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Welcome to the CYCLICAL Podcast with your favorite menstrual cycle expert Cassandra Wilder. We deep dive into the wisdom of your body and what it means to live a cyclical, empowered life. Join me for deep conversations surrounding women‘s health, authentic entrepreneurship and everything your mama didn‘t teach you about your body.
 
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You are allowed to rest! In this episode, Cassandra shares her last episode of 2021 and permission for you too to rest, release and replenish yourself as the year winds down. Funk It makes the BEST seed cycling kits and this is the perfect time of year to add in amazing food based hormone tools. Seed cycling is as easy as sprinkling Funk It’s kits …
 
Do you ever pause and think “wow…. My body is so epic?!” If not, you sure will think that after this episode! Cassandra talks about incredible facts about our bodies in this episode and how our education about our bodies likely left us feeling embarrassed or held back by our cyclical nature rather than empowered. Seed Cycling is my favorite simple …
 
In this episode, Cassandra welcomes Dr. Lara Zibarras to the podcast! This powerful podcast is a must listen to for anyone who has also tried all the diets and is ready to ditch diet culture. Keto, IF, orthorexia, restrictive eating and more affect us mentally and physiologically and yet diet culture is still prevalent almost everywhere we look. Dr…
 
In this powerful episode, Cassandra welcomes the incredible Chelsey Wildfire. This potent episode is all things feminine embodiment, healing patterns, creating safety in your life and leaning into your feminine. Chelsey provides such deep wisdom into healing and finding your purpose through finding balance in your feminine masculine. Seed cycling i…
 
Today on the podcast is a special day!! We’re talking all things vaginal health with the amazing Dr. Janelle Howell! Most of us vagina owners can agree that we collectively learned NOTHING about our vagina and menstrual cycles. What really IS normal when it comes to vaginal health? And what does the pelvis have to do with it? This episode answers i…
 
In this episode, Cassandra is talking about one of the biggest foundational piece to happy hormones - SLEEP!! While we may be quick to reach for a supplement to fix our sleep problems, there is probably a lot more behind it! Get your super soft Bamboo Sheets from Cozy Earth with their BIGGEST discount they’ve EVER offered!! Use code “GODDESSPODCAST…
 
Ooooh, this episode is a powerful one! Dr. Cassandra welcomes the lovely Sydney Arkfeld to the podcast to talk about mold illness. This stealth pathogen may not be talked about much, but it can VERY much cause severe symptoms for some people. 1 in 2 buildings in the United States have a mold problem, so if you think your home couldn’t possibly have…
 
In this episode Cassandra is talking about CHANGE! Do you resist change or feel comfortable riding the waves? Change is perhaps the only constant and our cyclical nature was built to understand change and adapt to every season or shift. In this episode Cassandra talks about: How the moon, seasons and our bodies change Why many of us resist change W…
 
In this episode, Cassandra welcomes the powerful Victoria Richmond to the podcast to teach about sensuality, pleasure and living in BEING vs. DOING. This juicy feminine embodiment episode will inspire you to connect to your feminine wisdom and access pleasure more freely! Easily get started on your seed cycling journey with Funk It! Order your Funk…
 
In this episode, Cassandra welcomes Period Reboot alumni Nicole Regele to talk about what it REALLY means to transform your cyclical health. After struggling with 60+ day cycles, severe PMS that heavily affected her relationship, sleep disturbances, IBS like symptoms, dark clotty periods, severe period pain and watching her hair fall out, Nicole wa…
 
In this episode, Cassandra is talking about one of her FAVORITE subjects - Hormones! When it comes to addressing a hormone imbalance, there can be a lot of questions: what do I do? Should I take a supplement? Can this really be resolved? What does it mean? And beyond. In this episode you’ll hear Cassandra’s approach to hormone imbalances that she u…
 
