show episodes
 
Beyond ready to shed diet culture from your life? And become the expert at your own body? Awesome. You landed on the right podcast to help you Undiet Your Life. Hosted by Stephanie Dodier Clinical Nutritionist, Certified Intuitive Eating Counselor and creator of the Going Beyond The Food Method™️ this podcast will explore with you solutions to liberate yourself. Enters self-coaching, mindset, intuitive eating and body neutrality. Find your freedom, reclaim your power and Take control of your ...
 
The Intuitive Eating Podcast is hosted by mental health coach Martita Robinson, MA. The Intuitive Eating Podcast is your number 1 source for learning about your intuition and emotional processing so that you can take your intuitive eating to the next level. This is a daily podcast full of actionable tips and strategies supporting you in becoming an intuitive eater. Disclaimer, Martita is not a licensed therapist. If you need medical help please consult with a medical professional.
 
Join me - Lindsay Sarson, a Registered Holistic Nutritionist, Certified Intuitive Eating Counselor and person living with diabetes as I help you to stop the dieting cycle, create food freedom and re-define your health without a 'side' of diet culture. On this podcast we'll explore all things health, wellness and diabetes using a health at every size, non-diet, intuitive eating and holistic approach to living well. This podcast is for you if you're living with diabetes, are tired of diets and ...
 
Are you 40 something or older who is sick and tired of making excuses about your health? Are you ready to get off the diet rat race and get onto a plan that creates food freedom and lifestyle transformation? Then this is the podcast for you! You know something needs to change. You feel pre-menopausal, hormonal, closer to the dreaded empty next stage, or are carrying around an extra 20-30 lbs. that you cannot seem to shake. Life is overwhelming between your job and your life and you feel too ...
 
Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good and improve your body confidence. We're talking about Intuitive Eating, body positivity, Health At Every Size, and why everyone should be ditching dieting for good in order to improve our relationships with food. Join the conversation in the Facebook group: https://facebook.com/groups/iamterripugh. Follow on Instagram https: ...
 
The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in pa ...
 
My original intention of this podcast was to come on and teach you all about Intuitive Eating. As the months have past and I have published many episodes, I realized I am here to fulfill more then my mission of just spreading the Intuitive Eating Information. Intuitive Eating has changed my life personally and professionally. I share both of those world's here on this podcast. I let you enter my world of self growth. We are all on a journey, we are all on a path and we are all learning as we ...
 
Welcome to the Fuel Her Awesome podcast! It's time to break up with dieting and body bullying and choose to live boldly in that bodacious body of yours! If you have had enough of your AWESOME being eclipsed by body hate and the ocean of nutrition info out there and you are ready to finally find food freedom to become the most energized, healthiest version of yourself- girl, this podcast is for you. Find confidence, food freedom, faith, and body empowerment through science-based nutrition, en ...
 
-Worried about your health and want to reverse, prevent, or stop chronic health concerns so you can live a long life for yourself and loved ones but lack motivation? -Do you wish you had more energy because you don’t want to feel fatigued? -Are you ready to lower your blood pressure, blood glucose, or cholesterol without medication? -Not sure where to start when it comes to your lifestyle and ready to ditch diet culture to make a permanent transformation? Then I am glad God lead you here! I ...
 
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show series
 
Here is your monthly Motivation Makeover! I am so excited to have Kim Payne, LPCC back on the show today for our monthly motivation kick in the butt! Today she is breaking down confirmation bias and helping us UNSTUCK ourselves! We are talking all about how we are afraid of failure and success, which often keeps us paralyzed in negative thought pat…
 
A lot of people ask if they will gain weight when they start Intuitive Eating. It's almost an impossible question to answer because everyone is different, but there are reasons why you might put on weight. Those reasons aren't bad, weight gain isn't bad, and weight gain isn't even inevitable. This week I'm talking about all of this. Also, find out …
 
The goal of diabetes care is not to lose weight! - Megrette Fletcher M.Ed., RDN, CDCES . Megrette joins the podcast today to discuss the problem with diet culture and weight stigma in diabetes care, and why focusing on weight can sabotage diabetes care. About Megrette: Megrette Fletcher is a registered dietitian, diabetes care and education special…
 
Show Notes: Cancer Facts for Women | Most Common Cancers in Women Lower the Risk of Dying from Cancer with Fruits and Veggies - American Institute for Cancer Research % (aicr.org) Foods That Fight Cancer - American Institute for Cancer Research (aicr.org) Episode 6: How to start moving, recommendations and tips to get you started Episode 10: The tr…
 
I want you to think of the process of undieting your brain of all the diet culture thoughts and beliefs, like Marie Kondioing your mind. Undiet Your Life is the act of decluttering your mind from all the thoughts that are no longer serving you, that no longer spark joy, happiness, and ease for you. You’ve picked thoughts all along your life, and up…
 
In this mini episode we talk about trusting yourself and listening to your intuition vs your ego and this will help you move towards your goals. Asking spirit for guidance through prayer, meditation, and trusting the process. Click here for program ➡️ https://clarissabooker.com/programs Contact Community: https://bit.ly/wellbeinggroup Email: info@c…
 
