show episodes
 
Shira Gura is on a mission to get people Emotionally Equipped. She is the international award-winning author of two books, "Getting unSTUCK: Five Simple Steps to Emotional Well-Being" and "The CLEAR Way: Five Simple Steps to be Mentally Prepared for Anything." Shira is the creator of two powerful tools that are a totally new approach to mindfulness, effective even for those for whom 'be in the moment' advice has never worked. Her simple and practical tools teach you how to feel calm, in cont ...
 
Dr. Anna Baranowsky is a Canadian Clinical Psychologist, CEO of the Traumatology Institute, Founder and President of the Board at Trauma Practice. She is the author of two books on trauma, numerous courses to help train professionals in trauma mental health and the developer of the Trauma Recovery Program for Self-Guided trauma care. She works with trauma survivors and those with Post-Traumatic Stress Disorder (PTSD) on post-traumatic growth and recovery. Through her work she believes that w ...
 
HFSS is a fun and life-changing guide toward creating REAL well being, and EMOTIONAL RESILIENCE: The New Happy. Could you be healthy if you eat food every day, but never poop? Of course not. Similarly, we can't be emotionally healthy if we live in the world trying not to have painful feelings. You've tried medicating feelings with success, validation, and distraction and still feel like an imposter. Learn what works! Rachel is professional, relatable, and dedicated to actually teaching you H ...
 
Fabulous and Free teaches how to free yourself from emotional baggage, increase your emotional intelligence, and live in alignment with your spirit. The host, Desiree Mangandog, is a licensed acupuncturist, herbalist and essential oil expert. She teaches mainly how to use essential oils to create massive energy shifts, to create flow in a person's life. This show also deeply touches on the importance of financial freedom. A freed spirit has the inspiration to create and serve, which then imp ...
 
Listen in as therapists, coaches, writers, and other experts explore the inner lives of women: their struggles, fears, hopes, & dreams. This podcast is about cultivating a conversation around the uncomfortable, uncertain, and unknown aspects of a woman's experience. Through interviews and stories, Lourdes Viado, PhD, MFT goes beneath the surface and takes a deeper look at relationships, motherhood, self-acceptance, authenticity, aging, healing, suffering, loss, and other areas connected to t ...
 
The Yogi M.D. Podcast empowers the mature woman to make her health a priority in order to thrive in all the stages of her life. Defining health cannot be constrained by the simplistic formula of diet and exercise alone. That’s why we interview experts, to expand her definition of health to include physical, mental, emotional, social, intellectual, and spiritual well being. That’s why we talk to inspiring men and women who share the lessons they’ve embraced on their journeys to holistic healt ...
 
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show series
 
I had the privilege to interview Krista Luzio on this week's podcast. Krista Luzio lives in Chicago and has been practicing law as a medical malpractice defense lawyer for the past 13 years. She is a mother of two younger children, is a writer, artist, and musician. Krista found me via this podcast and contacted me soon after she learned about her …
 
Today's episode is an important one. The most frequently asked questions I get are on substitutions and I totally get it. What do you do if you are missing an oil for one of my blends or protocols? Surely there is something similar to use... Not quite, and in this episode I explain exactly WHY. *Disclaimer, I am only speaking on the use of substitu…
 
Dr. Cara Ooi is a sleep physician and psychiatrist. She works with teens with insomnia, delivering a modified version of cognitive-behavioural therapy for insomnia (CBT-I). She is also the host of the new podcast, Find the Eight, a Sleep Podcast for Teens which breaks down key sleep concepts and strategies into episodes of 10 minutes or less. She o…
 
A few days ago I visited two young men who were brutally attacked during a senseless and heinous hate crime. There were family, friends, and community members at this gathering to show support for these young men. At one point, there was a request for everyone present to introduce themselves, share where they were from and anything else they would …
 
This week, I continue on with the story I began last week. Now only will you hear how I got CLEAR so I was able to move forward, you will hear a sincere apology to my husband. Getting unSTUCK and Getting CLEAR is never about putting someone else down in order to make you look good. But in last week's episode, I am afraid I missed my intention and s…
 
Bayano Kamani is a former 2-time Olympian hurdler (2004 Greece where he placed 5th in the finals, and 2008 Beijing where he placed in the semi-finals). His specialty is in the 400 meter hurdles, where he holds the South American record and he ran the second fastest time in the world of 47.84 in 2005. He was raised in Houston and represented Panama …
 
This week I'd like to share with you a story about my garden. Or, shall I say, a garden project that I wanted to create. But, the truth of the matter is, the story has little to do with the garden and has almost everything to do with my relationship with my husband. The situation didn't go as I would have liked it and in this week's episode I share…
 
I know you're an overachiever. Why? Because I am an overachiever and you're probably drawn to me for that reason. I have high expectations and want things changed right away. I used to struggled with follow through and completion in my past. I start something new, it is really fun, and then I get bored. Sound familiar? In this episode I share with …
 
