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In Her Voice

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In Her Voice

Kelly Covert | In Her Voice | Inner Voice Coach | Recovering Perfectionist

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In Her Voice, a podcast for real women who are ready to find, listen and speak with their true authentic voice. Join Kelly Covert as she interviews inspiring women who are entrepreneurs, mothers, adventurers, coaches, and more about how they lead from within by connecting with their inner voice. This is about living out your own vision with trust and power!! www.kellycovert.com
 
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show series
 
What if there was a bridge from the all or nothing cycle to a place where you could find ease and flow? Today I'm sharing about how you can use doing the bare minimum to find that magical place! Giving yourself permission to do things that go against the grain of society (like doing the bare minimum) can be HARD!! That's why I created Give Yourself…
 
On this episode I sit down with clinical psychologist and Certified Intuitive Eating Coach Kim Daniels to talk about leaving diet culture. This is a conversation, more than anything, about compassion for yourself and others, and what it looks and feels like to step out of a belief system you have been immersed in for your entire life. Be sure to ch…
 
The Diet-Free Revolution is a different way to approach food and our bodies that lets go of the oppression of dieting and restricting and embraces self-compassion. Dr. Alexis Conason is my guest on In Her Voice this week, and she shares her thoughts as the author of the new book, The Diet-Free Revolution, with us on a new paradigm of health. I'd lo…
 
The most important relationship is the one you have with the voice in your own head. Anjuli Sherin is here to teach us how to cultivate joyous resilience by nurturing our relationship with ourselves. Connect with Anjuli: Website: www.anjulisherinmft.com Instagram: https://www.instagram.com/AnjuliSherinMFT/ Facebook: https://www.facebook.com/AnjuliS…
 
This is Part 2 of a two-part series on Personal Recalibration. Listen to Part 1 at www.kellycovert.com/257 In this episode, I am sharing the 4 steps to personal recalibration. It’s easier (and harder) than you might expect. Hold on, because if you follow these steps you will experience a SHIFT towards joy, fulfillment and purpose! If you want suppo…
 
"What is your conditioning and what is your truth?" Andrea Owen is on In Her Voice this week helping all of us to begin the process of UNLEARNING our patriarchal conditioning. To listen to past In Her Voice episodes with Andrea go to www.kellycovert.com/66 and www.kellycovert.com/164. Connect with Andrea: Connect with Andrea: Website: https://yourk…
 
It's time to recalibrate, ya'll!! In this first of two, I'm sharing the signs that a personal recalibration is necessary, and I leave you with some fun homework before we head into part 2 - the 4 steps of Personal Recalibration. If you would like personal support in your own recalibration, sign up for an Idea Hour with me! I'd love to support you a…
 
Cherie Burton joins me on the podcast this week to talk about Being Connected With Yourself. So often, as strong, powerful women, we can get so focused on goals and the "doing" those goals require that we forget about the "being." Cherie and I have a juicy convo about how to get back to the being, and, of course, it always leads back to your inner …
 
Are you really 100% honest with yourself, or are you really good at telling yourself stories that help you justify and excuse away things you would rather not admit to yourself? P.S. Chances are every single one of us are doing this in one way or another. So what happens when we approach our own truth telling with lots of grace and a deep connectio…
 
Creating sacred space is all about finding a place in your life where you go to commune with the Divine. Keira Poulsen shares the why and the how of creating a sacred space for your life. If you feel stuck when you try to connect with your inner voice, it might be time to shake things up with an Idea Hour - one hour with me to help kickstart your l…
 
Raise your hand if you are exhausted. Just about everyone I know is feeling like they need a deep reset, and Amy White is here to help us do it! We are talking about connecting deeply with our bodies in order to give our minds the rest they need! So good!! Connect with Amy: Website: www.amywhite.co Facebook: https://www.facebook.com/amywhitemedium …
 
For everyone who had decided that you aren't a singer, or that you have a bad voice, or that singing is just for people that are good at it...this episode is for you. Carole Marie Downing joins me to talk about the healing power of song, and together we share a beautiful practice of using our voices that you can join in with us!! Connect with Carol…
 
