show episodes
 
Created by certified sex coach and educator Sara Tang, this podcast features intimate conversations about navigating sex in the modern world. On this frank, informative and lighthearted show, we tackle the taboos that many people commonly experience around sex. Expect banter and open hearted discussions between the hosts and their guests, as we dish up inspiration around how to get Better in Bed. As featured on Esquire, The Guardian and more! Tune in to this Asia-based sex and sexuality podc ...
 
Think about all of the things you consider every day to help keep yourself, your loved ones, and your community happy, healthy, and hopeful. Now consider this: There is an ever-growing body of research demonstrating significant negative impacts, for yourself and the ones you love, in the consumption of pornography. It can change the way you think, harm your ability to connect with other people, and can contribute to changing the world in negative ways. Join us every other week as we consider ...
 
This Podcast is all about strengthening your self-worth and healing your opinion about yourself. It is also about self-acceptance, self- awareness and confidence, about living your authentic truth and unlocking your full potential. I will gift you weekly Coaching tools, inspirations and much more for you to finally start living your best life.
 
Time to B.rad! Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triat ...
 
Let’s be honest, love can be difficult to understand and achieve. Everyone can build a healthy and loving relationship but only when we recognize that the passion and intimacy of Eros love must meet the unconditional and sacrificial love of Agape. Join us bi-weekly as your host, Dr. Saudia, a licensed marriage and family therapist and minister as she navigates the hard conversations about love, sex, marriage and relationships leading you to give and receive the love you both want and need. M ...
 
Relationships matter. Do you want to know the nitty gritty of what makes a relationship work? Get your answers to relationship questions. Learn how to keep respect alive & well, because lack of respect is why people get divorced. Learn what builds trust & how to recover from infidelity, drama or codependency. Advice from psychotherapist Rhoda Sommer based on over 35 years of working with couples. www.therapyideas.net
 
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show series
 
It’s time for some fantastic questions from B.rad podcast listeners! We start by talking about how testosterone blood values can fluctuate based on lifestyle factors and how Ancestral Supplements MOFO is actually a food supplement that boosts the nutrient density of your diet (along with other superfoods and superfood smoothies). This leads to me t…
 
“I’m not asking you to go do a workout. Just go move.” I welcome Dr. Stefan Zavalin, a movement enthusiast and work culture consultant, to the show for an informative discussion about the extremely important lifestyle objective of moving around more throughout the day. In this episode, you’ll learn about all the different ways our work culture and …
 
After a year of lockdowns, what’s being called the “summer of love” is upon us - wherein people are keen to release their pent up sexual energy. So on this Sex FAQs episode, Sara chats with relationship coach and clinical hypnotherapist, Valentina Tudose about all things casual…casual sex that is! Together we tackle common questions crowdsourced fr…
 
One of the most valuable insights gained from my informative show with Dr. Herman Pontzer was that we burn the same amount of calories every day, regardless of whether we work out or not. This revelation is nothing short of life-changing, as it allows you to see that pointing the finger at your output in the gym is just a waste of time, and that it…
 
Phillip Martin is an award-winning journalist and a senior investigative reporter for The GBH News Center for Investigative Reporting. He and fellow journalist Jenifer McKim recently created an investigative series, titled, “Unseen: The Boy Victims Of The Sex Trade,” that highlights the underreported issue of exploitation and trafficking of boys in…
 
A variety of interesting questions tee up some epic monologues from an enthusiastic host. We talk about broadening fitness ambitions over a lifetime to branch out away from a narrow focus on triathlons - with much health, hormonal and longevity benefits. We also examine why MOFO Mission Assignment #10, Quit Being A Dick To Your Wife/Girlfriend, mad…
 
Dave Rossi returns to the show for an inspiring and insightful conversation about meditation! The Imperative Habit author is back to discuss the life-changing benefits of meditation – something I admit he has been urging me to incorporate into my daily routine for a while now. A big fan of silent meditation, Dave explains why he emphasizes the impo…
 
In part three, we get into the last two practices and habits that either hurt or help testosterone: relationships and exercise patterns. Relationships play a huge role in the quality of both your physical and emotional wellbeing, and this show reveals the most effective relationship tips from experts like John Gray and John Gottman. You’ll learn ab…
 
