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Realized Empath

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Realized Empath

Kristen Schwartz, MA, CTRC

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The Realized Empath podcast is a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic listener how to transcend unresolved trauma or other issues contributing to their struggle to set boundaries and move from overwhelm to empowered self-reliance. Empaths will learn practical strategies and exercises to strengthen their self-trust and self-reliance, shield themselves from unwanted energy, and move from victim to self-agency. So tune in, join in, share with ...
 
Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show ...
 
Charmed Life with Tricia Carr is a podcast and YouTube channel. Tricia Carr C.Ht., B.Msc. discusses spirituality, mysticism, metaphysics, magic, higher consciousness and the unconditional love of the universe. Tricia chats with guest experts on various spiritual topics and offers lessons and messages from Spirit. Full length episodes are premiered weekly and mini episodes are released throughout the week. The Charmed Life podcast is published on iTunes, iHEARTRadio, Spotify and YouTube. Tric ...
 
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Hana O’Neill, a.k.a. Hana the Suburban Witch, is a tarot and astrology reader, witchcraft educator, intuitive coach and the host of Witch Talks podcast. Hana’s goal is to make Witchcraft and alternative spirituality fun, informative and accessible to all. Hana hosts the podcast, Witch Talks, interviewing key Witches in the community, has a thriving…
 
In this week's episode I discuss gratitude as a heart centered lifestyle and walk you through how to intend and feel the healing emotions of gratitude and compassion in the heart. We explore dogs as man's best friend and commit to love ourselves as they love us, unconditionally. To get exclusive episodes and join the monthly video livestream visit …
 
Tricia shares a prophetic dream about the current energies, and how we are being encouraged to follow our purpose and shift the status quo. Also, two excerpts from the recent live-stream offer more insight on the current energies and a channeled message and attunement from Ascended Master, St. Francis. Tricia Carr is a spiritual teacher, empathic c…
 
As parents, the teen years bring a lot of change and additional stress to our lives. As the kids begin to expand into independence, we may struggle to communicate effectively and manage their big feelings. In today's soul-o episode, Kristen shares her experience as a parent of teens and touches on ways parents can open up communication and connecti…
 
In this week's episode I discuss why vs. how as a healing tool of action in healing, identifying the holes that childhood trauma creates so that we no longer trip into them as people and as parents. We explore choices not power struggles, owning our human flaws, owning reactivity with a simple plan, exploring what we model for the children who watc…
 
Tricia shares insight about this lunar eclipse, what shadow work is available, and how you can use the energies for transformation. Also, Tricia shares recent personal stories about how following intuition created an awesome opportunity to be of service, and how visitations from passed loved ones provided premonition and healing. Tricia Carr is a s…
 
Exploring the physical, mental, emotional signs of worry as well as worry as weather. When worry is normalized we can no longer separate worry from living, worry from loving, etc.. Learn to recognize the signs of exhaustive worry to find your empowerment to choose where your energy goes and where it doesn't. The Emotion Thesaurus by Angela Ackerman…
 
Camy Kennedy is an Intuitive Life Coach and Author of “It’s Happy Now: The Happiness Handbook for High Achievers”. Camy helps perfectionists, people pleasers, and high achievers redefine success so they can release the guilt and manifest with ease. With a background in molecular biology, neuroscience & psychology she provides a framework for increm…
 
Being a parent can be demanding, overwhelming, fulfilling, and exciting. However, for an empath, how often we experience the brighter side of parenthood depends on how proficient we are at understanding ourselves and caring for our needs. In today's episode, Kristen shares her early parenting story that reads like a short story of struggle and triu…
 
In this episode, we break down the impossibility of trauma dumping on a professional therapist and how to take care of your sweet self with compassion if you recognize that past trauma and struggle seems to flood out at inopportune times. You are worth deep self compassion and emotional self acceptance as you walk your healing journey. For exclusiv…
 
On today's show, Lindsey Lockett, the Holistic Trauma Healing Podcast host, joins Kristen and discusses the ups and downs of labels. Labels can help deepen self-awareness and compassion, and they can be restrictive if we don't leave room to evolve. Lindsey says it best; labels can be beneficial and limiting. However, if a label has us looking outsi…
 
What grounding is, and the part 2 follow up to our first grounding technique. This simple exercise can be done right now to calm and center mind and body. With practice, we let go of hyper vigilance and teach ourselves how to feel safe. For exclusive audio episodes and to join our monthly video livestream, visit https://www.patreon.com/emotionalbad…
 
Paganism is not a religion, nor is it dark or satanic. Paganism is spirituality that involves the connection to and love of nature and Mother Gaia. In this episode, Stephanie C. Weinman joins Tricia Carr to chat about Paganism and Witchcraft! This is from a livestreamed podcast. Stephanie C. Weinman https://stephaniecweinman.com/ Tricia Carr is a s…
 
In this week's episode, Kristen sits down with Kat Fowler. Kat is the author of The Ultimate Guide to Energy Healing, a meditation teacher, and an Energy Therapist. Kristen and Kat discuss the effects of blocked energy on the sensitive soul, and Kat shares her tips and tricks for releasing stagnant energy. We know the role energy plays in an empath…
 