What if your weakness wasn't a weakness at all, but one of your greatest strengths? We spend a lot of time trying to figure out how to change ourselves, but what would happen if we spent more time trying to figure out how to BE ourselves. Kelsey Abbott is on the show with me today to talk about this very thing. Website Instagram: @kelseyabbottcpc P…
 
This is for everyone who is tired of the "no pain, no gain" mentality, and ready to find fulfillment with ease!! Laura Noel is sharing how to shift your mindset so you can begin to draw the fulfillment you want into your life! https://www.linkedin.com/in/laura-noel/ https://www.facebook.com/StretchIntoSuccess/ https://www.instagram.com/stretchintos…
 
I love the concept of magnetism: attracting the very things we desire into our lives with our own power. Solara Amun Ra is on the podcast to share some ways to do just that...and it's so much fun!! I believe that one way to activate your magnetism is to actually believe in it. That's where Worthiness Reminders from The Enoughness Planner really com…
 
Katie Hess of LotusWei is on the show today talking about the transformational power of flower essences. I'm so excited to share this new-to-me tool with you! Be sure to follow me on Instagram (www.instagram.com/kellyjcovert) where we are having all kinds of wonderful conversations about being connected with your inner voice, the tools we use to do…
 
What if astrology was more than just a fun little "fortune teller" but could be used as a way to love ourselves more and heal from the past? That is exactly what Natha Campanella is doing with her work. Take a listen and learn more about how you can use astrology as a tool for personal development. Connect with Natha: Website: http://nathacampanell…
 
How do you talk to yourself when you want to follow through and do hard things? "I just need a kick in the pants." "I need something punishing or I won't stick with it." I'm here to offer a different way - a way to do hard things and still be kind to yourself. I can help you with this too. If you are ready to create kinder habits that support your …
 
In this episode Host Leslie Denman and guest Katrina Lokko have some real grown woman talk about what it means to be a Kingdom Woman. Tune in to learn how to step into your role and how to challenge the false narratives of what it means to be a Kingdom Woman. Learn more about guest Katrina Lokko at https://www.katrinalokko.com/ https://www.facebook…
 
What is reliable personal power and how do you tap into it? Listen to this week's interview with Martina Barnes for more! Connect with me on Instagram (@kellyjcovert) to join a conversation all about saying yes to yourself, making bold decisions that are aligned with your inner voice (especially when it comes to your business), and understanding yo…
 
Validation: We have all sought it and we all want it. The challenge is that if we always seek validation outside of ourselves we are depriving ourselves of the opportunity for self-trust. So how do you bridge the gap, if you aren't quite there with trusting yourself yet? Reflection. Listen in for more on how to use this tool to help you trust yours…
 
What would it feel like to show up in the world with unapologetic confidence? Christina Glickman is with me on this episode to show us how to practice it! When you are ready to take on those big ideas you have in your heart, check out The Idea Hour. It will help you gain clarity, create an action plan, and move forward with confidence knowing you a…
 
What if laziness is just a made-up thing? I know…stay with me on this…it kind of blew my mind too! Audrey Holst is with me on the podcast today to have this paradigm-shifting conversation with all of us. We want to know what you think too! Tag or DM us over on Instagram with your thoughts! @kellyjcovert and @fortitudeandflow Don’t forget, the next …
 
In my own journey as a recovering perfectionist and my work as a coach to many perfectionists, I’ve discovered there are different ways perfectionism can sneak up on us and keep us stuck. On this episode, I’m sharing the 4 Types of Perfectionists. Warning: you might very well see yourself in all of these—I know I do. Be gentle with yourself, and co…
 
Dr. Aprill Harmon and I have a candid conversation about the good, bad, and ugly when it comes to black women and leadership. This is a conversation that we often have behind closed doors but it is time to have this uncomfortable conversation publicly. Grab your favorite beverage and lean in as we talk about How to Lead Authentically as a Grown Bla…
 
