show episodes
 
Mixing Up Midlife is a weekly show for mid-lifers and empty nesters who want to shake up their middle years one challenge at a time. Each week Terri and Melissa will be trying out things they’ve always dreamt of doing or have been curious about trying but hadn’t had the freedom (or courage) to do through the guidance of an expert guest, a self help book or an online app. Part reality show, part audio diary and part cocktail hour, each week women in their fifties and beyond will be challengin ...
 
Journalist Linda Grasso hosts candid conversation with fascinating women about the things that matter most: happiness, health and purpose. SheSez is a master class for the modern woman. In her signature unabashed style, the well-known TV broadcaster showcases her seasoned interviewing skills, fueled by a keen sense of what women want to know. With thoughtful cadence and saucy humor, Linda peels back the layers on each guest, giving equal time to successes and failures. Interviewees come from ...
 
Midlife Schmidlife is a podcast hosted by Liz Applegate, a transformative life coach, entrepreneur and multi-passionate empty-nester. Join Liz each week as she interviews people over the age of 40 who are redefining midlife and going after their dreams or discovering new passions. Midlife Schmidlife is meant to inspire you to turn your “maybe somedays” into today.
 
Retirement Coach, Kim Shea, talks to people who have happily reinvented themselves after a life event such as a layoff, health change, retirement, or an empty nest. Get inspired, and learn their secrets and tips for pivoting and thriving in the second half of life. You have more options than you might realize!
 
Women in the Middle is a podcast for women over 50 who don't want to let life pass them by. You'll learn from someone who knows what it's like to be stuck in a midlife funk and want to change but not know what to do. Master Certified Life Coach Suzy Rosenstein shares the mindfulness skills, tools and upbeat perspective you need to stop wasting valuable time, do midlife on purpose and get excited about your life again. Download a free guide to help you get unstuck at https://suzyrosenstein.co ...
 
If you feel adrift because the purpose and meaning of your life is changing, this podcast conversation is for you. Fans appreciate the tools Nancy DelSanto and her guests share to design your second half of life with confidence. Get inspiration on how to restyle your life for connection, joy, and fulfillment. This is an invitation to reawaken possibility in your second half.
 
Hey there, I’m Alice Agnello. Having a hard time as an empty nester? Feel like your kids were your life and you’re nothing without them? How can you be overwhelmingly proud but also feel lost at the same time? You were busy for years taking care of everyone else and had no time for yourself. Imagine your dreams that were put on hold while raising kids. Don’t you think it’s time to go after them? In this show, I want to help you figure out who you are now that your kids have grown and don’t n ...
 
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show series
 
Melissa is off on an extended camping trip with her husband and Terri is buying, selling and stressing before she heads out on her own adventure. Listen to a repeat of one of our favorite episodes and enjoy your fun in the sun! As always you can find us Follow Terri and the show on Instagram Follow Melissa on Instagram Join the Mixing Up Midlife Di…
 
Do you believe you can get unstuck about midlife weight loss? My guest today, Corinne Crabtree, is a Master Certified Life Coach with a mission to help every woman lose weight and live the exact life they want. Learn more: ep-210-getting-unstuck-about-midlife-weight-loss-with-corinne-crabtreeBy Suzy Rosenstein
 
We catch up on walking and movement-related articles and studies, so if you’re a walker, there’s more ammunition in your pocket about how it’s a great habit to cultivate! And then we sing the praises of a particular aspect of nature after Carolyn’s neighbor takes a different path! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness W…
 
My guest this week is intuition expert, Lisa K. Lisa helps people trust their intuition to make better decisions. She does this by teaching others how to use the power of intuition in their decisions, so they no longer doubt themselves and feel confident moving forward. Learn more: ep-209-using-intuition-to-make-better-decisions-in-midlife-with-lis…
 
Ep 78: Learn from 3 women who walked across their home state in an epic amalgamation of giving, teamwork, perseverance, fitness and tremendous personal growth. Plus, they give tips and tricks for us everyday walkers! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Welln…
 
