show episodes
 
The Barbells & Brothers podcast is all about helping men take a chance on themselves so they can live life feeling fully alive. If you are feeling stuck playing it safe in your life and are unfulfilled, this show will inspire you to get out of your comfort zone and start to take chances so you can get out of quiet desperation and start to live a life of divine inspiration.
 
The Busy Woman’s Guide to Fitness & Wellness is your weekly dose of fitness and wellness inspiration. In a world of quick fixes, diets and impossible ideals, it can feel like we’re simply failing to keep up as we try to juggle work, kids and life admin. So, together, we explore how to get motivated and create a realistic and achievable way to stay active within a busy life, while stepping away from guilt and the diet roller coaster for good. We’ll unpack some of the myths and unhelpful messa ...
 
The Think Like a Man Podcast is 2 dudes bs-ing about all the random stuff that the modern sometimes guy thinks about. Starting a business, working harder to make more money, working less, getting in better shape, Movies, Comics, Video Games, the meaning life and of course, relations with the opposite sex. Our target audience is for those born between 1977 and 1994 , aka GENERATION Y. You'll get our jokes and references. If you're younger, you might not get it and if you're older, you'll prob ...
 
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show series
 
Every autumn I seem to experience a bit of an energy drop. It feels like no matter how well prepared I am, as the clock goes back and the days get shorter, my motivation wears off. Those intense workouts get harder and it feels like much more work is needed for everything. In this episode I will talk about how and why we should change our approach …
 
Do you have a habit of saying mean things to yourself? Telling yourself you are too fat, or you’re not a good enough mum, or that you’re rubbish at your job? For most of us it is almost a daily habit that we’re not even aware of. And we would never say those things to somebody else! Being hard on ourselves leads to our struggling with confidence, f…
 
In this episode, we will continue to speak to some of my clients. Today I’m joined by Cori, a practicing homeopath and mother of three teenage boys who are very into fitness. I’m also joined by Alice, who works in sales and is a mother of two children. Both are my clients at ChickFit Online, and they are going to inspire you with how they’ve overco…
 
My guest on this episode of the Barbells & Brothers podcast is Dr. Joe Martin. Dr. Joe is an award-winning internationally known speaker, author, professor, and certified "man builder" who helps men win at what matters and frustrates them most as husbands, fathers, and spiritual leaders. He's authored or co-authored more than nine books. He's also …
 
Have you ever felt like you're on a roller coaster? One minute, everything's going great, but next moment life gets busy and you end up feeling stuck and frustrated that you've wasted all of the hard work. That story repeats over and over again. Today I want to share with you how we can build a success mindset, so that instead of a roller coaster, …
 
In this episode of the Barbells & Brothers podcast I share my journey of transitioning from a personal trainer to this strong calling of being a spiritual warrior coach. As much as I love fitness, the call to lift your spirit as a spiritual coach is even stronger. It's what sets my soul on fire. I believe now more than ever men need to find their o…
 
Things have changed when it comes to fitness over the last couple of years. Many people have seen the huge benefits of working out at home, such as time saved on traveling to the gym, more flexibility with our schedule rather than having to fit into somebody else's schedule, as well the ability to fit in a short workout more often. It still doesn't…
 
In this episode of the Barbells & Brothers podcast I share my three intentions as I start my digital nomad journey. 1. Return To My True Soul 2. Find Joy In the Present Moment 3. Live With Passion This podcast will inspire you to be more intentional with your life no matter where you are currently at. True joy comes from the inside.…
 
If we engage with a group of like-minded people with similar goals, we are more likely to reach our own goals. But sometimes this can work against us if we compare ourselves negatively to others. Comparing is natural, but we must not assume that others are better people than us, gifted with natural motivation. Today I want to share with you how we …
 
Autumn feels like a time of year for fresh starts. We have all sort of plans, hopes and goals for upcoming months, but the energy and enthusiasm that carries us through those early weeks can start to wear off. In this episode, I want to help you take your enthusiasm and translate it into something that lasts and takes you all the way through to the…
 
In this podcast I share a vision and dream I have for our world to have peace by cultivating inner peace in our own personal lives. I envision a movement of men coming together called Spiritual Warriors Unite where all hearts beat as one. A spiritual warrior is someone who is willing to take a deep introspective journey for a cause greater than the…
 
