show episodes
 
Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. ...
 
The Ultimate Bio-Hack For Women, hosted by Dr. Brandy Victory, D.C. is a podcast for high-achieving women who are looking to hack their way into better performance, upleveling their productivity, optimizing vitality, mood and mindset, all from the perspective of being a woman. Men cannot come close to knowing how to tell us to hack our hormones, health, cellulite and lives. Your ultimate hack comes from being turned on and tapping your magic. Dr. Brandy shares the art, science and magic of b ...
 
Here at Real SOULutions you'll find unfiltered and authentic conversations about hormone health, nutrition, birth control, and all things relating to a healthy, more holistic lifestyle with registered dietitian Sarah Grace Meckelberg. We don’t pretend to have it all figured out ourselves, but what you’ll find is an outlet for soul restoration, holistic wellness, natural healing, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each ...
 
Welcome to Emerge: The Health Podcast for Busy, High Performing Women. Each week we feature interviews, information and inspiration that will motivate you to transform from overwhelmed, overworked and overweight to vibrant, energetic and on fire. Dr. Alex Swenson-Ridley is the Selfless Syndrome expert--women’s health coach and alternative medicine practitioner specializing in health for busy and driven women. Join her weekly as she shares the tools, perspective and knowledge you need to lose ...
 
The place where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to becoming stronger, healthier and ultimately…happier. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have you join in the conversation!
 
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show series
 
Making yourself a priority might be a very challenging thing to do. On moving forward with our lives, towards how we want to feel, trying to be more careful with our health, and working on our dreams, have you ever tried putting them into one congruent place? Dr. Alex and Megan team up on today’s podcast in which they talk about the importance of s…
 
Feeling anxious about something is very natural, a part of human nature. But what if it comes to a point where it messes you up, especially when you're under an important change or transition? Do you hang in there, or do you just give up? Listen to today’s solo podcast where Dr. Alex talks about the challenges we face as we go through transformatio…
 
We all face adversity or come up against limitations in our lives--whether it’s circumstances or due to something with our physical body. If you’re being honest with yourself, are you living life to its fullest in spite of those circumstances? Or are you limited and held back by them? Today I unpack how we can overcome literally anything to find en…
 
2020 brought with it a quantum leap into the world of video and progressing the digital age. And with this leap, we have the choice to evolve with it, or stay stuck in the past. Today’s conversation covers moving with the times while navigating life factors like menopause and aging parents with Suzanne Glover. Suzanne is a successful Screen Actor’s…
 
Do you have heavy periods? Find out what’s causing it and how to fix it in this podcast. Make sure to visit these links I share in this episode: Fix the Root Cause FREE Class: https://tap.bio/@freshfitnhealthy Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing In this episode of Real SOULutions: 01:30 - Types of heavy bleeding i…
 
Today I tackle the concept of overwhelm and how we actually start to transform our experience of being overwhelmed by finding ways to take things off our plate, shift our perspective and ultimately change our experience of life. This one gets a little deep, but it’s worth the time to listen. Are you looking for the next step on your health journey …
 
I had some thoughts and opinions about Intermittent Fasting that were changed by this interview with Intermittent Fasting Coach Laurie Lewis. Even if you’ve been practicing it for a while, I promise you can learn something. For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow -- brain fog, lack of balance, memory…
 
Losing your period after taking birth control is very common but still not "normal" to not have. Find out more about it in this podcast. For your entire roadmap off hormonal birth control and into balance, click here to sign up for my free class! https://tap.bio/@freshfitnhealthy In this episode of Real SOULutions: 01:00 - Underlying issues that yo…
 
A lot of people are baffled by symptoms that become detrimental to their overall health. In this solo podcast, Alex talks about health beliefs and tries to shed light and help us understand why some symptoms happen. Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/HealthyHormones/ https://www.zestyginger.com/habit/…
 
Last week while I was accompanying my husband on a work trip, we ended up at a fancy steak house for dinner. On the menu, printed in big, bold print, they boasted having the best CORN FED beef in the country. If you’re reading this and wondering why I’m pointing out this little tidbit of information, you should definitely listen to today’s podcast …
 
On today’s podcast episode I asked my guest, former chemical engineer Eileen Durfee, what her number one health recommendation would be. Her answer: Daily coffee enemas! As crazy as it sounds, we had a very interesting conversation around why this should be a thing in your daily routine, as well as some other tips, tricks, and inventions Eileen has…
 
Lois Hollis is a Shame & Guilt Educator. Her amazing story of recovery has given her the strategies to help others recover from the detriments of guilt and shame. Lois describes interesting ways of how to release the emotions of shame and guilt and gives tools you can use right away to begin finding relief. "One’s mind has the belief system necessa…
 
Have you ever wondered that what you’re feeling in your body is just a reflection of what you’re thinking? In this solo podcast, Alex talks about the battles of the mind and what you can do about it. Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/HealthyHormones/
 
I am PREGNANT!! I am very excited to talk through all the first 12 weeks of my pregnancy in this podcast after having to keep quiet for so long. I talk about making the switch from preventing to planning, to the nausea, to what I’m eating, and to how I am preparing now. Listen in to find them out now! In this episode of Real SOULutions: 02:00 - How…
 
