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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
 
Hosted by wellness champion and reset expert Dr. Mindy Pelz, The Resetter Podcast explores science-based, tangible and easy to apply practices to help you restore your body’s optimal health settings, just like hitting the reset button on your computer! Dr. Mindy interviews leading health professionals and thought leaders on the topics of fasting, nutrition, ketogenic diet, the microbiome, gut repair, anti-aging, hormones, biohacking, supplements, heavy metal detoxing, functional testing and ...
 
From ancient history to current events, take yourself on a journey through the story of the Jewish People, from someone who has led hundreds of Jewish young professionals on trips throughout Israel. From the beginning of creation to modern Israel, each short episode is geared to appeal both to someone looking for the Jewish 101, as well as to those looking to go a bit beyond the basic story they already know. Check out the website at https://jewoughtaknow.com/. Enjoy!
 
Bloomberg's Joe Weisenthal and Tracy Alloway analyze the weird patterns, the complex issues and the newest market crazes. Join the conversation every Monday and Thursday for interviews with the most interesting minds in finance, economics and markets.
 
Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how they approach treating IBS, IBD, candida, constipation, diarrhea, GERD, gastritis, SIBO and other digestive issues. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their ...
 
Welcome to Ignite your PowHer Podcast. I am so glad you are here. In this podcast I will cover all things WOMAN...health, motherhood, money, you name it.I am an integrative medicine doctor and health coach and I believe you can regain control of your health on your terms. The focus of the show is on holistic nutrition and lifestyle medicine. I cover hormone imbalance, PCOS, gut health, weight loss, stress management and so much more. I believe women helping women is the most incredible force ...
 
Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body. Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness. Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.
 
The goal of this podcast is to make the early days of parenting more connected. In show I focus on: birth, postpartum and parent mental health. This podcast is for soon-to-be-parents and parents of babies and toddlers. Each week this show will provide tips and resources to help you take care of yourself and your little ones.
 
Carrie Lam, MD and Jeremy Lam, MD, host the Dr. Lam Show, where they show their passion for Integrative and Functional Medicine and share nutritional education to empower people to take control of their health. This pair of siblings started LAM CLINIC, where they're able to provide whole-person healing not only in person but also through telemedicine all over the world.
 
Essentially You host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can navigate your hormone and health journey with wisdom and grace, no matter what phase of life you’re in. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to heal your hormones. Get ready to discove ...
 
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
 
Adrienne Nolan-Smith, BCPA is a holistic patient advocate, speaker, health researcher, and wellness expert. The WellBe Podcast shares investigative guides and research roundups as well as informative and inspiring interviews from the world’s greatest experts on functional medicine and wellness – people who have dedicated their lives to studying and working with patients to heal naturally or who themselves have healed devastating chronic illnesses with a holistic approach – to inspire YOU to ...
 
It’s time to stop letting fear and rules (food, body, fitness, health) hold you back from being the person you most want to be. Host Dr. Lauryn is a leading Nutritional Therapist, Occupational Therapist, Functional Medicine Practitioner, and woman on a mission on a mission to (a.) shake up diet culture and (b.), help you thrive—inside and out.Each week, Dr. Lauryn invites guests on the show to “break some rules” with her in the studio—debunking popular health and nutrition myths, exposing ne ...
 
Two in-depth interviews every week with scholars, policy makers, and business executives on frontier ideas & urgent issues in our world. Sponsored by the Julis-Rabinowitz Center for Public Policy and Finance and the Griswold Center for Economic Policy Studies at Princeton University. Hosted by Tiger Gao '21 and other undergraduate Princetonians. Visit us on policypunchline.com
 
A podcast to help you focus on common issues in relationships in order to stop small aggravations from becoming big problems. Co-hosted by husband and wife team Jonathan Baxter (a therapist and consultant in private practice) and Christine Koh (a former music and brain scientist turned writer, podcaster, designer, and creative director).
 
Fitness and wellness expert, Shawna K, author of the best selling book: Lose Your Menopause Belly, provides valuable, easy to implement strategies to help you lose weight without feeling deprived. She has expert advice on how to turn back the clock and become the healthiest version of you.
 
Join me, your host Kiara Marie every Tuesday for educational, inspiring and honest conversations about women's health, fertility, preconception, pregnancy + beyond. The FF Podcast was brought to life from my childhood dreams of being a part of women's fertility journeys. Kiara brings you scientific facts for fertility straight to your ears in snack-sized episodes to optimize your health and body for healthy conception, a healthy pregnancy + a healthy baby! Note: Nothing inside of these episo ...
 