My guest for this week's episode of the Barbells & Brothers podcast is Kyle Sullivan. Kyle shows up with courageous vulnerability in our interview sharing his life experiences as a division 1 athlete, drug dealer, pastor, father and the founder of a coaching company. Kyle has over ten years of organizational leadership and team development experien…
 
Getting vaccinated has been a polarizing topic as of late. In my latest episode of the Barbells & Brothers podcast I share my thoughts on why I am choosing to get vaccinated after a great deal of self-reflection. My vision is to see our world become united instead of polarized over this topic. With crisis comes opportunity. I see this as an opportu…
 
In this episode, some of my clients will inspire you with their experiences with health, fitness and wellness and how they’ve gone from struggling to exercise regularly to making it an integral and important part of their lives. These are all busy women who have found their own individual reasons to exercise, and who have also found ways to include…
 
My guest on this weeks episode of the Barbells & Brothers podcast is Nate Palmer. Nate is a fitness and nutrition expert, coach, speaker and writer who believes that being in incredible shape gives a massive advantage in business, focus and relationships. Nate is also a dad, husband and the number one bestselling author of The Million Dollar Body M…
 
Working on our health and well-being is not as simple as knowing what we should be doing. We all know that we should be exercising, eating healthy and taking care of ourselves. Yet so many of us find it hard to do these things consistently. The real secret is in the mindset. All of us have negative little stories that we tend to tell ourselves. The…
 
So much of our world is defined through competition and having to prove ourselves. A big topic of conversation is Simone Biles pulling out of Olympic competition. In this episode of my Barbells & Brothers podcast I share my story of how the majority of my life has been defined by having to prove myself through competition as a means of self-worth. …
 
The journey into motherhood and beyond is a time of huge transition in a woman's life. We want to feel some connection to the woman we were before we became a mum, but it's inevitable that we're going to change. For many of us, that can be a hard adjustment to make. Today I'm joined by Linsey Lally, the founder of The Happy Mum Coach. We will be ta…
 
My guest on this week's episode of the Barbells & Brothers podcast is Rich Lewis. Rich is an author, speaker and coach who focuses on centering prayer as a means of inner transformation. He teaches centering prayer in both his local and virtual community and offers one-on-one coaching. Rich’s newest book is titled, "Sitting with God: A Journey To Y…
 
Most of us spend our lives trying to keep on top of a never ending to do list. Which is one of the main reasons why a lot of us find it hard to keep up with any kind of fitness and wellness routine. Free time feels like a luxury. I strongly believe that we are actually addicted to stress hormones, because we are used to living with them. The busyne…
 
My guest for this weeks Barbells & Brothers podcast is Christian de la Huerta. Christian is a sought-after spiritual teacher, personal transformation coach and leading voice in the breathwork community. He is an award-winning, critically acclaimed author and has spoken at numerous universities and conferences and on the TedX stage. His new book is …
 
A huge part of what I do with my clients is helping them address stress. When we're stressed, it's affecting our mental well being and making life feel harder. It is often affecting our physical well being as well, because living with stress makes us less likely to nourish ourselves well and exercise. Today I'm joined by Dawn Robinson, a coach and …
 
My guest on this episode of Barbells & Brothers was Ben Eden. Ben has presented around the world with a message that raises listeners' sights and encourages them to "Reach Their Ultimate Potential". Ben helps audiences master their thoughts, heal their emotions, and live their dreams so they can achieve their best in both business and in life. We c…
 
Failure is something we experience literally all of the time. Failure can be one of our greatest gifts if we can be open to it, harness it and learn from it. Today, I'm going to tell you exactly how you can harness failure for a fitter, healthier life and a more peaceful relationship with yourself. So, If you're often up and down, but you sweep it …
 
In this episode of the Barbells & Brothers podcast I talk about a specific episode of The Chosen where Jesus healed the paralytic man at the Pool of Bethesda. I share my thoughts on how easy it is for us to get caught up in victim mode and how to get out of it and how Jesus is a rebel for good and how we can be rebels for good as well.…
 
This episode is for pregnant women and new mums out there, who may feel confused about the conflicting information, or the lack thereof, about how to take care of their bodies properly during pregnancy and postnatal period. With me today is Emma Brockwell, a specialist pelvic health physiotherapist, who has just published her first book called “Why…
 
One thing that comes up time and time again with my clients is that we're all lacking in time. That is by far the #1 reason why clients don't do their homework. When we think about it objectively, we all know that we can come up with various strategies to make our lives more efficient in order to fit in exercise, time to do meal planning, and time …
 
