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Grab Life by the Goals is THE podcast for passionate badasses to get inspired, activate their potential, and crush their goals. In a nutshell, we do big shit around here! Whether you want to disrupt your career, start a business, or simply have a more kick-ass life...you're in the right place. Come to be inspired, find your swagger, and take actual steps to level up your life...all with a side of real talk and raunchy humor. Your host, Lauren Widrick, is a professional life + business coach ...
 
Think about all of the things you consider every day to help keep yourself, your loved ones, and your community happy, healthy, and hopeful. Now consider this: There is an ever-growing body of research demonstrating significant negative impacts, for yourself and the ones you love, in the consumption of pornography. It can change the way you think, harm your ability to connect with other people, and can contribute to changing the world in negative ways. Join us every other week as we consider ...
 
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#ASKDRBEN™

Ben Johnson, MD | Innovator, Founder and CEO of Osmosis Beauty

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Dr. Ben has uncovered industry shifting science and treatment protocols that are transforming the face of skincare (pardon the pun). This podcast will be exploring many topics, including ingredient myths and truths, what toxins do, botox, skin mapping, healing internally, healing topically, healthy habits for teens, anti-aging, as well as many specific skin conditions. Dr. Ben is incredibly gifted at breaking down complex topics and translating them in an easily understood style.
 
The Championship Lifestyle Podcast is a weekly podcast hosted by Adrian Vilaca (Professional Fighter and Strength Coach) and Sylvie Tetrault (Registered Holistic Nutritionist/ Strength Coach and Resident Ginger) who bring their 20 plus years of coaching in the health and wellness industry to your ears. It is a look into the training, nutrition, and mindset practices of the North's top performers, from professional athletes to CEOs to stay-at-home Dads there is something for everyone on the q ...
 
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In this episode of Consider Before Consuming, we talk with Dr. Stephany Powell, the Director of Law Enforcement Training and Survivor Services at the National Center on Sexual Exploitation. For 30 years, Dr. Powell worked with the Los Angeles Police Department, spending several years in their vice unit. Since her retirement, she has spent almost a …
 
Protein leverage, fat/weight loss, diet culture and diets, metabolic health and more -- not easy topics, but we have Optimising Nutrition founder Marty Kendall with us again! And I also delve into striving, growth and stepping away from extremism and perfectionism. Join us! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Wa…
 
In this episode, we’re focusing on one of my favorite things to talk about: building confidence. We’ll cover some tips on how to build confidence the right way, and we’ll look at an interesting article that covers the science behind confidence. Then, we’ll unpack a verse of Scripture on this topic and finish up with some journal questions to help y…
 
The #1 key to manifesting the life you want is, well, knowing what you want! Do you have a documented vision for your life? Don't worry...if that sounds totally overwhelming, I've got your back. This episode provides the 4-step formula to write your next-level Life Vision so you can manifest that sh*t! In this episode, we break down the process: 1.…
 
Diets don’t work, right? We know resolutions to shed excess fat usually backfire. Often, the same is true for folks trying to reduce blood sugar swings and chronic inflammation. That’s where data comes in. Marty Kendall of Optimising Nutrition joins us today, to talk about his groundbreaking findings that helped me to understand my hunger levels an…
 
In this episode, we’re going to talk about how to push through fear instead of running from it. We’ll look at an article that unpacks the difference between men and women when it comes to fear. Then, we’ll talk about a Scripture that’s deeply personal for me and take time to reflect with some journal questions! The Most Important Thing I’ve Learned…
 
Trigger warning: This episode discusses explicit sexual behaviors, drug use, disordered eating, and suicide ideation that may be triggering to some. Listener discretion is advised. Today’s episode is with Brittni De La Mora, a former porn performer who was known as one of the world’s most famous porn stars. More than ten years after leaving her “fa…
 
Though you and I probably aren’t underrating walking as a form of exercise, apparently some do! Here’s why they shouldn’t! We also talk about a kind of walk to uplevel our wellbeing. Then we turn to goals, resolutions and habits (because first week of January!), and an important component not to “forget” about! And then I answer a listener question…
 
This episode is all about balance, including what it really is and how it can be affected by your season of life. We’re going to unpack an article I read recently that talks about the double standard for men and women when it comes to work-life balance, then we’ll wrap up by reflecting on a verse from Ecclesiastes. Why We Need to Redefine Life Bala…
 
Optimize Premium – FREE!!! Hundreds of book summaries, master classes, daily inspiration and more! Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability! Optimize Coach – Was $1000 – Now $300 for Two …
 
The new year is just a few days away, y’all! In this episode, we’re putting everything we’ve learned this month into action using one of my favorite tools. And I’ll walk you through the process of creating your ideal schedule so you can prioritize your goals on your calendar. Then, we’ll wrap up with a call from a woman who’s wondering how to handl…
 
How do you stand out in a sea of competitors? Why should your potential customers choose YOU? Digital Marketing expert Brittany Whitlock, owner of Big Mood Digital, has the answers! In this episode, we unpack: The stories and details to share to magnetize your ideal clients Where to focus your digital marketing efforts (and where not to!) How Britt…
 
Trigger Warning: This discussion includes frank, explicit, discussions of abuse, drug use, suicide ideation, sex trafficking, and pornographic content that may be triggering to some. Listener discretion is advised. Join us as we listen back to the amazing, engaging guests we’ve had on the podcast in 2021. From award-winning journalists, to former p…
 
Optimize Premium – FREE!!! Hundreds of book summaries, master classes, daily inspiration and more! Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability! Optimize Coach – Was $1000 – Now $300 for Two …
 
