show episodes
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” Host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, ...
 
Join Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
 
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
 
The Strength Coach Podcast is the Official Podcast to Michael Boyle's StrengthCoach.com, the World's Leading Source of Strength & Conditioning Information. Each episode we will speak to Coach Boyle about the latest in Strength & Conditioning, forum hot topics and everything that is happening at StrengthCoach.com- including the latest articles, videos and audio content. We will also "Hit the Gym with the Strength Coach." We talk to a different Strength Coach from the world of Professional and ...
 
The Physical Performance Show exists to inspire people to achieve their physical best performance through candid interviews with the world’s best and most inspiring physical performers. The show's host Physiotherapist, Best selling Author, and accomplished athlete Brad Beer delves into how top physical performers achieve success and the highs and lows of the journey in getting there.
 
Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
 
Author, Coach, Speaker & Certified Fitness Junkie Jeremy Scott owns Jeremy Scott Fitness in beautiful Scottsdale, AZ. Jeremy is a certified personal trainer who leads by example sharing hacks, tips, education and advice on all things health, fitness, & lifestyle related. Jeremy has worked with some of the biggest brands in fitness such as Men’s Health, Reebok and Vitamin Shoppe. Want a topic covered? Just send us a message and we will make it happen.
 
The Fitness Entrepreneur Podcast will teach you how to generate more money, impact and freedom with your fitness business. The show covers a wide range of important business topics from Marketing, Sales, Service Delivery, Team Building right through to Personal Productivity and Self-Development. The show is hosted by Phil Graham and often includes guest interviews with some of the world's most successful fitness entrepreneurs.
 
Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy
 
The Fitness Matters podcast is where we talk about the fitness matters that matter to YOU. Because fitness MATTERS, my friend! Each week, we're chatting about creating positive habits, changing your fitness mindset, personal development, setting and smashing fitness goals, self improvement, effective fitness training and SO much more. Join Pahla B - mindset mentor, health coach and fitness expert - every Sunday for new episodes.
 
Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate and Director of Performance Sam Brown as they interview the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.
 
Mark Divine is the founder of SEALFIT and Unbeatable Mind and the host of the Unbeatable Mind podcast. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out m ...
 
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
 
Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show ...
 
Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
 
Broke gym owner Chris Cooper turned a struggling business into an asset—then built a multi-million-dollar mentoring company with hundreds of clients all over the world. Chris has dedicated his life to helping other entrepreneurs find wealth, and he uses Two-Brain Radio to present the best of the business world and the fitness industry. Thursdays' shows are dedicated to business, best practices, self-improvement, profitability and actionable advice. Mondays are all about marketing and success ...
 
A weekly Podcast in which coach Chris Hauth offers advice, observations and tips for his group of Ultra Endurance athletes. Topics mostly include mindset, training and current coaching philosophies but can easily veer off into random topics that come up in the ultra endurance world. Chris coaches endurance athletes, whether for organized events such as Ironman and Ultras or extreme events that are defined by the athlete along with Chris.
 
Carving a feminine path to enlightened weight loss by exploring the subconscious [and not so subconscious] patterns that hold women back from weight loss, fulfilling relationships, and the success and respect she deserves. Join weight loss transformation coach, Melissa Ronda, as she dives into the work of shifting out of obligation, fear, and shame and into true equality, luxury, and ease - your way. Connect further: https://melissaronda.com/
 
The Resilient Performance Podcast was born to interview thought leaders from a variety of disciplines (including medicine, fitness, military and law enforcement, academia, music, theater, sports, and exploration) to gain insight into how to systematically optimize performance at the individual and organizational level. This will not be a niche podcast that promotes specialization and professional identity politics. Instead, it will espouse global thinking and professional and academic integr ...
 
