Hannah And Kelty public
[search 0]
More

Download the App!

show episodes
 
Welcome to Upbringing. We’re Hannah and Kelty - twins, mothers and works-in-progress. Upbringing is a movement that empowers parents to grow up alongside their kids for sanity and social change. Through this podcast, speaking and coaching, we focus on our personal work as parents- the awareness, mindset and approach needed to raise amazing kids while ALSO getting shit done. Join us to radically redefine kids’ resistance as a magical opportunity to nurture skills and values like consent, non- ...
 
Former Division I volleyball player and TED Talk speaker, Victoria Garrick, is a mental health and body-image advocate who sits down with all sorts of inspirational and awesome guests to bring you the REALEST conversations around success, failure, life, and challenge. New episodes every Wednesday!
 
Each week Amanda Laird, Registered Holistic Nutritionist, has casual conversations with guests about the health and wellness topics we’re not supposed to talk about: menstruation, fertility, pregnancy, childbirth, menopause, birth control, sexuality, mental health, hormonal health and reproductive health, through the lenses of feminism and body politics. We are not truly empowered until we all understand the bodies we live in.
 
Loading …
show series
 
Spirited Kids Club small group coaching is open for enrollment in August + September! What you'll receive: ⚡️4 zoom coaching sessions with Hannah & Kelty ⚡️2 hrs per weekly session (video + audio recording emailed) ⚡️7 parents to commiserate + connect with LIVE ⚡️Resources, discounts + more! SKC small group coaching is for parents who: ✔️ Are raisi…
 
Mik Zazon is a public speaker and influencer with over 2 million social media followers who follow her #NormalizeNormalBodies movement. After starting a fitspo blog then suffering from three different eating disorders, Mik realized she needed to make a change. Her content now centers around authenticity, mental health, and positive body-image. In t…
 
Molly Carmel is an addiction and eating disorder therapist who founded Beacon by MC, which offers a variety of solutions to encourage radical change and support on your journey to overcome emotional eating, food addiction, and binge-eating. Molly, who is extensively trained in Dialectical Behavioral Therapy and Cognitive Behavioral Therapy, has bee…
 
Reminder! >> SPIRITED KIDS CLUB SMALL GROUP COACHING ENROLLMENT IS OPEN FOR AUGUST! A few topics we covered in this Q&A: - Parent worried about their kid who has lots some of his “spiritedness” - Implicit vs explicit learning - When to push and encourage vs accept where kids are at? - Kids jumping on all the things - The downside to praising our ki…
 
Shana Spence aka, @thenutritiontea, is a registered dietitian who counsels on HAES (Healthy At Every Size) and Intuitive Eating to her audience of over 200,000 people. While Intuitive Eating is great in theory, not everyone has the access, money, or time to eat “whatever they want whenever they want.” Shana helps explain how we can make Intuitive E…
 
>> SPIRITED KIDS CLUB SMALL GROUP COACHING ENROLLMENT IS OPEN FOR AUGUST! - Kids’ personality types - worth analysis through the enneagram or Gretchen Rubin’s 4 tendencies? - 4yo too rough with little sib, constantly picking up - Teaching kids “consent”, modeling consent + boundary-setting, circling back when consent is broken - Inhibiting kids’ ph…
 
2x Olympic Medalist, High-Performance Coach, and volleyball legend, Nicole Davis, sits down with Victoria to teach us all about performance anxiety! What is it exactly? Why does it happen? How can we work through it? This is a MUST LISTEN for anyone who feels like their anxiety gets in the way of them reaching their highest potential. Away: awaytra…
 
Our Right From The Start online course is almost closed for enrollment! We loved sitting down with Paula of The Way We Parent Podcast and New Paradigm Motherhood Instagram Account to and connect about ways we can support our older kids as we add a new baby to the family! Click here if you'd prefer to watch the interview! Our Right From The Start vi…
 
>> SPIRITED KIDS CLUB ENROLLMENT IS OPEN FOR JULY AND AUGUST! >> RIGHT FROM THE START BABY COURSE IS OPEN TIL WEDNESDAY JUNE 30TH! - Kelty's nightmare bedtime and how Anne of Green Gables saved it - Anne Shirley of Anne of Green Gables - Kevin Sullivan Movies - Jo March of Little Women - quote: "There are some natures too noble to curb, too lofty t…
 
