show episodes
 
Two friends and Foreign Service moms discuss chaos and wellness amidst life abroad. Chats about mindfulness, imperfection, parenting, struggle and connection--friends take a closer look at the thoughts that hang out in the basement of their brains (the dark ones we all like to hide). Welcome to our deep thoughts...
 
Y
Yoga Therapy

1
Yoga Therapy

Shira Cohen- Yoga therapist & writer

Unsubscribe
Unsubscribe
Weekly
 
The Yoga Therapy podcast, a place for the public to find out what Yoga therapy is and how can it help you. In these authentic conversations with Yoga experts and their unique stories, we hear how Yoga therapy empowers them and their clients, changing their lives, and their loved ones. Join us and hear how each individual's story leads to health, wellbeing and wholeness, through Yoga and breath, in body, mind and soul.
 
Do you have unanswered questions about Judaism, sexuality and intimacy? Do you want your children to get a better sex education than you received, but lack the language or tools to provide it? Do you want to improve and enhance intimacy in your marriage, but aren’t sure how to go about it? Do you wonder about how Judaism views various aspects of sexuality? Do you have questions or issues that you would like to address – either in Jewish law or regarding sexuality – but there is no one you fe ...
 
HFSS is a fun and life-changing guide toward creating REAL well being, and EMOTIONAL RESILIENCE: The New Happy. Could you be healthy if you eat food every day, but never poop? Of course not. Similarly, we can't be emotionally healthy if we live in the world trying not to have painful feelings. You've tried medicating feelings with success, validation, and distraction and still feel like an imposter. Learn what works! Rachel is professional, relatable, and dedicated to actually teaching you H ...
 
Essential Oil Solutions with doTERRA, the award winning essential oil podcast that teaches you how to use essential oils and embrace them in your everyday life. Join us each week to hear experts share the best insights, advice, and tips on using doTERRA essential oils. You'll walk away with knowledge of exactly how to use essential oils. Subscribe today to learn how essential oils work and why you can feel confident using them in your home. You can customize your learning experience by downl ...
 
WYE is the podcast that responds to all emergencies on and off the job. This podcast covers four core areas of life: Physical, Financial, Emotional, and Professional. Inside each of those cores lies four phases of an emergency: Education, Preparation, Response, and Recovery. Through each core, WYE will offer different perspectives on each phase. Industry and Subject Matter Experts will offer their guidance on how best to leverage possibility and maximize results in each of the four areas.
 
Dr. Joan Rosenberg is a cutting-edge psychologist known as a thought leader, acclaimed speaker, innovative trainer, consultant and master clinician. In the MindStream podcast, she shares insights and action steps to help you learn how to resolve and break through mental and emotional challenges with anxiety, depression, doubt, relationships, self-esteem, and speaking up, which enables you to achieve confidence and emotional mastery so you can design and live a life of choice and imagined pos ...
 
POWERFULLY GENTLE - a podcast about slowing down, sacred rest, gentle wellness + having permission to be… And that’s permission to be your true self, to understand yourself more deeply + increase self acceptance, as well as having permission to stop - less doing + more being... It’s about living in sync with Mother Nature + honouring the rhythms of the seasons, using the ancient wisdom of Chinese Medicine + the Five Elements, to live a happier + healthier life... Hosted by acupuncturist Rhia ...
 
As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and ...
 
Welcome to The Playground, a space for spiritual exploration, personal development, self-healing, wellness, and mysticism for the modern millennial - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork, and the Healing Arts Practitioner Training Immersion. She is the founder of AlwaysPlay Studios which trains sound healers and breathwork facilitators, and THE PLAYGROUND which mentors healers. Her background is in tech, having co-founded an award win ...
 
The YOGI M.D. Podcast empowers the Wise Woman to make her health a priority in order to thrive through all the stages of her life. Defining health cannot be constrained by the simplistic formula of diet and exercise alone. That’s why I interview experts, to expand her definition of health to include physical, mental, emotional, social, intellectual, and spiritual well being. That’s why I talk to inspiring women and men who share the lessons they’ve embraced on their journeys to holistic heal ...
 