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show series
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. The 411 on Yohimbe. (6:30) People do not like to be reminded of how dangerous certain sports are. (14:20) Freddie Oversteegen was a real badass! (18:18) Conor McGregor is the King of fake drama. (22:05) Does sex get better with age? (27:54) Mind Pump Inves…
 
There are two parts to how to present your fee or make an offer and they are: Where – meaning what format When and what do you say So, I’m breaking this down into two podcasts because when I went to unpack it I knew I’d leave you hanging and leave important considerations out if I didn’t. Present Your Fee ABCs In this episode of how to present your…
 
Have you ever stopped to realize🤔 that when you’re listening to the Fitness Matters podcast that you are COACHING yourself and simultaneously being COACHED (by yourself)? It’s sort of mind-blowing🤯, right?And that’s why I recorded this episode for you: to help you get better at the COACHING🏆 part, as well as being COACHED. They’re both essential sk…
 
Cody is a former college baseball player turned strength coach, with experience at the Division 1 and Division 2 collegiate level as well as in the private sector. Cody is certified by the NSCA as a CSCS and the CSCCA as a SCCC certified coach. In this Episode of Barbell Shrugged: How to progress athletes in the first year of lifting The right way …
 
Coming off of a successful IRONMAN 70.3 World Championships where 85 Purple Patch athletes qualified, Coach Matt Dixon looks back at this event and shares insights and athlete stories of goal setting, habit creation, community, resilience, and success. He then outlines four components that are critical for you to achieve your success, especially if…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to get a pump for a photoshoot, whether lifting reduces flexibility if you can become dependent on supplements such as multivitamins, and how to combine the MAPS Prime exercises to create a daily routine that will rapidly increase mobility in all joint…
 
The immune system is a complex key player in our overall health. Our immune system is an intricate network of biological processes and organs that work constantly to protect us from harmful bacteria and viruses. And now more than ever, we need our defense systems to be strong. Despite the complexity of the immune system, there are a multitude of ba…
 
We're back with another Coaching Corner. This time I'm joined by our coach Harry Smith and coach Ryan Solomon. We're talking about if socialising and making progress is still possibleTimestamps:(00:00 Intro(11:29 Is socialising while making progress possible?(20:54) How to explain that socialising can possibly be detrimental to the goals(25:14) Wha…
 
Laurin Conlin is back on the show to talk about a recently published study where they compared a flexible vs. rigid diet and its effects on body composition and metabolism.We did into this study, its background and what the outcomes were and practical outcomes.https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00452-2Timestamps:(00:00) Int…
 
What am I here to do? What should I do with my life? What is my purpose? Today’s guest has devoted his life to helping people answer these important questions. Meet Jonathan Fields. Author of many a bestselling book, including How to Live a Good Life, Uncertainty, and Career Renegade, he’s the man behind the wonderful Good Life Project podcast and …
 
OMG, what an episode of Dear Gabby! To open the show, I pulled this card: When I’m connected to my joyful presence, I attract support from the Universe. When I read those words, I am instantly soothed and my heart opens. But here’s the thing: You don’t have to be in a constant state of joy to attract miracles. On today’s Dear Gabby episode, you’ll …
 
This week I am joined by Fitness Trainer and Writer Emma Green to discuss how she discovered the anti-diet approach, letting go of control and dealing with criticisms of Intuitive Eating and the anti-diet approach. ⁣ I loved this conversation and I hope you do too. ⁣ ⚠️ discussion of eating disorders ⁣ ⁣ Follow Emma: ⁣ @emmafitnessphd ⁣ ⁣ Fitness P…
 
How is it that our minds- complex and powerful beyond measure, capable of constructing skyscrapers and inventing life-saving procedures, can simultaneously be our greatest enemy? The answer may reside in our “chatter”, the ruminating, negative voice in our head that reminds us of our fears and insecurities while democratizing the human condition. O…
 
Why Chasing Fame On Social Media Will Leave You Broke & Unhappy. Do this instead… What many of us think being successful really means is all wrong. If we want to live a successful and fulfilled life, we need to stop chasing fame and instead spend more time connecting with people. In today's episode, I discuss the advantages and disadvantages of fam…
 
How come F45, Orangetheory and the fancy club downtown can charge sky-high prices for "total transformations" and you can't? Especially when you're just as good — if not better — at coaching? It's all about value — and the client gets to decide what yours is. Here, Chris Cooper shares five key ways to establish a higher value for your service — and…
 
