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It's a Teen Thing

1
It's a Teen Thing

Kate Woodward and Macy Moore

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This podcast is for teens or anyone else who wants to listen. We will be covering many topics such as moving, friendships, parents, body image, confidence, managing anxiety, and how to be happier as a teenager. Please send questions and topic ideas to Helloteenthing@gmail.com.
 
Here we talk everything Polyvagal and Safe and Sound Protocol (SSP) related. Dr Porges has provided us with a revolutionary framework for understanding the connection between our autonomic nervous system and behaviour based on perceptions of threat or safety. The SSP acoustic intervention is an exciting new therapy helping people all around the world. We will explore topics to help us better understand our neurobiology and how that relates to recovery and optimal health.
 
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Liz is a medical doctor and an experienced provider of the Safe and Sound Protocol (SSP) from Devon in southwest England. She specialises in the remote delivery of SSP for adults experiencing the effects of complex trauma and also offers professional guidance and SSP to fellow SSP providers internationally. Liz contributes to the SSP training mater…
 
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with Libby Wescombe. Libby is a former crossfit athlete, nutrition and fitness coach, and an all around awesome human being. They talk about nutrition, fitness, and much more. Check it out and let us know what you think! Instagram: - @researchcowboy @libbywescombe…
 
In this episode of The Thermo Diet Podcast Jayton Miller sits down with Jay Feldman, fellow researcher and health coach. Jay has a very thorough understanding of the intricacies that go into why the metabolic theory is ideal, and walks through the details of CO2 and its role in the body. Check it out and let us know what you think! Instagram: @rese…
 
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with author, independent researcher, and health coach Kate Deering. In this episode they talk about all aspects of serotonin, why it is necessary, why you should not have too much serotonin in the body, and more. Check it out and let us know what you think! Instagram @researchcowbo…
 
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with Theresa Piela. Theresa is a health coach and serves people who are trying to enhance their health using metabolic principles. In this episode we talk about the healing journey, things to think about when on your journey towards better health, and more. Check it out and let us …
 
What we have been waiting for.......a place to learn all about the Polyvagal Theory and how to unravel key concepts to implement in life....family....pets.....education....medical work....legal system and clinical practice. Welcome to the Polyvagal Institute (PVI). I have the pleasure of speaking with the Executive Director, Randall Redfield all ab…
 
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with Vital Strength and Physiology Strength and Conditioning coach Nicholas Simpson. They talk about all things from nutrition, training, and supplement strategies to increase exercise capacity without hurting the metabolic rate. Check it out and let us know what your think! Instag…
 
In this episode of The Thermo Diet Podcast Jayton Miller sits down with Thyroid specialist, biochemist, and metabolic expert Benedicte Lerche. Benedicte is from Denmark and has worked with Ray Peat for quite some time. In this episode, they talk about all things from nutrition to supplementation. Check it out and let us know what you think! Instagr…
 
In this episode of The Thermo Diet Podcast, Jayton Miller sits down and talks about his current Thermo strategies to eliminate stress and inflammation while maximizing his results from working out at home and training in Brazilian Jiu Jitsu. He goes over supplementation, sleep, nutrition, and extra tips and tricks o help you recover like Wolverine.…
 
In this episode of The Thermo Diet Podcast Jayton Miller sits down with Kitty Blomfield and Kate Deering. Kitty is an entrepreneur and coaches women on how to heal their bodies and balance their hormones naturally using pro-metabolic nutrition and lifestyle choices. Kate is the author of the fantastic book "How To Heal Your Metabolism" as well as a…
 
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with Theresa Piela and Meg Langston, two women who are very knowledgeable in the realm of metabolic health, and talks about kitchen hacks. They talk about everything from their favorite tools, snack, supplements, etc.. Check it out and let us know what you think! Instagram: - Chris…
 
Dr Porges early research career started when the science of psychophysiology was in its infancy. He studied heart rhythms, specifically the time interval between each heartbeat (Heart rate variability) which was recognized as a direct measure of vagal influences on cardiac function. He studied how this time interval varied in different states such …
 
