous system and our digestion. Well, in the case of this interview with Dr. Peter Kozlowski [IG @doc_koz], functional M.D. and author of Unfunc Your Gut, we discuss the gut-brain axis and even more deeply, we talk about how e…
 
Thank you so much for joining me here, at How Humans Heal. I don’t pretend to have all the information. I simply share what it is that I’ve learned as a human and as a naturopathic doctor. And I share the opportunity to learn from other practitioners and experts who are also wanting to share what they’ve learned about being human and supporting our…
 
Physical therapist and medical visionary, Melanic Weller, shares how she started “thinking outside of the box” for her patients with rare conditions. By looking at the whole body, instead of just where the pain is located, she realized that often it’s by understanding what is happening in the body/mind/spirit that we find the deepest healing. The i…
 
When it comes to needing to have a medical procedure or surgery, there are absolutely ways to support yourself through it so that you can recover quickly. I’ve been guiding patients to just that for over 2 decades, and I recently had an opportunity to use my surgery protocol myself. I had surgery on the front part of my neck/chest a few days ago an…
 
In today’s episode of How Humans Heal, Dr. Doni got to speak with Dr. Kalea Wattles. She is a Naturopathic Physician specializing in fertility and Functional Medicine. She earned her doctorate from Bastyr University and is certified as a Functional Medicine Practitioner by the Institute for Functional Medicine. Dr. Wattles combines her Naturopathic…
 
Hormone imbalances, fertility issues, and autoimmunity are more and more common. In this conversation with Shannon Miller, a Holistic Hormone Practitioner @3leafhealth, she and I explore the reasons why and what we have each found helpful for returning to balance. First of all, as Shannon says, “the biggest resource we have is our own body. We know…
 
Preparing for pregnancy and preventing pregnancy loss are two of my favorite ways to support women in my practice. I see them as times when women often feel isolated, afraid and confused about what to do. And that’s when I feel most motivated to help. In standard medical care and prenatal care, there is not a lot of support – in terms of nutrition,…
 
1 in every 9 women are diagnosed with Endometriosis. Thousands more go undiagnosed while struggling with debilitating pelvic pain and main other symptoms related to their menstrual cycle. Meanwhile, these women are told their symptoms are “normal” and that the only treatment is to take synthetic hormones (a birth control pill). I’m outraged about t…
 
One of my most favorite things to do is to chat with another naturopathic doctor about health issues we help patients to address using the medicine we love. In today’s episode, I spoke with Dr. Nicole Fujiyama, a naturopathic doctor and Bastyr graduate who specializes in helping patients to reverse autoimmunity. The secret to success turning off au…
 
Don Gino was chosen to be a shaman at age 15 by his grandfather, who was an elder healer in Peru. He was named “Chaka-Runa”, which means “bridgeman,” based on his ability to connect people to the healing spirits of plants, such as Ayahausca. In this rare interview with Don Gino, he describes shamanism, healing plants around the world, and the value…
 
Have you ever thought of visiting Peru or working with a shaman? I recently had the opportunity to spend 3 weeks in the mountains of Peru completing a retreat and training with a shaman. It was one of my favorite experiences in my life. To share a bit about me… I love to travel and explore cultures around the world. I’ve spent time with healers and…
 
"The unexamined life is not worth living" – Socrates After over a decade working in a wellness clinic, Reed went out on his own to develop protocols and testing to help guide people to identify the underlying causes of their health issues, and then to address them. Reed then created an institute to train and support health coaches – called Function…
 
Autoimmune conditions are more common than ever, and the number of conditions caused by autoimmunity is increasing. From rheumatoid arthritis, to lupus and psoriasis, to Crohn’s disease, Celiac disease and Hashimoto’s thyroiditis, autoimmunity is one of the most common health issues I help with in my practice. And what I’m aiming to prevent in my o…
 
Have you ever wondered if the health issues you are experiencing are telling you something more? In this episode I talk with naturopathic doctor and friend, Dr. Serena Goldstein about how our physical symptoms can have a message for us to learn about life and our choices going forward. For me, it was migraines. After experiencing hundreds of them a…
 