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show series
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. They don’t even know! Justin’s workout vlog coming soon! (5:00) The psychology behind why we watch scary movies. (11:44) Mind Pump Recommends, Free to Choose series on YouTube. (18:19) Storytime with Mind Pump: Bathroom time, kids, and potty training. (24:…
 
Neurotransmitters are chemical messengers that help your cells communicate with each other. Unfortunately, the modern lifestyle seems designed to cause neurotransmitter imbalances and lots of associated problems. If you experience these kinds of issues, then here’s what you need to know 1:15 - Dopamine and the Reward Center 2:15 - Norepinephrine an…
 
Kia ora, Welcome to Monday's Economy Watch where we follow the economic events and trends that affect New Zealand. I'm David Chaston and this is the International edition from Interest.co.nz. Today we lead with news the week is starting with new stresses in the world of commodities. In China, who produces about half the world's steel (using coal fi…
 
Special Show Notes & Links Hormone “imbalance” is a buzzword women everywhere are struggling with–be it crazy PMS, missing periods, PMS, thyroid issues, peri-menopause, infertility, and everything in between. Conventional treatment typically entails hormone replacement therapy, but Dr. Deborah Matthews, MD has another method, all inspired by her ow…
 
In our second solo episode we delve right into why the human body is asymmetrical and how to cope, train and deal with it. Important to understand that is is normal to have an imbalance and it is not inherently a bad thing. We speak about fixing our right vs left side balance Through Correct Movement Correct Training Correct Rest…
 
Today on the show we are joined with Selina Rose! Selina is an author, life coach, master of meditation, nutritionist, and someone who I am now referring to as my Guru! In this episode we dive deep into themes of personal growth, self care, the layers of hidden philosophy in Winnie the Pooh, and even do a quick meditation session near the end.…
 
In this episode, Dr. Lisa and Dr. Toni discuss anxiety in perimenopausal moms and reasons why more and more women are suffering during the pandemic. Discover: triggers of and aggravating factors for anxiety and learn about effective natural approaches to treatment so you don’t have to suffer. Did you know? A research study that followed 3000 Canadi…
 
Hormone imbalances are best addressed through Testing Self-care Lowering toxicity Exercise With so many falsehoods being shared on social media and doctor’s offices about women’s health, it’s hard to know what to believe. Many practitioners even say that there’s no such thing as hormonal imbalances. This really infuriates me, because our hormones a…
 
My guest today is someone of great personal significance to me. He is my senior thesis advisor and one of the most important mentors in my student career. Atif Mian is the John H. Laporte, Jr. Class of 1967 Professor of Economics, Public Policy and Finance at Princeton University, and the Director of the Julis-Rabinowitz Center for Public Policy an…
 
Pregnancy is hard on your body, and it creates an environment of insulin resistance just because of all the changes that need to happen to create a new life. But being insulin resistant before pregnancy, constantly riding a rollercoaster of blood sugar spikes and dips, and not being in tune with your body can all lead to complications and greater r…
 
With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've ended up where I am today. You'll see throughout this series, why I'm not your usual coach who just tells you to go hard or go home. I prioritize health just as much as I […] The post Get To Know Me Part 4: Finding The True Middle Ground with …
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1428: Q&A - Are Self Tanning Lotions Safe - Ingredients in Sunless Fake Tan Products & Safety of Spray on Tanning Booths The original post is located here: https://oldpodcast.com/are-tanning-lotions-safe/ With Cu…
 
Drew welcomes Rob Wong, host of Blue Jays Baseball and Jays Talk on Sportsnet 590, to Spin Rate! The birds of a feather flock towards a recent development in the AL East, the Rays acquiring slugger, Nelson Cruz. What does this transaction portend for Toronto? Was Nelson a checkbox on the Jays' trade deadline wishlist? On this hypothetical wishlist,…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there is a different way to train for a wide back vs. a thick back, the best mobility exercises for low bar squats, training under the influence of marijuana, and tips for an aspiring entrepreneur who wants to open their own gym. What can happen when you wo…
 
THANK YOU TO OUR SPONSOR: Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers? This episode is sponsored by Modern Fertility. A wonderful company that offers tests that are delivered to your door. The most comprehensive fertility hormone test you can take at home to be proactive about your fertility. Use this lin…
 
Back in November it was announced that an AI company called DeepMind had essentially cracked the problem of protein folding – that is they had managed to successfully predict the 3D structures of complex biochemical molecules by only knowing the 2D sequence of amino acids from which they are made.They are not the only team to use machine learning t…
 
Water! Earth! Fire! Air! Kinfolkore host Andrea and Paul invite you to explore the world of Avatar: The Last Airbender, and The Legend of Korra in season 6 of Kinfolkore. From the moments after Book three in ATLA all the way through Book 4 in LOK they dive back into one of their favorite worlds to cover, and just like the cycle of the seasons, the …
 
In today’s episode, Dr. Lisa and Dr. Toni discuss what you need to know about magnesium. Magnesium is one of our favourite nutritional supplements because of its role in hormone balance, aging and mood. Are you experiencing symptoms of low magnesium? Find out why you might need to have more magnesium in your life! Why is magnesium so important? Inv…
 
