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"I want to create generational wealth for my family. That’s the biggest gift I could give them." - Latasha Kinnard Today you will hear from Latasha Kinnard. She is the CEO of Godeste where she helps her clients maximize their income and effectively build for the future. She is the #1 Amazon bestselling author of 20-Something & Rich. In this convers…
 
'Tis the holiday season - for some of us, that means not only pumpkin pie and gratitude, but also dealing with difficult family members. My guest today, is Stephanie Essenfeld. She has practiced family psychology and therapy for the last eight years. Her goal is to provide helpful tools for effective communication, empathy, boundaries, decision mak…
 
"To one degree or another we're going to disagree with everyone to some extent - even the closest people to us - we're not going to agree with them on 100% of everything because they're a different person. Being able to tolerate those kinds of differences, different points of view and disagreements while still keeping up some level of connection is…
 
*This episode was recorded live on social media* "It's not petty if it protects your mental health." - Danielle Craig In this episode, Danielle talks about how to protect your mental health by creating a social media feed that makes you feel good. She explains how your feed is a byproduct of your activity because the algorithm will give you more of…
 
"You don't have to know how it's going to work, but you do have to hold onto the idea that you can do both." - Courtney Dashe "If you support your friends, you show love and kindness - that will come back to you. The people who are not capable of that - they’ll keep on walking and that’s okay." - Morgan Leigh Garner The duo that makes up Hadley Par…
 
*This is a live recording of Happiness in Progress on Facebook and Instagram* Danielle tackles the question - should I always be grateful? In this episode, Danielle talks about the importance of not "Shoulding on yourself" and when you can move into gratitude if you're not feeling grateful. CONNECT WITH DANIELLE: Buy the HIP Habits Workbook Faceboo…
 
If you are looking for a jam-packed episode with tangible tools on living a happier life - this is for you! Michelle Wax is the founder of American Happiness Project. It's a movement across 50 states focused on creating more joy. In 2019, Michelle took off in her Jeep and interviewed 500+ self-described happy people in all 50 states. Her goal was t…
 
"Are you living your dream? Are you living society’s dream? Are you still evolving and stretching or have you become stagnant based upon the fact that 'Hey, I’ve arrived'?" - Teneshia Jackson Warner If your dreams have been put on the back burner during this pandemic - this episode is for you. Teneshia Jackson Warner is the founder and CEO of one o…
 
"Worthiness is a birth right. We have to remember it’s not based on how many things we’ve achieved. It’s not based on outer validation. It actually doesn’t even matter how much outer validation you have." - Cristi Christensen Cristi Christensen is a global empowerment coach and author of the brand new book, Chakra Rituals: Awakening the Wild Woman …
 
"We are a performance based society. We measure things in likes, salary, time, duration, looks, followers - we judge everything, we measure everything. What I like to remind people is that meditation is not a performance based activity." - Rebecca Pacheco Rebecca is the author of the brand new book out today Still Life: The Myths and Magic of Mindf…
 
"Therapists still go to therapy, doctors still see a doctor, professionals still have to get professional help. It doesn’t make you an imposter, it makes you experienced." - Taylor Arco Taylor Arco is a certified life coach and future marriage and family therapist who specializes in mindset coaching. She has helped dozens of women stop their negati…
 
"It is sacred to go and sit with someone in their pain, not try to fix it, not try to change it, but just be there and try to understand." - Charlie Bird Charlie Bird was Cosmo the Cougar at Brigham Young University from 2016-2018. He is an LBGTQ advocate and is involved with nonprofit organizations across Utah and nationwide. He is the author of t…
 
*This episode was recorded live on Instagram and Facebook* In this episode of Happiness in Progress, Danielle Craig talks about three questions to ask yourself before making a big decision. She used these same questions when making the decision to leave news to start a podcast in 2017. She will also tell you a pro of the pros and cons list and why …
 
"She’s been the one to say go after your dreams. What you pour into your children, they turn back and pour it into you as well." - Lisa Lee Arneaud Today you get to hear from Award-winning TV Broadcaster & Reporter, Lisa Lee Arneaud. She is the Host of ‘Taste the Islands’, streaming on Amazon Prime TV, the host of 'School Duel' and was featured as …
 
"It takes our community to see our potential on the inside." - Kr!sten Chr!sty Today you will hear from the 2018 AFI Air Force Spouse of the year, a 2019 Top 30 Women Military Influencer, and a 2020 Remarkable Woman finalist. Kristen Christy is a Master Resilience Trainer and resilience expert. She is the co-founder of the non-profit National Veter…
 
"Listen to [the pull of something more]. If you push it away and tamp it down, you might not feel the pull. It might go away. You might become so immune to the pull of it and pushing it down that you don't feel it anymore. But I think recognizing it, feeling it and listening to it and not being afraid to go toward it... that is where the adventure …
 
"If shame feeds off of loneliness and convincing you that you’re the only one - and that’s taken away - then shame gets taken away. In place of shame comes acceptance, power and the ability to move forward through what it is you’re going through." - Ashley LeMieux Today you will get to hear from Ashley Lemieux. She is the founder and CEO of The Shi…
 
