show episodes
 
Hi there! My name is Stacie and I am a Holistic Health Coach. A few years ago I was so stressed out and my body couldn’t deal with the stress. My anxiety and migraines went out of control and I gained 40 lbs very quickly. My migraines are not the common migraines most people think of. My migraines mimic strokes. My anxiety got so bad, I could barely drive and I was getting to the point where I could barely leave the house. I tried western medicine and unfortunately….or fortunately whichever ...
 
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show series
 
Listen in as Marty Johnson founder of Total Health Nutrition Center explains how detoxes help your body get rid of toxins. But did you know that includes medications, radiation and even toxins from vaccines? Find out why and how we prepare your body for a safe and effective detox. Call for a free 10-15 min. consultation to learn more about how we c…
 
Listen to Marty Johnson share ways to protect your skin during the summer. Learn about some amazing products for skin protection including possible supplements to prevent sunburn. Call for a free 10-15 min. consultation to learn more about how we can help with your health: 262-251-2929. For more information or to view store locations visit: https:/…
 
Listen in as Marty Johnson explains the connection between what you eat and how it will affect your overall brain health. Find out foods bad for brain health, and how to heal by addressing problems at the cellular level. Call for a free 10-15 min. consultation to learn more about how we can help with your brain health: 262-251-2929. For more inform…
 
Listen in as Kristine explains the relationship between the Hypothalamus and weight loss resistance. She also explains the things that can harm the hypothalamus leading to weight loss problems, along with ideas to improve the functioning of the hypothalamus. Call for a free 10-15 min. consultation to learn more about how we can help with weight los…
 
Listen in as Marty explains the reasons for weight loss resistance. Understand the different types of fat to find out why sometimes people can't lose weight even when doing all the right things. Call for a free 10-15 min. consultation to learn more about how we can help with weight loss: 262-251-2929. For more information or to view store locations…
 
Listen in as Kristine Stein talks about how she is keeping her immune system healthy, and taking care of her husband while he is fighting the COVID-19 virus. Call for a free 10-15 min. consultation to learn more about how to fight viruses naturally: 262-251-2929. For more information or to view store locations visit: https://www.totalhealthinc.com/…
 
Listen in as Mona Eberle helps you understand what food does to the brain and what kind of nutrition to use to reduce stress in the brain. Call for a free 10-15 min. consultation to learn more about nutritional stress-busters for your brain: 262-251-2929. For more information or to view store locations visit: https://www.totalhealthinc.com/…
 
Listen in as Paige Welsh explains unconventional causes of acid reflux and indigestion and some ways to combat it naturally. Call for a free 10-15 min. consultation to learn more about the underlying causes of acid reflux and indigestion: 262-251-2929. For more information or to view store locations visit: https://www.totalhealthinc.com/…
 
Listen in as Marty Johnson explains reasons why people get allergies and how to help relieve the symptoms and boost your immune health at the same time. Call for a free 10-15 min. consultation to learn more on seasonal allergies natural remedies: 262-251-2929. For more information or to view store locations visit: https://www.totalhealthinc.com/…
 
Listen in as Paige Welsh explains fungal overgrowth symptoms like bloating, stubborn belly fat, fatigue, and sugar cravings. Also, learn how a fungal overgrowth can be properly treated. Call for a free 10-15 min. consultation: 262-251-2929. For more information or to view store locations visit: https://www.totalhealthinc.com/…
 
The year 2020 has been a year of uncertainty and frustration. I know for me it has been a roller coaster of a year. In this episode, I give 9 tips on how to cope during these stressful times. I mentioned dynamic meditation this episode, here in the link: https://www.osho.com/meditation/osho-active-meditations/osho-dynamic-meditation Also here is a …
 
Listen in as Paige Welsh explains why people have low energy, and how to combat it naturally by getting to the root of the problem. Plus, natural energy boosters. Root causes include nutritional deficiencies, food sensitivities/allergies, problems with adrenal glands, and/or thyroid. Call for a free 10-15 min. consultation: 262-251-2929. For more i…
 
Listen in as Marty Johnson answers some of the most common questions regarding CBD oil. Why does CBD have so many benefits? With so many brands, how do you know you are getting quality CBD? Are their factors that can hinder how well it may work for me? What is the most popular symptoms CBD oil can be used for? What is the best product to combine wi…
 
Listen in as Marty Johnson, owner of Total Health Nutrition Center and Naturopathic Practitioner, explains why people have inflammation and how to reduce inflammation naturally. Call for a free 10-15 min. consultation: 262-251-2929. For more information or to view store locations visit: https://www.totalhealthinc.com/…
 
Listen in as Clinical Nutritionist Paige Welsh shares with you what inflammation is, how you become inflamed, why addressing it is important, and a method of reducing inflammation naturally through nutrition. Call for a free 10-15 min. consultation: 262-251-2929. For more information or to view store locations visit: https://www.totalhealthinc.com/…
 
Listen in as Marty Johnson explains what organs could be affecting your energy level causing you to be fatigued. Plus, how to address them with natural remedies for fatigue. Call for a free 10-15 min. consultation: 262-251-2929. For more information or to view store locations visit: https://www.totalhealthinc.com/…
 
Listen to Janell Strupp, Physical Therapist and Fascial Counterstrain Specialist at Total Health Nutrition Center, interview Bonnie about how Fascial Counterstrain improved her debilitating pain when nothing else helped. Call for a free 10-15 min. consultation to learn more about our physical therapy services: 262-251-2929. For more information vis…
 
In this episode, I turned an Instagram Live into a podcast episode. I share 5 tips on how to enjoy and stress less this holiday season. I did record this episode on my phone and it was gardening day so the audio is perfect, but you can still hear everything. Take a listen for more details! Contact me: Website: https://www.stacieyounger.com/ Email: …
 
