show episodes
 
You have a vision for your life. You have a dream body, a dream career, and a dream lifestyle. And your host, Kat Spangler, has the real life strategies for turning that vision into reality. Kat may have started out as a humble personal trainer and health coach. But during her 8 years of empowering women to find their strength, confidence, and courage both in and out of the gym, a new mission was born. Wielding her compassion, energy, and signature UNLEASH Method chock full of strategies for ...
 
Welcome to The Empowered CEO Show. I’m your host, Elley Mae & I am a business mentor for high-level coaches & online service providers who are ready to work less, earn more & achieve it ALL with ease, flow and alignment. After creating 6-figures in my first year of running my own business, I have learned what it takes to have the mindset, the energy and the strategy to make it all happen without hustling.. without burning out… and without feeling like an employee in my own business. Through ...
 
Throughout The Female Creative Talks, I will be bringing you interviews with incredible female entrepreneurs talking about their highs, lows and everything in between!When starting my business, I wanted to hear stories from women who were like me. I wanted to hear how these women juggled motherhood and business or working full time and business as that’s what I could relate to however all I could find were stories of women earning a fortune, having given up their full-time corporate job to d ...
 
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show series
 
Welcome to Season 3 of The Female Creative Talks Podcast! Hannah's guest this week is Nikki Jones, from The Bookish Mindset! Rhiannon Abbott runs The Epsom Bakehouse, teaching people to bake great bread at home via fun, relaxed online classes. Working as a full time engineering project manager, Nikki set up The Bookish Mindset as a creative outlet …
 
I was recently asked a question in a podcast interview: “Why do you think it is that so many people want to work with you over and over again?” When I stopped and thought about it, I realised that a lot of people do come into my world and want to stay there, and choose to work with me over and over again regardless of the price tag. So why do they …
 
Have you heard of the metabolic type diet? Or maybe you've heard the terms 'ectomorphs', 'endomorphs', and 'mesomorphs' thrown around on social media. Today we're looking at whether this basis of eating is a necessity in our weight loss arsenal or just another fad to be discarded. Show notes: www.katspangler.com/blog/120 FB Group: https://tinyurl.c…
 
Welcome to Season 3 of The Female Creative Talks Podcast! We start this brand new season with the news that TFC Talks has been shortlisted in the International Women's Podcast Awards 2021! How exciting! Hannah's guest this week is Rhiannon Abbott, from The Epsom Bakehouse! Rhiannon Abbott runs The Epsom Bakehouse, teaching people to bake great brea…
 
Coaching female CEO’s and entrepreneurs is what lights me on fire. I relate to the struggles of working hard to prove yourself in a male dominated corporation or the fears that come with going out on your own. There is no one more efficient with their time than a mom that is running a household and a business. But we are human and fear often holds …
 
I’m all about the simple, aligned business. The kind of business where you’re doing things that not only light you up, but also make you money and move your business forward. Today, I want to break down for you exactly how I do that. In this episode, I’m giving you the business structure to build a business with more ease and flow than you could ev…
 
There's a lot of conversation (and confusion) about the first meal of the day... breakfast. For a long time you were told never to skip it, now you're told to cut it out and not break your fast. What's the truth? Take a listen and find out once and for all!Show notes: www.katspangler.com/blog/119FB Group: https://tinyurl.com/y5pfzgyxMusic: tinyurl.…
 
Welcome to Season 3 of The Female Creative Talks Podcast! We start this brand new season with the news that TFC Talks has been shortlisted in the International Women's Podcast Awards 2021! How exciting! Hannah's first guest this season is Nicole Fletcher from baby skincare brand Baby Bare Bubbles. Nicole Fletcher is the Founder of Baby Bare Bubbles…
 
Throughout my life, I have always been a yes person. I love new opportunities, meeting new people, and I am confident that I can usually make a difference if I get added to a committee or am in charge of something. The problem with that is, too many yeses lead to burn out. I was too busy saying yes and helping everyone out that when I finally got h…
 
