Jungle Brothers Strength And Movement public
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#137 Using Standards To Craft Our Gym Culture We break down 3 of the key things we use in our gym to shape the infamous JB tribe culture... Pauly and Joey discuss the Jungle Brothers Tribe Creed, Movement Milestones, and the criteria behind the prestigious Member of the Year award. Solid gold for anyone who is in the fitness game, or is a member of…
 
#136 Lessons In Personal Training - part 1 3 PTs bare all in this juicy expose! Get ready for some horror stories... Joey and Paul are joined by Aaron Howley to talk about how they each got started in the PT game. They discuss some of the biggest mistakes they've made along the way, and how they've come out the other side to each build successful P…
 
#135 Paul West Returns To The Jungle Paul West is back in the church of gains for the first time in an interesting 12 months... Paul West is a Chef, Gardener, Author and star of River Cottage Australia. He's also a BJJ and movement enthusiast and an honorary Jungle Brother. We catch up on a lot, including the 2019 bushfire recovery in his part of N…
 
#134 Stop Making These 5 Strength Mistakes We break down the top 5 mistakes we see people make when strength training. Could this be you...? We break down the top most common errors we see in the gym: discussing load, consistency, range of motion, speed and technique. No matter what level of training experience you have, this episode will help you …
 
#133 Movement Training and Women's Strength w/ Margaret Durnan A woman's journey through strength and movement... Margaret Durnan is a Chiropractor, gym owner, movement enthusiast and devout Academic. She talks with Joey about her experience training under Ido Portal, why she loves being a student, and what it takes to build supremely strong women.…
 
#132 Navigating Lockdown & Your Return To The Gym 2021 has been a bumpy road for most of Australia (and the world...) Dylan and Paul join Joey to talk about navigating this most recent lockdown from the perspective of the tribe, the coaches and the biz. They lay out how the gym is coming back twice as strong, plans for the next epic xmas party, and…
 
#131 Things You Must Consider When Opening A Gym From choosing the right location, to putting a sign out the front, to dealing with landlords - we discuss the essential items you need to think about when building your gym... Filled with plenty of stories of mistakes the boys made when building the initial Jungle Brothers gym, and paralleled with Te…
 
#130 Fighting For Those Who Couldn't Fight No More w/ Trent Baldock He's the front man of hardcore band 'Relentless', a carpenter and marriage celebrant. Trent Baldock is also a fired-up advocate for mental health. Trent grew up in Sydney's iconic Bondi Beach, during a gritty era of the suburbs history. Touring the world with his band 'Relentless',…
 
#129 Chasing Big Goals In Your Training w/ Will Grant Whether it's your first push up, pull up or muscle up - setting and chasing training goals is a key success tool in your training journey. Joey chats with Will Grant, owner of Ghetto Movement in Wollongong, about his journey to mastering the One Arm Handstand. They dive into the reality of chasi…
 
#128 Tee's Triumphant Return & Tales Of The Northern Expansion Teora returns to the show and the boys catch up for a few drinks! Since Tee has headed north, and Joey has stopped working in the gym, the work situation for the Jungle Brothers has changed. The boys catch up on Tee's northwards adventure, including details about his soon-to-open Jungle…
 
#127 Strength & Movement Training w/ Vik Hawksley It is rare to possess high levels of both strength and mobility. Those who do, are certified beasts. Vik Hawksley is one such beast. An old friend of JBs, Vik owns his own studio on the North Shore of Sydney called Anatomy In Motion. There he teaches his own interpretation of strength and movement s…
 
#126 How To Cook Smarter, Eat Better & Enjoy Food More w/ Shannon Harley Good nutrition relies on more than simply counting calories... There's a side to healthy eating that's not often discussed within the health space. In this episode we talk to Shannon Harley - Editor, Food Writer and Storyteller for Delicious Magazine, about how our relationshi…
 
