show episodes
 
Are you a good girl who’s ready to break the rules, have a little fun and create a new reality? Are you getting the feeling that there’s more to life and you’re ready to create the dreams you want? If this sounds like you, you’ve found your tribe! Welcome to The Get Up Girl podcast with Joanna Vargas, where we inspire you to live your fullest and most fun life! Every week Joanna will pour wisdom into you through her stories, tools, and fun radical candor. Joanna believes that when you ask be ...
 
Do people think you’re crazy because you want to be a dancer and drop the 9-5? We get it! Listen in as we teach you how to take your love for dance and turn it into a career. Welcome to the Dance Your Life podcast by Maxt Out Dance Competition with your host Joanna Vargas. Every week Joanna will bring you intimate interviews with the most successful and open dancers, choreographers and directors in the dance industry. The Dance Your Life podcast will help you and your dance career. Whether y ...
 
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show series
 
I had a business choice to make last week, and I knew it might lead to a vendor calling me a bitch. Being a female entrepreneur can sometimes feel like an uphill struggle when you’re stuck between speaking clearly for what you want and knowing that the other side will probably think (or call you) that you’re a bitch. Are you willing to generate you…
 
What if we can create more by ‘doing’ less? Where did we buy the lie that life “has to be hard” and the only way for us to get ahead is to have pain and agony? Listen to our 2 Chicks & a Mic episode about how we can generate more gain with less pain. 2 Chicks & a Mic are back with me and Salome Valdez! Join in on this conversation as we chat about …
 
You clear your desk. You clear your kitchen. You clear your closet. What if we cleared ourselves? What does it mean to CLEAR? For the past 3 days I have been so exhausted to the point where I could fall asleep standing up. What is that? I got back up after clearing it. In this episode, I explain what it means to clear something from your life. Our …
 
You know that moment after you do something and you just want to crawl into a hole and die? I had that moment last week and this show is how I got out of it (quickly). I was excited for it. I planned for it. Then, when the moment came...I blew it. Well, at least at that quick moment I thought I did. I overreacted. I didn’t blow it. It’s funny how w…
 
Welcome to my new monthly GIRL CHAT! I brought 3 of my favorite gals together for a roundtable chat. I’ve been wanting to do this for some time and it’s finally time! Pinky Magana, Dr. Brandye, and Maria Concha, and I all chat about how sex and money are a huge contribution to our lives. What is money? How can we receive more? Listen into our consc…
 
When you ask a question, you generate possibilities. When you live in a conclusion, you limit your possibilities. You know that moment when you get that email from someone and you’re not sure what they’re trying to say and you automatically start to play out the end of the movie in your head? And you see the worst in the situation? We tend to live …
 
Every morning I wake up, drink water and go into my morning routine. My morning routine is my EVERYTHING! I require at least 1-2 hours every morning of silence and preparation to pave my day for fun, love and success. In my morning routine, I text my man my daily appreciations and my daily EXCITED FORS. What’s an EXCITED FOR? An EXCITED FOR is anyt…
 
Did you know that you’re ALWAYS manifesting whether you want to or not. Many of us think that manifesting means to create the things “that we want and desire” and manifesting doesn’t mean that at all. It means to create what you’re attracting whether you like something or don’t like something. We are always attracting. In this episode Manifestation…
 
There are 3 more months for 2021. What do you want to create for the end of this year? My WORD for Quarter 4 2021 is CONFIDENCE. Every quarter I choose a new word to create a theme for the quarter that I’m about to walk into. My word for quarter 3 was POWER. I got really curious about power, what it is, how it shows up, and how it can contribute to…
 
What’s right about this right now that I can’t see? You know that feeling when you feel crunchy and uneasy about something? I was in the middle of a long day of work and I stopped to step away and record this show for you. Here’s a question that I use as a tool to get out of the crunchiness. I ask, “What’s right about this right now that I can’t se…
 
What if we took our luggage with us and left our baggage in the past? In this episode Reiki Master, Jeanieva Faith and I have a deep chat about getting back up after heartbreak. Jeanieva and I wanted so much for this episode to be a chat and not an interview. Our goal for this show was for us to sit and talk the way we do when we get together and f…
 
What if everything is always working out for you? We create our own reality. What we focus on expands. What if life was ALWAYS working out for you? What if you got really curious and created your life by following the lightness? I was working towards a new opportunity for 6 months and when it fell through, I gave myself 5 minutes of anger and annoy…
 
Welcome to my new monthly GIRL CHAT! I brought 3 of my favorite gals together for a roundtable chat. I’ve been wanting to do this for some time and it’s finally time! Jessica Burgio, Jeanieva Faith, Lesley Logan, and I all chat about how our businesses look differently from before 2020 and how they’re looking different in 2021. Listen into our cons…
 
We are taught to SUBTRACT from our lives. . . What if, we added to our lives? I know. I know. We don’t want more TO DO. I get it. And this is NOT what this is about. What if we got curious about what can add instead of what we can subtract? Listen in and let me know what you think on Instagram! XO If you enjoyed this episode, make sure and give us …
 
