show episodes
 
The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon.
 
Boring Books for Bedtime is a weekly sleep podcast for the stressed, the anxious, the insomniacs--anyone who struggles with the endless brain chatter that keeps us up at night. In each episode, we calmly, quietly read something that's rather boring. Think Galileo, Aristotle, Emerson, and whoever wrote the 1897 Sears Catalog. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.
 
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe
 
Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better ...
 
Guided meditations created for women that will inspire, calm and center you. Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Created for those who identify as women or anyone who feels called to listen 💗. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more med ...
 
Sleep meditations created for women. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Created for those who identify as women or anyone who feels called to listen 💗. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at ht ...
 
Good Night is a weekly podcast to help turn off the noise in your mind and allows you to fall asleep. If you're anxious, worried, have racing thoughts, or just general insomnia, listen as I read a boring old book in a quiet voice to help clear your mind so you can get some rest. Let me tell you a story...
 
Hosted by Four, Over-Caffeinated, Over-stressed, Under-paid, Alcohol consuming, Video Gaming, Constitution Loving, History Geeks, and Insomniacs. Join Spartan, Cryptik, Phoenix, and Burton every Monday as they discuss politics, current events, life, and everything in between. No TOPIC is off-limits. We are unscripted and unrestricted, so strap in and listen up! Support this podcast: Patreon
 
Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you’re going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!
 
Radiolab is one of the most beloved podcasts and public radio shows in the world. The show is known for its deep-dive journalism and innovative sound design. Created in 2002 by host Jad Abumrad, the program began as an exploration of scientific inquiry. Over the years it has evolved to become a platform for long-form journalism and storytelling. Radiolab is co-hosted by Lulu Miller and Latif Nasser.
 
The official podcast featuring legendary DJ Paul Oakenfold delivers a fresh mix in every weekly episode. The Grammy-nominated artist, DJ, producer, composer, and remixer tours the world constantly and acquires exclusive music from all corners of the globe – from trance, minimal, house to progressive. For news, tour schedule, and more info visit pauloakenfold.com.
 
For decades, Erin Davis helped radio listeners wake up and start their day as the host of a popular morning show. Now, her dream is to comfort listeners as they drift off to sleep. Drift is that special and sacred place where you can truly relax and be at one with both your pillow and your imagination. Each Drift story begins with a few moments of relaxation and breathing. Then, when the magic of the story has been woven into your sleepy soul, a few minutes of soothing waves will help you to ...
 
Sapphire Planet is a meditative scientific journey through the universe, narrated by Jim J. Norris. It combines smooth, relaxing music with a lecture on a different scientific topic each week. For those who want to learn more about science in a fun, painless way. Also extremely effective if you suffer from insomnia and need sleep meditation. You can purchase Sapphire Planet Merchandise online at SapphirePlanet.com Jim is the performance artist in residence at LA Talk Radio. Listen live every ...
 
Ever open your laptop and find you watched 3 short form documentaries about North Korea at 3 AM? Have you ever fallen into a YouTube rabbit hole late at night only to wake up the next day and not recall any of it? Melatonin Phone-In’s is inspired by the hosts insomnia driven trips their strung out brain takes to different corners of the internet late at night. They will explore a wide array of topics from internet obscurities to hot button issues that everyone seems to have an opinion on. Ea ...
 
On a Dark, Cold Night is the ideal podcast for horror-lovers with insomnia; a creepy friend to tell you bedtime/ghost stories. The podcast involves Your Narrator telling you a spine-chilling yet soothing ghost story every week. Launched in January, 2018, the show is written, performed and produced by Kristen Zaza. Follow Your Narrator on Twitter at @ADarkColdNight, and on Instagram at darkcoldnightpodcast.
 
Right now, thousands of people are suffering with unexplained health issues. They're left to treat the symptoms instead of figuring out what's causing the problem. This podcast is about finding the answers to those health mysteries. Host, Inna Topiler is a Clinical Nutritionist but most of her patients consider her a health detective. Each week, she shares one of their cases, discusses it with a top health expert, and reveals how she got to the root of the problem and solved their health mys ...
 