In this episode, Cassandra touches on one of the most requested topics of all time: healing after birth control. While many of us were prescribed birth control at a young age, most of us had NO idea what being on birth control meant, what symptoms we should look out for, what this does to ovulation or it if really does “fix” our period symptoms. I’…
 
In this episode Cassandra welcomes the beautiful Lee Noto to the CYCLICAL Podcast! Delving into deep topics like sensuality, wounded relationships and patterns that follow us into every relationship, this episode will offer everyone something. If you’ve felt in a rut in your relationship or feel like you’re watching patterns continue to play out, t…
 
In this episode, Cassandra talks about the journey of moving from rigidity, structure and inner masculine energy to a more flowing way of living with trust, freedom and joy. Pleasure is your birthright, but sometimes our lifestyle blocks us from really being able to feel that. This episode will give you permission to tap within, look at what your b…
 
In this highly requested episode, Cassandra welcomes EMF expert and engineer Daniel DeBaun to deep dive into EMFs, 5G and what the research actually shows about long term health effects. Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with a special focus on the effect of exposure…
 
In this episode, Cassandra is back with part 2 to her PCOS conversation. This is everything you SHOULD HAVE been told about PCOS. What is it? How is it diagnosed? What are the signs of PCOS? And more! Catch Part 1's the Biggest Myths About PCOS here - https://www.iheart.com/podcast/256-goddessceremony-podcast-fe-31156002/episode/the-biggest-myths-a…
 
In this episode, Cassandra welcomes Jema Lee to the podcast! In this deep dive around period health and ayurveda, Jema shares her wisdom about doshas, ayurveda and cyclical healing. Ayurveda is an ancient life science that's rooted in thousands of years of wisdom. Jema does a powerful job connecting this ancient science to women's cyclical health. …
 
In this episode, Cassandra deep dives into PMS, PMDD, the difference between the two and how to support your body through the fluctuations of your cycle. This empowering perspective will feel so refreshing as you learn how to listen to your symptoms AND provide support You’ll learn: What PMS is and how it differs from PMDD What it means to actually…
 
In this episode, Cassandra welcomes Kate Morton of Funk It Wellness to deep dive into seed cycling, hormone balance and simple ways to nourish your body. In this episode they talk about: -Kate's experience with birth control and why she knew something needed to change-is there research on seed cycling? What does science say?-how long should you see…
 
This week Cassandra welcomes the amazing Amy Natalie to deep dive into people pleasing, finding joy, living in embodiment and how to artfully create sacred boundaries. This conversation is POTENT, friends! In this episode together they talk about:-Amy's story and her journey through attempting to follow the mold, to finding her passion, divorce, tr…
 
In this episode, Cassandra welcomes the queen Natania Creates. If you don't follow Natania on IG, you're missing out on some incredible, no BS biz advice. From intuitive marketing to authentic business and beyond, together they talk about how to skip over the old model of business and step into alignment. Together they talk about:-what to do when y…
 
In this episode, Cassandra breaks down the SEVEN essential reasons to ensure you’re ovulating each month. An ovulatory menstrual cycle is indeed a measure of good health so if you’re not ovulating… you’ll want to get into Period Reboot THIS WEEK ONLY! SIGN UP NOW www.cassandrawilder.com/period and get hundreds of dollars in free bonuses! You’ll lea…
 
In this episode, Cassandra discusses the power of intuition, how to trust your gut feelings and where to start if you feel your intuition is muzzled and quiet. But first… SIGN UP NOW FOR DR. CASSANDRA’S FREE PERIOD + HORMONE WORKSHOP NOW! Get all the details here - https://www.cassandrawilder.com/pl/2147498224 There are only 1,000 spots and they wi…
 
This fun episode will be a favorite! Cassandra shares 10 things about the menstrual cycle and if they’re fact or fiction. You’ll learn about: -birth control myths -tools to support PCOS -how to prepare the body to come off birth control -cycle tracking info -and more! GET ON THE WAITING LIST FOR PERIOD REBOOT! Doors open in two weeks! www.cassandra…
 