In this podcast, we chat with Autumn Wagoner. Autumn is our new Youth Resource Coordinator here at Mission West Virginia! As the Youth Resource Coordinator, Autumn works closely with students who identify a need for resources or community referrals. She will also provide education on numerous topics such as mental health, substance abuse, trauma, g…
 
Trigger Warning: This discussion includes frank, explicit, discussions of abuse and pornographic content that may be triggering to some. Listener discretion is advised. Alia grew up in Ventura, California, with a young mother. From a very young age, Alia experienced sexual abuse at the hands of her mother’s boyfriend. Her warped understanding of lo…
 
Get ready for a unique and interesting show with my former podcast guest, Jake Steiner! Jake and I were recently talking about how much content is out there in the podcast world, and how easy it can be to fall behind, as it can get pretty overwhelming trying to keep up with the massive amount of information that is constantly coming out. This conve…
 
Angie is an educator, leader, advocate, yogi and thriver. She works as an independent consultant for SheWhoDares, LLC., which she founded in 2018, to empower other survivors to dare to step out and overcome their trauma. Angie knows it’s an honor to be present in sacred space with other survivors. Her vision is to continue creating sacred spaces so…
 
Dig down underneath the resentments to communicate or begin the dead-end path to bitterness. Everybody has a choice about which direction to go in. We avoid the “risk” of asking real questions, so we can stay in the safe zone of not dealing with someone else. We have our imaginary conversations, we decide we know how it will turn out & we bail. Aut…
 
In part two, we dive into the most important sleep and diet tips that will help you boost testosterone. The biggest takeaways are to minimize screen use as night approaches, and to keep your bedroom as dark as possible. You also want your sleep environment to be as mellow and quiet as possible. And while screen entertainment is undeniably fun, let …
 
In this episode, Dr. Ted Naiman simplifies all of your health and weight loss questions by offering a unique and powerful message that will help you drop excess body fat and optimize both your diet and exercise program. Dr. Ted talks about his book, The P:E Diet, which suggests a simple solution for weight loss by cutting to the chase: look at the …
 
Today we’re talking about the very relevant and important topic of boosting testosterone in the face of all the obstacles and toxins modern life poses. Research has revealed that the average testosterone level of today’s male has been dropping at a steady rate of around one percent per year from generations past, and in this show, you’ll find out w…
 
Fight the New Drug first discovered Garrett when he took it upon himself to run 30 marathons in 30 days—and then rode a bike 3,800 miles across the United States—all to raise awareness on the harms of pornography. Since he has confronted his own battle with pornography, Garrett is dedicated to this fight to educate others. Now, as one of Fight the …
 
Today we’re talking about dating and the true secret to romantic success with a real expert, Connell Barrett, author of the book Dating Sucks, But You Don’t. This show offers a ton of unique and interesting insights (even if you’re not single and on the dating scene) that will help you build confidence and open your eyes to the ways we can all impr…
 
It’s time for another Q&A! Today we’re talking about the Carnivore Scores food ranking chart and the tradeoff between nutrition and plant reactivity, as well as environmental hormesis (like going from cold temperatures to hot) vs plant hormesis. You’ll learn why we don’t need polyphenols and oxalates, and I also touch on the usefulness of doing a 3…
 
Sean McCormick is the host of the Optimal Performance podcast, and he is all about optimal performance in many different areas of life. This is a wide-ranging show that delivers a ton of precise and actionable tips, with particular focus on overcoming self-limiting beliefs. Sean is a life coach and cutting-edge biohacker from the Seattle area who b…
 
Pronouns are substitute words like “she” or “this” that can stand on their own to refer to a noun (a person, place or thing.) Our pronouns are part of our identity. Just like our race, religion, and sexual orientation are ways in which we identify ourselves, our gender pronouns work in the same way. They reflect how we think of ourselves – and how …
 
B.rad podcast listener Q&A returns with a splash with some great topics to cover. We start with a success story from longtime listener Jon tackling the Grand Canyon rim-to-rim-to-rim crossing (46 miles, 11k climbing), emphasizing the importance of preparation and enjoying the journey, instead of focusing on the result and bagging bucket list social…
 
Calling all penis owners and penis lovers! Want to know how to make sex last longer, and avoid finishing too soon? On this episode, Sara chats with Jeff Abraham, CEO of Promescent, who shares some great pointers on one of the most common penis challenges - early or premature ejaculation (PE). We start off by discussing the various ways to manage th…
 