Today I’m joined by Natalie Walker Brimble, who is a coach, podcaster and the author of the book “‘I'm Happy When Everyone Else is Happy,’ and Other Lies I Told Myself.” In her book, she explores the myths and stereotypes around what women should be doing, and looks at 15 ways in which we are holding ourselves back from living our full potential. T…
 
One of my favourite quotes is this one from Jim Ryan: “Motivation is what gets you started. Habit is what keeps you going.” That's exactly what we're talking about today. Motivation is a fickle thing. Sometimes we feel it, sometimes we don’t. Sometimes we lose it for ages, and yet we depend on motivation to help us reach our goals in life, especial…
 
One of the biggest reasons that many of us don't exercise as much as we want to, is that we're too busy, too overwhelmed and we just don't have the brain space to add yet another task into our lives. So today, I am joined by Hayley Forster, founder of Simple Joy, a simple living mentor, and creator of the Intentional Lifestyle Detox. She is going t…
 
In this podcast I explore what it means to have radical freedom in our lives. We often times put ourselves in a cage limiting our own personal freedom. There are four things that I am working on in my own personal life to bust out of my cage. 1. Live a life of risk being willing to fail. 2. Freedom from fear of man. 3. Do what makes you feel fully …
 
Have you spent more years than you care to remember on the diet rollercoaster? Do you tend to use exercise as a means of being smaller? Are you still not where you want to be in spite of years of trying? There are plenty of times in my life when I've answered yes to all these questions. It feels like so many of us are on a never ending mission to b…
 
In this episode, we get real about self-care, self-kindness, and not trying to do it all with Jo Ferrone, the founder of “How Does She Do It.” Jo is helping women to find a gentle balance in business and in life. Today, we are talking about how to discover a balance that works for you, and how to welcome growth and confidence into our lives by look…
 
In this episode of the Barbells and Brothers podcast I talk about the difference between isolation and solitude. They both require time spent alone, but one is destructive and the other one is transformative. We get to choose if we want to spend time in isolation which leads to quiet desperation or time in solitude which leads to divine inspiration…
 
Have you ever felt guilty for eating chocolate cake, or for not doing the workout that you'd planned? If the answer is yes, then you are definitely not alone. The concept of guilt around exercise and diet is one of the most common emotions. Why do we feel guilty, and how can we stop feeling it in relation to our fitness and wellness? That's what we…
 
If I had a penny for all the times when someone's told me that, when it comes to making nutrition changes and adding more exercise into their lives, they need to go all in or they won't do it at all, I'd be a millionaire by now. Then a few weeks later, they fall off the wagon, which is accompanied by guilt, self-loathing, and the feeling of just be…
 
Welcome to the first episode of The Busy Woman’s Guide to Fitness and Wellness Podcast! In this episode, I want to share with you why I’ve started this podcast in the first place, and then we will dive into the topic of consistency, and what it means to me. I’m going to share why we've taken it a bit too literally, which in turn feeds into the feel…
 
In this episode of the Barbells & Brothers podcast I share my experience at a four day silent retreat at the Sacred Heart Jesuit Retreat House in Sedalia, Colorado. There were five key takeaways for me. 1. Gain Perspective 2. Silence...The Path to Radical Inner Transformation 3. Love Ourselves Unconditionally 4. Where Are the Men? 5. Clarity of Pur…
 
In this episode of the Barbells & Brothers podcast I share what I have learned on my book writing journey so far. I have discovered 5 way to live from my heart that has shown up in this process of writing my first book. 1. Follow My Own Inner Wisdom 2. Speak My Own Truth 3. Let Go of People Pleasing 4. Do What Makes Me Happy 5. Detach From Outcomes…
 
In this episode of the Barbells & Brothers podcast I share three pillars that will help us to be better men. Pillar 1...Brotherhood Pillar 2...Optimal Health Pillar 3...Purpose At our core we all want to be better men. It takes courage to take a look at our lives to see what isn't working and go on a introspective journey for a transcendent cause g…
 
My guest on this episode of the Barbells & Brothers podcast is Riana Milne. Riana is a Certified Global Life and Love Trauma Recovery Coach, Certified Mindfulness Coach, educational speaker and a number one bestselling author. The name of her podcast is Lessons in Life and Love. We explore various topics focusing on past unhealed unconscious childh…
 
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