In this episode Sal, Adam & Justin discuss the key methods of training necessary to look and perform like an athlete. Why performance is very objective. (2:05) Cautioning the audience on the importance of having the prerequisites in place, before you conduct your favorite athlete’s training routine. (6:10) The Key Components Necessary to Train Like…
 
In this week's episode I'm discussing emotional blackmail and coercion as it relates to Covid and the current political narrative. A confronting episode for our human egos. We cover a lot today, respect, codependency, victim mentality, cult tactics, peer pressure, and manipulation. To join the Boundaries Course visit https://www.emotionalbadass.com…
 
Are you on a weight loss journey (or ready to begin one) and trying to decide on a GOAL WEIGHT🤔? At a loss as to what the parameters are for this task? And maybe wondering what role your thoughts🧠 and your feelings😯 have in the process?Today, we’re mixing up all of these ingredients🍲 so you can prepare a recipe for WEIGHT LOSS success🏆! I’m sharing…
 
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Our brains are powerful, intricate, and hard-wired to seek out connection and reward. The more we understand about how our brains work, the better we can perform in all areas of our lives, including our relationships, our purpose, and our growth. The crossroads of neuroscience and self-development is an intriguing and empowering topic, and today’s …
 
Thank you to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subscriptions with code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jeremyscottfitness.jaylabpro.com for all our Protein, Turmeric, Collagen, Kr…
 
Today Mark is talking with Peter Bregman and Howie Jacobson, Ph.D. Peter is the Founder and CEO of Bregman Partners, a coaching and consulting firm focused on both the organization and the individual. Howie is the host of the “Plant Yourself Podcast” which features healthy living. They are also authors and their latest book is You Can Change Other …
 
Whether you sell fitness & health services by webinar, phone, or in person all of these tips will help you get there. First, before the meeting: Set the stage for it being about how we’ll work together not if. How long have you been thinking about this? How serious are you about taking action? Why do you think you’re not where you want to be? Which…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to work out your triceps, training biceps with heavier loads and lower rep ranges, barbell Z presses as an alternative to overhead presses, and what makes MAPS Anabolic so effective. Can a mathematical model predict the best way to build muscle? (4:17)…
 
Today we're doing something a little different with a panel of running experts. We are discussing a variety of topics, everything from training-related questions to the not-so-serious ones. Endeavorun created a unique experience for a group of runner enthusiasts. We got to spend a few days together in Boulder, CO at a retreat focusing on all things…
 
It’s time to grapple with the human rights issues ensuing in Afghanistan. To guide us in this important conversation are podcast alums Drs. Ayesha & Dean Sherzai. For those new to the show, ‘Roll On’ is typically our opportunity to shift focus from my traditional fare of evergreen conversations to instead hone in on matters of contemporaneous, time…
 
Mind-Body Links If you’re interested in training any athlete — that’s anyone with a body — check out the Adaptive Training Academy, which Logan mentions. https://www.ata.fit/ata-staff/ Jac gives a shout out to Chandler Smith’s work for racial equality in CrossFit. You can hear more about that in Chandler’s own Trained episode. https://podcasts.appl…
 
Weigh the pros and cons of the most common types of offerings from both the perspective of teacher and student. In this episode, Mado goes over a basic framework for progressing the structure of your offerings and different formats for teaching and learning both online and in person. Episode Highlights: The one offering I recommend that new yoga te…
 
Matt Van Dyke joins Rob on this week’s Pacey Performance Podcast. As the Director of Sports Science for the Houston Texans, Matt is responsible for the management of training loads and other performance aspects implemented to each individual athlete in order to maximise performance and readiness. Prior to this, Matt has worked at the University of …
 
Coach Koop sits down with coaches Stephanie Howe PhD, AJW, Darcie Murphy, and Ryne Anderson to discuss what they are doing with their athletes’ transition phase. Koop’s blog on offseason- https://trainright.com/off-season-for-ultrarunners-setting-up-your-transition-phase/ Information on coaching- www.trainright.com Koop’s Social Media Twitter/Insta…
 