After a year and a half of being paused with my business, I launched my Pumpkin Run 5K and this is what I learned. . . Last week I launched my Pumpkin Run 5K run and it was so satisfying to create after being paused for almost 2 years and this episode is all about what I learned from returning back into my business. 3 TAKE-AWAYS FROM THE LAUNCH: Yo…
 
Did you know that the banks only pay you .01% interest on your savings? If it’s so low...why are we taught to save our money in a savings account? We were taught these lessons since we were kid. They were passed down from our parents, cartoons and almost every adult around us. The rich know tips and tricks that we were never taught. It’s time to le…
 
Are you clear with your no’s? Last week I was shopping at a store and overheard 3 customers all give the same answer to a question, “I’m okay.” The question was a yes or no question, and they all answered with “I’m okay.” This got me thinking. . . Is it too hard for us to give a no than we think? Yes! Answering with a NO is harder than we make it. …
 
What if you truly had your own back? What would that look like? In this episode Reiki Master, Jeanieva Faith and I have a deep chat about what it’s like to have your own back. Jeanieva and I wanted so much for this episode to be a chat and not an interview. Our goal for this show was for us to sit and talk the way we do when we get together and for…
 
What you focus on expands. In this episode with Pilates Master, Lesley Logan and I have a great chat about how to create what you want in your life. Be it till you see it. What if we can manifest anything we want by asking for it and seeing it before it happens? Join me for this fun chat with my gal Lesley Logan. She’s one of my favorites. ABOUT LE…
 
Albert Einstein said, “Compound Interest is the eighth wonder of the word. He who understands it, earns it. He who doesn’t, pays it.” We can earn compound interest with money, and what if we can earn compound interest with EVERYTHING. This got me thinking about my body and how compound interest can work with fitness and exercise. Interest can be pa…
 
When you ask a question, you create new possibilities. When you create a conclusion, you cap your awareness and limit your possibilities. Questions create infinite possibilities. Conclusions kill infinite creation. What if we could create more for us than we can ever, ever, ever imagine? What if there’s more? What if it can get even better? What if…
 
My business mentor Chris Harder always says, “When good people make good money, they do great things.” In this episode Beauty Mentor, Jessica Burgio and I have a great chat about money and how we can do great things with it when we have more of it. Jessica is one of my favorite gals to chat with and we have a phenomenal conversation about money, fe…
 
What you focus on, expands. When you pay attention to the feather touches from LIFE, LIFE wants to gift you with MORE. When you track it, it grows. When you acknowledge it, it expands. When you talk about it, it builds momentum. This episode is all about my 3 day trip and how you can get back up after you stopped believing. During my trip, I consci…
 
Are you willing to stand out? I’ve been having so many growth spurts lately when it comes to awareness and learning new things about me. For the last week, I have been more aware than ever when and where I am playing smaller than usual. I will choose really big in some areas and then I went out to sushi and discovered that I wanted to run for the d…
 
What if you were out of control? We were taught (probably when you were a kid) that being out of control was not good. Hearing “You’re out of control!” was one of the worst things for me to hear. So we were conditioned to be in control and to control everything. In this episode Master Bling Artist, Jennifer Gaulden and I have a great chat about con…
 
It’s really cool when you get your answers to the questions that you’ve been asking! I’ve been quiet lately. For the past 3 months, I have been in a season of questions. I’ve been asking so many questions and going within to heal, process and discover what’s next for me. My spirit has been calling me to live differently and not do what I normally w…
 
You asked for it! My Dad is back! I received a lot of DMs and requests that your favorite episodes are the ones with my Dad...and I brought him back for ya! This is a 2 part interview series. Part 1 came out before this one ( Ep #128 ) and please listen to that one if you love this one. Thank you for listening! If you enjoyed this episode, make sur…
 
What if you chose different? In this episode Reiki Master, Jeanieva Faith and I have a deep chat about what it’s like to choose different than what this reality says is “best” for you. Jeanieva and I wanted so much for this episode to be a chat and not an interview. Our want was for this show was for us to sit and talk the way we do when we get tog…
 
You asked for it! My Dad is back! I received a lot of DMs and requests that your favorite episodes are the ones with my Dad...and I brought him back for ya! This is a 2 part interview series. Part 2 will be out in a few more days. Thank you for listening! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on…
 
Stephanie is a true Mom2MILF and everytime I chat with her, I walk away with new tips on how to upgrade my daily style. I hope you receive the same. How can upgrading our daily style increase your income, confidence and business? In this episode Wardrobe Coach, Stephanie Gilstrap and I talk about changing our routines and how it can transfer into o…
 
We’ve all heard the saying, “You’re better than that!” What does that actually mean? In this episode, we discover what we’re creating when we claim this to ourselves and to others. 2 Chicks and a Mic are back with me and Salome Valdez! We usually believe that saying “You’re better than that!” is creating more, and what if we are creating less by th…
 
What the heck is a point of view? 2 Chicks and a Mic are back with me and Salome Valdez! We usually believe that a point of view is a judgement. And what if a point of view is just a point of view? What do you know about your point of view that is not real that if you can receive all of it without judgement would create more for your life? In this …
 