Welcome to Season 3 of The Female Creative Talks Podcast! Have a little taste of what is coming up and why you need to listen! To send in your listener questions DM me at @tfctalkspodcast or @the_femalecreative or email me at contact@tfctalkspodcast.co.uk TFC Social Media Links Instagram - @the_femalecreative Instagram - @tfctalkspodcast Facebook -…
 
This conversation was so freaking good and so freaking juicy. Today, I’m talking to Deanna Ricciotti, who is a life and business coach and an absolute badass. Deanna is an NLP certified life and business coach. She helps women to heal their past trauma and release emotional blocks and limiting beliefs so that they can begin to live a life of overfl…
 
At some point in your life, you've probably heard this piece of weight loss advice: "just eat when you're hungry and stop when you're full." Sounds simple enough. But how do you do that when you can't tell if you're hungry or bored, or when for you 'full' only means 'stuffed'? Tune in to find out.Show notes: www.katspangler.com/blog/118FB Group: ht…
 
I am bursting at the seams excited today because I have a brand new style of episode and I cannot wait to dive in. In this episode, we welcome Lillian from Lillian & Company to the podcast - but we are turning the tables. Today, I’m not interviewing Lillian. Lillian is interviewing ME. Lillian is one of my private 1:1 coaching clients, not to menti…
 
Have you ever been talking to your girlfriends about your favorite brand of make-up or the most comfortable workout shoes you’ve just bought or that amazing shirt you found on Amazon that was only $30? What do they do? They immediately go online and check it out for themselves! After all, customer reviews are the absolute best referral for your bus…
 
I recently decided to close one of my offers - The Flow Mastermind. Today, I want to share with you why I did that, what my thinking was, and what has happened since then - honestly, the result has been so crazy but just makes SO much sense at the same time. In this episode, I’m taking you behind the scenes into my business and sharing my lessons o…
 
Let’s face it, we all want to grow our income, right? I mean, hello, it’s why we’re here! Well in this episode, I want to empower you with the two things that you need in order to actually do it - the mindset and the strategy behind growing your income. When it comes to mindset and strategy, you can’t have one without the other. You can be the most…
 
There's no denying it ladies, our period affects our health and weight loss efforts. The debilitating fatigue, the cravings, the bloating, how could it not? But today we're going to figure how to work WITH our fluctuating hormones instead of just fighting against the symptoms. Show notes: www.katspangler.com/blog/116FB Group: https://tinyurl.com/y5…
 
One of the most important things you can do when starting your business is to build a list of customers and potential customers. This is anyone and everyone who has ever visited your website, bought something from you, came by your booth at a trade show, listened to your podcast or your speaking engagement. Lists are so powerful, but I talk to entr…
 
Today, I am speaking with Madison Tinder, a marketing and business strategist who helps entrepreneurs to scale and expand their businesses online. Madison is a multi-passionate entrepreneur, which is just so freaking cool. She runs two businesses under her company - a coaching business and an e-commerce business, Soulful Scrunchies. In this episode…
 
Are you looking for a research-backed diet that can fit seamlessly into your life? Do you want to lose weight, slow aging, and reduce your risk of cancer, Alzheimers, & diabetes without counting calories or resorting to extremes? I know you do... let's jump in!Show notes: www.katspangler.com/blog/115FB Group: https://tinyurl.com/y5pfzgyxMusic: tiny…
 
Welcome to Series 2 Episode 10 of TFC Talks! So happy to have you here! This week Hannah interviews Mel Sims from Mooze Booze! Mel, a serial entrepreneur, founded Mooze Booze during lockdown 2020 to help with the massive rise in drinking, particularly by women 40+. Mel realised that she was personally drinking too much, seeking dopamine hits due to…
 
