show episodes
 
The Premier Skills English podcast is a part of a project from the British Council and Premier League for people who are learning English and love football. If you want to know more visit the website https://www.britishcouncil.org/premierskillsenglish, or get in touch at premierskills@britishcouncil.org.
 
Welcome to The Bodybuilding Dietitians Podcast! Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including our journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as for a range of guest interviews with professionals in the health and fitness industry. We ho ...
 
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show series
 
Welcome back for episode 141 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Should you start reversing if you've been dieting for six months?- Can you have abs at any level of body fat?- Exercise, inflammation and fluid retention explained- Can NSAIDS reduce muscle hypertr…
 
In this episode of the Premier Skills English Podcast, Rowan asks Jack for some help to choose a new captain for the team she coaches. Visit the podcast page on Premier Skills English to read the transcript, complete some practice activities and the task and join in the discussion at Premier Skills English > Skills > Listen > Podcasts > Enterprise …
 
Welcome back for episode 140 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack share more about themselves and answer a whole bunch of questions NOT related to nutrition and bodybuilding! We hope you enjoy the mix up and the laughs!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly apprec…
 
Welcome back for episode 20 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past two weeks! They talk in depth about their rationale for changing training splits, plans for pushing bodyweight, striving for work-life balance and much, much more.Thank you again for tuning into the podcast and we hope you enjoy!…
 
Welcome back for episode 139 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Pre-workout and post-workout macro recommendations- How to avoid reactive hypoglyceamia- How many meals should you eat per day? Is four superior to five?- Is the barbell hip thrust a must?- Opinion…
 
In this special episode of the Premier Skills English Podcast, Jack interviews Colm Downes about COP26 and the British Council's Climate Connection. Rowan tries to beat Jack's quiz and the vocabulary focus covers lots of important vocabulary related to the United Nations Climate Change Conference.By Jack Radford & Rich Moon
 
Welcome back for episode 138 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Can you eat more food and lose weight?- How much weight should you gain per month during the improvement season?- Changing your perspective on scale weight- Is black coffee calorie-free?- Will we e…
 
Welcome back for episode 19 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past two weeks of training, nutrition, business, life, and everything else in between! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give u…
 
Jack is looking for a birthday present for his son and asks Rowan for help using a search engine to find the perfect gift. Visit the podcast page on Premier Skills English to read the transcript, complete some practice activities and the task and join in the discussion at Premier Skills English > Skills > Listen > Podcasts > Digital Literacy - Usin…
 
Welcome back for episode 137 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Do step counts have a meaningful effect on fat loss success?- Discussion on steps in prep- How to choose a bodybuilding federation and division- Are gluten-free foods healthy?- How to regain normal…
 
Welcome back for episode 18 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past two weeks! They chat about their new mesocycles & macro increases, Jack's blood test and testosterone results post-prep, feeling the itch to diet, updates on their new oversized tees and much MUCH more!Thank you again for tuning …
 
Welcome back for episode 136 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- The reality of dieting during a comp prep- Managing hunger and fatigue during prep- Conventional Deadlifts vs RDLs- How to progress when a lift stalls- Dream protein flavours?- Does Jack have a sta…
 
Welcome back for episode 135 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Are artificial sweeteners safe for consumption?- Sugar alcohols vs artificial sweeteners explained- Is it okay to perform the same exercise more than once per week?- Debunking the carnivore diet- F…
 
In this episode of the Premier Skills English Podcast, Jack's sister has a daughter who is approaching her 13th birthday. She's going to be getting her first smartphone and so Jack ask Rowan for some advice about how to protect her. The language focus is on vocabulary related to social media and the digital literacy focus is on understanding how to…
 
Welcome back for episode 17 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past two weeks of training, nutrition, body composition and life! They also talk about how they responded to their first injection, the 2021 Olympia, handing constructive feedback, news on their upcoming apparel line and more!Thank yo…
 
Rich is leaving the Premier Skills English Podcast. We are all very sad to see him go and wish him the best but we want to find out what he is going to do next. In this podcast, Rich tells Rowan and Jack that he is leaving and Rich imagines three future careers. The language focus is on Rich's favourite words in English. Don't forget to listen to t…
 
