show episodes
 
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
 
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
 
Veteran TV writers Liz Craft and Sarah Fain demystify Hollywood by making career and personal struggles universal. Friends since high school and writing partners for 17 years, Liz and Sarah have survived and thrived in Tinseltown’s male-dominated entertainment industry, guided by blind optimism and a Midwestern work ethic. Along the way they've learned a lot about kicking ass, kissing ass, and office yoga.
 
Sleep better, reduce stress and anxiety and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy ...
 
You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
 
Get obsessed with us. Five days a week, Pop Culture Happy Hour serves you recommendations and commentary on the buzziest movies, TV, music, books, videogames and more. Join arts journalists Linda Holmes, Glen Weldon, Stephen Thompson, and Aisha Harris - plus a rotating cast of guest pop culture aficionados. The Happy Hour team leaves room at the table for exploring a range of reactions and opinions on every bit of the pop universe. From lowbrow to highbrow to the stuff in between, they take ...
 
Happier in Motherhood Podcast is a show on positive motherhood, personal growth, and intentional parenting with life coach Kate Saffle. Each episode Kate shares tips and encouragement for thriving on your motherhood journey and creating a "full cup" life. Pop in your earbuds, listen to these short mom-guilt free episodes, and uplevel your motherhood, one baby step at a time.
 
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 P ...
 
Are you or your horse stiff, crooked or tense? Want flexible, balanced movement; a relaxed, confident mindset and a joyful horse-human connection? Join international Feldenkrais® teacher, NLP Practitioner and bestselling author Mary Debono each Thursday as she helps you discover happier joints, freer movement and a clear path to your goals and dreams. If you’re a horse lover who’d like to learn simple, powerful body/mind strategies to feel connected, vibrant and empowered, this show is for you.
 
The PM Collective Podcast with Ashleigh Goodchild is a leading platform supporting collaboration not competition through an online community and events throughout the year with one purpose: to create happier property managers. The PM Collective creates connections for property managers looking to create momentum in their careers and personal life. Join Ashleigh and her guests as they discuss challenges, struggles, mental health, mindset and give advice to property managers and anyone in the ...
 
The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
 
Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, ...
 
Hi! We’re Nicole and Prax. Join our weekly conversations as we share inspiring lessons, stories and mindsets to help you free-up time and space to live a happier, healthier and more productive life 🌱 We try to to motivate, inspire and minsan maging funny 🤪 Connect with us! IG: http://instagram.com/nicoleandprax FB Page: https://www.facebook.com/goodmorningnicoleprax Get Productivity Tips on our YouTube Channel: http://bit.ly/nicoleandprax Join our community on FB Group: https://www.facebook. ...
 
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Childproof

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Childproof

Ten Percent Happier

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Being a parent is really freakin’ hard. Of course, it can also be incredibly rewarding and delightful. Either way, it consumes us. Childproof is a show about us, the parents, and how we can raise kids without losing track of ourselves in the process. Each episode host Yasmeen Khan, a journalist and mom, brings us conversations and stories with fellow parents and experts on how to navigate this whole parenting thing — especially the shifts that happen within ourselves. Because parents are gro ...
 
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
 
A growth mindset is the belief that you can do anything if you work for it. Your host Sam Harris finds remarkable individuals doing extraordinary things and breaks the processes down to show how anyone can achieve anything. Sam has launched several businesses, travelled the world, and nearly died a few times, all in the spirit of curiosity and adventure. Some highlights include touring North Korea to hitch-hiking across Kazakhstan. He brings his insatiable appetite for learning to the podcas ...
 
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Mind Pilot

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Mind Pilot

Jana Price-Sharps

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This podcast will cover important strategies that first responders and veterans can use to live happier lives. Topics include resiliency, stress reduction, parenting, relationships, coping with anxiety, dealing with depression, fixing nightmares, goal setting, and overall well-being.
 
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Lexitecture

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Lexitecture

Ryan Paulsen and Amy Hanlon

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A Canadian (Ryan) and a Scot (Amy) talking about the words in the English language that fascinate them most at the moment, looking at their histories and origins and trying to piece together just how they got to where they are today. This is a podcast for anyone interested in etymology (the study of words and their origins/history). If you've ever found yourself happier after discovering some bizarre bit of trivia about a word that you hadn't even given a second thought to (such as how the w ...
 