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with health coach and researcher Danny Roddy. Danny has been in the metabolic health sphere for around a decade and has become extremely familiar with and knowledgeable on most of the metabolic principles. In this episode they talk about life, liver health, and so much more. Check …
 
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with Keith Littlewood, a coach, independent researcher, and just one hell of a guy. They talk about all things metabolism, longevity, and more. Check it out and let us know what you think! Instagram: - @_christopherwalker @researchcowboy Keith's Instagram - @tommolittlewood Keith's…
 
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with Hans Amato an independent health researcher and self-experimenter. They talk about DHT, life optimizations, and so much more. Make sure to check it out and let us know what you think! Instagram: - @_christopherwalker @researchcowboy Hans's Instagram - @hansamato_menelite Hans'…
 
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with one of the OG's in the metabolic health sphere and talks about some of the mental, emotional, and spiritual aspects of the healing journey. What can we do to get out of the sympathetic/stressed state and get back to the present moment. Thermo Diet Community Group ( https://www…
 
In this episode of The Thermo Diet Podcast Jayton Miller sits down with Loren and Theresa to talk about bone health! They talk about how Theresa injured her arm, the basis of bone health, and tactics to heal it as fast as possible. Check it out and let us know what you think! Facebook Group and Fanpage - Thermo Diet Community Group ( https://www.fa…
 
In this episode of The Thermo Diet Podcast Jayton Miller sits down with 3 of the OG Thermo Diet enthusiasts. Jake Miner, Colin Ricco, and Gina Lopez have transformed their lives using the principles found within the Thermo Diet and by following Christopher Walker and some of Jayton Miller's work throughout the years. In this episode, they talk abou…
 
Hi everyone, Welcome to Episode # 15 Yes..... it's finally here....a new episode!! Today I have the utmost pleasure of speaking with Tracy Stackhouse, Occupational Therapist and Executive Director at Developmental FX a non-profit organization providing clinical and training services to engage and evaluate pediatric therapeutic practice. I loved my …
 
In this episode of The Thermo diet Podcast Jayton Miller sits down with functional nutrition therapy practitioner and fellow metabolic theory lover Travis Harris. They talk about the individualization of eating and listening to your body, the rate of living theory vs the bioenergetic theory, and the first thousand days of life and proper child nutr…
 
In this episode of The Thermo Diet Podcast Jayton Miller sits down and answers questions from The Thermo Diet Community Facebook Group. He goes over a wide range of topics from supplementation, resistance training, and much more. Check it out and let us know what you think! Instagram: - @_christopherwalker @researchcowboy https://umzu.com/…
 
In this episode of The Thermo Diet Podcast Jayton Miller sits down with 3 of the hard-charging women in the realm of metabolic health - Meg Langston, Theresa Piela, and Loren Delacruz. In this episode, they talk about the importance of putting yourself first, keeping things simple in order to be more successful in your healing journey, and the impo…
 
In this episode of The Thermo Diet Podcast Jayton Miller sits down with independent researcher, entrepreneur, and fellow metabolism fanatic Gerogi Dinkov. In this episode they talk about an average day in the life of Georgi Dinkov, vitamin D + vitamin K supplementation, new products Georgi has in the works, ways to increase brain performance, and s…
 
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with independent health researcher and coach Jay Feldman. Jay has been in the metabolic health realm for years now and has a very comprehensive knowledge of various aspects of metabolic theory and the human body. In this episode, they go over misconceptions around adaptation and ho…
 
Healthy habits are a great way to start/end your day! Why do we need to have time for ourselves though? Tune in and listen to why healthy habits are important for us and how it can help us through trials! Healthy habits chart: https://thegoalchaser.com/wp-content/uploads/HABIT-TRACKER.png Kate's favorite book: https://www.amazon.com/Georganas-Secre…
 
In this episode of The Thermo Diet Podcast Jayton Miller sits down with one of the original gangsters of metabolic nutrition Billy Craig. Billy Craig is a UK based Independent Health & Nutrition Researcher. The focus of his work and research is currently on the Psychology of Dieting and Metabolism amongst other related topics. In this episode they …
 
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