Welcome to Vibrant Living with Nousha. I’m Nousha a former climber of the corporate ladder turned lifestyle entrepreneur. Each week, I’ll bring you an inspiring message to support you in designing and creating a vibrant, fulfilling life. Receive all the tips and resources you need to elevate your physical, emotional, mental, spiritual and financial health as these are the five pillars for enjoying a vibrant, fulfilling life. Each episode is designed to inspire, educate and encourage you to t ...
 
Welcome to The Trialogues Podcast with your hosts Mary Tibbitts, and me, Julia Jackson. In this podcast we talk about issues around mental health and we hope to offer you insights into the mental health world, not only for those who are suffering themselves, but also for families, friends, service providers, and the community as a whole.
 
The Brighter with Kyra podcast offers you a safe, quiet space to rediscover yourself, find happiness, let go, and shine brighter. In each episode, we explore a new way to think about wellbeing together. Kyra Cavanaugh, an energetic wellbeing coach, leadership advisor, and instructor of moving meditation, takes you on a journey to explore yourself through storytelling, journal prompts, tips, and meditations. Combining the best of meditation apps, self-help advice, and thought-provoking approa ...
 
Welcome to Queens Quest: Who Do You Think You Are?! Queens Quest is a journey that we will travel together in discovering, uncovering, healing, revealing and reuniting you with the core of who you truly are. I will be sharing from the core of who I am- from a place I have never shared before. Until now. Growing in grace and goodness with my feminine Royal Council and Community. And I will be sharing tips, tricks, tools and techniques that will support all of us Spiritually Awakening Women in ...
 
Loading …
show series
 
Healers, coaches, intuitives, visionaries, and friends… We loved the last ones so much - we're back with another free pop-up LIVE community mentorship call on October 28, 2021 7pm CT playing through building confidence in yourself as you step into your gifts as a healer. Join me for 90 mins in community for hot seat mentorship and practical support…
 
Do you feel seen, safe, and supported in the spaces where you heal? _____________________ ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-…
 
-What is ‘broken wing syndrome’ and how does it relate to codependency? -If codependents take the role of “victim” or “rescuer” in their relationship, what happens if they attempt to change that dynamic? -What is “shadow work” and how can that help someone stuck in a broken wing syndrome dynamic? In this week’s episode, Marissa is joined by Leah Se…
 
Are you an aspiring healer? In this episode, I'm breaking down how I view the healer's journey - The Seven Phases of the Healing Artist. ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound…
 
Bridget Truxillo, pronounced as it looks, not as it sounds, joins the guys today to talk about an interesting angle she has on the wellness trend sweeping (finally) through First Responder Land. At her website MyProtectiveWellness.com Bridget shares tips to get a handle on your out of control life and bring you back to reality using her experience …
 
Adam Ashton is one of the co-hosts of the What You Will Learn podcast. Along with his friend (also Adam), they read a book each week and share the best bits in a ~30 minute episode. Now approach 250 episodes, they were nominated for a 2019 Australian Podcast Award in the Business & Marketing category, and they've climbed as high as #6 on the Apple …
 
-How and why do codependents have difficulty setting boundaries--especially physical? -What are the consequences of poor physical boundaries? -When an we trust intuition in setting boundaries? In this week’s episode, Marissa discusses the ever-elusive concept of B O U N D A R I E S, specifically physical ones. You’ll hear about where we learn bound…
 
The World Health Organization defines sexual health as fundamental to the overall health and well-being of individuals, couples and families, and considers sexual pleasure to be a basic human right. In Judaism, sexual pleasure is valued, but only in the context of marital sex, leaving many people in conflict between their sexual health and spiritua…
 
Do you have dream hygiene? In this episode we're chatting about the steps to take before going to sleep that helps improve how you interact in the dreamworld, receive answers and clarity, and begin to blend the conscious and subconscious worlds. _____________________ ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersio…
 
Joanne Spence, a certified Yoga therapist and slow movement maven, M.A. and author of Trauma Informed Yoga- A Toolbox for Therapists, shares with Shira her yoga story. How chronic pain from a car accident, lack of sleep and associated depression led her to yoga classes and becoming a yoga therapist. This podcast is about teaching only what we know,…
 