Do you struggle with anxiety, fatigue and/or overwhelm as a parent? I interviewed Shelley Kemmerer PA-C of @runtellmom in this episode of How Humans Heal. We talked about all the pressure parents experience and what is needed to help parents keep up. Shelley is a parent and physician’s assistant who realized from her own experience that parents nee…
 
In this episode of How Humans Heal, Dr. Doni got to speak with Dr. Debi Silber! She is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life C…
 
Do you want to know even more ways to support your body’s detox naturally? In this episode of How Humans Heal, Dr. Doni continues sharing all about toxins, liver detoxification, and what you need to know in order to do it right! In this episode I talk about: What does the liver do? Nutrients and herbs to support liver detoxification naturally What …
 
In this episode of How Humans Heal, Dr. Doni got to speak with Dr. Jill Crista. Dr. Jill is a naturopathic doctor and one of the leading experts in the treatment of mold-related illness - not only from her 20 years working with patients, but because toxic mold sprouted in her own home. That experience inspired her to write a book, called Break The …
 
Do you want to know how to detox naturally? In this episode of How Humans Heal, Dr. Doni shares all about detoxing and what you need to know in order to do it right! In this episode you’ll learn: What is detoxification Why is detoxification needed How do our bodies naturally detoxify Why some detoxes leave you feeling worse or cause more stress How…
 
In this episode of How Humans Heal, Dr. Doni got to speak with Emma Rohmann. She is an environmental engineer, mom of 2, and founder of Green at Home. With over a decade of experience as an accredited green building consultant and project manager, she now helps moms and moms - to - be reduce toxins at home without overwhelm, a lifestyle overhaul, o…
 
Do you have burning questions about HPV? In this episode of How Humans Heal, Dr. Doni demystifies some of the stigmas around HPV and provides practical solutions to treat it. Watch the video version here: https://youtu.be/RGIV18J4wwE In this episode we talk about: • What upsets me most about the experience women have with HPV • Why I feel so empowe…
 
In today’s episode of How Humans Heal, Dr. Doni got to speak with Dr. Mark Stengler. He is a naturopathic medical doctor who is in private practice in Encinitas, California. He is the best-selling author of more than 30 books, including Prescription for Natural Cures and Outside the Box Cancer Therapies. He has expertise in the field of integrative…
 
In today’s special episode of How Humans Heal, Dr. Doni took some time to discuss some frequently asked questions! In this episode you’ll learn: • What is leaky gut? • Does gut health affect hormones? • What is the microbiome? • Should you take a probiotic? • Which tests do I suggest for gut bacteria, cortisol and hormones? • What is there to know …
 
In today’s episode of How Humans Heal, Dr. Doni got to speak with Dr. Erin Kinney. She is a Naturopathic Doctor and prominent speaker who charts customized healing paths for women to improve their mood, balance their hormones and increase their energy. Her patients come to her from all over the country for help finding the root causes of adrenal fa…
 
In today’s special episode of How Humans Heal, Dr. Doni took some time to discuss the latest in epigenetics, dealing with stress, and meditation. In this episode I talk about: • How understanding our stress response helps us to be resilient to stress • Understanding adrenaline and cortisol, and how they affect us • Becoming aware of our mind-body c…
 
In today’s episode of How Humans Heal, Dr. Doni got to speak with Ellen Goldsmith. She is a licensed acupuncturist and Diplomat in Chinese herbalism, is a recognized educator, health advocate, author and practitioner in the field of Chinese medicine, holistic and integrative health care. Ellen is adjunct faculty at the National University of Natura…
 
In today’s episode of How Humans Heal, Dr. Doni got to speak with Steven Kasten. As the owner and head instructor of 10th Planet on Long Island and martial art practitioner of 20+ years, Steven has made it his lifelong goal to show people how deeply Jiu-Jitsu can affect us. He teaches how to use Jiu-Jitsu not only for self defense and competition b…
 
In today’s episode of How Humans Heal, Dr. Doni got to speak with Dr. Ben Lynch! Dr. Ben Lynch is the best-selling author of Dirty Genes and a leader in the field of nutrigenomics. He’s also president of Seeking Health, an innovative company providing supplements, courses, and tools designed to help people overcome genetic dysfunction and optimize …
 