“[Dissociation] can happen with anything that is overwhelming or intense and I think it is important, especially to those who are highly sensitive, to be aware of because it’s not just perceived danger or a lot of anxiety or stress. It can be something very positive that you actually want.” [9:20] In this episode of Women In-Depth, Lourdes Viado an…
 
Do you want to have a full and more vibrant life? Then, don’t neglect a single part of your health. Taking care of yourself responsibly means balancing your social, emotional, mental, physical, intellectual, and spiritual health. It’s a multidimensional, more comprehensive, and more rewarding approach. I hope you have enjoyed and learned ways to im…
 
Tune in to this week's episode where I interview Ayelet Kagan. Ayelet is a 28-year-old woman originally from Israel and has been living in Germany for the past few years studying and performing opera. She recently enrolled in The 6-week Emotionally Equipped Journey. In this interview, she shares her experiences about the Journey specifically relate…
 
Ahh, deep restorative sleep! What relief! We all know how much better we feel after a good night's sleep. But what happens when we are woken up throughout the night by disturbing nightmares and unsettling dreams? Are we prepared with strategies for getting back to sleep or for addressing upsetting dream content when it surfaces? What about repetiti…
 
Setting boundaries is an essential tool for living the life you want to live. Setting boundaries is something you do for yourself as a way of protecting yourself. Boundaries are not about controlling another person and they are not meant to be created as a way to manipulate other people. They are about setting clear limits so others know where you …
 
We all want BIG, extreme changes happening right NOW! I hear you my friend. Just like I want to be divorced right NOW 🤣 In this episode I discuss how these big changes, although memorable and important, aren't the everyday occurrence. Most of our transformation happens from consistent, small, and dedicated practices over a long period of time. It i…
 
Dr. Andrea is the Founder & Chief Talker at Talk About Talk, a learning platform focused on communication skills. She has an insatiable desire to learn. She managed a toy store, marketed cheese, earned a black belt, painted seascapes, started a book club, and taught MBA students. Andrea earned her Doctorate in Business Administration (Marketing) fr…
 
“The body never lies and that is the truth.” In this episode of Women In-Depth, Lourdes Viado speaks with Tara Galeano about the journey of women rediscovering and reconnecting with their bodies. By building a more solid relationship with themselves, women are able to improve the quality of their relationship with others. Tara focuses not only on s…
 
In this episode I teach you how to get your feelings validated, the subtle ways you may be invalidating yourself without realizing it, and how to validate the feelings of others. Grab 3 of my best blends from my I am Fabulous book! https://www.desireemangandog.com/3-blends Say hi on Instagram: https://www.instagram.com/desireemangandog/ Say hi on F…
 
For whatever reason, it is often easier to commit to other people than it is to commit to ourselves. We get stuck in lots of thoughts and emotions (it's not important, missing it for one day is no big deal, no one will notice, etc.) which not only leads us to inaction, it leads us to not fully respecting ourselves. Tune in to this week's episode to…
 
When walking 200 feet from the parking to her office left her breathless, Dawn knew something was wrong. In 2009, she was diagnosed with a rare chronic lung disease that doctors told her would get worse over time. With no treatments and no cure, she ignored the diagnosis until her disease suddenly worsened in 2018. Over the course of six months, sh…
 
After the recent war, the Muslim woman from the village down the road from the community where I live requested a gathering. Women only. To meet one another. To emote. To share from our hearts. To find commonalities. And to simply start a dialogue of peace. Those of us present believed there is no other way. At that meeting I got stuck on shame and…
 
Joe Dispenza always says, "If you want to change your life, you have to change your energy." The big question is, HOW? As an acupuncturist and herbalist, there is a clear step-by-step sequence in our approach. I am going to teach you the fundamental 3-step process that needs to be present in any kind of energetic transformational work. Grab 3 of my…
 
Kristi Hugstad's book gives practical strategies for facing real life hardships. Ms. Hugstad lost her husband to suicide 8 years ago and has been grappling with the loss ever since. She described her life prior to the suicide in glowing terms. She faced social rejection, extreme grief, guilt and the devastating loss of her loving spouse. She descri…
 
“A large part of the work of The Mind-Body Stress Reset is coming to understand how important those sensations that run through your body are - coming to value them. I think we are a culture that overvalues our thinking-self and undervalues our feeling-self.” [51:10] In this episode, Dr. Lourdes Viado speaks with Rebekkah LaDyne about mind-body som…
 
Do you know what you need to be to go from "non-runner" to "runner" to "national champion"? You need to be emotionally equipped! Tune in to this week's Emotionally Equipped podcast to hear from Israeli national marathon champion (mother of five young children), Beatie Deutsch, and how she gets herself unstuck during challenging runs and emotionally…
 
Do you ever feel like you're doing everything right yet still not getting the results you want in life? Join me as I explain how you could very easily be overlooking the most important thing that would move the needle most in your life. Grab 3 of my best blends from my I am Fabulous book! https://www.desireemangandog.com/3-blends Say hi on Instagra…
 
