show episodes
 
Learn the tools and embody the energy that will help you re-engage your purpose, passion, and power. Listen in each week as your Rebellion leader and Mama on a Mission, Bonnie Kelly brings you soul-filled conversations to spark change, end self-sabotage, remove the masks, and make Joy the standard of living. Sister, If you are ready to dream bigger, then welcome to the revolution! We are Rebels For Joy.
 
Loading …
show series
 
I am very excited to talk to you today about the three most powerful words that are guaranteed to change your life. Now, these are three words that I have personally adopted into my vocabulary on the regular. These three words are something that takes a tremendous amount of practice, patience, and willingness to adapt and utilize to its maximum pot…
 
"You need to calm down, you're being too loud." I'm not the only one that's noticed how loud life and people on the internet, news, and the media have gotten. It seems like everyone is yelling, and no one is listening. When this happens, there is no room for compromise, movement, or growth. Sadly, it is crippling our ability to advance forward. It'…
 
Why is it important to pause? Today we're going to talk about something that I was reminded of by a sleep training coach. I'm a huge fan of sleep training to help your children understand the difference between day and night. Also, sleep training is an excellent way for children to get into a rhythm of sleep and allow moms into a rhythm of sleep. T…
 
What is a mantra that suits you best? In this episode, we will talk about what you can say to yourself right now to feel better immediately. It doesn't matter what's going on, and it doesn't matter what kind of a day you've had. No matter what your bosses said, what your kids are doing, what your spouse is doing - this is the quick shift to feeling…
 
How can you let go of emotional baggage and move on? Today we will be talking about how to let go of emotional baggage that is weighing you down. First, let's acknowledge the fact that we all have it. There isn't anyone that has escaped their childhood, adolescence, teenage years, or college years without experiencing some hardship, trauma, controv…
 
Today we are going to talk about the fear of letting people down. There are a few different components to this: recognizing how powerful fear is and how influential fear can be on your decisions, actions, and reactions. I will share with you some powerful questions to ask yourself to understand better where this fear is coming from and how and why …
 
Why do people challenge their expectations? In this episode, we will talk about challenging your expectations to really determine if they're realistic or unrealistic. It has been said that expectations are the route to most heartache, and I know this to be absolutely true. Today is all about healing that heartache to bring and shed some light on yo…
 
Today I am excited to talk about how you can stop hitting the easy button. Now the easy button is often the button you push when you are avoiding something or procrastinating. Sometimes you press the easy button when you are people-pleasing or when you are becoming a chameleon. Lastly, you can be pushing the easy button when you’re not using your v…
 
Are you avoiding a difficult conversation? Today we are talking about how to have difficult conversations. I cannot tell you how many emails I get from people struggling with being present or handling difficult conversations. In fact, the number one go-to when it comes to addressing these things is avoidance. We avoid, we procrastinate, or we find …
 
Is your joy sleeping? Today we are going to talk about awakening joy. I love talking about happiness and all the ways that we can bring and cultivate more joy in our life. We are going to talk a little bit more about what robs us of our joy and thinking inwards to how we can awaken more joy in our life. My goal isn't to just bring you joy right now…
 
How do you empower yourself to be happy? I am excited today to talk to you about resetting your happiness and the three essential elements that will always bring you back to joy. I feel after the year we've had, this conversation is needed more than ever before. All of us have experienced a lot of numbness and disconnection from the Coronavirus, ri…
 
This episode is the fifth degree of self-sabotage, which means we're diving deep into procrastination today. Now I know this is a big topic that affects a lot of you. So I'm going to do my best to give you that overview and a deeper understanding of what it means to be a procrastinator and reinforce those three steps on how to end it for real. A pr…
 
Do you struggle with consistency? We are continuing our conversation in-depth about ending the cycle of self-sabotage. This episode is explicitly talking about the behavioral pattern of inconsistency. Do you find yourself inconsistent with your work, your marketing, your health, your finances, or your fitness? We're going to dive a little deeper in…
 