Dr. Sara Zeff Geber is a certified retirement coach and author of Essential Retirement Planning for Solo Agers. Sara has valuable information and suggestions for how to age safely and happily whether you don't have children or whether you have children who are unavailable for you. Essential Retirement Planning for Solo Agers SaraZeffGeber.com Thank…
 
Today’s episode is a quickie and was part of our in person hiking, camping and fishing adventure. If you’re new to the podcast and are listening for the first time- welcome! We’d love for you to go back and listen to Episodes 76 and 77 where we talk about our hiking and camping misadventures. You heard that right- misadventures. The fishing didn’t …
 
Being open to career pivots is more important than you might think. Today you’ll meet someone who started out going in one direction, but for a variety of reasons, ended up making a huge pivot that brought her tremendous success. My guest today is Kim Garst, CEO of KG Enterprises and one of the world’s most retweeted people among digital marketers.…
 
Our past history can stand in the way of our wellbeing. We'll need to acknowledge it and gently escort it out of our lives before we can regain our health. Don't worry, though -- this can happen and it won't be as hard as we imagine. LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking…
 
Everyone, it seems, is using powdered collagen these days. Jennifer Aniston, the face of one of the more popular brands, glows in the ads. Nutritionists and social media influencers wax about its merits. But where is the proof—the research—that says edible collagen works for anti-aging? In this episode, Linda tries to find out, journeying from the …
 
Your dog can teach you many life lessons, especially in midlife. I always knew the relationship with my dogs over the years were significant, but I didn’t really understand the whole extent. Through loving my dog, I realized several significant insights. Unconditional love is one of the most intense and life changing emotional experiences you can s…
 
If we want full and deep healing, we must take into account the traumas we've experienced, as they have a significant impact on our wellbeing. In this episode, Dr. Aimie Apigian lays out how she looks at trauma, and explains one of the main ways it can cause physical issues. I'm guessing you'll see yourself in this episode, even if, like me, you do…
 
I talk to some really interesting people on this podcast. But in this episode, I'm only talking to You. I want to be sure I am clear that everyone's retirement looks different, and the most important factor in your retirement is that you are happy with how you're living it. Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/a…
 
Last we left off, Terri and Melissa were recording from the Shenandoah National Park parking lot, after hiking for 8 hours and almost 10 miles. Did we hike another mile or 2 and find a campsite? Listen to hear what happened! Follow on Instagram Join the Mixing Up Midlife Discussion Facebook Group Email Terri: MixingupMidlife@gmail.com Visit the Mix…
 
Who knew that mermaids could play an important role in learning how to dream again? It’s important to believe that the best might just be yet to come! My guest today is Carmen Mantione. Carmen suffered a huge loss in her early 40's when her husband died after suffering with an aggressive cancer. She was a widow at 42 and was at a loss as to what to…
 
Finally, we talk elimination diets -- why (and how) someone would systematically remove a set of foods from their diets. We also take Doc Koz' home stomach acid test a spin and chat about how a health coach can walk next to you on your wellness journey! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram We…
 
Civil Engineer John Teng, realized at a young age that the lifestyle he craved was up to him to achieve. After years of perseverance, it was his, but in mid-life, he sought mental help when things began to fall apart for him in private. The lessons he learned inspired him to write Hero Mindset as a guide for others. Hero Mindset https://livxtra.net…
 
Terri and Melissa are on an actual adventure. Together! Listen in as they talk about their "little" day hike on the Old Rag Mountain Circuit in Shenandoah National Forest and why it's a good idea to plan before you do this hike. Follow on Instagram Join the Mixing Up Midlife Discussion Facebook Group Email Terri: MixingupMidlife@gmail.com Visit the…
 
Genealogy can help you with defining your family legacy and is perfect to explore in midlife. My guest today is Laurie Hermance-Moore and her passion is finding information. As a genealogist accredited by the International Commission for the Accreditation of Professional Genealogists (ICAPGenSM), Laurie Hermance-Moore helps clients craft their fami…
 