Your health is a puzzle. We help you put the pieces back together. We investigate the root causes of what's going on in your brain and body so you can start to heal. Your unique story matters - so we connect your physical, emotional, and spiritual health and help find your own path to healing anxiety, depression, eating disorders, ADHD, insomnia, chronic fatigue, PMS, and more. Join nutritional therapist Samantha Gilbert as we dive deep into neuroscience, epigenetics, functional and micromol ...
 
Insomnia Radio: San Francisco is hosted by Scott, a self-confessed music junkie and avid podcast listener and promoter. A member of the Insomnia Radio family of regional shows (see: IR: San Diego, Seattle, Florida, Baltimore, Scandinavia, UK, Turkey, et al.), on IR: SF you will hear only the best in unsigned and independent music from the San Francisco Bay Area.
 
Do you suffer with insomnia? Wondering why your mind races at night? Are you craving not just more, but better sleep, so you can have all the energy you want during the day? Wondering why you wake up at the same time every night or feel tired no matter how much sleep you get? Maybe you’re wondering if your hormones are wrecking your sleep... If you’re trapped in the cycle of exhaustion during the day but sleeplessness and restlessness at night - you’re in the right place. Welcome to The Word ...
 
You can’t sleep. Even worse? You can’t stay asleep. 7 million Americans suffer from a lack of sleep, for some, it's temporary for others it’s an ongoing problem. The Stop the Insomnia Now podcast is an effective answer to your sleep problems. Because of our experience with advanced relaxation techniques, our team has crafted these unique and exclusive isochronic enhanced audio tracks and guided meditations to help you fall asleep fast and stay asleep longer. The Stop the Insomnia Now Podcast ...
 
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show series
 
Marco tells Amanda he has got her something to make her life easier, and Amanda reveals that she doesn’t use the hair dryer that Marco thought she uses and why she uses the another type of hairdryer. They do a deep dive into Amanda’s sister and try not to get into squabbles over and with her followed by a tour of what is and isn’t hanging on the wa…
 
Download IR: Canada #143 Subscribe Spotify Become a Patron! Welcome back! Heatwaves continue, lots of thunderstorms, and more great Canadian tunes. After last weeks Main show, the Genre Whiplash Challenge I think I hit a bigger variety of genre’s in this show. Lots of song “ear worms too” I’m still working on getting through emails as quickly as I …
 
Tonight was an epic event – We had Insomnia Radio Detroit and the “pseudo” Insomnia Radio Tulsa doing a show together… LIVE!! It was live on Les’ YouTube/Twitch, but we’ll put the video here for you too – although Jack from IR:Tulsa wasn’t on video! Download IR: Episode 190 Insomnia Radio’s RSS Feed Great Music played in this episode from: Weston H…
 
Listen to the podcast episode (audio only) From a very young age, Celia would often try to control her sleep and often used medication to get her through her frequent bouts of insomnia. After the birth of her son and the emergence of the COVID pandemic, Celia became even more fixated on sleep. All of her old sleep crutches seemed to stop working an…
 
When you’re feeling down, love is the answer. When fear has taken over, love is the answer. When you’re lying on the floor in a pool of despair, love is the answer. When the world looks scary and mean and unjust, love is the answer. The seeds of love are planted in your soul, beautiful. So come inside and eat their fruits, And be nourished by their…
 
If you’ve ever lost someone, or watched a medical drama in the last 15 years, you’ve probably heard of The Five Stages of Grief. They’re sort of the world’s worst consolation prize for loss. But last year, we began wondering… Where did these stages come from in the first place? Turns out, Elisabeth Kübler-Ross. But the story is much, much more comp…
 
If you’ve ever lost someone, or watched a medical drama in the last 15 years, you’ve probably heard of The Five Stages of Grief. They’re sort of the world’s worst consolation prize for loss. But last year, we began wondering… Where did these stages come from in the first place? Turns out, Elisabeth Kübler-Ross. But the story is much, much more comp…
 
In Part 1 - Spartan, Burton, and Cryptik tear into a cover-up by Minneapolis Officials involving BLM taking the VP of Minneapolis City Council hostage, that's gone largely unrecognized. Plus, Chicago Mayor Lightfoot, is begging #DimentiaJoe and his incompetent administration, for the exact same help from the Biden Administration that she outright, …
 