"To work out of shame and to begin to untangle all the messiness that shame is in someone’s life - for me, what I found, is that I need to SPEAK. I need to use my words." - Kelli Evans Kelli Evans is a Eating Recovery Center Alum and Recovery Ambassador Council Member. Kelli shares her recovery journey from anorexia, bulimia, alcoholism, anxiety, m…
 
"Time is the most important thing in life. It’s not money, its not prestige. It’s not all these other things. Without time, there really is nothing." - Novell Loh In this episode, you'll meet professional ballroom dancer, Novell Loh. Several years ago, Novell lost her mom. In the coming months, she had her own medical scare. She found herself askin…
 
"When we let people judge us, we start to realize their judgements are not as heavy as we thought. They don't make that big of a difference on our lives. They're not as scary. They don't change us. They don't make us any less valuable or cool or fun or whatever it is we want to be. Their judgements are on them - and they always will be." - Danielle…
 
"We are creatures of habit. Habits don't care if they're good or bad, if they're helping or hurting. If we have bad habits they're going to continue." - Will Moore Today you are going to meet Will Moore. He is a serial entrepreneur, speaker, life coach and happiness expert. Will is the owner of Moore Momentum. His goal is to teach people how to hol…
 
"Our brains are being rewired to feel disappointed when we look in an unfiltered mirror" - Danielle Craig In this episode, Danielle Craig takes a look at how using social media filters on apps like Instagram and Snapchat are impacting our brains. Danielle describes how social media filters can be a double-edged sword. They can impact the mental hea…
 
"You don’t have to join a non-profit or become a monk to have a purpose. That’s a lie we’ve been told about success by very powerful institutions so we could be cogs in their wheel... Everyone has a purpose. Everyone." - Mory Fontanez Mory Fontanez is an Executive Purpose Coach and the CEO/founder of 822 Group. After a successful career in corporat…
 
"Trauma is not a one and done." - Bonnie VanDusen In this powerful episode about love, you'll hear from Bonnie VanDusen. She is a child abuse survivor who has risen from her trauma to fight for other children experiencing trauma. She does that through foster care. She is the founder of the Geronimo Founder, a mother and speaker. You will hear about…
 
"Make sure your routines are for you and they’re not built upon someone else’s life." -Ashley Brown Today you get to hear from Ashley Brown, the creator and owner of Routine and Things. She's also the host of the Routine and Things Podcast. Ashley strongly believes routines are a form of wellness and can be a beautiful springboard for improving you…
 
"I wish we didn’t have to go through [horrible, hard things] and we could be like I know what I want and wouldn’t need to have this huge horrible experience to be reminded of it." - Stefanie Grassley Today's guest is a survivor. Stefanie Grassley was living the dream after purchasing a beautiful Italian castle with her husband. Within the first yea…
 
"Every time you diet, every time you try to fake out hunger, every time you fake out fullness - that’s a trust disrupter." - Evelyn Tribole This episode is for all of you who need to work on healing your relationship with food and your body. Evelyn Tribole, MS, RDN, CERD-S is an award winning registered dietitian, co-creator of Intuitive Eating and…
 
We have now made it through one full year of the pandemic. In this episode, Danielle talks about five skills we've been forced to grow and learn throughout the past year. Danielle talks about how we've become stronger in the face of loss. How we've learned and practiced empathy and perspective. Plus, what we've learned about relationships and our o…
 
"Every time we have a thought and we welcome it with acceptance and openness rather than judgment - we are practicing self care." - Dr. Catherine Schmidt Today you are going to hear from Dr. Catherine Schmidt. She is a licensed clinical psychologist based in San Francisco, California. Within her private practice she specializes in helping women all…
 
“It has to be a balance of radical honesty with ourselves and also speaking the truth in love.” - Lindsay McPhail In this episode of Happiness in Progress, the founders of Outsider Coffee join Danielle Craig to talk about building a business together, facing big risks and growing as a couple. C.J. and Lindsay McPhail have been married for more than…
 
It's the week of love so Danielle is sharing three ways she has been able to have a successful relationship within her marriage. Successful relationships are made up of several elements including the basic building blocks of trust and mutual respect. In this episode, Danielle will focus on three things that have made a difference in her 16 year rel…
 
"The universe is calling on you to break the cycle of intergenerational trauma that didn’t even start with you." - Dr. Nima Rahmany In this fascinating episode, Danielle Craig talks with Dr. Nima Rahmany about the root cause of stress and where stress originates. Dr. Rahmany believes it is the result of intergenerational trauma. Danielle asks about…
 
The newest data shows moms are more stressed out than ever before and it's taking a mental toll. Research out of Canada shows more than 40% of new moms are dealing with depression symptoms. That's compared to 15% before the pandemic. Anxiety symptoms have increased in new moms more than 40%. That's why Danielle Craig offers this podcast episode abo…
 
