Fitnesscouplegoals Podcasts

Whether it's Meagan Good and DeVon Franklin or the couple next door, relationships need grace. Marriages thrive on gracious reactivity. Grace is not letting the other person off the hook. Grace is “choosing” to be loving even though ................

Have you been catfished, stashed, cushioned, breadcrumbed, or ghosted? Dating has always been a little tricky and it’s safe to say that dating now a days is a minefield thanks to social media and technology. In this podcast, we have a soulful conversation about dating. Resource: Ghosted and Breadcrumbed: Stop Falling for Unavailable Men and Get Sma…

Mother’s Day can be difficult for many people. Social media posts and commercials have a way of adding extra grief during this time for those without mothers. This conversation is far from that!!! In this podcast, your SoulCare Coach Sheila Battle chats with her sister friends sharing lessons from their experience of grief and loss and how they wer…

Is resistance holding you back? Are you wondering where your motivation went? Wouldn't it be nice to get out of your own way and start achieving? Overcoming resistance can be challenging but it's time to overcome resistance, get motivated and move on to greatness! This video is motivated by the writing of #stevenpressfield in his book, The War of A…

In this episode, we discuss how Soulful Journaling can help you process life's events, reduce stress/anxiety and give you an opportunity to reflect upon your thoughts, feelings and emotions and move forward. Podcast References: Journaling for Men https://youtu.be/0SJ92XPPZpQ World Mental Health Day | Find a Way to take care #WithMe https://youtu.be…

In this episode, Frank and Sheila share five questions for starting a sharing soulful conversation. Whether you are a new couple or you’ve been a couple for years and years, these questions are perfect for starting interesting conversation. We usually use deep conversation as a last resort. We do this because they force us to sit with our feelings,…

In this episode, Sheila shares some encouragement during her virtual meeting with the Creative Morning RVA family. During this difficult season of social distancing, economic upheaval, uncertainty, anxiety and panic regarding the COVID-19 pandemic, what would happen if you discovered something amazing about yourself? Your passion. Your purpose. Ins…

A Soulful Conversation about current events. #iamnotokayBy The Battlestation

Did you know that social distancing, shelter in place, and quarantines can possibly cause serious challenges to your relationships? Many of us are finding ourselves confined at home with little to no reprieve. Our current global crisis has changed our work life and personal lives. In this podcast, Frank and Sheila provide five tips to help your rel…

By The Battlestation

By The Battlestation

By Frank & Sheila Battle

Are you stressed? How are things going on the jobs? How's that relationship? Need a break? We did. There are times when we just need to come to a complete stop. We need to take a step away from our lives, away from ourselves and reflect. Life does not offer us calm and quiet and solitude. We must take it for ourselves. We need to getaway. Eavesdrop…

Don't Call It A Comeback!! We missed each and every one of you. But we are back! Soulful Conversation with Frank and Sheila (Season 2) begins. Thank you for your emails, texts and borderline harassing messages (in love, of course). Season 2 starts below!! Family, check out our newest podcast called PILLOW TALK & BURNT GRITS! Yes! Pillow Talk! Burnt…

YES! THERE IS MORE! In this episode, Frank and Sheila continue the soulful conversation "10 Things I Wish I Knew Before Saying "I Do". Enjoy as we share from our personal experiences and share the insightful responses from our listeners. Stay Connected with us: Facebook: www.facebook.com/soulconversation Twitter: @soulfulconvo If you would like to …

RELATIONSHIPS and MARRIAGE are complicated! #facts From loving moments, to somewhere between the tears, getting on one other nerves, disagreements and meltdowns, there can be found a sweet spot. A beauty in a relationship that's like no other kind of bond. In this episode, Frank and Sheila discuss Things We Wish We Knew Before Saying "I Do". Enjoy …

In this episode, Frank and Sheila share an alternative to making a resolution for the new year. Stay connected with us: Watch this episode on Youtube: https://youtu.be/yj79dmaIhyQ Facebook: https://www.facebook.com/soulconversationwithfrankandsheila 15 Minute of Grace: https://www.facebook.com/15MOG To order Sheila's new book, 15 Minutes of Grace w…

The BATTLEStation is pleased to present a dynamic Husband and Wife team whose Soulful story is sure to inspire and encourage You. As parents, entrepreneurs and life partners Amiri and Cindy's story is one you won't soon forget. Podcast Resources The ARTS Community Center - theartsrva.com Email: community@theartsrva.com Support Soulful Conversation …

GRACE, RACE & FRIENDSHIP. Join host Big Frank and Sheila for a Soulful Conversation with our friend and sister Melanie Parker. In this soulful conversation, we discuss the making of friendships, the bond of friendship and what does friendship look like. Friendship is one of life’s most important features and one too often taken for granted. As we a…

Join host Frank and Sheila for a Soulful Conversation with David Harris, Jr., nephew of Arthur Ashe Jr. In this soulful conversation, David talks about life with Uncle Arthur and the significance of the proposal to rename the Boulevard after Richmond's tennis great, Arthur Ashe Jr. Proposal Sponsor The Honorable Kimberly B. Gray Councilwoman, Richm…

What does it mean to be stuck? Feeling stuck is a sign something needs to change in your life. Truthfully, we all get stuck. We get stuck and/or in a rut when our plans don't seem to come together, when we are not reaching our goals, we get stuck in worry, in fear and we STOP. When we get stuck, we often wait for external change to happen. Albert E…

Did you know that most people are unaware of how their early experiences with money and influences from family, faith, culture and media have helped to shape their beliefs about money? In the episode, we have a soulful conversation with Certified Financial Coach and Consultant, Salathia Johnson. For more information about Key Financial Solution, vi…

Shall We Dance? There is more to dancing than you think. The Soulful Conversation continues with RVA's Walter "Jack Stepper" and Melissa Jackson. Ease drop on a soulful conversation about step dancing, community and the essence of the dance.By The BATTLEStation

Imagine what would happen if you gave yourself permission to take a journey of inner healing. During this soulful conversation with Dr. Lisa Johnson, we have real talk about personal healing and the significance of inner healing. Resources Mentioned In This Episode Healed Girls Rock or email Dr. Johnson at healedgirlsrock@gmail.com Legacy Internet …

The Soulful Conversation about Love & Communication continues. In this episode, we will discuss how to have a quickie with your spouse. We hope these seven (7) tips will help you in your "communication" with your spouse. If you would like to support our podcasting, please visit us at https://www.patreon.com/the_battlestation…

One of the cornerstones of any healthy relationship is communication. Join us for the first installment in our series on Love & Marriage as we discuss how communication is more than verbal and how a little Grace can go a long way. Whether married, single, divorced or widowed there something for you in this episode.…

What is the REAL definition of the blessed life? Join us for a Soulful Conversation with Helen Phillips as she shares her journey from rejection to redemption and from brokenness to being called His Beloved. We’ll cover church hurt, abandonment and how sanity can be restored in the silence. You will want to listen to this one more than once to capt…

Do you know that difference between RVA and Richmond? Are you familiar with SSSRVA18 (Seersuckers, Sundresses and Sound)? Join the soulful conversation with Frank, Sheila and Jay Nova to get the answers to these questions and more.By The Battle Station

Welcome to Soulful Conversations with Frank and Sheila Battle. Tune in to hear about what’s going on at The Battle Station and eavesdrop on a Soulful Conversation with our guest of the week. Let’s untangle what matters with a diverse group of friends, on topics that range from secular to sacred subjects. You will laugh, learn and be inspired to eng…