Do you find yourself struggling with exercise? Today I take a deep dive into why many of us as high-performing women aren’t exercising in the “right” way for our body and how to identify what we really should be doing when it comes to moving. If you’d like to explore your true levels of stress and do the whole health assessment I mentioned on the s…
 
Taking control of our own health using lifestyle medicine is one thing. Helping our kids heal outside of the realm of conventional medicine is another. I’m joined by Holistic and Functional Pediatrician Dr. Nelli Gluzman to discuss how to take a holistic approach to our kid's health, especially when it comes to things like Asthma, Allergies, and Ec…
 
Today’s episode features Dr. Alex’ recent IG live. Listen as Dr. Alex talks about her infertility story along with the horrible experience and how she bounced back. Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/HealthyHormones/
 
Today we have Angi Fletcher who has gone through so many things like depression, divorce, and the death of a loved one. We talk through how she overcame them and what her holistic healing journey looked like. In this episode of Real SOULutions: 02:00 - What is Angi’s story? 19:30 - Angi’s healing journey 26:30 - The starting steps in Angi’s holisti…
 
Nothing is more frustrating than feeling like something is horribly wrong, only to be told you’re “fine”. Today we’re discussing how this happens, and what you can do to start taking control of your own health, symptoms, and understanding of how it all works together. Are you looking for the next step on your health journey and want to get some one…
 
Julia Arndt is a Peak Performance coach who draws on her experience in various roles working for Google for 7 years. She brings mindfulness and an understanding of how stress affects the body to help professionals in high-pressure environments to rethink their lifestyles and bring long-lasting transformations. Our conversation dives heavily into th…
 
Alicia Davon is an expert in helping people find their turn on. If you have great orgasms and want to make them better, or even if you've never had an orgasm and want to figure out how this episode is for you. Her Master’s degree is in Integral Psychology focused on women’s romantic and sensual expression and explores the power we as women have thr…
 
Today’s episode features Kathy Batista, who shares her health journey and how the Healthy Hormones Group Program helped tremendously in improving the quality of her life. Kathy Batista is the go-to coach for Midlifers. She is a certified thought coach, a mindfulness instructor and believes that Midlife isn’t an age – it’s just a phase and can be yo…
 
What do you believe in? Are you willing to believe in things you want to happen despite what life is currently throwing at you? There are areas in our lives where we truly feel empowered. In some, doubts cloud over our minds. In this solo podcast, Alex focuses on the power of our thoughts that can help rewire our brains and bring healing to differe…
 
Today we are talking about ovulation and the top ten reasons why you may not be ovulating. Watch my free class to help rebalance your hormones naturally here! https://tap.bio/@freshfitnhealthy In this episode of Real SOULutions: 01:00 - What is ovulation? 05:00 - Why is ovulating important? 06:30 - Reasons why you may not be ovulating…
 
Do you think critically about your health, or just follow the crowd? Today I unpack the most important question you can ask yourself as a woman in today’s world when it comes to your health...BUT WHY? If you aren’t asking why your health is the way it is, you’re likely missing a huge key in being able to help. Are you looking for the next step on y…
 
In today’s episode, Megan is with guest Katie Klingensmith, who talks about her health journey and how she overcame those debilitating panic attacks that took a toll on her life. Katie is a Certified Holistic Health Coach and Prana Flow Yoga teacher since 2010. Her real journey learning about health and wellness started when she was a teenager, and…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 28 is just a day for celebration. Important Links: Companion Guide/ https://www.zestyginger.com/links/…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 27 is inclusion, a part of this integration process that we are going through in phase four. Important Links: Companion Guide/ https://www.zest…
 
Today I’m joined by the brilliant Dr. Omolara Uwemedimo, a board-certified pediatrician who found herself burnt out to the point of being hospitalized and recognizing a need for change. This experience led her to form Uwemedimo Melanin & Medicine where she now works as an empowerment coach and career transition strategist to provide Black women phy…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 26 is about old listening. Important Links: Companion Guide/ https://www.zestyginger.com/links/…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Days 25 is about breaking out of ruts. Important Links: Companion Guide/ https://www.zestyginger.com/links/…
 
Today we have my good friend Elizabeth to talk about all things pregnancy! So if you are currently pregnant or planning to get pregnant this podcast is for you. In this episode of Real SOULutions: 02:10 - Elizabeth’s story 05:30 - Things you should know when preparing your body for pregnancy 10:40 - Things that you should know when you first find o…
 
How aware are you of the words you use on a daily basis? We aren’t often aware of how our language impacts us subconsciously. There is power in language, and there is also sabotage. Do words like “try”, “maybe” or other non-committal words ultimately lead to taking your power away and keeping you stuck? Today I unpack the power of our language and …
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 24 is guilt which is one of the things that we're going to talk about detoxing today from our lives. Important Links: Companion Guide/ https://…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 23 is about service. Important Links: Companion Guide/ https://www.zestyginger.com/links/ https://www.zestyginger.com/hormoneblueprint/…
 
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 22 is how do you view the concept of balance in general. Important Links: Companion Guide/ https://www.zestyginger.com/links/…
 
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