#125 Steroids & The Culture Of Performance Enhancement w/ Rawdon Dubois Steroids, and performance enhancing substances are a part of our culture. You can see them in action from elite sports all the way down to your local weights room... We're joined by Rawdon Dubois, one of the top Physique Prep coaches in the country, to discuss the culture of pe…
 
#124 Finding Your Creativity with Ben Lawrence Writing blogs, shooting content, telling stories - being creative goes hand in hand with running a business Ben Lawrence is a Writer, Photographer and Director. He's received international acclaim for his most recent feature films: Ghosthunter 2018, and Hearts and Bones 2019, as well as Ithaka which is…
 
#123 Life Without The Thing You Love - From a BJJ Perspective Whether it's your sport, travel or just dropping in at a friends house - many of us are feeling the effects of movement restrictions right now... Joey is joined by Adam Childs of Alliance Jiu Jitsu, and JT of Bulletproof For BJJ, and Head coach of Jungle Brothers Jiu Jitsu, to discuss th…
 
#122 Understanding The Covid Vaccine with Dr Anand Rajan A virus wreaking havoc across the globe, and access to an abundance of information not before seen - this is a crossroads the world is encountering for the first time in human history. Dr Anand Rajan is a practicing Anaesthetist working out or RPA and Bankstown hospitals in Sydney, Australia.…
 
#121 Martial Arts & Being a Life Long Learner A black belt in BJJ and a red belt in Wing Chun, Andrew Nerlich can call himself a martial artist. At 66 years of age, he still trains regularly in both arts and while semi-retired, continues to further his knowledge base as a Software Developer. Andrew takes us through his extensive martial arts journe…
 
#120 How To Get More From Your Workouts (Home or Park) Gym closed? Here's how to get a good workout without all the gear... Options are limited when you're forced to train outdoors for a stint. In this episode Joey and Paul talk through the strategies they use on a daily basis to make their park workouts as tough as any other session. If your train…
 
#119 Raising Kids & Chasing Dreams Raising a family while pursuing business ambitions is a not a challenge taken on lightly... Parenting, and building your own business - is tough. As a young mother, former gym owner and now, creator of Mumli app, Mel Corlett is well versed in juggling these big roles . Mel discusses her journey through motherhood …
 
#118 How Working On Movies Helped Us Run A Gym How lessons from a past life in the movie game has helped the boys run a fitness business Joey and Paul dive into some of the unique experiences they had working in the film industry, and how it's helped them run the gym. From having to make the impossible happen on set, to working extremely long hours…
 
#117 Weights and Women with Alexa Towersey Strength training for women is still largely misunderstood in our culture. We're joined by Lex Towersey, aka Action Alexa, to talk about the misconceptions surrounding women and strength training. She discusses the benefits, and the perspective she takes when introducing strength work to her athletes. Lex …
 
#116 Fixing Common Gym Injuries with Jarrod Thatcher Sore shoulders and angry lower backs are just a couple of the common issues gym goers will experience... Jarrod Thatcher, ART Specialist, joins Joey for a chat about his approach to addressing these common issues. Jarrod takes us through his process - from how the issues come about in the first p…
 
#115 Using Feedback to Build a Strong Team Nothing challenges your ego like a strong dose of cold, hard feedback... We break down how feedback has transformed the way we communicate in our gym. This simple weekly process has fast become one of the most important parts of our weekly coaches development. If you want your organisation to perform at it…
 
#114 Staying Motivated To Train During Winter For us fairer weather types, Winter is a notoriously challenging time to stay consistent with training... Joey, Paul and Dylan have a chat around the factors that make it that little bit harder to get to the gym during Winter. They discuss their key strategies to overcome the cooler months, including: a…
 
#113 How We Design Our Class Programs You can have the best program in the world. But if people don't enjoy the workout, the program has failed. Programming is an art form, and a good program must strike a balance between effectiveness and enjoyment. Joey and Paul discuss the process behind class programming at JB, shining a light on the key princi…
 