LGBTQ Pride Month is an annual celebration commemorating the events of June 1969, when an uprising at the Stonewall Inn in New York City became a watershed moment in the Gay Liberation Movement. LGBTQ youth face unique challenges including: greater health disparities than their cisgender straight peers; higher levels of suicidal ideation than cisge…
 
Jo Robertson is a sex therapist and betrayal trauma specialist who researches pornography. In her sex therapy practice, she currently helps couples restore intimacy or helps individuals with problematic sexual behaviors. Along with running her own private practice, Jo is also the research and training lead for The Light Project, a charity helping t…
 
I welcome Bob Wheeler, financial expert and motivator, book author, and founder of The Money Nerve, to the show. Bob is quite a unique individual as he is also both a CPA and stand up comedian! His passion and area of expertise lies in helping people conquer their shame surrounding money, and showing us how we can all avoid making poor financial de…
 
Trauma deeply challenges our sense of safety and security in the world, which often has an impact on relationships. It’s natural for those who have suffered trauma to feel that building close relationships is frightening because they don’t want to experience more hurt. Someone who is coping with trauma may feel disconnected from themselves as well …
 
What a treat it is to welcome Brian MacKenzie back to the show! Brian first appeared on the podcast back in 2018, and that episode remains to this day one of the most downloaded ever! Brian can always be counted on to share tons of interesting, cutting edge insights, and also he brings a philosophical perspective to this wide-ranging and reflective…
 
Today we’re talking about the compelling science behind breathing more minimally, the benefits of nasal breathing, and how to improve CO2 tolerance. One common flawed notion is that we want to breathe in as much oxygen as possible, in order for our bodies to take in as much oxygen as possible. But, as you’ll learn in today’s show, unless you are in…
 
Trigger Warning: This discussion includes frank, explicit discussions of abuse and pornographic content that may be triggering to some. Listener discretion is advised. As a child, Theodosia suffered sexual abuse from an older, trusted woman in her life. To cope, she created the idea in her mind that if consent didn’t exist, she could not be violate…
 
Get ready for a fascinating show all about the hot topic of breathwork! Robbie Bent, founder of the organization Inward Breathwork, is on the cutting edge all the way. Inward Breathwork is the world’s first on-demand breathwork platform, and their classes are great for managing stress, improving peak performance, and managing emotions, and even acc…
 
Part two of this show focuses on the importance of emphasizing a kinder, gentler approach when it comes to working out (especially in regards to high intensity exercise), the price of “diminishing returns” and how cumulative fatigue affects both your brain and your body, and the benefits of weaving in micro workouts throughout your day. Following t…
 
On this episode of the en(gender)ed podcast, our guest is Wendy Murphy, a former child abuse and sex crimes prosecutor who teaches at New England Law School in Boston and heads the Women’s and Children’s Advocacy Project under the Center for Law and Social Responsibility. Wendy specializes in the representation of crime victims, especially women an…
 
According to experts, merely moving around more in everyday life is very likely more important than adhering to a devoted fitness regimen. This two-part show will detail the correct approach to fitness for maximum benefits (in minimal time too!) and also show you how you can easily eliminate the risks that come from approaching your fitness goals t…
 
May is National Teen Pregnancy Prevention Month – a time to raise awareness and help teens understand pregnancy and make active choices to prevent and take control of their future. Teenage pregnancy is pregnancy in a female under 20 years old. Teen pregnancy comes with huge social and financial costs and creates immediate and long-lasting impacts o…
 
We’ve all heard enough excuses about how quarantine puts off fitness and puts on pounds. Enough already! An active, fit lifestyle can happen anywhere, anytime, but it’s all about forming winning habits. In this show, you’ll gain inspiration about mindset, beliefs, and behaviors from some great former B.rad podcast guests like John Assaraf and Mark …
 
[This episode was recorded live as part of the Hong Kong Podcast Festival 2021] Are you using your pelvic floor to experience better sex and orgasms? On this live episode, Sara is joined by Trista Chan, a Pelvic Health Physiotherapist from Joint Dynamics to discuss the link between the pelvic floor and the role it plays in our sex lives. Trista exp…
 
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