This episode was a big hit on Facebook Live and it’s now ready for you here! In this episode, Dr. Brandye Manigat and I talk all about sex, pleasure and how orgasms are so imortant for our success. What if we can be even more successful than we are by creating more pleasure in our lives? Dr. Brandye is one of my favorite guests of all time and I al…
 
Learn how to raise your energetic vibration after you fall. In this episode, Carah Elizabeth and I talk about embodiment, the difference between a Guide and Coach and how to raise your vibration when you fall. This conversation was such a gift to me and Carah and I created a huge shift and I invite you to listen and TAG me on Instagram @joannavarga…
 
What does it really mean to receive? It’s not what you think. We were taught that receiving means to lay down and take what you get. And it’s not that at all. Receiving is to be aware of everything and judge nothing. To lower your walls and separation that you’ve created over time and allow the energy to pass through you and not stick with you. In …
 
7 layers of energy with Natalya Berdikyan. In this episode, Natalya Berdikyan and I talk all about the 7 layers of energy and how to notice when you’re in a particular layer and how to shift it. This conversation was such a gift to me and Natalya and I created a huge shift and I invite you to listen and TAG me on Instagram @joannavargasofficial wit…
 
Have you ever been in a situation where you ignored the red flags and all of a sudden you’re stuck? In this episode, Special Education Teacher Ashley Ramos and I talk all about creating a new life after years of abuse and ignoring the whispers (red flags). Ashley and I talk about: New relationships and trusting our own process to take it slower tha…
 
Are you wearing your struggle as a badge of honor? What if there was a new possibility when it came to ease and creating our lives? 2 Chicks and a Mic are back! In this episode, Salome Valdez and I have a fun and open conversation that was born from our weekly business meeting and we just had to capture it on audio for you! KEY SHOW TAKE-AWAYS: Why…
 
The day I was in 2 car accidents within 1 hour...I know right?! ...I was in 2 car accidents last week all within 1 hour andthis episode is about how I was able to live with EASE with the entire situation. KEY SHOW TAKE-AWAYS: What is the difference between ease and easy? Life is not always easy. Create ease with getting energetically bigger. What i…
 
Happiness and freedom is the ability to discern what works for you. In this episode, Mindset and Manifesting Coach - Maria Concha discusses the importance of feeling safe to speak up, how to choose what you want and the ability to cry. Maria speaks about asking the question and choosing WHAT WORKS FOR YOU. This conversation was such a gift to me an…
 
What do you know that you’re pretending not to know? This question has opened up so many new possibilities for me and I wonder how it can help you too? Take this question and see what comes up for you. Are you using the “I don’t know” get out card when you’re creating your life? This episode will help in knowing what you know. What would change if …
 
I luuuuuv me a good Super Bowl Halftime performance! It’s my thang! YES! If you’ve been listening for a while, I LOVE Super Bowl Halftime performances. And it HIT ME and this show was born! It’s the 2021 halftime!! It’s June 2021 and it’s the BEST part - halftime. Let’s enjoy it! The world is beginning to change (even more) and the world (at least …
 
Embodiment is owning and being WITH ALL parts of you. In this episode, Embodiment and Leadership Coach, Brittany Barcellos and I talk all things about being a woman, being with ALL parts of you and being okay and WANTING MORE from your life. We all have a need for connection and we were born loving and craving the connection of others...and embodim…
 
Every year at the beginning of the year I create an annual plan for my life and my businesses. In that plan, I choose a theme for the year. This year, my theme for 2021 is, What is love? Think of your theme as your “War Cry”. During the heat of battle, what can you say to yourself to get you going, motivate you or create a grander life? This year I…
 
Do you think about your online look before going live? In this episode, Beauty Expert - Rochelle Jaimes discusses what it takes to brand your online image in video, photos and your website. She discusses how you can level up your business with clothing, make-up, hair and colors for a 4 week launch. KEY TAKE-AWAYS FROM THE SHOW: How to get back up w…
 
We are all of it. When we were young, we were taught that Santa Clause only visits the nice kids. What?! We have to be nice all year round? That’s exhausting. I’m here to call B.S. We are all of it. We are naughty and we are nice. We have the choice to be both and all of it. The moment I got this...I released the judgement that I had to be “nice” a…
 
The number one reason why we stay small is because we are afraid of judgment. We are taught and we pick up that judgement is the one BIG thing that we ‘try’ to avoid most of our lives. And what would it take for us to receive judgement without a point of view? Without a thought? Without a definition? This episode was created from my awareness that …
 
“Trying to figure out my next move. Life after the loss of a loved one changes in ways I can't explain” - Lesslie Lopez In June of 2020, Lesslie Lopez lost her husband due to COVI-19. She dropped him off at the hospital never thinking that that would have been the last time she’d see him alive. Her last moments with him were over a FaceTime call di…
 
You are not a doormat. Can it be hard for you to deal with difficult people? If so...then this episode’s for you! This episode was created because of an Instagram message I received about wanting help with how to deal with difficult people. And...last week, I had a situation where I was dealing with someone who pushed all of my buttons. And poof...…
 
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