Health and metabolism aren't always related, Angelo Poli explains in this episode of Happiness in Progress. In this episode, Danielle Craig talks with globally recognized fitness and nutrition expert, Angelo Poli. He's the founder of MetPro. He's been featured in Men's Health, The Huffington Post, TedX, Sports Illustrated and many more publications…
 
It has become popular in recent years to create a 'word of the year.' It can include anything from 'perseverance' to 'clarity' and 'gratitude.' In this episode, Danielle Craig will discuss three different ways you can make sure your 'word of the year' becomes an intentional part of your life. She will discuss making sure you see your word often, de…
 
"I am my own solution." - Ryan Haddon In this powerful episode about dealing with triggers and connecting with your subconscious, you will hear from Ryan Haddon. She is a certified life and spiritual coach, hypnotherapist and meditation teacher. Ryan does private workshops and is the in-house Life Coach at Kourtney Kardashian's website Poosh. Ryan …
 
Today we are ringing in a big milestone - 150 episodes of Happiness in Progress! In today's episode, Danielle Craig will look back at five lessons from five of her guests over the last three years. This episode is packed with meaningful thoughts about life, how we view ourselves and others and our soul's journey. You'll also hear about how a woman …
 
"Every pound I lost felt like a pound of baggage from the abuse I let go." - Lydia Bordo When we see the before and afters online - they're impressive! When we dig a little deeper - it's even more impressive! Today, you're going to hear from Lydia Bordo. She's a Peloton obsessed mom and wife. She's also a domestic violence survivor. She was recentl…
 
"It’s not that we have too many goals - it’s that we have a lack of grace to go along with them." - Danielle Craig 2020 was a year that delivered disappointment after disappointment. Goals have apparently became a victim of the disappointments. But Danielle says the fear of disappointment shouldn't keep us from setting goals. In this episode, she d…
 
“You don’t have to change the world - change your world.” - Sam Jones Today you're going to hear from Life Coach, Sam Jones. Sam has worked with more than 300 clients (from everyday professionals to celebrities). Sam helps people facing challenges of having no direction in life, comparisons and not organizing their lives for happiness. This episode…
 
"We are so plan-oriented so we don’t allow serendipity to happen. We are in such a rush, rush mentality... I know there’s going to be chance encounters and I am setting my mind up for that. Through allowing time, I can allow space for that." - Dr. Chad Thatcher Start your new year out with an intention to have more serendipity in your life. Dr. Cha…
 
"I want to create generational wealth for my family. That’s the biggest gift I could give them." - Latasha Kinnard Today you will hear from Latasha Kinnard. She is the CEO of Godeste where she helps her clients maximize their income and effectively build for the future. She is the #1 Amazon bestselling author of 20-Something & Rich. In this convers…
 
"Sometimes the best you can do is accept that you cannot accept. It can be too much if you've just come through something or you're still in something to say 'well I need to accept this and move on' - that's not going to happen." - Katherine Ingram, M.A. This holiday season comes at the tail end of a year full of grief - whether that's the loss of …
 
"Leadership starts with yourself. It starts with leading yourself and when you are leading yourself other people are naturally attracted to you and it gives you the opportunity to influence others and have leadership roles." - Kathleen Ries-Jubenville Kathleen Ries-Jubenville is a Certified High-Performance Coach who educates her clients on proven,…
 
This Election season is a high-stress season - with emotions and tensions running high. It's hard to come together - when we are constantly debating online and shouting over one another. In this episode, Danielle Craig walks through three things you can do to have a conversation with someone you disagree with. EPISODES MENTIONED: If you need exit s…
 
Want to improve your well-being? It can be as easy as writing a thank you note! Listen to this quick HIPHabits episode for what needs to be included in that note to make a difference, how it impacts depression symptoms and happiness and what researchers found! CONNECT WITH DANIELLE Facebook Instagram Twitter Website This podcast is brought to you b…
 
"Setting boundaries feels different but it should feel different because you’re protecting yourself." - Cassandra Rowe This November, between a highly emotionally-charged Election Day and Thanksgiving, might be a tough one when it comes to navigating relationships. That's why Danielle wanted to have The Boundaries Therapist on the podcast to help e…
 
In this short 2-minute bonus episode - learn a simple tool to letting go of control on Election Day. Anxiety and stress can occur when we are holding tightly onto our desired outcome. Unfortunately, the only control we have over the outcome on Election Day is our vote. Aside from volunteer work or getting involved in politics in the future. Today, …
 
"Rarely was I focused on the quality rather than the quantity because I was trying to make the most people happy, trying to say 'yes' to as many things as possible - over extending myself, over extending my family. My poor family didn’t get the best of me. They got the last little chopped up slivers that were left over. By allowing myself to focus …
 
"The more you judge, the more you compare. The more you compare, the more you judge. It goes and goes - and if we do this we will find that we are constantly assessing other people and how we fall in relation to them." - Danielle Craig For many people, comparison is a tricky game. We spend hours scrolling our social media feeds comparing our homes,…
 
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