Let’s continue our conversation about getting ready for the new year! In this episode, we’re talking about the importance of breaking down your 2022 vision into realistic goals—and I’ll give you five simple steps for goal-setting that will help you bring your dreams to life. Then, we’ll wrap up with a question from a busy mom who’s wondering about …
 
JOIN OPTIMIZE! Are you interested in: Habits|Sleep|Focus|Energy|Meditation|Nutrition|Breathing|Prosperity|Creativity|Willpower|Learning|Relationships|Parenting|Public Speaking|Fitness|Creativity|Ancient Wisdom|Leadership|Buddhism|Purpose|Stoicism and MORE Tune in, and then click the link in the show notes -- join me! Optimize Premium – FREE!!! Hund…
 
Prizes, insider info, and what’s ahead for 2022! Walk with me to celebrate 100 episodes of Wellness While Walking! **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER Be in the know! Sign up by sending an email to wellnesswhilewalking@gmail.com LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking…
 
Welcome to our second week of planning and prepping for 2022! In this episode, we’re talking about the importance of casting a vision for the future, and we’re going to walk through some super practical tips for doing that so we can discern what we want and what we should aim for this year. And we’ll wrap up with a question about whether or not it’…
 
Trigger Warning: This discussion includes explicit descriptions of pornography titles and videos that may be triggering to some. Listener discretion is advised. Today’s episode is with Paris Berelc, an American actress and model. Paris was born and raised in Wisconsin but moved to Los Angeles at an early age. Today, she is an accomplished actress w…
 
Full-spectrum happiness is within our reach! Check out some more of the menu of activities and exercises Dr. Scott Glassman offers in his book and program that will lead to A Happier You! We all could use more resilience and an enhanced sense of positivity, so join us! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking…
 
We’re kicking off a new theme on The Christy Wright Show this month that’s all about preparing for the upcoming year! In this episode, I walk through a simple process that will help you stop doing the things that make you feel stuck so you can make real progress in 2022. We’ll wrap up with a great question from a mom who wants to prep her business …
 
Take a good, hard look...where are you faking it? Where are you putting your satisfaction on the backburner to benefit someone else? Where are you going through the motions, and just trying to get it over with? These all sound pretty common - we all do it! But did you realize that's exactly like faking an orgasm? In this episode, we uncover where y…
 
There is scientific proof that that the mind and the body need to work together in order function at our best and that’s what I want to share with you today, The Mind-Body Connection. Your mind is constantly taking in information all day long and processing it, but what about your body? Your body doesn’t have thoughts, and it can’t process outside …
 
A Happier You? Sound good? I think so, too! There’s always room to uplevel our happiness, and Dr. Scott Glassman lays out some next steps we can take to make this happen. We talk about his book and program by the same name, which were informed by positive psychology, and our conversation left me with a very hopeful, positive, optimistic mindset! LE…
 
In this episode, we’re focusing on something that can be intimidating—money. But don’t stress, because we’ll talk through it together! First, we’ll go over five money mistakes you might be making, and then I’ll sit down with my friend and money expert George Kamel for an eye-opening conversation about money traps. Finally, we’ll wrap up with a ques…
 
Join me on the podcast this week to discover how to bring more abundance into your life using the Abundance Cycle. I’m also talking about scarcity, what it is and where it comes from. Tune in to learn how you can create more abundance in any situation (and I mean any), by implementing this 4-part cycle. This will change everything for you. I’m shar…
 
Trigger Warning: This episode discusses child sexual abuse and suicide ideation. Listener discretion is advised. Today’s conversation is with Jennifer Nielson, creator and Founder of The Dig, a program developed to help people become emotionally resilient and reclaim their lives from trauma. Throughout this conversation, Jennifer discusses how her …
 
Sarah Hart-Unger and I continue with our conversation and planning and living intentionally, and she shares wisdom about planning for health, wellbeing, fun and joy! Then, are we the average of the five people we’re closest with? What does our social circle say about our health? LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness Whi…
 
Happy Thanksgiving week, y’all! In this episode, we’re going to talk about how to be thankful during the holidays. Because let’s be real: We all want to be thankful, but it can be hard to remember sometimes. Then, we’re going to talk about some practical things you can do to make the most of your family time this season. And we’ll wrap up with a ca…
 
One of my favorite things about joy is that JOY TRANSFORMS! Joy is the tool that helps us become. Joy is the tool that helps us grow into our fullest potential - A Joyful You! Joy is what makes all goals possible because it is a power that is transformational! It is what helps us create new habits, new patterns, a new mindset, and a new way of bein…
 
Planning can help us check the productivity box, but it can also guide us on our journey to live a full and vibrant life. Guest Sarah Hart-Unger (MD!) shares with us the important role planning plays in her life as a mom of 3, wife to a fellow doctor, a medical student trainer, host of two podcasts – including one on planning, a blogger, a lifelong…
 
In this episode, we’ll be talking about how to recognize when you’re drifting off track in your life. I get to sit down with Christine Caine—the amazing author, Bible teacher and founder of A21—and hear her thoughts on what causes us to drift from our God-given purpose. Then, we’ll wrap up with a great question from a single working mom. 5 Signs Yo…
 
Emotional self-care is feeling and being okay with all of life’s emotions. Having and feeling all the emotions life has to offer is a great way to increase joy. In order for us to feel positive emotions, we need to be able to contrast them with the unwanted negative ones; and when we make a choice to do so, instead ignoring or pushing them down, we…
 
In today’s episode, guest Drew Boa shares how pornography has impacted his life and what he’s doing now to help other men quit porn through Husband Material, the recovery organization he founded. Listen as Drew talks with podcast host Garrett Jonsson about how childhood sexual trauma, early exposure to adult material, and other experiences througho…
 
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