In today’s episode of How Humans Heal, Dr. Doni discusses allergies, inflammation, food sensitivities, how it relates to stress, and much, much more! In this episode I talk about: • Thinking of foods as a potential stress • How to NOT stress about eating to support your health • Foods that are stressful to all of us • How to individualize your diet…
 
In this episode of How Humans Heal, Dr. Doni got to speak with Dr. Darrell Misak, ND, RPh. He is a Doctor of Naturopathic Medicine, Licensed Pharmacist, and a father of five healthy children. He received his Doctor of Naturopathic Medicine degree from the National College of Naturopathic Medicine in 2000, while learning compounding pharmacy at Lloy…
 
In this episode of How Humans Heal, Dr. Doni discusses the simple steps you can take to start recovering from stress. Listen in now for practical self-care tips you can integrate into your life today for better health! In this episode I talk about: - What 2020 taught us about stress - What stress affects in our body - Epigenetics and stress - How t…
 
In this episode of How Humans Heal, Dr. Doni got to speak with Dr. Gapin is board certified by the American Board of Urology and is a Fellow of the American College of Surgeons. After his undergraduate education at Texas A&M University (Gig ‘Em!) and medical school training at the University of Texas Southwestern Medical School, he completed a gene…
 
Happy New Year! In today’s episode of How Humans Heal, Dr. Doni discussed strategies to create a vision for 2021! In this episode we talk about: - Taking a nonjudgmental look at 2020 - What did you learn and realize in 2020? - Coming from state of self love and self appreciation - What do you feel grateful for? - What do you value most? - Realizing…
 
In this episode of How Humans Heal, Dr. Doni got to speak with Dr. Roseann Capanna-Hodge. She has been a trailblazing psychologist for 30 years, founder of The Global Institute of Children’s Mental Health and Dr. Roseann & Associates, who is, “Changing the way we view and treat children’s mental health”. FORBES magazine called her, “A thought leade…
 
Find out how a once used drug for narcotic overdose is now being used to change people's lives. Could this be right for you? Listen as we speak to LDN expert, Dani Williamson FNP. We cover the history of LDN and potential uses such as cancer, pain, and autoimmune diseases. Disclaimer: This and all episodes on Some of Your Parts is for education and…
 
In this special episode of How Humans Heal, Dr. Doni dedicated the discussion to burnout: help you figure out if you have it and how to recover from it! In this episode I talk about: - What is Burnout - What are the symptoms of Burnout - When pushed to your max and you hit overwhelm, then what? - When exhaustion sets in and anxiety takes over - Whe…
 
In this episode of How Humans Heal, Dr. Doni spoke with Dr. Amy Tung! She is a Naturopathic Doctor, writer and speaker, and for over 15 years she has been helping patients achieve optimal health and wellness through hormonal balance. Dr. Tung has a special interest and passion in hormone health, and works daily with women who experience hormonal co…
 
In this special episode of How Humans Heal, Dr. Doni shares material from a FB live weekly training for the Stress Warrior Facebook Group In this episode I talk about: - Symptoms are signals from your body - Signals that your body is over-stressed and needs attention - Examples of common symptoms and causes for them - How understanding your symptom…
 
In this episode of How Humans Heal, Dr. Doni spoke with Dr. Daemon (Dae) Jones. She believes that the key to finding happiness and fulfillment is knowing it is ok to put yourself first and choose health as your number one priority. When you do, you are able to show up more powerfully in every aspect of your life – work, personal and in your communi…
 
In this special episode of How Humans Heal, Dr. Doni shares all about mindset, stress, and the 5 ways you can take control, support, and master your mindset! In this episode I talk about: - What is mindset - How does mindset relate to stress - How a growth mindset can help counteract effects of stress - 5 things you can do to help master mindset - …
 
Cervical cancer is the fourth most common cancer in the world and 99 percent of cases of cervical cancer are linked to Human Papillomavirus (HPV). Dr. Doni Wilson is an expert in HPV. Find out how to rid your body of HPV and improve your pap smears. Also sign up for Dr. Doni's HPV course where she teaches you the techniques to heal And get her free…
 
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