#112 Jungle Alliance, Weight Cuts & Catch Up There's a lot of moving parts right now... With Tee getting settled up north and Pauly taking the helm at the gym, catch ups have been few and far between. Joey and Paul take a moment to check in on where things are at with the Jungle Alliance and Joeys recent weight cut. Listen Below Or on your favourit…
 
#111 Creating The Life You Want To Live w/ Tima El Abdallaoui Chasing your dreams takes courage and grit Coach Tima joins us on the show to share her story. Raised between France and Morocco, Tima chose to live life on her own terms from early on. We dive into the journey and make stops along the way to understand what makes her tick. Inspiring stu…
 
#110 Eating for Fat Loss Vs Eating for Muscle Gain If you want to get the most out of your training, it's imperative to have your nutrition on point. We're joined by Nutrition Coach Kieren Lefevre, to discuss his top nutrition guidelines for losing fat, gaining muscle and optimising performance. He breaks down the key concepts he utilises when desi…
 
#109 Overcoming The Struggles of a Young PT Working as a PT seems swish, right? The reality is much different... The statistics show the vast majority of Personal Trainers will not survive beyond 18 months. In this episode we review what the journey has been like for us. We identify the key pitfalls and what measures we've taken to overcome them. L…
 
#108 Starting BJJ and How It Improves Your Life From how to handle stressful situations, to building self-confidence - training BJJ teaches us something special... We're joined by JB Head BJJ Coach - JT - to talk about the beginners path through Brazilian Jiu Jitsu. Joey, Paul and JT all have extensive experience in BJJ and share some epic tales of…
 
#107 Changes In Fitness: A Chat With OG Tribe Members The Fitness Industry has undergone some huge changes over the years... We're joined by 2020 Member Of The Year recipients and OG tribe-members: Doris, Elaine and Alison. These women have all been in the fitness game for some time. They've seen trends come and go, attitudes change and values shif…
 
#106 Jungle Brothers Next Frontier "Carve your own path" - a mantra that we've always held close to our hearts. From day one we wanted to create something that would have a truly profound impact on the fitness industry, and humanity as a whole. In this episode we detail the next frontier for the Jungle Brothers movement and how we intend to help mo…
 
#105 Being In Business Without Destroying Friendships They say that getting into business with your mates is never a good idea. Joey and Tee talk about the reality of running a business with your two best mates and how they address the tension and conflict that inevitably arise. Listen Below Or on your favourite podcast player >> SPOTIFY ITUNES GOO…
 
#104 Building World-Class Bodyweight Strength Bodyweight strength is simple and accessible, yet most people will never be able to execute the high level skills that the practice is known for. We're joined by Nik Golkin, JB Coach and Movement / Calisthenics enthusiast to discuss what it takes to build serious bodyweight skills. We chat about why man…
 
#103 The What, Why & Benefits of Weightlifting Weightlifting is an Olympic sport which requires high levels of speed, power and precision. We're joined by Jo Taylor, a competitive weightlifter and Jungle Brothers Head Weightlifting Coach, to chat about the sport. We discuss what makes weightlifting relevant to the everyday human looking to improve …
 
#102 Alexa Towersey on Why Resilience Cannot Be Taught Action Alexa understands better than anyone that resilience cannot be taught. It can only be forged through experience Alexa Towersey is a sports model, celebrity personal trainer and mental health advocate. Having experienced suicide, death and alcoholism first hand, Alexa knows what hitting r…
 
#101 Community 101: The JB Games Like any strong community, there are certain events and traditions that solidify bonds within the group And besides our infamous Christmas parties, the next most important event on the JB calendar is The JB Games. In this episode the boys discuss how the games evolved, where they might be headed, and some of the mos…
 