For millenia, we've known that the gut is central to our health and wellbeing. But sometimes we forget (for decades at a time, it seems!) Join Dr. Peter Koslowski (or Doc Koz) and me as we explore the digestive tract, discussing what can go wrong and how to make it right for vibrant health and optimal well-being! LET’S TALK THE WALK! Wellness While…
 
We are joined by the one, the only DIVA Q, Danielle Bennett. With over 400 individual BBQ awards to her name as well as having taught over 20,000 students, Diva Q is a respected industry leader and ambassador for all things Grilling & BBQ. As a motivational speaker, Danielle is passionate about inspiring others to overcome adversity, believing in y…
 
Turning 50 and dealing with your new empty nest can be a wake-up call that turns your life upside down. That’s what happened to my guest this week, Kelly Christian. Kelly’s a woman who has owned her own private dyslexia tutoring practice for close to a decade but felt like life was turning upside down as she headed into her 50's. She knew she neede…
 
There's no such thing as health without a healthy gut! Join Dr. Peter Koslowski (or Doc Koz) and me as we wade through the digestive tract, and talk about what can go wrong and how to make it right for vibrant health and optimal well-being! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While …
 
When Vickie Braden lost a job she loved, she didn't know where she was headed but knew she wanted to make a difference. A serendipitous encounter with strangers in an airport led her to a new and fulfilling career. Vickie is a licensed insurance agent specializing in Medicare. If you have tried to navigate Medicare on your own, then you know how co…
 
We broke out of our COVID bubbles and WE’VE GOT PLANS! Was it weird, do we hug, are we still masking? Listen in to hear what we’re up to. Listen to our friends Becky and Diana from Homespun Haints and their interview with Roy Tomko, our guest from ep.46 WEEKEND WATCH: The Quiet Place And SPOILER ALERT If you haven’t watched Mare of Easttown yet ski…
 
Grief is a pretty common emotion in midlife. Experiencing loss is part of the human experience. My guest today is Krista St-Germain; she’s a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. Learn more: https://suzyrosenstein.com/ep-203-re-evaluating-your-life-after-grief-in-midlife-with-krista-st-germain/…
 
We’ve got yet another tool in our toolkit to help us live our best lives. And this one’s an old one. Get moving or get comfy – you know yourself best – and listen into this conversation about ancient wisdom from Stocisim that can transform our lives, our health and wellbeing, starting today! Think it's not for you? I bet you'll be surprised! LET’S …
 
Tips and coping strategies for The Sandwiched Generation— middle-aged adults who are caring for both their aging parents and their own children—from Laurie James, author of Sandwiched: A Memoir of Holding on and Letting Go. Laurie shares about her journey of raising four teenagers, while at the same time, caring for her mom who suffered from dement…
 
Hello, my amazing friend! 🗨 "It’s really nice to look back at your past-self and thank her for the work she’s done. I have been using my future-self to motivate me constantly to work on the podcast so it’s really nice now to take time to appreciate the work from my past-self." This episode's full transcript is available on my website. Don't forget …
 
In this episode, Terri and Melissa talk with Jen Ripple, Editor-in-Chief and Publisher of the international flyfishing lifestyle magazine, Dun Magazine and it is SO eye-opening. Jen is a professional angler and conference speaker, who spends her time empowering anglers by teaching fly tying and casting clinics, speaking nationwide on a variety of t…
 
Finding and acknowledging what makes you happy can be a critical skill in midlife. Looking for personal happiness clues in your life can really help you be happier long-term. One of the best sources of personal happiness clues may be your childhood. You will likely find clues to your happiness in obvious places as well as non-obvious places. Once y…
 
Stan Lieberman had many career options following college. Though he loved philosophy then, and still does today, his professor suggested he find another career for financial reasons. Once Stan saw Sputnik launch into space, he knew he wanted to be a part of that arena. He became a successful rocket scientist. When it was time to retire, Stan reinve…
 
Hello, my amazing friend! 🗨 "Yes, my empty nest friend, yielding in your life happens more often than we think. Being comfortable, (and) loving yourself in the yield moments will allow you to move forward in a way that serves you and the world at large in a positive way." This episode's full transcript is available on my website. Don't forget to su…
 
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