Here's a fun fact about me: MC has taken a trip every year with his dad since he was 12-years-old. As it happens, he's currently on his 37th annual trip! Consequently and in combination with the relatively heavy subject matter of late, Justin and MC wanted to lighten the proverbial load a bit and go back in the archives for some significantly light…
 
Ease in with the gentle song of crystal alchemy bowls. Use your headphones for 7 mins of peace and calm. _____________________ ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: h…
 
What's your relationship with practice? What's your relationship with showing up even when you suck? What's your relationship with trying? You wanna get good at something but you don't wanna put in the time? Hmm, let's talk. _____________________ ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Learn your Healer …
 
Pardon me for cursing but--seriously--validate your own goddamn self sis. In this week’s episode, I’ll discuss: -the concept of self-validation and why it’s so hard for us codependents to do -times in my life that led me to self-INvalidate (does that trigger memories of your own?) -a step-by-step process to start validating yourself (with a script!…
 
In this episode we sit down with Samantha Lewis, a member of the doTERRA Product Marketing team, to discuss the benefits of using essential oils internally. She'll discuss why internal use is powerful, some of her favorite oils to use internally, and how to support different areas of your body with essential oils. We'll also talk about the history …
 
Why do people poo-poo on your joy? Have you noticed that? Why is it so hard to just like something for the sake of it without being criticized? In this episode, we're chatting about the importance of owning your joy, especially female joy, and why it's the biggest step to claiming back your sovereignty. _____________________ ▲Healing Arts Practitio…
 
Adeola Quintero holds a Master of Arts in Marriage and Family Therapy from Regis University. Adeola is a Writer, Relationship-Care Enthusiast, Racial Healing Researcher & Women of Color Advocate. She is currently practicing at North Family Counseling in Colorado Springs and is passionate about de-stigmatizing mental health for minorities and people…
 
WARNING: This episode contains descriptions of traumatic events involving children and discusses suicide. Listener discretion is advised. Red Help is an organization trying to bring awareness to Firefighter mental health and speak candidly about suicide risks. We all know the story: Someone shares that a colleague died by suicide and the entire com…
 
NALIE NIXON, PhDis a creativity strategist, global keynote speaker and the president of Figure 8 Thinking. She helps leaders apply creativity and foresight to achieve transformative business results and amplify value.Natalie is the author of The Creativity Leap:Unleash Curiosity, Improvisation and Intuition at Work,a regular contributor to INC.and …
 
Times are changing and how do we lean into the changes rather than being completely overwhelmed by them? In this episode, we're chatting about the three practical actions you can take to deal with times that feel overwhelming. _____________________ ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Learn your Heale…
 
In this week’s episode, I will discuss How to Honor Your Feelings in 4 steps! I’ll answer why codependents often honor the feelings of others while dishonoring their own You’ll hear the four steps to honoring your own feelings: identify, invite, intentional action, and iterate We’ll end with two anecdotes: “A Tale of Two Feelings,” to help you appl…
 
Angi & Annalee chat over the trusty go-tos they pull out after moving to a new place that help make those first few days/weeks/months a bit more bearable & doable. Annalee promotes showering... sometimes.. & Angi shares her worst tip yet. We are not an advice podcast...we are your friends. Call us sometime. #realness…
 
In this beautiful conversation, Evan Soroka, certified yoga therapist and author of Yoga Therapy for Diabetes, shares her broad and deep knowledge and experience of diabetes with Shira and her story of living with it. We talk about the challenges diabetes management entails, how yoga helps self-regulate, promotes autonomy and well-being, and why em…
 
Dr. Adrian Fletcher is a Licensed Psychologist, Certified EMDR therapist, Certified Clinical Trauma Specialist and EMDRIA Approved Consultant in Scottsdale, Arizona. She has 16 years of experience working within the field of Mental Health. She currently specializes in the treatment of trauma, anxiety, stress management, coping skills, distress tole…
 