More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide to a Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. Helen is a business coach, parent and director of the successful business support service Clear Day. Her mission is to bring calm and clarity to people’s lives, reduce the overwhelm and start living ...
 
Hosted by Psychologist turned Life Coach, Kate Snowise, Here to Thrive is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you'll likely have some fun here too. The show is practical in that it will incl ...
 
Learn how to create great relationships, feel happier, grow as a person, create your ideal career, and make good things happen in your life. Host Dr. Lisa Marie Bobby is a psychologist, marriage and family therapist, certified life coach and founder of GrowingSelf.com. Every week she answers your questions, interviews inspiring experts, and brings you new ideas to help you create the Love, Happiness and Success that you deserve.
 
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Conversational Commerce

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Conversational Commerce

Stephanie Griffith & Matt Lady | HighKeyGeek

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Each week Stephanie & Matt chat with operators and experts in retention and community in order to leverage Conversational Commerce for happier customers, more repeat purchasers, and a more sustainable business. Season 1 is proudly sponsored by Postscript.io, a leading SMS platform for growing Shopify stores. 30 Day Free Trial Link for Postscript: https://postscript.grsm.io/conversationalcommerce
 
A podcast about how to live a happier, healthier, more harmonious life, as you learn how to work with the universe, reconnect with your intuition and bloom from within. Our intention is to normalize the abnormal by sharing our own life experiences as well as intuitive insights, channeled material, wisdom from special guests, and any other resources we believe will help your soul expand and thrive.
 
OVER 20,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
 
Where Brita Long and her guests, get real (no fluff and no bs), and discuss attorney mindset related to flat fees, not overworking, money, “success” and how to create the firm that works for you. Real conversations that are meant to help attorneys actually move the needle and expand how they think about their practice and priorities.
 
Join Kino MacGregor, one of the world’s master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful, more loving life. Listen to authentic, raw conversations and talks from Kino on her own and with real students about what yoga is really all about. Ignite or rekindle your inner spark to get on your mat and keep practicing.
 
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#AmWriting

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#AmWriting

#AmWriting with Jess & KJ

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Entertaining, actionable advice on craft, productivity and creativity for writers in all genres, hosted by Jessica Lahey (freelancer, essayist and NYT best-selling author of "The Gift of Failure: How the Best Parents Learn to Let Go So Children Can Succeed", KJ Dell'Antonia (NYT contributor and former editor; her novel, The Chicken Sisters, debuts in June 2020, How to Be a Happier Parent is available now) and Sarina Bowen (USA today best-selling author of more than 30 romance novels).
 
This is the place where busy ambitious women are inspired to embrace a simplified, authentic and happier life - so they can FEEL their best. New episodes drop weekly - solo shows with Kirsti and real, raw conversation with experts - covering topics like wellness, relationships, money, business, career and even parenting. Together we are going to simplify our life!
 
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The Dr. Lee Warren Podcast

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The Dr. Lee Warren Podcast

Dr. Lee Warren delivers weekly prescriptions from neuroscience and common sense on how to lead a healthier, better, happier life.

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Neurosurgeon and writer Dr. W. Lee Warren, MD delivers weekly prescriptions from neuroscience, faith, and common sense on how to lead a healthier, better, happier life. You can‘t change your life until you change your mind, and Dr. Warren will teach you the art of self brain surgery to get it done. Patrons have access to special episodes, transcripts, free books, and more! Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513. Go to ...
 
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show series
 
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. Join our awesome PodSquad on Facebook here! Links from today’s episode: Audible 30 Day Free Trial The Birth Order Book: Why You Are the Way You Are by Kevin Leman Business Made Simple by Donald Miller C…
 
All week, we’ve been running “best of” episodes as part of our Taming Anxiety series – and this is the final episode in that series. Leslie Booker (who goes by Booker) is one of America’s leading dharma teachers. She’s worked with incarcerated and vulnerable youth, she’s done mindfulness and cognitive-based therapy work on Rikers Island, and she’s …
 
Would you like to know a no-cost, EASY way of helping your horse feel better and move more freely? You're in the right place! This episode is the second in a 3-part series on how you can use the gentle, yet powerful Rhythm Circles. You'll hear how this hands-on movement that has brought about surprising improvements in horses and humans alike. I'll…
 