Today's episode was really fun! Naomi Nachman is amazing and has such a fascinating life. I loved speaking with her and hearing her enthusiasm and positive energy. This episode was so much fun but it was also very inspiring for me. So many times we are held back by our lack of experience or the stories we make up in our heads. Naomi had a vision an…
 
In this episode of miracles and wellness we talk about inflammation and how it affects chronic disease and weight loss and some tips to help reverse inflammation in our body. What is inflammation What are some foods that cause inflammation What foods can help reverse inflammation Click here for program ➡️ https://clarissabooker.com/programs Contact…
 
Does your diet allow you to go to happy hour?! What about enjoying your kid's birthday party? Or weekend getaways with friends? Today we are on a search for science and sustainability in popular diet trends. A lot of the time, food is more than just fuel, it is a way to connect with friends, family, and yourself! It's important to take these things…
 
Episode description: In this episode, we review the mental blocks that hinder our health and interfere with our goals and the 7 solutions they have in common! Show Notes Mental block series (Episodes 104-112) Let’s let go of perfectionism (episode 2) Self-Care (episode 72-77) Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better Whe…
 
On this episode of miracles and wellness we go over two meditation techniques to help reduce anxiety and release stress so you can become more centered and relaxed. Letting go any tension to be in a happier state by activating your vagus nerve to calm your nervous system. Using voo chanting and emotional freedom technique, EFT, to release anxiety. …
 
What I Eat In A Day posts are everywhere at the moment. Influencers telling you what they eat in a day may not be helpful though. This week I'm talking about what influencers are showing you, what they're not showing you, and how I use their posts to inspire my meals. I'm also discussing how it can be difficult to incorporate their suggested meals …
 
Show Notes: Episode 67 with Gabbie Salomone Episode 54 with Jessika Brown https://therapyforwomencenter.com/ Help & Support | National Eating Disorders Association 10 Steps to Positive Body Image | National Eating Disorders Association Body Image & Weight Issues: What Causes Negative Views (eatingdisorderhope.com) Body image | Office on Women's Hea…
 
We are back with a Q&A-style podcast this week. I help you find your answer to the question: “Can I accept my body and still want to change it?” In this episode #296 of the Going Beyond The Food Show, we will discuss: How my relationship with my family has changed What does body acceptance truly mean Why is there not 1 answer for everyone to the qu…
 
Today's episode with Miriam Marciano - is pretty much packed with information and insight. If you know me by now- you see that I am much more interested in speaking out a topic and fleshing it out then saying my one and only opinion. I don't really work like that and nor does this podcast. Miriam and I had so many fun, interesting things we wanted …
 
In this episode we will discuss what is plant based eating and how it affects our health and our ability to lose weight. What foods consists of plant based eating and how it helps reverse chronic disease. What are some chronic Illness that a plant based diet can help prevent. xo Clarissa Also come work with me: Click link below Click here for progr…
 
Episode description: In this episode, we continue our mental block series when it comes to our health, wellness, and self-care. This episode will talk about being OK when you find yourself feeling stagnant or in a place where you are not making any big changes. Listen in today for some encouragement. Thank you for listening. Download my FREE Offer:…
 
In this episode we will talk about calorie density and how It is different from counting calories. Calorie density will help you lose weight without feeling hungry and also improve your health. What is calorie density What foods do we consume and how does it help us lose weight Eating calorie dense food will give you nutrients and fiber that your b…
 
Hey gorgeous! Yes, YOU! If that statement makes you scuff, you need to listen to this episode. Today we are diving into what body dysmorphia is and some signs and symptoms to look out for to see if perhaps you might need to reach out for support. Body dysmorphia is all too common and effects not just women, but we are also seeing it in men too. In …
 
Do you live in a house or a home? No, I’m not talking about the building you are in, but the body you are in. Have you settled into it and made it yours, or are you seeing it as a pit stop, constantly trying to change it, and as somewhere to wait while you get the new one ready? I am talking more about the things we don't do when we are plus-size, …
 
Trigger warning – eating disorder content ahead. Please skip this episode if this material may be triggering. Women and girls with diabetes are more likely to develop an eating disorder and their non diabetes peers (https://www.eatingrecoverycenter.com/conditions/diabulimia/facts-statistics), and today we are talking about the diabetes specific eat…
 
Undieting your life doesn’t mean stopping dieting. Although stopping dieting is the first step. I hosted a workshop yesterday The Rebellious Eating Solution and the Q&A part of the class was on fire! I received one question that stomped me and I decided to create a podcast episode about it. This is today’s episode! What you’ll learn listening to th…
 
In todays mini episode we talk about carbohydrates and energy. Why we need carbohydrates for energy and part of our nutrition and some foods to eat for nutrients for energy and fiber. Are carbs really bad? Also come work with me: Click link below Click here for program ➡️ https://clarissabooker.com/programs Journals: https://clarissabooker.com/jour…
 