In this episode, Cassandra talks about the healing journey and the inevitable feeling of being STUCK. Maybe your health improvements are suddenly plateaued. Or maybe your old patterns and beliefs you thought were healed are now back in full force. This episode will be one to return to anytime you feel stuck or unsure of how to move forward. GET ON …
 
In this episode, Cassandra shares the biggest signs of a hormone imbalance and what your symptoms may mean. Your symptoms may be tracing back to something deeper on a hormone level. Order the CYCLICAL Period Tracker Booklet (in full color) - https://amzn.to/3y9JuCZ Order the CYCLICAL Period Tracker Booklet (in black and white) - https://amzn.to/3wd…
 
In this episode, Cassandra welcomes her dear friend Tonya Holcomb to deep dive into symptoms, healing at the root, minerals and how to make rebalancing EMPOWERING. Together they talk about: what it means to feel chaotic / disconnected in the body vs. empowered what symptoms really mean in the body how our past sets our foundations for our mindset a…
 
In this episode, Cassandra shares about her most recent Instagram experience with a Reel that went viral at 1.7 MILLION views! Omg! Sharing a reel about hormonal birth control and cycle tracking created quite a bit of polarity on the internet with some people excited to see this being shared and others… well they were less than stoked. GET ON THE W…
 
In this episode Dr. Cassandra interviews her dear friend and powerhouse woman Dr. Sarah Coxon. Together they deep dive into conversations surrounding the Priestess, living in our truth and what it means to follow the nudges of the Priestess. In this episode you'll hear: -who the Priestess is and how this archetype has existed for thousands of years…
 
In this episode, Dr. Cassandra deep dives into hormones, the signs of imbalance and what you can do about it right! GET ON THE WAITING LIST NOW FOR PERIOD REBOOT: www.cassandrawilder.com/period This is the ultimate period healing course for women that focuses on optimal hormone balance and healthy periods In this episode you’ll learn: The signs of …
 
In this episode, Cassandra welcomes the beautiful Leandra Rose to the podcast! After meeting at random two years ago, Cassandra and Leandra have both evolved and grown and this episode feels like a special conversation between two friends. In this episode surrounding taking big leaps, healing your story and overcoming self doubt, you’ll feel inspir…
 
In this episode Cassandra welcomes Carly Brown! Known online as @carlyloveskale and the creator of Alchemy Juice, Carly is a pioneer in wellness, detox and healing. In this episode they talk about: Carly's story being diagnosed with cancer and her initiation into the healing journey What a detox is and the difference between a lifestyle change and …
 
In this episode, Cassandra welcomes the lovely Bonnie Green RDN to the podcast. Going deep into diet culture and the subliminal messages we see in the online space, this conversation is juicy and full of powerful reminders. Above all else, take this reminder: wellness is different for everyone and there’s no one size fits all approach. “A perfect d…
 
In this episode, I’m joined by my fiance Robert to share about our engagement, the top secret trip Robert had planned and our wedding prep. We are SO grateful for all your love and support! It means so much to us. Follow Robert on IG @communicationking and on his website www.sterrycoaching.com to book a FREE 20 minute relationship call to learn how…
 
In this episode Dr. Cassandra welcomes her dear friend and colleague Dr. Helen Kociba. This deep dive into menopause is a must listen to for any woman approaching this powerful transition. You’ll learn: How Dr. Helen reframes the experience of menopause The gap in answers for women in the doctor’s office Perimenopause vs. menopause Dr. Helen’s top …
 
In this episode, Cassandra talks about business, the pitfalls many of us struggle with and some real blunt thoughts on business for female entrepreneurs. This week ONLY! Use coupon code “uplevel” to save $100 on Cyclical Business at https://www.cassandrawilder.com/business We begin March 20th, 2021!! You’ll hear: The signs you’re working against yo…
 