In this episode, I talk about how we keep trying to make ourselves one size fits all. This makes things difficult because we are not one size fits all. We all have different backgrounds, cultures, beliefs, genetics, thoughts, and perspectives. Take a listen for more details! Contact me: Website: https://www.stacieyounger.com/ Email: stacieyounger@g…
 
Who wants to feel deprived while they are eating? Not this girl. In this episode, I give tips on how to eat healthy without feeling deprived. Take a listen for more details. I mentioned these two ladies on the episode: https://thenaturalnurturer.com/ https://againstallgrain.com/ Contact me: Website: https://www.stacieyounger.com/ Email: stacieyoung…
 
You may be thinking "what?". I used to think that anger was a bad thing. I used to be scared of anger and being angry. I have recently discovered that anger is a healthy emotion. In this episode, I explain why this is and healthy outlets for anger. Listen to this episode for more details. Contact me: Website: https://www.stacieyounger.com/ Email: s…
 
Listen in as Paige Welsh helps you understand what stress does to the body, the reasons why this happens, and the long term effects of not managing it. Learn practical ways to manage it that are easy to do on your own so that you can have a less stress life! Read the 7 Minute WorkoutView the 7 Minute Workout on YouTube Call for a free 10-15 min. co…
 
Listen in as Paige Welsh, from Total Health Nutrition Center tells her story on how she combated her autoimmune condition. Hear her practical advice on how she reduced her triggers and how she got her health back on track with natural remedies for autoimmune disease. Call for a free 10-15 min. consultation: 262-251-2929. For more information or to …
 
I had so much fun interviewing Amber Drake who is an Intentionality Coach. She shares so much valuable information on gut health. She shares what the gut actually is, what trouble an unhealthy gut can cause and some tips on healing the gut. Take a listen for more details! Ambers bio: Hi, gorgeous soul! My name is Amber! I cannot believe that everyt…
 
I had the pleasure of interviewing Holly. She shares her health story and how she became a Functional Medicine Consultant. She shares valuable information on healing ance and healing the gut. Take a listen for more details! Contact Holly here: Website: hollyhowehealth.com Instagram: https://www.instagram.com/hollyhowehealth/ Facebook: facebook.com/…
 
I had the pleasure of interviewing and nerding out with my friend Noami. She is a Master Practioner and Trainer of NLP and a Student of Chinese Medicine. Naomi gives us such great advice about secondary gain. It might trigger some people at first but come with an open mind. Take a listen for more details! Naomi's contact info: Website: www.naomical…
 
I had the pleasure of interviewing Maranda, she is a Postpartum Bliss Coach. She shares her postpartum story and how she healed her postpartum struggles naturally. She now helps other mamas do the same. She shares so much valuable information. Take a listen for more details. Here is Maranda's bio: Maranda Bower is a Postpartum Bliss Coach who's sup…
 
I had the pleasure of interviewing Chiropractor and Author Dr. Rashidian. He shares his very powerful story on why he became a chiropractor. He also shares fo many valuable tips on life and health! Go take a listen for more details! To contact Dr. Rashidian: Website: https://www.MidAtlanticClinic.com/ Book, The StressProof Life: The Secret to Healt…
 
Have you ever made goals and got so overwhelmed you gave up and went back to your old ways. I think we all have. I know I have. In this episode, I talk about why having goals is important and how to set realistic goals. Take a listen for more details. Contact me: Email: stacieyounger@gmail.com Website: https://www.stacieyounger.com/ Details for OHH…
 
I had so much fun interviewing Nicole. She shares her very powerful anxiety story and how she overcame her anxiety. She has a book coming out in early 2020 called 'The Things I Couldn't Say'. Go take a listen for more details. Contact Nicole here: Instagram: https://www.instagram.com/author.nicoledalcourt/…
 
I had the pleasure of interviewing lifestyle coach, Lucy Liu. She shares her story on how she felt stress physically and how she manages her stress today. She gives such valuable information. Take a listen for more details. To contact Lucy: Website: https://www.lucyliucoaching.com Facebook: https://www.facebook.com/lucyliucoaching Twitter: https://…
 
In this episode, I talk about my dog Duke. You might be thinking why would I do that on this podcast. For 3 reason: 1) this was a requested episode 2) Duke has lead a very interesting life 3) I have used some of my holistic ways on him and have been shocked with the results. Take a listen for more details! Contact me: Website: https://www.stacieyou…
 
I had the pleasure of interviewing Marc, who is an ADHD coach. He shares his ADHD story and how he manages his ADHD. We talk a lot about nutrition, meditation, and affirmations. Take a listen for more details! Contact Marc here: Website: https://www.wellnesswithmarc.com/ Instagram: https://www.instagram.com/wellnesswithmarc Co-Author of Our Transfo…
 
I had so much fun interviewing Cedric. He is the founder and director of Emotional Resolutions. He shares his anxiety story and so much valuable information on our emotions and our emotional patterns. We talk a lot about humans were not designed to have anxiety and how anxiety doesn't have to be a normal! Go listen for more details! Contact Cedric …
 
I had so much fun interview Rama. She shares her story on how and why she became a chef. She also shares some cooking tips for busy mamas. Go take a listen for more details Contact Rama here: Email: rama@wannabeechef.com Facebook: www.facebook.com/wannabeechef Instagram: https://www.instagram.com/wannabeechef/ Website: www.wannabeechef.com…
 
I had the pleasure of interviewing Janine who is a therapist and business coach. She shares her PTSD story. She also shares a lot of info and tips on trauma and gives amazing advice for self-care. Here is a bio for Janine's: "Janine Wirth is on a mission to free women from the burden of unresolved trauma without spending years in therapy. As the CE…
 
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