Remember when you were a kid and the smallest things made you happy? My niece has been visiting and it is always such a great reminder to see a child discover happiness in the day to day, simple things in life. It made me think about how important it is to be happy in life. Everything in your life is affected if you aren’t happy. Whether it’s a job…
 
Today, we’re doing a bit of a different episode. I’ll be rapid-fire answering some of your questions in an Ask Me Anything Q&A! I asked you - if you could ask me one question to help you grow your business, book clients, love your business more, achieve your goals or to help you move forward, what would it be? You asked, so today I’m answering. We’…
 
The last 2 weeks we've talked about how trauma affects the brain and body. The question is: how do we heal? In this episode we share powerful, proven practices for reclaiming our mental and physical health from our troublesome pasts so we're free to create the future, health, and happiness we want for ourselves. Show notes: www.katspangler.com/blog…
 
Welcome to Series 2 Episode 9 of TFC Talks! So happy to have you here! This week Hannah interviews Kara Grant, Writer, Coach and Teacher! Kara is a writer, Yoga teacher, intuitive coach and multi award winning entrepreneur. Author of "Ditch the People Pleaser: A Radical Guide to not being Nice" she is passionate about supporting mums, creatives, se…
 
I have had so many people ask me what my Enneagram personality type is in the last couple of years. I finally decided to take the test and was fascinated with how spot on the results were for me! For those of you that don’t know, the Enneagram is a system of discovering your personality type that describes patterns in how you interpret the world an…
 
I love selling. I love feminine energy. And when you put them together, you get the best thing of all - selling and launching without stress, pressure or hustling, just with feminine energy and flow. I’ve signed clients at all stages of my business into all levels of my programs without hustling, without burning out and without having a bajillion d…
 
Do you have unexplainable symptoms despite taking care of yourself? Stubborn weight that won't go away, pain with no obvious cause, constipation, gas, fatigue, sleep issues, memory issues? The list goes on and it all may be pointing to one core problem: unhealed trauma. Join us as we explore the research that connects our emotional world and our ph…
 
Welcome to Series 2 Episode 8 of TFC Talks! So happy to have you here! This week Hannah interviews Cécile Blaireau, The Frenchie Mummy! The Frenchie Mummy – aka Cécile Blaireau – is a mum to the cheeky Baba. Ex-teacher, she has been blogging about her life as a French ex-pat in the UK. She is on a mission to empower and inspire mums to be kickass l…
 
I often get asked, “why would I hire a business coach or when is the right time for me to hire a business coach. My answer is always this, “You can’t afford NOT to have a coach!” Most successful entrepreneurs have a business coach or mentor that has helped them along the way. After all, it is impossible to be an expert in every area of your busines…
 
The biggest lesson I have learned in my years of being a business owner is that if you don’t have self-trust, you don’t have anything. Self-trust is honestly EVERYTHING. Without it, you have no solid foundation to stand on, which is why it’s so important that we build self-trust from day one. Self-trust is something that comes up at every new level…
 
Do your health and weight loss goals suffer because you're always trying to be 'perfect' on your diet, you struggle with willpower or motivation, you have an unhealthy relationship with food, or you always put others first? Believe it or not, these all could be symptoms of unhealed trauma. Show notes: www.katspangler.com/blog/112FB Group: https://t…
 
Welcome to Series 2 Episode 7 of TFC Talks! So happy to have you here! This week Hannah interviews Florence Andrews Success and Visibility Coach! Florence is a Hollywood and West End lead actress and a Success & Visibility coach for impact-led fempreneurs, who are ready to step out of hiding and into their spotlight so they can get magnetic, get no…
 
In business and in life you need to schedule EVERYTHING! What areas of your life are you failing in because you haven’t scheduled it? Maybe it’s a relationship in life? Maybe it’s losing weight or following a nutrition plan? Or learning a skill in business that will bring you more money? The most successful entrepreneurs I coach schedule EVERYTHING…
 