What are you running away from? In this series, we have three more episodes to talk about the five different degrees of self-sabotage. So far, we've covered people-pleasing and perfectionism. In this episode, we're going to talk about avoiding and distracting. If you're just tuning in to this series, I highly recommend you go back and make sure to …
 
What’s your wildest dream? Amber Lilyestrom is a transformational branding strategist and business coach, author and speaker. She has been featured by Forbes, Entrepreneur and Working Mother Magazine. She is the host of The Amber Lilyestrom Show podcast, which has over 100,000 monthly downloads. and the creator of the Ignite Your Soul Summit, an an…
 
Is perfectionism holding you back? We are talking about the five different dimensions of self-sabotage: people-pleasing, perfectionism, procrastination, avoidance, and inconsistency. Today we're going to chat about perfectionism. So, people who struggle with control and making everything perfect are self-sabotaging. I reveal how this can show up, h…
 
Do you struggle with people-pleasing? I'm so feeling jazzy about this month's topic. We are talking self-sabotage. So, we're diving deep into the five degrees of self-sabotage. This week, mainly, is the number one thing that affects more women than anyone else: people-pleasing. We are talking about the who, what, when, where, and how of people-plea…
 
Are you ready to go down the human design rabbit hole? Today I am lucky to be joined by a pure light of sunshine, Kelsey Abbott. She is an intuitive Human Design Reader, a Certified Professional Coach, Instigator of Joy, and the Find Your Awesome podcast host. She helps spiritual adventurers remember who they are and why they're here to experience …
 
If you haven’t already, listen to Episode 54: Ending The Cycle Of Self-Sabotage Part 1. That episode will help you unmask the purpose + payoff for your self-sabotage. We are on a self-sabotage journey over the next few months. So, that’s why it will be critical for your journey to start with Part 1. Once you have finished that episode, you can jump…
 
Why do you get in your own way? It’s time to end self-sabotage for good! In this episode, we will cover the five dimensions of self-sabotage and the subtle sneaky ways it can be holding you back without your awareness. Self-sabotage can be holding you back from so many dynamics in your life. So, it’s time to do the inner work and figure out how to …
 
Is your relationship legendary? My dear friend and someone I absolutely needed to talk to, Brandy Salazar, joins the show. Lance and Brandy Salazar are on a mission to help couples reconnect with each other and stay deeply in love while raising their daughters. They created Legendary Couples with Kids because they know firsthand how challenging it …
 
How are you planning on getting motivated in 2021? Once you shake off your 2020 blues, then it’s time to flex your motivation muscles. When we feel unmotivated, then we start shaming ourselves. It’s time that we stop the shame and start with the three powerful steps that will increase your motivation muscles: Grant yourself grace. Realize that your…
 
Are you ready to move forward in 2021? Last year was massively humbling, and now it’s time to overcome those 2020 blues. Finally, we can begin on focusing forward. The person who entered 2020 is not the person who is entering 2021. Globally, we have experienced something together, and out of destruction can be birthed beauty. Here are the three way…
 
Want to live a BRAVER life? Today we are lucky to be joined by Judi Holler. Judi Holler owns a creative company that is on a mission to help people live braver lives and EMPOWER leaders to lead braver teams. Her work takes the experimental principles of the improv theatre and helps you apply them to the unscripted stage of everyday life. These idea…
 
Do you struggle from time to time with the disappointment of expectations? We expect our lives to be at a certain point, and we expect our businesses to be at a certain point. When we fall short of our expectations, a lot of negativity can happen. We will deal with disappointment, anxiety, and feelings of failure. Instead, we need to honor who we a…
 
How are you living the most abundant life? As a single mom of three children, ages three years - eight weeks, Ashley's launch of Abundance Movement box subscriptions sold out in less than 82 hours! Messages were flooding her inbox with requests to make more available. There was only one thing left to do; make room for more abundance! "It's more tha…
 