On this episode guest Miranda Lee talks about finding food freedom through faith and self love and how it helps her main her health. Letting go of perfectionism and loving yourself fully. How she overcame stress eating and switched to intuitive eating to live a healthier lifestyle to live. Talk about eating disorders and how they affect our mind an…
 
Episode description: In this episode, we continue our mental block series when it comes to our health. This episode will talk about overwhelm, what it is, and what YOU can do about it Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcas…
 
In this episode of miracles and wellness we go over 5 hacks to include in your morning routine for weight loss or improving your health. Stabilizing blood sugar and improving your heart to reduce a heart attack can also benefit from a good morning routine. 1. Eating a protein rich breakfast to increases energy and stabilize your blood sugar 2. Stay…
 
This was a very special episode to record with Rachel Cohen. I know Rachel now for a while and she is an awesome human being with a very moving story. I find her honesty and authenticity truly refreshing. She shares her story to help other people not to feel alone and to know that they can get the right help for them. We cover so much ground in thi…
 
Fall weather is (finally) here! The mornings are crisp and cozy and there is a good chance you are craving all the fall comfort foods and some hearty meals! Eating seasonally may seem like the basic, trendy thing to do— #pumpkineverything — but there are actually a lot of benefits to eating seasonally! Shifting your menu with the season allows for …
 
How much of life are you missing out on through worrying about what you look like? Are you staying away from the camera, not going on fairground rides, or not going out with friends for example? Life is short. Make those memories. Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter Join our weekly group coaching sessi…
 
In this episode of miracles and wellness we will talk about how to manifest and accomplish your goals for Q4 the last 3 months of the year. Did you meet your goals this year in weight loss, health, fitness, or personal life goals. What held you back from being productive to meet your goals What do you need to put in place to manifest and take actio…
 
Thru their body women are asked to comply with society's prescribed norms. Body compliance defines, controls, and constrains women. As women, we learn to perform via our bodies. We demonstrated our ability to be self-disciplined, self-controlled, and to comply with social norms via body constraint. As a result, we learn not to disturb and take spac…
 
Episode description: We continue our mental block series and spend this episode talking about who fear of failure hinders our health, wellness, and self-care goals. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, rev…
 
Episode description: We continue our mental block series and what keeps us from achieving our desired health goals. In this episode we talk about the concept of decision fatigue and how we can manage this. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you foun…
 
In this episode we will talk about showing compassion to yourself and having self love as we move about the day and set goals. Giving yourself grace and compassion if you have a set back is ok. Not soaking up other peoples energy and holding space in a safe way. Click here for program ➡️ https://clarissabooker.com/programs Journals: https://clariss…
 
Have you been feeling like you’re in a rut and not sure how to get motivated again? Well today’s episode is for you! Today we have the awesome Kimberly Payne! As a Licensed Professional Clinical Counselor she shares with us mental strength training theories, tactical tools and action items to get us motivated and moving! Kim and I dive deep into th…
 
Slimming clubs are essentially MLM businesses, that's multi level marketing. So people at the top earn money from the people in their chain below and from their sales. The diet consultants are being rewarded with cars, holidays, fancy awards nights, ego massaging. This is where your membership fee is going. What it's not paying for...... any kind o…
 
If you are asking yourself - what is trauma informed nutrition, and why does it matter for my health, diabetes care or my relationship with food? This episode is a must listen. On this episode special guest Kathleen Putnam, MS RD, a.k.a The Trauma Dietitian and I sit down and explore the concept of trauma informed nutrition and its value. By listen…
 
On this episode of miracles and wellness we will talk about 4 steps to stop food cravings whether you likes sweets and have a sweet tooth, salty snacks, or just want to crunch. Food cravings can creep up on us as a way to cope with daily life and stressors. Try waiting it out or exercise Drink water to stay hydrated Swap out food craving for a heal…
 
Rebellious eating is when we use food and/or eating in order to resist authority. In fact, it's an action to affirm one's power of food, body, or existence. Rebellious eating is not about the food... it's about resisting authority over us. Rebellious eating is about fighting for our autonomy and agency. When we eat rebelliously, We're actually rest…
 
Show Notes: Episode 4: Self-care doesn’t have to be so hard with Dr. Nancy Maguire Episode 48: Meditation with Jennifer Boileau Self-Compassion with Dr. Kristen Neff: selfcompassion.org Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempower…
 
Body positivity IG followers The birds papaya Body image with Bri https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempowerBy Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
 
In this episode of miracles and wellness we will talk about how stress affects our body and can result in binge eating. Food has been used as a way to cope with stress, anxiety, and other emotions for our mental health. Eating when stressed out can result in overeating and also affect our health. Some ways to reduce binge eating and stress Intuitiv…
 
I'm gettin' a little personal this week... and diving into how I’ve recently fallen into habits that weren’t supporting my goals (and more importantly my values) and what I did to get myself back on track! I have been grinding so hard during the week that I felt like I needed to indulge and do all the "bad" things on the weekend, which lead me to t…
 
We think that dieting will improve our health and we believe that being thinner will make us happier and healthier. But that's not true. Today I'm talking about why yo-yo dieting is bad for your health, and how it affects us physically and mentally. Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching Join the convers…
 
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