What does being the most annoying flight attendant have to do with your health? How does knowing what you want and who you are make a productive life more effortless? And why am I obsessed with my Jeanne joggers? My guest today is designer and founder of BEMO designs. She's a yoga instructor, mom of three boys. She's Becky Mocarski. And she is here…
 
We are given opportunities to appreciate every day. We often think the only things we should appreciate are the things we are grateful for. And yet, we can also learn to appreciate the things we may not necessarily grateful for at first glance. Because even in those places (and sometimes especially in those places) exist the most opportunities for …
 
Do you live in a state of excellence or average? Do you end the day feeling proud of yourself? Learn how you can use lime essential oil to raise the level of your standards. Grab 3 of my best blends from my I am Fabulous book! https://www.desireemangandog.com/3-blends Say hi on Instagram: https://www.instagram.com/desireemangandog/ Say hi on Facebo…
 
Rachel's first therapist Wendy Persson discovered Rachel's podcast and has made it required listening for all of her psychotherapy clients. The two reconnected by message, zoom, and then in person and have been exploring the profound connection they shared as therapist and client, what makes therapy healing and how their approaches to it are simila…
 
This month, I invite you to practice being appreciative. At the latest gathering of the Emotionally Equipped Circle, one of the participants asked me if there is a difference between practicing gratitude and practicing appreciation. Tune in to this week's podcast episode to hear my response and to explore where you may want to challenge yourself to…
 
Do you cringe when you see your bills? I have been reframing the way I think about my bills and it has completely changed the way I feel about money EVEN MORE! Grab 3 of my best blends from my I am Fabulous book! https://www.desireemangandog.com/3-blends Say hi on Instagram: https://www.instagram.com/desireemangandog/ Say hi on Facebook: https://ww…
 
This episode of Women In-Depth features Dr. Tracy Packiam Alloway, an award-winning psychologist who has conducted extensive research on memory and the brain. In this conversation Dr. Alloway discusses her recent book “Think Like a Girl: 10 Unique Strengths of a Woman’s Brain and How to Make Them Work for You.” Dr. Alloway has authored 15 books and…
 
Lisa Lackey is an esteemed therapy practitioner and dynamic trauma expert who is driven by a passion to support people as they journey towards resolution from the inside out. Lisa holds two Master’s Degrees, one in Education from the Garrett-Evangelical Theological Seminary at Northwestern University and one in Counseling from National-Louis Univer…
 
CBT is one of the most common interventions and tends to deal with every day struggles that you might have in dealing with life events. A CBT approach might help you deal with negative thinking and adapt your behavior so you are more engaged and less impacted by fearful beliefs. The book is full of well-structured and organized resources. The book …
 
I have been podcasting for nearly four years. My show has more or less been a solo show. Yet a couple of days ago there was something tugging at me to interview my 19-year-old daughter before she enlists into the army. Tune in to hear how learning and practicing my self-help tools supported my daughter to be emotionally equipped and empowered durin…
 
Do you pay attention to the way you talk about money? Your words create your reality so choosing different words can make the world of a difference when it comes to accessing funds that you need. You were created to live in abundance and it's time you start acting like it! Grab 3 of my best blends from my I am Fabulous book! https://www.desireemang…
 
Last week's episode was dedicated to understanding the concept of quasi-pleasures. This week, tune in to learn more about how decreasing (or eliminating) the number of quasi-pleasures in your life can lead to creating pure joy in your life and in your relationships. The doors to the 6-week "Emotionally Equipped Journey" are now open! Be sure you ar…
 
This episode of Women In-Depth features Arianna Smith, EMDR Clinician and Licensed Professional Counselor. She helps Highly Sensitive Persons (HSPs) and LGBTQ individuals process childhood trauma, recover from abusive relationships, and release the cycle of constant people pleasing.  Based out of Denver, Colorado, Arianna is a psychotherapist by da…
 
THE STORY - by Erika We go together This isn’t another story about a misogynistic sociopath. There are far too many stories about individuals with that particular affliction circulating in the world right now. Although one of the characters technically fits the description of one, he is merely a preface, a context setter for the real love story. So…
 
Are you tired of bumping up against your income ceiling? Aka the max you've ever made in your entire life.... I am going to teach you how to pop through that income ceiling for yourself. Grab 3 of my best blends from my I am Fabulous book! https://www.desireemangandog.com/3-blends Say hi on Instagram: https://www.instagram.com/desireemangandog/ Say…
 
There are two ways to experience joy in your life. One way is with what I call "quasi-pleasures." In this week's episode, I share what "quasi-pleasures" are, how they are incredibly abundant in our lives today, and in which ways they can (and do) affect us. If you're looking to experience more joy in your life, tune in to this week's episode! www.s…
 
I am so happy to be back in my podcasting flow and I am here to share with you a life update. In this episode I announced that my husband, Alonto, and I are going through a divorce and I share how I have turned the feelings of shame and guilt in to empowerment and happiness. Grab 3 of my best blends from my I am Fabulous book! https://www.desireema…
 
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