Today’s episode is one that I have been wanting to record for such a long time, so I am so freaking excited to share with you 11 of my favourite high-vibe money rituals for manifesting more money, more wealth and more abundance. Money mindset is such a huge part of business and there is so much work that we can do around it. From limiting beliefs t…
 
Do you know what habits you need to change to reach your goals, but you can't seem to put them into practice? You find yourself constantly self-sabotaging or falling off the wagon. You know what to do you just aren't doing it. This is how to get out of autopilot and start being the active creator of your life. Show notes: www.katspangler.com/blog/1…
 
Welcome to Series 2 Episode 6 of TFC Talks! So happy to have you here! This week Hannah interviews Hope McKellar from Hope McKellar PR! Hope Mckellar is a public relations expert that founded her PR company, Hope Mckellar PR, in June 2020. A former journalist at The News, Portsmouth, as the Business Editor, Hope understands what it takes for busine…
 
One of the most important things you can do when launching your business is to create a brand story. Instead of just selling your products or services, a brand story inspires an emotional reaction from your customer and will make you stand out from your competition. Learn the six steps to creating a brand story and why it is so important in your ma…
 
Today on The Empowered CEO Show, I am speaking with the absolutely gorgeous Jess Williamson. Jess is an award winning mindset and business coach and a serial entrepreneur, having run 4 businesses in the last 5-6 years. In the last 2 years she has found her true passion in her work as a business coach. Jess started her first business, a global swimw…
 
This was an exciting episode for us to record! This is the story of how one of my very first friends I ever made in Dallas has lost almost 100 pounds, not with dieting or restriction, but through a journey of self love, healing, and finding her joy. Here's part 2 of our incredible conversation!Show notes: www.katspangler.com/blog/110FB Group: https…
 
Welcome to Series 2 Episode 5 of TFC Talks! So happy to have you here! This week Hannah interviews Tigz Rice from Boudoir By Tigz and Branding By Tigz. Tigz Rice is a Boudoir and Branding Photographer based in Hertfordshire, UK, who helps fearless humans re-connect with their bodies & feel empowered, confident & unapologetically present in both the…
 
I love sharing lessons from my journey with you beautiful people, and I’m so excited because today I get to do just that! In this episode, I’m talking all about what it means to be a “good coach”. Specifically, I’m going to share 6 of the main lessons that I’ve learned on my journey from being a service provider to a coach. It’s going to be a peek …
 
This was an exciting episode for us to record! This is the story of how one of my very first friends I ever made in Dallas has lost almost 100 pounds, not with dieting a restriction, but through a journey of self love, healing, and finding her joy. Show notes: www.katspangler.com/blog/109FB Group: https://tinyurl.com/y5pfzgyxMusic: tinyurl.com/w4yd…
 
Welcome to Series 2 Episode 4 of TFC Talks! So happy to have you here! This week Hannah interviews Sophie and Gracie Tyrell from The Squirrel Sisters. Squirrel Sisters is the UK's only NO ADDED SUGAR snacking brand. Founded by sisters Gracie & Sophie Tyrrell who are on a mission to revolutionise the snacking category with their award-winning snacks…
 
Research says people have 7 seconds or less to find what they want on your website or they are GONE! 7 seconds! That is nothing! The #1 goal of your website should be conversion whether that’s a sale, a call, joining your Facebook group or getting on your email list. Find out the 8 things that MUST be on your website for conversion!…
 
A lot of people don’t realise just how healthy and incredible boundaries are - not just for us, but for the people around us too. But let’s be honest, even when you KNOW that boundaries are healthy and helpful, it can be hard to set them in place. Today, that’s where I come in. I’ve been called the Boundaries Queen because I have such strong bounda…
 
I'm 29 years old and I just dealt with the most insane bullying experience of my life. It was awful. But if there's one positive thing that came out of it, it was me being forced to practice intense and immediate boundary setting. Here's my story and how you can stand up to the bullies in your life.Show notes: www.katspangler.com/blog/108FB Group: …
 
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