You perch so calmly in the trees, Wise Owl, completely silent and serene. You look down upon your world with a confident wisdom, and see the complex simplicity of the universe with your amber eyes. Look over me as I enter the night, Ms. Owl, and infuse me with your grace. For tonight, I crave deep sleep for restoration, And long to be reconnected t…
 
The Case: Amanda has trouble concentrating, staying on task, and remembering everything. Her son, Logan, is also struggling with concentration. He can’t sit still in school or focus on his homework. She’s hesitant to go to a doctor because she doesn’t want to solve this issue with medication. Many people think that ADD (Attention Deficit Disorder) …
 
Friends not foes is a Star Trek recipe that Scoots will spin as you doze. Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bi…
 
Tonight's episode is from the Sleep Sounds for Women podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https:/…
 
Rest your head on your pillow tonight, And feel the smile spread across your face. The bedtime fairies are here to dance, And slowly guide you into their magical place. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You…
 
Welcome back, sleepyheads. Tonight, the sound of the Mediterranean Sea will help us transition from a busy day to a restful night. We'll witness the beauty of Costa Brava, before settling in for a peaceful sleep. 😴 Sound design: ocean waves, distant traffic 🌊🌆 Narrator: Maria Castro Couce Listen to The Sleepy Bookshelf For more soothing content, li…
 
More than 4% of people have some form of synesthesia, a neurological condition that causes senses to link and merge. People with synesthesia may taste words, hear colors, or see calendar dates arrayed in physical space. Dr. Julia Simner, a professor of neuropsychology at the University of Sussex in the U.K., discusses the many forms of synesthesia,…
 
Tonight, we’ll read selected poems from Emily Dickinson, starting with a collection about nature. Little-known during her life, Dickinson has since been regarded as one of the most important figures in American poetry. Evidence suggests that Dickinson lived much of her life in isolation. Considered an eccentric by locals, she developed a penchant f…
 
In this meditation, you'll be relaxing deeply as you ride an escalator down below the surface... though a series of lights that filter negativity and help you relax even more. At the bottom of the escalator is a wonderful white light which is empower, relaxing and uplifting, rising your vibration to new levels as you drift off to sleep. This episod…
 
Immerse yourself in sultry and sometimes treacherous jungles, fields and caves of India where a young boy is raised by wolves, befriended by a wise bear and a cagey panther and hunted relentlessly by a tiger with a grudge. Enjoy this first of three parts of the Rudyard Kipling classic. Subscribe on Apple Podcasts to access ad-free episodes and bonu…
 
Preparing for pregnancy and preventing pregnancy loss are two of my favorite ways to support women in my practice. I see them as times when women often feel isolated, afraid and confused about what to do. And that’s when I feel most motivated to help. In standard medical care and prenatal care, there is not a lot of support – in terms of nutrition,…
 
I still remember the way Fiona Apple’s lyrics jumped out at me when I heard them so many years ago. In her song, Extraordinary Machine, there’s a line that says, but I’m good at being uncomfortable, so I can’t stop changing all the time. And then a few lines later… But he’s no good at being uncomfortable, so he can’t stop staying exactly the same. …
 
Isn’t it ironic that we can work ourselves into exhaustion that causes us to struggle to sleep? But that’s exactly what can happen in burnout - and something we need to talk more about! In this episode, I’m joined by one of my closest friends and incredible colleague, Dr. Michelle Peris. Dr. Michelle is on a mission to disrupt the healthcare model …
 
Welcome back, sleepyheads. Tonight, a serene desert resort welcomes you to take a break and enjoy a day of relaxing, gentle activities. 😴 Sound design: car driving in the desert 🚗🏜 Narrator: Thomas Jones Listen to The Sleepy Bookshelf For more soothing content, listen and subscribe to our brand new sister podcast that's designed to send you to slee…
 
Let's return to a sleepy favorite, and a day in the life of an upper and under housemaid. From blacking fire grates to making beds and buffing gilt frames with onions, it…sounds exhausting, if I’m honest. Want to support us and help us stay ad-free? Neat! Patreon: www.patreon.com/boringbookspod Buy Me A Coffee: www.buymeacoffee.com/d5kcMsW Read "Th…
 
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