Kathryn DeFatta public
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Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.
 
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show series
 
Couch talks is the special bonus episode where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week Kat answers some quick questions sent in on Instagram and shouts out her favorite Crumbl cookie flavor. Then, she talks about how to return to your normal movement routine after having Covid . Follow Kat on Instag…
 
We are taking it all the way back to the beginning and doing some freshening up on Attachment Theory. Kat (@kat.defatta) thought it was time to do a mini series on attachment theory so here we are. What is this thing that everyone seems to be talking about these days and how do I figure out what it all means? We are going to tell you. This week, Ka…
 
Couch Talks is the special bonus episode of YNT where Kat answers questions that listeners send to kathryn@youneedtherapypodcast. This week, Kat talks about narcissism and gives some feedback to a listener struggling with a family member that they believe has narcissistic traits. Also, for those wanting tips on how to find a therapist click HERE. F…
 
This week Kat (@kat.defatta) is bringing one of her oldest and best friends on the show, Hannah Johnson (@hanfran5). Hannah is someone who has always just gone for it- whether it be a job, relationship, or just a new experience. She left a stable and (what appeared to be) predictable life after college for a box full of unknowns and moved to L.A. w…
 
Couch talks is the special bonus episode where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. However, this week Kat is bringing the question. She has been recovering from finally (after two years) getting Covid and has struggled with needing time to recover. In this episode you will hear her talk about the hardest …
 
We are THRILLED to have the one and only Hannah Brencher (@hannahbrencher) on the show. Hannah is an author and speaker who sheds light on the tough realities of life while also spreading hope into what can and will be when we face those realities. I’ve been a big fan of Hannah for awhile now and I am excited for y’all to get a taste into the real …
 
Couch Talks is the special bonus episode that comes out every Wednesday where @kat.defatta answers questions you send to kathryn@youneedtherapypodcast.com. This week, Kat addresses question from a concerned mom. What do you do when you see your kid struggling and it sounds like therapy might be making things worse and are therapists supposed to giv…
 
This week Hannah Ellis (@thenashvilleaesthetician) is back again for round two! This time Kat and Hannah tackle the woes of the beauty standards humans are faced with today and how they affect our overall mental health. You'll hear Kat process in real time how she really feels about Botox and Hannah gives us all the real deal details on what real n…
 
Couch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat talks about how to open up and become vulnerable with your new therapist. Kat also answers a question regarding alternatives to numbing emotions due to realizing the world is so messed up som…
 
This week, Kat (@Kat.Defatta) & Megan (@Meganmoir) take a deeper look into the two organized insecure attachment styles: avoidant & anxious. You'll get a brief overview of attachment as a whole & then together they break down the ins and outs of what makes someone's attachment insecure, how it actually helped at one point, & how to move toward an e…
 
Couch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat gives an answer to the most popular question she gets, how to find a therapist. She also talks about how to navigate working in environments that are triggering or not supportive of your reco…
 
FINALLYYYYYYY. The episode we have all been waiting for! This week we are all about the Enneagram!! Kat (@kat.defatta) brings on Katie Gustafson (@katiegustafson.co), a licensed therapist AND Enneagram expert. Katie walked us through sooo many wonderful things. We started with what personality is and then went into an overview of the Enneagram itse…
 
WOAH!!! We are two years old today!!!!!! To celebrate Kat (@kat.defatta) is bringing you three of her favorite moments from the podcast this year! Justin Baldoni tailing about the responsibility women have in helping to break down the toxic masculinity stigmas. Kaisa Kernanen Saying ALL the right things about leaving women's bodies alone and focuss…
 
Couch Talks is the bonus episode of YNT where Kat answers questions that you send to kathryn@youneedtherapypodcast.com. This week, Kat talks about the process of going to grad school to become a therapist. Then, she discusses her thoughts around if someone can help individuals heal through things they haven’t gone through themselves. Follow Kat on …
 
This week Kat (@kat.defatta), takes a drive down memory lane to reflect on some of the most valuable lessons she has learned through her journey of becoming and being a therapist. In this episode, you will hear 15 of Kat’s favorite lessons that have not only shaped how she views humanity and relationships but how she lives her own life. Follow Kat …
 
Couch talks is the special bonus episode of You Need Therapy where kat answers questions that you send to kathryn@youneedtheraoy.com.. This week Kat talks about what to do when you want more from your therapist. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something…
 
This week we are deep diving into this term that is popping up everywhere, Gaslighting. Gaslighting is a form of psychological manipulation that attempts to make individuals question their own reality in order to gain power and control over them. And, the scary thing is- it can happen to anyone. There is good news though and Kat (@kat.defatta) is g…
 
Couch talks is the special bonus episode where Kat answers questions that listeners send to kathryn@youneedtherapypodacast.com. However, this week Kat takes a break from the questions are talks about the difficulty that the holidays can bring when it comes to grief. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapy…
 
Kat had a serious question she wanted answers to: Why is money so hard to talk about?? Much like the world of mental health- financial literacy is not regularly found on the to do lists of education systems. Therefore. we tend to find a lot of shame around not knowing bests the practices of financial success. We are here to let you know- it's not y…
 
Couch talks is the special bonus episode of You Need Therapy where kat answers questions that you send to kathryn@youneedtheraoy.com.. This week Kat talks about what to do when two people you love don’t get along. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, somethi…
 
This week Kat (@kat.defatta) is helping is figure out how and when positivity became something that is often described as toxic. If you have been confused about the term toxic positivity, don't worry, we are breaking it all down in this episode. With all the mess that the last couple of years has brought - it only makes sense that we all want to fe…
 
Couch Talks is the bonus episode of You Need Therapy where Kat(@kat.defatta), answers questions you send to kathryn@youneedtherapy.com. This week she talks about ways to help alleviate competition fueled by comparisons. She also spends some time explaining why Envy & Jealousy really aren't so bad. . . and how being jealous can actually be helpful. …
 
It has finally arrived! Kat's summary of her Instagram experiment! Kat (@kat.defatta) unfollowed everyone on her Instagram page for 30 days and this episode talks about what she learned along the way. Very often it can feel like we are working for our social media accounts rather than they are tools that work for us... and Kat wanted to figure out …
 
Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here! Produced by: @HoustonTilley Learn more about your ad-choices at https://www.iheartpodca…
 
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