Do you want to have a better relationship with money?! Get ready for a #NoFilter, easy to understand, conversation on how to earn money, invest money, and how to spend money with Financial Feminist, Tori Dunlap! Tori founded ‘Her First $100k’ to fight financial inequality by providing women with the tools necessary to take control of their finances…
 
Our Right From The Start online course doors open TODAY! We loved sitting down with Jen Lumanlan of Your Parenting Mojo and chatting all things babies and new parenthood, whether it’s your first or fifth child! Our Right From The Start video course and community will bring you both the reassurance AND information you need in your baby’s first year …
 
Welcome back to our LIVE Q&A SERIES on the podcast where we use the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - SPIRITED KIDS CLUB - 3 SPOTS LEFT IN JULY! - Parent struggling with time-outs and consequences - Kid won't go outside, struggling with transitions leaving the house - The incredible power of t…
 
Whether you just graduated, suffered a career-ending injury, got cut, or are simply saying goodbye to the sport you love, this episode from the heart of Former Division I Volleyball Player and PAC-12 Champion, Victoria Garrick, has 6 meaningful pieces of advice that will help guide you towards whatever may be next in life. Produced by Dear Media…
 
Welcome back to our LIVE Q&A SERIES on the podcast where we use the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - Unconscious beliefs that limit our ability to support our kids - Kid saying their parent "sucks balls" when they don't get their way - 5 and 6yo constantly bickering + fighting - Our job in th…
 
Sam Previte is a Certified Intuitive Eating Counselor/Registered Dietitian and the owner of renowned anti-diet organization, Find Food Freedom. Sam provides a whole new perspective on how to look at our relationships with food by helping us see past the societal conditioning that’s kept us stuck in diet culture for so long. In this episode, Sam wil…
 
Thanks for such a great LIVE Q&A! Grab a spot in our Spirited Kids Club for the month of JULY! BOOK 4 SMALL GROUP COACHING CALLS NOW >> Join the club for a weekly conversation with us (and seven other parents of spirited kids!) to realign your personal values with your daily parenting practices when it comes to supporting your kid’s big feelings + …
 
Hannah & Kelty are twins, coaches + speakers at the parenting resource, Upbringing. Certified in Simplicity Parenting, Positive Discipline + trained in Foundations of the respectful parenting approach, RIE, Hannah & Kelty empower parents to grow up alongside their babies and kids for sanity + social change, elevating their discipline practices one …
 
Thanks for such a great LIVE Q&A! Last chance to join our Spirited Kids Club for the month of JUNE! BOOK 4 SMALL GROUP COACHING CALLS NOW >> Join the club for a weekly conversation with us (and seven other parents of spirited kids!) to realign your personal values with your daily parenting practices when it comes to supporting your kid’s big feelin…
 
Nikki Bostwick is the Founder and Editor-in-Chief of THE FULLEST and host of THE FULLEST podcast. She helps formulate THE FULLEST product line, alongside her amazing team. She is a mom of two, nestled in Newport Beach with her high school sweetheart and their Siberian Husky. In this episode, you'll hear about: How THE FULLEST podcast was born Trust…
 
This episode will help you ask and answer the big questions in life! Dr. Varun Soni is the Dean of Religious Life at USC, where he is the chief religious and spiritual leader for over 45,000 students. He has been featured on ABC News, Forbes, NPR, and The Los Angeles Times, he was also mentored by His Holiness the 14th Dali Lama of Tibet. On this e…
 
Welcome back to our LIVE Q&A SERIES on the podcast where we use the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - 4yo won't leave places without being carried - Loving follow-through feels like a failure or a punishment - 4yo full-time resistance and parent guilt - Parent feels hijacked by their nervous s…
 
Betsy and Sofia are co-founders and co-CEOs of Tiny Organics. Named Forbes 30 under 30 and BBC's 100 Most Inspiring Women, Betsy has a decade of experience as an inventor, product founder, and CEO. Sofia is a PR and marketing veteran with vast experience, most recently at Ascend Foundation helping elevate women and minorities onto U.S. corporate bo…
 