To thrive as human beings, we need healthy and balanced nervous systems. Being a highly sensitive person means we are processing our experiences more deeply and profoundly. But, unfortunately, the remarkable trait of being a deep feeling person can equate to spending extra time in a stressed or activated state. To get back to a place of balance, we…
 
Animals are spiritually advanced and willing to partner with you in your manifestation, your craft work, and your spiritual development. In this episode, Tricia Carr discusses the many ways that animal familiars are open to spiritually partnering with humans – from prayer and meditation, to divination, and more! Even wild animals are available for …
 
A regulated nervous system experiences the stress and calming response throughout a given day. However, trauma pushes the activation of the nervous system beyond its ability to self-regulate. When a stressful experience bumps the nervous system beyond its limits, our activated system can get stuck on "on." In today's soul-o podcast, Kristen discuss…
 
Joe Burns is the founder of The Mind On Purpose and an Honors Graduate from the Hypnosis Motivation Institute and an Associate Instructor at HMI. Over the past 20 years Joe has coached some of the top performing traders on Wall Street on market performance and trading psychology. In this episode, Joe Burns and Tricia Carr discuss how to move from a…
 
In today's solo cast, Kristen dives into the topic of co-dependency. So many empaths and highly sensitive people have co-dependent traits. It’s so prevalent that many of us think the suffering of co-dependency is a side effect of being an Empath. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we believe we don’t have the power to maintain our peace, we develop coping strategies t…
 
Understanding fear and our personal relationships with it is an important part of growth and recovery. Some fear is functional some fear is dysfunctional and we ground and support our life's journey when we embrace learning the difference vs. giving in to the desires of fear that don't always serve us. To sign up for the Boundaries Course: https://…
 
Spiritual Teacher and Exorcist, Sadhu Dah is a student of the Theravada lineage and has years of experience and training with inner door secrets of Thai Buddhist Magick. Sadhu Dah is a High Priest in a Wiccan Coven, has studied under Jeffery Deuel in Norse Magic, and is a Master Hypnotist under the guidance of the Shambala Institute. In this episod…
 
A highly sensitive person has a deeply attuned nervous system, meaning we pick up on the subtleties some miss, and we feel the things we pick up on more profoundly. Because of this, the empath has a greater likelihood of being traumatized by their experience. In today's episode, Kristen sits down with Dr. Anna Kress. They discuss the complexity of …
 
How and where to start the therapeutic process while managing perfectionism, anxiety, fears, and frustrations with a good enough healer. Learning to speak authentically and live in the 'gray' while moving from surviving to thriving. Only 4 more days to use code: EARLYBIRD21 for $100 off this years boundaries course! https://www.emotionalbadass.com/…
 
Boundaries. I have a love and not-so-love relationship with boundaries. I know they are needed to be the best version of myself, yet they can also trigger feelings from my past rooted in fear of rejection and loss of love. In today's episode, we address the place empathy, and boundaries collide. I touch on how we keep ourselves in overwhelm and res…
 
In this week's episode I'm discussing emotional blackmail and coercion as it relates to Covid and the current political narrative. A confronting episode for our human egos. We cover a lot today, respect, codependency, victim mentality, cult tactics, peer pressure, and manipulation. To join the Boundaries Course visit https://www.emotionalbadass.com…
 
Natalia Benson is a conscious business coach & money mentor who is deeply passionate about all things women’s empowerment & spirituality. Natalia is also an astrologer, a Tarot reader, and a Modern Mystic woman. Natalia loves to see women empowered with the ability to create their own revenue streams running businesses that contribute (and don’t de…
 
In today's episode, Kristen invited Louise Henning, the SOUL behind the Instagram account @highlysensitive_person. Together they discuss the differences and similarities between the HSP and Empath and share their journey in healing and embracing who they are. Support the show (https://www.buymeacoffee.com/realizedempath)…
 
A meditation today for highly sensitive adults, sensation seekers, survivors, and all of our inner children. Let go and invite feelings of freedom, self love, play and expansion. Meditation can feel light, fun, and flowy. Play is a natural human anti-depressant. I hope you enjoy and have fun! Light and love, Nikki. Visit our Patreon for exclusive e…
 
In honor of the US Labor Day 2021, Kristen discusses the hot topic of careers for the Empath and Highly Sensitive Person. We all wish someone would tell us what to do to experience more joy and fulfillment in our lives. Kristen brings the vital decision of career choice back to each of us individually. Empaths and Highly Sensitive people aren't lim…
 
In this week's episode I give voice to the inner child's experience of codependency. In healing we find permission to reparent our inner-selves to grow self worth. Cultivating balance, compassion, gratitude, boundaries and soft place to fall. Check out the boundaries course at https://www.emotionalbadass.com/boundaries and find exclusive episodes o…
 
In this episode, we discuss how myth is useful for your spiritual development as well as real experiences I have had with faeries, fawns, and leprechauns! Can faeries be your spirit guide? Are fawns real? What about leprechauns? All these questions and more are answered! Tricia Carr is a spiritual teacher, empathic channel, multidimensional medium,…
 
In today's episode, Kristen gets honest about whether it is an Empath's responsibility to transmute another person's energy. She talks about what it means to transmute energy and whether seeing someone's energy as needing to be fixed helps anyone. Join Kristen for this 20 minute, deep-dive into the old question, "What do I do with what I'm feeling?…
 
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