With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've ended up where I am today. You'll see throughout this series, why I'm not your usual coach who just tells you to go hard or go home. I prioritize health just as much as I […] The post Get To Know Me Part 3: Healing My Body From Stress By Eatin…
 
Over the past year it's become clear that traditional economics doesn't necessarily do a great job of accounting for real world problems like transport gridlock or irrational decision makers. For instance, sawmills' first response to the Covid crisis was to cut back production because they were scarred by the memories of the 2008 housing bust. Cont…
 
Steve Kamb of Nerd Fitness warns us of 5 common mistakes when doing a proper squat Episode 1427: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Dangerous Movements Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake …
 
Toni Townes-Whitley graduated from Princeton University in 1985 with a B.A. in Public Policy and Economics. She then went to the peace corps for three years in Gabon. With a non-tech background, she went on to become the President of the IT and business consulting services firm CGI Federal and presently the President of US Regulated Industries at M…
 
In this episode Sal, Adam & Justin cover the pros and cons of practicing intermittent fasting. What is fasting, and the history behind it? (2:52) When did fasting become mainstream? (10:46) The benefits of intermittent fasting. (15:20) The dark side and detriments of fasting. (28:53) Who should AVOID fasting? (33:43) Who is fasting FOR, and when is…
 
Kia ora, Welcome to Thursday's Economy Watch where we follow the economic events and trends that affect New Zealand. I'm David Chaston and this is the International edition from Interest.co.nz. Today we lead with news of rising risks but markets betting they won't come to anything. Firstly, life expectancy in the United States declined by a year an…
 
Special Links & Show Notes “No pain, no gain” is a common philosophy in the fitness world. But when you have autoimmune disease, this philosophy doesn’t work so hot. While exercise is a positive stressor, exercise can create more stress on the body (not less) if you don’t find the Goldilock’s approach. Andrea Wool knows this all too well, and she f…
 
With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've ended up where I am today. You'll see throughout this series, why I'm not your usual coach who just tells you to go hard or go home. I prioritize health just as much as I […] The post Get To Know Me Part 2: Too Much Of A Good Thing. How I Made…
 
Chalene Johnson of The Chalene Show shares two short posts covering weight loss facts versus weight loss myths, and how to get the whole family eating healthy. Episode 1426: Weight Loss Facts and Myths AND Get the Whole Family Eating Healthy by Chalene Johnson Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a hea…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to train for pull-ups, growing arm size, whether lifting belts are necessary for heavy lifting, and methods for recovering faster from overtraining. Mind Pump’s vacation workout tips. (4:46) The guys recap their vacations with their families: Kauai adv…
 
“If you have a body, you are an athlete” – Bill Bowerman, cofounder of Nike With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've ended up where I am today. You'll see throughout this series, why I'm not your usual coach who just tells […] The post Get To Know Me Part 1: Becoming A Track Athlete …
 
If You Are Looking To Relieve Your Symptoms with Essential Oils, You Should: Use oils that help stimulate your vagus nerve and calm your anxiety Find an application method that works best for you and your symptoms Create a ritual around your oils to train your body in your favor When was the last time you forgot where you put your keys or your glas…
 
Here are the notes for episode #333 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Alex Iwanchuk discuss all about CBD: How it works, benefits,…
 
The NeuroGym Team of MyNeuroGym share 10 studies that may change the way you approach weight loss. This is part 2 of 2. Episode 1425: [Part 2] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional po…
 
Welcome back to another episode of the Functional Fertility podcast!! Today we’re going to break down our ex best friend - birth control. I know so many women are either on the pill or some form of hormonal contraception (preventing ovulation) and are fearful of coming off the pill because of the horror stories they may have seen or heard of. Tune …
 
Many of a woman's most important life moments involve her reproductive health, from her first period to pregnancy to menopause, and many more. But many women deal with chronic health issues related to their reproductive health — and, even worse, many conventional OB-GYNs see these chronic issues as normal. Dr. Anna Cabeca, an integrative OB-GYN and…
 
// R E A D Y • S E T • R E S E T This episode is all about testosterone and hormones for men. It's an episode for anyone who is a man or has a man in their life that they love. Dr. Don Clum graduated from Life University in Marietta, GA, in 1997 with a degree in Human Nutrition. He then moved to Life Chiropractic College West in California, where h…
 
Meg Langston is a nutritional therapy practitioner and restorative wellness practitioner. She works with women to help restore their metabolic health in order to recover from hormone imbalances, restore periods, and cure digestive dysfunction. She has one little boy and is currently pregnant. We talk about giving yourself a ton of grace during your…
 
In honor of "Old Town Road", Vlad's first walk-up song at Rogers Centre, the Jays' were going to ride their offense 'til they couldn't no more in their series sweep of the Rangers. What was the biggest takeaway in the series? (Spoiler alert: Aside from the offense, pitching. Full stop. Pitching.) Drew and Kaitlyn confabulate about the Jays' second-…
 
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