What do you do when you feel lost? We have four ideas on how to make your seasons of purposelessness more purposeful: Allow yourself space to heal and explore. Too often, we try to fix it or dismiss it. In reality, that’s our defense. However, it’s not our truth. We need to pivot and change the way that we think and feel. Separate your worth from y…
 
How do you balance the masculine and feminine energies? Kris Britton is the founder of Team Goddess Boss, Spiritual Life and Business Coach, Blogger, Network Marketing Professional, and Goddess Boss herself shares the way you can live your dreams. In 2020, everyone is exhausted and overwhelmed. Kris wants to help more women to feel good to do good.…
 
Do you ever feel like you're not enough? Well, you're not alone. Feeling like you're not enough is actually the number one most significant negative core belief. It doesn't have to be! So, why does it happen? It has been embedded and instilled in you since you were a child. The brain needs to conclude this story – it wants to know if you're good en…
 
What’s holding you back from joy? I am sharing with you the eight biggest myths that are holding you back from having a tremendous amount of joy. All of these myths have something to do with forgiveness. Why? Well, forgiveness is the gateway between where we are and how we want to feel. So, let’s get into the eight myths that we need to break throu…
 
Madelyn Moon is a walking permission slip committed to radical truth-telling in her top 50 ranked podcast, coaching practice and her various teaching platforms. Her soul, being both really old and quite young at the same time, allows her to access wisdom beyond the present society and catalyze it into digestible, earthy knowledge for modern women a…
 
Have you been hurt or manipulated? The idea of acceptance can seem like a fantasy. Today we are talking about three different mindset shifts that are going to allow you to get through acceptance and back to joy. When we go through something traumatizing, we find ourselves harboring feelings of resentment, hurt, and anger. When we get trapped in tha…
 
Have you wondered how some people have radiating confidence? We talk about three ways that you can start to develop lasting self-confidence that will withstand any storm that is thrown at you. It’s time to shift your energy around confidence and be the radiant figure that is fully embodied of self. Having self-confidence means you have a deep conne…
 
Ella is a podcast creator and the host of the On Air with Ella show since 2015. She has owned and operated multiple businesses since 2003 as a consultant and executive in large multi-national companies. Her true passion, though, lies in helping people build their best lives, especially over 40, when we have a depth of experience, inward curiosity, …
 
In this episode, we will dive into my top four boundary rules that will help you have success. All of us could use better boundaries. We can use these boundaries with our children, our in-laws, our spouse, and our co-workers. Boundaries are an essential component of our happiness and joy. Lacking boundaries is a sure-fire way to feel miserable and …
 
It’s not about discovering YOUR purpose; it’s about discovering THE purpose behind your actions, behaviors, and inactions. It’s also about discovering the purpose behind the feelings, jealousy, comparison, and people-pleasing. All of these behaviors have a purpose. Today, I’m showing you how to discover it and pivot to have better and more fulfilli…
 
Are you struggling to find a balance between financial stability and family? Lauren Golden loves helping mamas free themselves from the 9-5 grind. She launched The Free Mama Movement to show working moms that they don’t have to choose between family and financial stability. In addition to her self-paced program, Lauren also works one-on-one with mo…
 
We need to remember the truth of who we are and what we are doing here. Many of us have been conditioned and told who we should be, how we should act, and what we should be doing. We have been living life and checking boxes, making sure that we have the house, car, kids, and spouse. However, we don’t have the whole truth. The next box will never gi…
 
How do you create space to hear your higher guidance? As a serial entrepreneur who has scaled multiple six- and seven-figure online and offline companies over the last fifteen years, Laura Meyer helps national brands and high-growth entrepreneurs with profit growth, effective marketing, and brand strategy. As an empathy-driven marketer, brand strat…
 
Do you feel overwhelmed, stressed, and anxious? Today, we share three ways that you can calm your nervous system: Conscious and deep breathing. When consumed with anxiety, your breath is short. Shallow breath is keeping you on edge. Breathing is a powerful gift that you can give yourself. Be present now. Don’t get lost in the “what if.” If you find…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login