On the other end of the microphone this week is owner of Filthy Pirate Coffee, Dan Spencer. In addition to being a veteran, and retired Police Officer, Dan and his family followed their passion and now make some amazing coffee and tea combinations. And in addition they give back to their community in addition to offering free coffee in their shack/…
 
How does codependency sabotage our ability to practice self-care? What are some common ways that codependents FAIL to practice self-care? Where, oh where, can we start with self-care? In this week’s episode, Marissa sits down with Lauren Camacho, LCSW, about the ever-elusive and mysterious practice of SELF-CARE. Lauren specializes in self-care, esp…
 
Fall Equinox is around the corner. Harvest season is here. This time is really about collecting the fruits of your labor in this transitional time and being intentional about what you will conserve going into the following season. Look to nature for clues. What’s nature doing right now? Leaves begin to shift colors and fall so that trees may conser…
 
Breathwork Facilitator Student + ACTIVATED Mastermind Spotlight Series Elizabeth Lopez is a healer, empath, breathwork facilitator, & boundary coach. Over the years Elizabeth learned how the lack of boundaries affected her. She overcame her people pleasing habits and now helps BIPOC empathic women set stronger boundaries to help protect their energ…
 
Dr. Lebowitz studies and treats childhood and adolescent anxiety at the Yale Child Study Center. His research focuses on the development, neurobiology, and treatment of anxiety and related disorders, with special emphasis on family dynamics and the role of parents in these problems. Dr. Lebowitz is the lead investigator on multiple funded research …
 
Catchy title, right? This week the guys sit down to talk about their recent emergency, both from the patient's (Justin's) point of view and from the family members and friends learning of the event and what to do next. We discuss: What happened to Justin that day and how he came to be in the hospital How Justin's wife reacted to the phone call and …
 
Long ago, a little girl afraid to make mistakes, dreamed of becoming a doctor. As a young woman, she struggled to manage her frustration. She would have shown herself a lot more compassion if Orlando Bishop had been around. But it's never too late to learn! Today, it is my pleasure to welcome Orlando, performance coach, founder of Align Performance…
 
What are some common ways that millennials are codependent? Where do our codependent patterns stem from? How can mindfulness and somatic (body awareness) practices help us combat our codependent ways??? In this week’s episode, Marissa sits down with Natalie Moore, LMFT to talk about codependency in millennials. Natalie shares about ways she’s obser…
 
Andrew holds a Master of Arts in Couple and Family Therapy from Regis University. He has published work on the topic of shame and strives to support people, couples, and families in developing personal agency during their therapeutic journey. Additionally, Andrew has a passion for supporting individuals, families, and couples who are facing grief t…
 
Beth Spindler, a teacher since 1976, has the highest certification in yoga therapy, and shares some of her wonderful wisdom and fun, muttley and varied tools for fear relief with Shira. She's also written Yoga Therapy for Fear, Treating Anxiety, Depression and Rage. We talk about the benefits of integrating different yoga traditions, such as Iyenga…
 
Living in a beautiful mountain mining town in northern California certainly has its perks. The amazing scenery, the history of the little towns and old buildings scattered through the valleys, the old railroad stations...it can be an amazing life. Until Fire Season. Listen as we interview MC's sister-in-law and brother-in-law about their experience…
 
What hints can we gather about our codependency through how we communicate with others, like saying “we” instead of “me” all the time? How do we look back at the roots of our codependency in order to grow? Why repeatedly asking ourselves “How does this serve me?” will help us communicate better with ourselves and others? In this week’s episode, Mar…
 
This week a quick announcement; Due to professionnal changes I'm changing weekly podcasts to bimonthly for the next few months, until more certainty and time manifests. Posture is affected by muscular imbalances due to sedentary lifestyle, compounding our already compromised bodies and nervous systems. This practice improves posture, activates and …
 
If you enjoyed last week's explicit tag, this week won't disappoint either! Therapist Lauren Rich returns to talk about trauma. Here's what you'll learn: What trauma is and isn't and why it's so hard to tell Common signs we may see in ourselves and each other that may indicate we need help How to get over the "suck it up" mentality everyone thinks …
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login