CrossFit trainers: How familiar is this scenario? Tomorrow's workout has just been posted. It's a max deadlift followed by Diane, 21-15-9 reps of deadlifts and handstand push-ups. You know what to do; you've done that workout dozens of times. No need to prepare a lesson plan, right? Wrong — according to Railroad CrossFit owner Shawn McQueen. Here, …
 
In this episode Sal, Adam & Justin discuss why many in the fitness and wellness industry are skeptical about the COVID-19 Vaccination. Why the health & fitness industry seems to always push back. (2:12) Would this topic have been this polarizing 25 years ago? (3:44) Why it’s nearly impossible to NOT have feelings around topics that are highly polit…
 
Annie Thorisdottir is a two-time CrossFit Games Champion. After only a couple of months of CrossFit practice, Annie competed in the 2009 CrossFit Games where she famously performed her first muscle-up mid-competition. Her 1st place wins came shortly after in 2011 and 2012 making her the first female athlete to ever win the CrossFit Games twice. Of …
 
In this episode I have an awesome conversation with Snatch Magazine creator Sophia Mitropoulos all about the training, coaching, struggles, and lifestyle of being in a strength sport as a women. You can access Snatch Magazine content at www.snatchmagazine.netBy Lift Better Weightlifting
 
Hugh Gilmore is a sport psychologist who has worked with British Weightlifting and many other sports and athletes. In part one of this discussion we cover the psychosocial aspects of weightlifting, from both a coach and athlete perspective. Follow Hugh: https://www.instagram.com/hughjohngilmore/ https://podiumpsychology.com/…
 
► DOWNLOAD FREE ANXIETY WORKSHEET: https://bit.ly/thoughtrecordtool In today’s podcast episode, we’re going to talk about how to find your core values and I’m going to share with you the easiest core values exercise you’ll ever try. I’m also going to give you a free cheat sheet so that you can follow along and find your core values in under 2 minut…
 
In this Episode of Barbell Shrugged: What are the priorities for early teenage lifters. Coaching kids through puberty and large growth phases How to coach large groups and get great results Why movement quality is the priority in youth lifters How often should you test youth athletes Connect with our guests: Anders Varner on Instagram Doug Larson o…
 
Welcome back to the Reactive Training Systems podcast. In today’s episode Mike Tuchscherer and John Garafano talk to RTS Coach and World Champion Mark Robb about the mindset tactics that he's adopted over his 40 years of training experience, to become the kind of lifter who's still setting lifetime PRs into his 60’s. Because injuries can be such a …
 
Matt revisits the popular subject of performance nutrition. Together, with leading performance nutritionist, Scott Tindal, they kick-start a miniseries of nutrition case studies around real-life Purple Patch athletes. The goal? To frame a smarter common-sense approach to nutrition in order to build a long-term platform of health and resilience. Thi…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about putting on muscle without putting on a lot of fat, eating a rice crispy treat before a workout to get a good pump, whether it is bad to deadlift with a rounded back, and ways to get stronger after hitting a plateau on the flat bench press. Are we getting closer to …
 
There is truly a myriad of factors that go into what makes us healthy. From diet and exercise to mindset and environmental factors, health is truly a holistic, multifaceted state. Now more than ever is an opportunity for us to tune into the things we can do to fortify our health and reach our potential. More often than not, simple shifts and sustai…
 
Join To Be Enlitened for 58% off right now! https://www.subscribepage.com/tbemembership DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alo…
 
In this episode, Derek Charlebois joins me to talk about crazy things we used to do in an effort to maximize progress. We also answer listener questions in the second half of the show. Sit back, relax, and enjoy! Questions on the show: 1. What are your thoughts on the recent USAPL/IPF drama? 2. When training for building muscle and strength, how ha…
 
How To Find New & Exciting Friends When You Outgrow Old Peer Groups No matter what stage of life you're at, it's important that you surround yourself with positive, supportive people who want to see you succeed. But... There comes a time when you'll start to realise that you've outgrown your old peer group. You'll come to a point when they'll say o…
 
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