In this episode, Dr. Cassandra welcomes her dear friend and Yoni Steam Practitioner Megan Lendman. Together they talk about the sacred nature of vaginal steaming, or yoni steaming, and how it benefits our cycles and reproductive systems. Megan is also the co-creator of Soulstice Steam, a company that creates beautiful custom steam thrones for women…
 
In this requested episode, Dr. Cassandra breaks down the signs of a healthy period vs. signs your cycle is asking for help. She breaks down what your period may be telling you by: color, mucus, length, heaviness, clots and also what spotting may mean. To order my favorite cycle balancing tool, go to https://elixhealing.com/?rfsn=5169934.ab0236 Or, …
 
In this episode, Cassandra welcomes the creator of the Fertility Awareness Project and FAM expert Nathalie Daudet. This juicy episode will leave you amazed and even more in awe of your body as they talk about cervical mucus, what FAM is and how it actually works. In this episode you’ll learn: What FAM is and how it works (you may be surprised!) Why…
 
This week on the podcast, Dr. Cassandra shares how she has created a business that FEELS good as a sought after Naturopathic Doctor and cyclical health expert. While many of us become entrepreneurs seeking more ease and freedom, it’s also VERY easy to feel like you work harder and stay up later trying to get everything done and feel exhausted by yo…
 
Guess who is back?! It’s me - Dr. Cassandra - back with a fresh rebranding! Yep, a new name, new podcast art and a fresh intro is here to start 2021 off the right way. Don’t worry - if you loved the GoddessCeremony Podcast, you’ll still love CYCLICAL as it will continue with all of the momentum you loved before with more inspiration, guidance and e…
 
In this episode, Cassandra welcomes Denell Nawrocki of Cervical Wellness to talk about the power of the cervix, what it means to have abnormal Paps and the initiation into the Dark Goddess the cervix provides. If you’ve struggled with your cervical health, this episode will definitely give you new tools, insights and connections into your cervical …
 
In this episode, Cassandra welcomes the lovely Mikayla Victoria to the podcast to talk all things marketing, business, boundaries and using social media for good in this world. Together they talk about: Boundaries and social media (and why they are so key) How social media can be used as an empowering tool for good Using social media to authentical…
 
In this episode, Cassandra welcomes Nadine Lee of Tantric Alchemy to illuminate what tantra is and the power of our erotic nature. While tantra is a hot word in the Western world and may make you think of sex, there’s so much more to it than just that. Cassandra and Nadine touch on: What tantra really is and why the tantric path is different for ev…
 
In this episode, Cassandra sheds light on the idea of trusting the process and seeing obstacles as detours in the right direction. If you’ve struggled with staying grounded when things seemingly go all wrong, this episode will really speak to you. Cassandra talks about: The power of obstacles and redirections as teachers What it means to respond vs…
 
In this episode, Cassandra welcomes the powerful Jasmine Alicia Carter to the podcast to talk all things menstruation, period blood and powerful tools for healing. Certainly diving into the taboo side of menstruation, this episode is full of wise wisdom around what it means to celebrate the power of your womb. In this episode you'll learn: why mens…
 
In this episode, Dr. Cassandra teaches about the wisdom of our inner seasons and how our cycle mirrors the external changes we see around us. If you’ve wondered how to understand your cycles on a deeper level, this is the perfect episode for you! In this episode you’ll learn: The four phases of the feminine cycle and how they differ How the four ph…
 
In this episode, Dr. Cassandra takes on one of the most common reproductive concerns women are facing: PCOS. While 1/10 women struggle with PCOS, there’s a lot of confusing and downright incorrect information out there around healing and symptom management. In this episode, you’ll learn the five biggest misconceptions surrounding PCOS. You’ve proba…
 
In this episode, Cassandra welcomes back her partner Robert to answer all of your questions from Instagram and how to create an empowering relationship. In this episode they answer questions like: Is it possible to evolve and grow while in a relationship? Or do you have to break up to really have space to grow? How can women ask for support during …
 
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