Do you have a room in your home that’s reserved for guests? Liz and Sarah discuss the merits of staking a claim and taking up space. Then, in Hollywood Jobs, they talk with Fantasy Island’s Music Supervisor Melany Mitchell about how she became a Music Supervisor, what the job entails, and how she transports audiences through music, all while workin…
 
We talk about why you might give yourself a derby name (and reveal our names), discuss a suggestion for a listener about an easy way to get an unexpected treat, and we talk about “How to Be Perfect” with Mike Schur, of “The Good Place,” “Parks and Recreation,” and “The Office. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com…
 
This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22). In each episode, you'll be introduced to Thich Nhat Hanh's unique mindfulness-based movements that combine gentle body movement with meditation. You'll also be guided each day in a mindfulness mi…
 
Yes we did it! We had "the" discussion about how to approach your staff to find out their vaccine status and how to manage the team with their different perspectives. Our disclaimer is always to follow Government guidelines but this is just a general chat in nature to get you thinking about questions that could arise. Ella Burke is a HR Specialist …
 
Who you are currently being in the world is a culmination of the things you have practiced so many times you have quite literally become those things. Clients will often say, “that’s just the way I am” as if they are bound to that way of being forever. Not true! If your practices to this point in your life shaped your current state of being, new pr…
 
For Episode 39 we welcome Dr. Karly Brown to the Stronger Healthier Happier Podcast! After graduating from Vincent Massey High School in Brandon, Manitoba, Karly attended Brandon University where she obtained a Bachelor of Science Degree with a Major in Math and Minor in Psychology. She then moved to Toronto, Ontario to attend the Canadian College …
 
Welcome to episode 21. Today we follow on from my last episode (fear and anxiety) and take a closer look at how other people’s fears can have a negative effect on our personal growth. Fear is often routed in the feeling of not belonging or the fear of change, and although often coming from a place of love and protection, these comments and behaviou…
 
Self-Care is an essential part of any well-being plan. It is the stuff that reenergizes us and helps us get that fuel to keep trucking along. Yet, there is also a sneaky dark side. In this episode, Kate discusses: What self-care is The difference between active and passive self care When we're moving to the "dark side" of self care Questions we can…
 
Are you feeling it hard to get thing done everyday? Is life just getting you down right now? This short, but potent episode will empower you to shift how you're feeling and show up as the woman you want to be. For the Journaling to Your Happiest Self Masterclass, head to the Facebook group, Happier in Motherhood to catch the free class January 25th…
 
Originally aired in early 2019, Stop Waiting to Live Your Life will help you quit waiting and start moving forward! Waiting to live your life until some magical future moment arrives when all the stars line up and your schedule is clear and you’ve lost twenty pounds and you look just like you did twenty years ago is a great way to keep staying stuc…
 
Black History Month is days away and today we had the honor of connecting with a prominent activist in the civil rights movement, Miss Rosa Parks, most famously known for refusing to participate in bus segregation.• Only a few spots left for our 12 week intuition course 'You're Not Crazy, You're Intuitive'! Reserve your own spot here:https://www.in…
 
This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life. In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week. However, over on Instagram, I’ve started doing weekly Q&As in the stories, and it occurred to me that many …
 
“Blessed is the person who can have fun while being productive.” Really, isn’t that what it is all about. Enjoying what you do. Some people have fun actually doing their jobs. They get a kick out of creating or solving. Some people create fun while they are doing their job by connecting with the people that they work with. Our research shows that t…
 
300 is a lot of episodes, and we have recorded them. Things we’ve learned—the most famous guests aren’t necessarily the one that have the most to teach us—UNLESS you ask the right questions. WOTY Recap: Jess: Evaluate KJ: Play Sarina: WIP Links from the Pod Everyday Calendar, by Simone Giertz (there is no link on MOMA, sorry!) It was actually an op…
 
This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22). In each episode, you'll be introduced to Thich Nhat Hanh's unique mindfulness-based movements that combine gentle body movement with meditation. You'll also be guided each day in a mindfulness mi…
 
Evicted Alligator Gets Legal Representation 'Katfish,' the 200-pound PET alligator that was forcibly removed from his home, is now being represented in court by Tristen Woods and Lauren Sierra. The alligator's owner, Sean Casey fed Katfish a diet of chicken nuggets from Wendy's. Tristen and Lauren explain the situation and what the future holds for…
 