Ben Smith is an Army Ranger Veteran, Personal Trainer, and Eating Disorder/Mental Health Advocate. This past year Ben captured our hearts after he opened up about his eating disorder, depression and suicide attempts on National television. In this episode, Ben dives into these topics and gets more vulnerable than ever! He shares why he loved and th…
 
Welcome back to our LIVE Q&A SERIES on the podcast where we use the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - 2 yo high five pounding everything, including baby - 3 + 5 yo constantly hitting and hurting each other - Our instinct, goals and roles to support sibling conflict - 3 yo growling at babies at…
 
Hilda Labrada Gore, also known as Holistic Hilda is a voice for healthy living, and she is convinced that we need to look at how our ancestors lived in the past to create good health today. She wants everyone to live their best life at any age and stage. It's not hard—enjoy the sunlight, get your feet on the Earth, and eat real, whole foods. As the…
 
Chamique Holdsclaw is a WNBA Hall of Famer, 6 time All-Star, Olympic Gold Medalist, and still remains the all-time leading scorer in the University of Tennessee record books (for both men’s and women’s basketball… talk about goat status!) Not only is Chamique’s impact felt on the court, but her tremendous advocacy for mental health and bi-polar dis…
 
Welcome back to our LIVE Q&A SERIES on the podcast where we use the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - Kid pinching when dysregulated or a limit is set - 5 yo power struggles, quick to anger + snap at parent - Kid like a volcano - 9 yo boy screams in parent's face - Parents feeling triggered by…
 
Dr. Marie truly believes in the body’s innate healing wisdom and is passionate about helping others gain access to their inner power. She has been in naturopathic medicine practice since 2002 and has over 20 years of experience as a craniosacral practitioner. As a fervent seeker and forever student, Dr. Marie’s own personal healing journey led her …
 
Chelsea Cutler is a singer, songwriter and producer known for her viral hits ‘Sad Tonight’ and ‘Not Ok’ with Kygo. With over 750 million streams, Chelsea is taking the music industry by storm! Not only is her voice enchanting, but Chelsea often writes and sings about her mental health struggles. On this episode of Real Pod, Chelsea opens up about w…
 
Welcome back to our LIVE Q&A SERIES on the podcast where we use the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - Kid won't brush hair before appointment - Kid telling mom to "be happy" when she isn't - 6 yo HATES the word "No", pushes back on limits - 2 yo holding food in cheeks + resisting swallowing - …
 
Katie Sutherland is an energy medicine healer, teacher, and holistic wellness practitioner who has been building her sacred basket of modalities for almost 20 years. She supports mothers to thrive and reclaim their empowerment and vibrancy while navigating the journey of motherhood and childbirth. In this episode, you will hear about: How healing y…
 
Victoria answers YOUR questions from the Real Pod hotline! Yep, you called in to leave your questions and today Vic is sitting down to give the REALEST answers around anxiety, intuitive eating, relationships, and imposter syndrome! Support the show by supporting our sponsors! Hydrojug: Head to thehydrojug.com to customize your jug and use my code r…
 
Welcome back to our LIVE Q&A SERIES on the podcast where we use the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - Alignment as a progressive parent - Feeling triggered a parent - Kid won't give up their pacifier habit - How to build collaboration skills w/ kids - Problematic caregivers - Apologizing + cir…
 
Author, educator, and licensed marriage and family therapist, Jennifer Strube spent four decades assisting other people’s children before braving to have her own. Her most recent book Momlandia: An Imperfect Guide to Organic Mothering grew out of a year-long text message rant with her best girlfriend as they embarked into motherhood together. Her w…
 
Keltie Knight is a New York Times’ best selling author and co-founder of The LadyGang Podcast, which has over 100 million downloads! (She’s also a 2x Emmy winning host and former Radio City Rockette… it’s casual!) While Keltie has been wildly successful in everything she has done, in today's episode you will hear how her definition of success has c…
 
Welcome back to our LIVE Q&A SERIES on the podcast where we use the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - What is parenting for sanity + social change? - Self-care to then care for our kids - Transition issues - our expectations vs lack of skills - Parent struggling to leave 8 mo with caregiver - …
 