Your inner critic can really get in the way of a lot. Joanna Kleinman gives us a simple strategy for dethroning that inner critic, so you can get to work on what you've been put here to do! If you are at the beginning stages of something, like a business or new idea for your business, and you find yourself feeling overwhelmed or frozen, check out T…
 
Imagine sitting with your girlfriend and taking a trip down black history lane and discovering some secret gems along the way. That is exactly what happened in this episode with guest Lady Trenette Wilson. Tune in a learn what it means to be Royal. Black. and Elite. Lady Trenette Wilson Confidence Catalyst, Social Historian and Business Booster, fo…
 
Be sure to check out The Journaling Spot which is now accepting founding members! This is your go-to place to start and KEEP a journaling practice. Journaling Spot sessions create a way to make journaling easy! Just show up to one of 3 weekly co-journaling sessions on zoom, and journal for 15-20 minutes with a provided prompt and music. Learn more …
 
Check out The Journaling Spot if you are looking for support in developing and sticking with your journaling practice. Four Free Journaling Sessions the week of February 21-28, 2021!! Sign up for one or all! www.kellycovert.com/journaling You probably know why you SHOULD be journaling, but you still struggle. You want to do it, but find it challeng…
 
Get your creative juices flowing with an Idea Hour! The Idea Hour is perfect for entrepreneurs, creatives, and times of transition. Bring your puzzles, and we will channel the solutions together with intuition, deep listening and lots of grace. It’s like a brainstorming session —> upleveled. You will leave with ideas, confidence and a plan of actio…
 
This is a beautifully raw and real conversation with Iona Holloway about the cost of seeking perfection with all of our efforts. I encourage you to check out her book if this conversation resonated with you. Connect with Iona: www.ionaholloway.com https://www.instagram.com/ionaholloway/ Get the first chapter of Ghost for free along with a reading g…
 
What would happen if you started honoring exactly who you are, instead of judging it all the time? We have so many tools to help us understand ourselves better, and Human Design is one of them. Similar to astrology, it uses your birth date, time and location, to depict your unique human configuration. It’s definitely woo-worthy, and worth learning …
 
There's a lot of noise right now about resolutions and goals, and I'm here to remind you that YOU ARE ENOUGH RIGHT NOW. Take a listen to be sure that you are wanting to change for the right reasons. xo, Kelly Resources: Sonya Renee Taylor and Brene Brown on Unlocking Us The Enoughness Planner: www.kellycovert.com/enoughness 1:1 Inner Voice Coaching…
 
This is a special collaboration of In Her Voice and the Mindful Productivity Podcast. Enjoy this interview of Kelly Covert by Sarah Steckler on Honoring Your Enoughness. Join me on December 30 for a special Enoughness Workshop. Set aside time for yourself to reflect and listen to your inner voice, as you get clear on your desires and kinder habits …
 
Let’s check in with each other…I’ll go first. I’m feeling all of the things. It’s confusing. It’s hard. It’s exhausting. And…it’s okay. Here’s what I’m doing to help myself right now. Maybe it will help you too. Check out The Enoughness Planner. It’s the perfect tool to help you feel good enough every day. www.kellycovert.com/enoughness And conside…
 
Do you have your copy of The Enoughness Planner yet? Get yours (plus your launch bonuses when you buy in December 2020) at www.kellycovert.com/enoughness. What would happen if you “owned your throne” and stood in your personal power as a human and a woman? Pirie Jones Grossman is with me to talk about what owning your throne looks and feels like, a…
 
What would happen if you simply gave yourself permission to want what you want and to be who you want to be? It can all start with writing yourself a permission slip. It seems simple (because it is), but it is a powerful practice. It's also a practice I included in The Enoughness Planner. There are permission slips sprinkled throughout the planner …
 
The Enoughness Planner is launching December 1!! Click here to order or put your name on the waitlist! www.kellycovert.com/enoughness It's time for women to take back "midlife" and turn it into primetime! Juju Hook shares ways we can reframe what it means to age, and take back our power as we live by design and desire! Connect with Juju: Website Fa…
 
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