Rich is leaving the Premier Skills English Podcast. We are all very sad to see him go and wish him the best but we want to find out what he is going to do next. In this podcast, Rich tells Rowan and Jack that he is leaving and Rich imagines three future careers. The language focus is on Rich's favourite words in English. Don't forget to listen to t…
 
Welcome back for episode 134 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Should you include a different source of protein, carb, and fat in each main meal?- Is knowing your exact body fat % relevant in bodybuilding?- The truth about body fat testing- Can you make progre…
 
Welcome to This Week from Premier Skills English, a weekly review of football action for learners of English from across the globe. In This Week, Jack talks about three stories from this week in the Premier League and there are lots of football English words and phrases for you to learn. Visit the podcast page on Premier Skills English to read the …
 
Rich is leaving the Premier Skills English Podcast. We are all very sad to see him go and wish him the best but we want to find out what he is going to do next. In this podcast, Rich tells Rowan and Jack that he is leaving and Rich imagines three future careers. The language focus is on Rich's favourite words in English. Don't forget to listen to t…
 
Welcome back for episode 133 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Should you consider doing a "mini-bulk"?- Guidelines for weight loss and weight gain- Should you base your macros off a percentage of calorie intake or based off your body weight?- How to calculate…
 
Welcome to This Week from Premier Skills English, a weekly review of football action for learners of English from across the globe. In This Week, Rich and Jack talk about the latest action from the Premier League and have lots of football English for you to learn. Visit the podcast page on Premier Skills English to read the transcript, complete som…
 
Welcome back for episode 16 of our Road To 2023 series!On this week's episode Jack and Tyarra give a recap on their past two weeks of training, nutrition, body composition and life! They also discuss the prospect of pushing bodyweight up past 100kg, staying open minded about full body workouts, and an announcement on their upcoming TBD apparel rang…
 
In this Premier Skills English Podcast, Rich, Jack and Rowan go to Game Zero, the world's first net-zero carbon football match. This is part three of this podcast. The language focus is on words and phrases connected to cutting carbon emissions. Your task is to tell us about a delicious plant-based dish from your country. Don't forget to listen to …
 
In this podcast, Jack talks about the vocabulary and meaning of the lyrics of the One Direction song Long Way Down. Support this podcast at — https://redcircle.com/learn-english-vocabulary/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Jack Radford
 
Welcome back for episode 132 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Do we eat our meals together?- The reality of podcasting- Are less or more aggressive calorie deficits superior for fat loss?- Should clients leave their coaches if they aren't getting results?- An…
 
Welcome to This Week from Premier Skills English, a weekly review of football action for learners of English from across the globe. In This Week, Rich and Jack talk about the latest action from the Premier League and have lots of football English for you to learn. Visit the podcast page on Premier Skills English to read the transcript, complete som…
 
In this Premier Skills English Podcast, Rich, Jack and Rowan go to Game Zero, the world's first net-zero carbon football match. The language focus is on words and phrases connected to carbon emissions. Your task is to tell us three things that you can do that will lower carbon emissions. Don't forget to listen to the end of the podcast because we h…
 
In this Premier Skills English Podcast, Rich, Jack and Rowan go to Game Zero, the world's first net-zero carbon football match. The language focus is on words and phrases connected to energy use. Your task is to tell us about the next football match, concert or big event that you are going to go to and how you could make your carbon footprint small…
 
Welcome back for episode 131 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer and discuss various topics including:- Advice for how to transition out of tracking macros- Should everyone learn to track macros?- Will eating out at restaurants ruin your progress?- How to achieve results AND attend social events- How…
 
In this podcast, Jack talks about language you can use to describe personality related to the trait of openness to experience. You can read the transcript on the podcast page on the Learn English Vocabulary website. Support this podcast at — https://redcircle.com/learn-english-vocabulary/donations Advertising Inquiries: https://redcircle.com/brands…
 
Welcome to This Week from Premier Skills English, a weekly review of football action for learners of English from across the globe. In This Week, Rich and Jack talk about the latest action from the Premier League and have lots of football English for you to learn. Visit the podcast page on Premier Skills English to read the transcript, complete som…
 
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