Hayley Bukhamsin is the founder of The Gentle Mama, creator of Happy, Healthy Sleep: the online baby sleep course with NO sleep training and a certified infant sleep educator. She focuses on a truly gentle, evidence-based, attachment-supporting, empowering, and intuition nurturing approach to baby sleep. Hayley is mama to two girls and lives in Dub…
 
Lauryn Evarts Bosstick is the creator of wildly popular blog The Skinny Confidential, and the host of top podcast The Skinny Confidential: Him & Her, which has amassed over 75 million downloads. On the surface you'll find hues of pink and trails of glitter, but once the curtain is pulled back you'll find Lauryn is wicked smart, fiercely driven, and…
 
Welcome back to our LIVE Q&A SERIES on the podcast where we use the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - 8 mo awake 2 hrs in middle of night - 2.5 yo won't stay in bed or room, runs out - How to help regulate kids' nervous systems - Morning routine total chaos, won't get ready - The power of the …
 
When Michelle, an attorney in Atlanta, became pregnant at the age of 40, she immediately scoured the internet for pregnancy information for women her age, only to be inundated with daunting statistics and risks from medical professionals, individuals, and articles. Not succumbing to all of the negative information, Michelle began a private Facebook…
 
Victoria shares 5 tips for anyone embarking on their Intuitive Eating journey! See below for Victoria's favorite resources and experts in this field. RESOURCES: https://www.intuitiveeating.org/ IG ACCOUNTS: https://www.instagram.com/chr1styharrison/ https://www.instagram.com/find.food.freedom/ https://www.instagram.com/thenutritiontea/ https://www.…
 
Welcome back to our LIVE Q&A SERIES on the podcast where we use the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode: - 8 yo despises and harms 4 yo sibling - Spirited kid has trouble making friends because they are so extroverted + loud - Parent struggles with staying the course with respectful parenting when …
 
In this episode, you’ll hear about: The Canary in the Design Mines Sustainability & wellness in the home Lyme disease Impact of our home on our health Detox your cleaning products Detox Guide: dwellingwelldesignacademy.com/detox-guide Off-gassing from carpet GOTS certified organic wool or cotton for carpets or rugs Progress over perfection Start wi…
 
Aleen and Sami are the co-founders of Betches, a female focused media company with MILLIONS of followers worldwide. The pair started their own podcast, "Diet Starts Tomorrow" as a way to document their numerous attempts to lose weight. However, throughout their dieting journeys, the girls discovered there was actually nothing wrong with them or the…
 
Expecting a baby or have one under a year old? Check out our new course, Right From The Start, which we launched this week! Only a couple days left to sign up BEFORE Sunday March 28! Get support in 9 modules of succinct 15 minute videos covering topics such as sleeping, feeding, bathing, diapering, sib relationships, big feelings, independent play …
 
Christine Bullock has been teaching fitness and working in the beauty business around the world for over two decades. Christine is the creator of Evolution 20®, a 60-day fitness and nutritional program, Super Shred, and Body Reborn Post-Natal DVD Series. In addition to her Evolution20® Program Christine has developed the 30X30 Total Transformation …
 
Sarah Fuller is an SEC champion who made history when she became the first woman to play in a Power Five (Division I) conference football game. After all of the kickers on the Vanderbuilt football team came down with COVID-19, Sarah was called from the women's soccer team to help out in the upcoming games. During her time with the football team, sh…
 
Dayna Martin is an advocate, speaker, educator, and author of three books including Raising Rebels, Radically Unschooling, and Sexy Birth. Dayna been featured on The Dr. Phil Show, CNN, Nightline, The Jeff Probst Show, ABC’s hit show, Wife Swap, Fox News, 60 Minutes, and the Bethenny Show. She was used as an informational resource for Homeschooling…
 
After quitting her job to pursue modeling full time, Tanaye White entered the 2020 SI Swimsuit model search where she was chosen to the Top 16 out of thousands of applicants! Tanaye is also an outspoken advocate for diversity and mental health. She opens up about her past battles with depression and anxiety, as well as her feelings about diversity …
 
Let me ask you a question: can you relate to any of these birth challenges? Doctors "diagnosed" you as infertile You're a cancer survivor and worry about birth complications You planned a birth at a midwife center and hope for an unmedicated experience If there's one speed bump that most of us Moms-to-be experience it's dealing with birth expectati…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login