#100 Managing Knee Injury & Rehab with Justin Lang Knee injuries are all too common in field and contact sports. And Justin Lang knows more about them than anyone... Justin Lang is an Exercise Physiologist who's obsessed with finding the most effective method of rehab to get players back onto the field - safely. He takes us through the full spectru…
 
#99 Are Fitness Trackers Any Good? Rings, watches, bands - there are many ways to track your fitness these days... Having recently gotten a wearable device themselves, Joey and Paul dive into their experience thus far. Is the technology helpful, or does it cloud our ability to develop self awareness? And even once armed with all the data, do we act…
 
#98 Carving Your Own Path: Alan Chan Changing direction in life ain't easy... But for some people, following the standard mould is never an option. We're joined by old friend Alan Chan, to discuss his journey through life - from growing up in the mean streets of Sydney's Cabramatta in the late 80's, to building businesses, a family, and becoming a …
 
#97 Telling Powerful Stories with John Marsh Great storytelling is an essential part of selling an idea and 'getting people on board'... We're joined by John Marsh to learn about the importance of storytelling in business and community building. This is a fascinating chat about how such a simple part of our communication can have such profound effe…
 
#96 Evolving Our Gym Program pt.2 We used to think that our programming was a 'set it and forget it' type of a deal. How wrong we were... In this episode we dive back into the chat around how we innovate the programming in our gym. This evolution is central to the growth and development of our Fight - Lift - Move training methodology. We break the …
 
#95 Carving A Path In The World's Toughest Sport: Josh Culibao The UFC is the world's pre-eminent Mixed Martial Arts Organisation, and only a handful of humans make it to the big stage... Josh Culibao (8-1-1) is a UFC fighter who hails from South Sydney. We chat with Josh about his journey - from starting martial arts to lose weight and gain confid…
 
#94 Covid Vaccine: What You Need To Know Vaccines are an emotive and divisive topic. And with the imminent Covid19 vaccine rollout this division is only growing... Resident JB medical expert - Dr Anand Rajan - returns to the show to discuss vaccines and immunity. We dive into some of the awkward questions surrounding the topic, and Anand presents h…
 
#93 Doing The Impossible: Sean Clarence 10,000 push ups, 1,500 pull ups, 42km run, all in 24 hours Sean Clarence completed the above when he set out to raise awareness for Cystic Fibrosis back in 2019. Since then the Neverrest has grown, with its recent challenge setting out to complete a collective one million push ups. We're joined by Sean to get…
 
#92 Firass Dirani: Life & Good Times Firass Dirani is a man who's living life on his own terms... Whether he's acting, training or connecting with others, Firass brings realness to everything he does. The man is a force of nature. We sit down for a wide ranging chat, covering everything from his recent experience on channel 7's 'SAS Australia' thro…
 
#91 Why Your New Years Resolution Sucks Have you ever made an overzealous new years resolution without giving much thought on how you would honor your commitment? Maybe your resolution isn’t even what you really need or want? Paul and Teora have a jovial chat about setting goals at the turn of the new year Listen Below Or on your favourite podcast …
 
#90 Unpacking Domestic Violence with Bridget Mottram Domestic violence is extremely common in Australia, with the overwhelming majority of victims being female. We’re joined in this episode by Bridget Mottram, of Sydney Women’s Domestic Violence Court Advocacy Service, where she sees the devastating effect of this issue play out on a daily basis. W…
 
#89 Christmas Survival Guide The Christmas and New Year break is a special time of year. It can also be a perilous one when it comes to food, alcohol and training schedules. Letting loose and enjoying the good times is important, but it doesn’t mean our training and health have to be completely derailed in the process. In this episode we discuss ou…
 
#88 Fight Night Recap Following on from our hugely successful and first ever Fight Night, we sit down to recap the event. We’re joined by Coach Dylan who not only fought in the main event but also oversaw the entire event along with Paul Fotofili. This in-house event managed to raise $6k for Rise Foundation Australia and will go towards educating o…
 
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