show episodes
 
You have a vision for your life. You have a dream body, a dream career, and a dream lifestyle. And your host, Kat Spangler, has the real life strategies for turning that vision into reality. Kat may have started out as a humble personal trainer and health coach. But during her 8 years of empowering women to find their strength, confidence, and courage both in and out of the gym, a new mission was born. Wielding her compassion, energy, and signature UNLEASH Method chock full of strategies for ...
 
Caroline Cranshaw, an American therapist living in New Zealand, loves having chats with interesting people, telling crazy stories and giving hopefully good life advice. Listen if you are interested in psychology, tips for improving your mental health, sex life and relationships, funny stories, the paranormal, book reviews, shocking listener stories, health tips and advice on how to improve your life... Warning: Adult language. If you are easily offended, this show is not for you.
 
Free Nutrition & Fitness, health, wellness and lifestyle tips, tricks and advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, biohacking, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & ...
 
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show series
 
Do your health and weight loss goals suffer because you're always trying to be 'perfect' on your diet, you struggle with willpower or motivation, you have an unhealthy relationship with food, or you always put others first? Believe it or not, these all could be symptoms of unhealed trauma. Show notes: www.katspangler.com/blog/112FB Group: https://t…
 
Do you know what habits you need to change to reach your goals, but you can't seem to put them into practice? You find yourself constantly self-sabotaging or falling off the wagon. You know what to do you just aren't doing it. This is how to get out of autopilot and start being the active creator of your life. Show notes: www.katspangler.com/blog/1…
 
This was an exciting episode for us to record! This is the story of how one of my very first friends I ever made in Dallas has lost almost 100 pounds, not with dieting or restriction, but through a journey of self love, healing, and finding her joy. Here's part 2 of our incredible conversation!Show notes: www.katspangler.com/blog/110FB Group: https…
 
This was an exciting episode for us to record! This is the story of how one of my very first friends I ever made in Dallas has lost almost 100 pounds, not with dieting a restriction, but through a journey of self love, healing, and finding her joy. Show notes: www.katspangler.com/blog/109FB Group: https://tinyurl.com/y5pfzgyxMusic: tinyurl.com/w4yd…
 
I'm 29 years old and I just dealt with the most insane bullying experience of my life. It was awful. But if there's one positive thing that came out of it, it was me being forced to practice intense and immediate boundary setting. Here's my story and how you can stand up to the bullies in your life.Show notes: www.katspangler.com/blog/108FB Group: …
 
When it comes to staying on track with your health goals even when your schedule explodes, preparation is EVERYTHING! Which is why I'm sharing my absolute favorite products that I keep on hand and rely on heavily when life gets, well... lifey.Show notes: www.katspangler.com/blog/107FB Group: https://tinyurl.com/y5pfzgyxMusic: tinyurl.com/w4ydwk8…
 
Lisa Carr has been practising Kinesiology for over 12 years. She has a passion for helping her client's clear resistance to manifest their ideal life. She loves working with women in business, mums, children, and spiritual seekers. Lisa has created a Kinesiology Tool kit workshop to help people perform mini Kinesiology balances on themselves and th…
 
Do you feel like the day is ruined if you eat one thing 'off plan'? Do you feel like you have to make up for overeating with a cleanse or a crazy intense workout? If so, you may be struggling with the all-or-nothing diet mentality and it's likely sabotaging your results. Today we're diving into where that mentality comes from so you can pull it up …
 
Do you feel like you're starting from square one with your fitness journey? Overwhelmed by all the information out there and not sure where to start? Well look no further! We're breaking it down and keeping it simple to make sure you're successful!Show notes: www.katspangler.com/blog/105FB Group: https://tinyurl.com/y5pfzgyxMusic: tinyurl.com/w4ydw…
 
This is part 2 of a two-part series on the gut-brain connection. Rachael works collaboratively with her clients to explore how these things have impacted their relationships, self-esteem, body and day-to-day lives. Building their capacity to cope and have an overall improved quality of life. Rachael also has her own personal experience relating to …
 
There are certain undeniable truths about weight loss that go unspoken far too often. And keeping you in the dark about them only leads to frustration and feeling like a failure when you struggle to reach your goals. Today we're shining a light, and showing you what you need to know going into this journey!Show notes: www.katspangler.com/blog/104FB…
 
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