In this study you discover how to apply important findings from an Ohio State University study showing your beliefs about any given stress relief method affects the method’s effectiveness. You’ll learn a simple way to identify what emotional regulation skills you’re good at and what to do with those skills for best results. — Host: Stephen Carter. …
 
Sam Parr is a serial hustler, entrepreneur, & co-host of the top 10 business podcast, My First Million. Many years ago, he read an article on my blog about starting conferences. He took the insights from that article and started Hustle Con, a TED-like conference for entrepreneurs. In 2016, he turned Hustle Con into The Hustle, a highly successful b…
 
Join me as I share some time with Peg and Megan from The Ashtanga Dispatch Yoga Podcast. They attended my first-ever class at the Miami Yoga Garage, and we’re discussing all the steps it took to make the Miami Yoga Garage a reality. The pandemic has changed a lot of things about the way we work, how we share time with friends, and even how we pract…
 
You have one hour to get to the airport, but you find yourself still stressing out about what clothes to pack and where you’ve hidden the sunscreen. Stop letting the vacation stress get to you, start breathing, and focus on the next step. If you don’t, you’ll be running around like the proverbial ‘chicken with your head cut off’ and it’ll only get …
 
Writer and professor Esau McCaulley always knew he wanted to be a father. But he's now working through some unexpected, complicated feelings around being able to give his four children a life of safety and comfort. Esau describes how he grew up poor in Alabama and sometimes struggles with relating to his children's comfortable upbringing outside of…
 
“Living an intentional life takes a lot of mindfulness.” In this episode, Jill was able to connect and learn all about Tiffany Mason and the magic she’s putting into the world. Tiffany has an incredible path that has led her to support other mamas in living life with more intention. She shares her core values, her homeschooling journey, as well as …
 
This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22). In each episode, you'll be introduced to Thich Nhat Hanh's unique mindfulness-based movements that combine gentle body movement with meditation. You'll also be guided each day in a mindfulness mi…
 
If you’ve ever wondered if you're making the most of your workouts, this podcast is for you. That’s because I’m chatting with Chris Barakat all about training quality versus quantity. There’s been a lot of discussion in the fitness space over the past few years about the relationship between volume and muscle growth. The more volume you do, the bet…
 
Ambrosia and Alexa talk about their recent experience with COVID and the spiritual significance behind getting sick, plus amazing facts you didn't know about the magical human body.• Only a few spots left for our 12 week intuition course 'You're Not Crazy, You're Intuitive'! Reserve your own spot here:https://www.innerbloompodcast.com/youre-not-cra…
 
Interestingly, today’s topic — adult sibling conflict — was inspired by recent news in the world of pop culture. The very public lives (and feuding) of sisters Britney Spears and Jamie Lynn. While Chalene doesn’t typically talk about pop culture on the podcast, she feels there is a lot to learn from this particular family ordeal. And, hopefully, ma…
 
Mental illness is a very common form of human pain and suffering. One of the biggest hurdles for anyone suffering from mental illness is overcoming the stigma attached to it. This stigma brings about isolation and prevents people from getting the help that they need. So here are Today’s Hot Tips For Building Resiliency and Celebrating Let’s Talk Da…
 
This week, we’re sharing some of the best episodes in our archives about anxiety. Dr. Judson Brewer is a psychiatrist and deep dharma practitioner who argues that anxiety is a habit, and is one that you can unwind. This interview explores: what is anxiety; why Dr. Brewer views anxiety as a habit; how mindfulness can be harnessed to deal with anxiet…
 
CAUTION: Please be aware that this podcast contains reference to suicide. Today I’m pleased to welcome back Dr Ayan Panja, who’s a close friend and now a regular podcast guest – as well as an accomplished podcaster himself. He’s a busy NHS GP, brilliant health communicator, and my partner in delivering our RCGP-accredited Prescribing Lifestyle Medi…
 
Many of us are feeling fatigued and a little bit powerless over the past couple of years. But this week, host Paula Felps talks with Ashley Bernardi, author of Authentic Power: Give Yourself Permission to Feel, who explains how our most challenging times can hold the secret to our authentic power—if we’ll give ourselves permission to feel it and he…
 
Did you ever play ‘Opposites’ in school? Any time you were asked a question you had to give the opposite answer. You wore your clothes the opposite way around, and you ate your lunch in the opposite order. Opposite day is a day to have fun and be silly. Especially as you kick it back up into high gear after summer vacations. Some celebrate Opposite…
 
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