Katie Papo public
[search 0]
More

Download the App!

show episodes
 
Loading …
show series
 
This episode of the podcast features Shahar, Achieving Food Freedom Mindset Coach. This talk is great for people who have ever felt the following: "I was doing so well, but then X happened and now I'm back to where I started" This statement comes up a lot in our group, and I want to share with you where that mindset comes from, why, and how to cult…
 
How to stop caring about what other people think? This is the simplest way I can describe it ... Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training Read more about us on our website: katiepapo.com Follow me …
 
Here's a guided practice you can use before and/or after your meals. You can't end binge eating permanently and have food freedom without developing strong body communication. This practice is designed to help you build body awareness, which is 100% necessary for strong body communication. Join our e-mail list for strategy and tips: https://katie-p…
 
Being gentle with yourself is different from being lazy. This episode of the podcast is a friendly reminder to be gentle with yourself as you grow and change. Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-traini…
 
What portion size is best? How often should I eat? What's a "reasonable" amount of food? In this talk I give my two cents on portion sizes in time for the holidays. Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-…
 
"Should I still weigh myself?" If you're recovering from disordered eating, here's my two cents on the scale. Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training Read more about us on our website: katiepapo.c…
 
If your eating is out of control after losing a loved one and you're seeking support, this message is for you. Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training Read more about us on our website: katiepapo.…
 
Today we cover nighttime eating for those who say, “I’m ‘good’ all day. But then at night, I completely lose control.” There are certainly multiple reasons and a variety of factors that can influence this frustrating phenomenon. Today I’ll zoom in on *one* of those factors. Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f2…
 
If your eating is out of control and you want to become a “normal” eater, it's key to learn how to think like one. In this talk we look into some myths and truths about “normal eating." Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f Free training to end binge eating and achieve food freedom permanently: https://ww…
 
I see many people asking about the effectiveness of Overeaters Anonymous and binge eating support groups. In this talk I offer my thoughts on groups like these. Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-trai…
 
“If I could just learn to treat food as fuel and not pleasure, I wouldn’t feel the need to binge anymore.” From what I’ve seen, the opposite is true. Pleasure is the solution ― not the problem. In this talk I explain why. Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f Free training to end binge eating and achieve …
 
A common question I see is, "Should I focus on losing weight first, or ending my eating disorder first?" A similar question I see is, "Should I focus on eating better for my health, or fixing my eating disorder first?" Today I'll give my two cents on this question. Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f Fr…
 
Today's topic is how to deal with unwanted emotions. We'll cover what emotions are, common mistakes we see, and practical ways to handle your own unwanted emotions that support you to end binge eating and fuel food freedom. Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f Free training to end binge eating and achiev…
 
How can you feel more in control while eating? There is a way to feel in control without using tons of willpower or forcing food rules on yourself. It begins with developing a different type of self-control than you may have tried in the past. When most of us think of self-control around food, we think of trying to force ourselves to only eat certa…
 
Here I explain here why we don’t treat food addiction with the method of abstinence, as it's often used with drugs or alcohol addictions. I explain why we go a different route with food, and what we do instead. Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f Free training to end binge eating and achieve food freedo…
 
Today's mini podcast is all about picking yourself up after a fall - not only to recover, but to come back stronger and more empowered than ever. Often times I see people writing posts in our free Facebook group about the painful experience after a binge ... feeling guilty, ashamed, and even disgusted afterward. Many people have shared that the wor…
 
This podcast is ideal for you if you find yourself in the "all-or-nothing" mentality, swinging back and forth between extremes. Here are some examples that might sound familiar to you: "Let me eat the entire box of cookies tonight so that way I can start eating healthy tomorrow." "I was showing up to exercise single day. Then I had one bad day and …
 
Let’s talk about how to break the binge cycle this holiday season, (and how to sustain it permanently after that!) If the holidays have proven to be an especially tough time for you food-wise, this special podcast was designed for you. We’ll cover exactly what you need to focus on to have your strongest and most confident holiday season yet … not t…
 
This week, on the podcast, is a bonus class where I’ll be sharing my own story and struggles in ending binge eating, as well as answering questions that I received from you over these last few weeks! :) This is the first time I’ll be sharing my own story in this way on our podcast. Last week we finished a 4-week training on how to end binge eating …
 
Welcome to Class #4 of our 4-week training on how to end binge eating permanently and sustainably, without any dieting, food rules, or therapy. It's the most detailed free course I've taught this whole year. :-) In Classes #1 and 2, we focused on deepening your ability to access your hidden superpower state … to literally change the state of your b…
 
Please enjoy this podcast of Class #3 of our 4-week training on how to end binge eating permanently and sustainably, without any dieting, food rules, or therapy. It's the most detailed free course I've taught this whole year. You’re most welcome. :-) In Classes #1 and 2, we focused on deepening your ability to access your hidden superpower state … …
 
Here we go! It’s time for the podcast of Class #2 of our free 4-week training on how to end binge eating permanently and sustainably, without any dieting, food rules, or therapy. It's the most detailed free course I've taught this whole year. You’re most welcome to join :-) In Class #2, we’re focusing on deepening your ability to access your hidden…
 
CLASS #1 of our 4-WEEK TRAINING This free 4-week training is on how to end binge eating permanently and sustainably, without any dieting, food rules, or therapy. It's the most detailed free course I've taught this whole year. You’re most welcome to join :-) Class #1 was this today; we discussed your biggest hidden superpower to stop binge eating, a…
 
This episode of the podcast includes a Big Announcement!! :-) Next week we’ll be starting a free, 4-week training where you’ll be learning multiple practical techniques that we teach our clients to end binge eating and food addiction for good. You won’t want to miss this … this is the most in-depth training I’ve ever given away all year. On this we…
 
Has binge eating become such a huge part of your life that it feels like it’s who you are? Have you forgotten what your life was like before the endless cycles of restriction and binges? Have you been dieting and bingeing for so long that you can’t imagine a future without it? Are you ready to shed the “old” you, and embrace a newer, happier, healt…
 
You may think your love for food is causing you to binge more, but very few people know you can actually use your love for food to help the binges go away! In this talk I’ll be sharing how you can use your “big weakness” as a powerful strength! This talk is for the food lovers who say: - “I want to stop binge eating … but I’m such a foodie!” - “I w…
 
If you’ve been dieting and following food rules for years and you’re STILL binge eating and feeling out of control around food, this episode of the podcast will help you discover WHY the cycle is still happening, and how to end it for good. Which of these sound most like you? - “If I eat whatever I want, I’ll be totally out of control.” - “I need t…
 
This week’s podcast was all about trigger foods! Here’s how to know if it’s for you: - Do you feel like you can’t be trusted around certain foods? - Do you avoid certain aisles of the supermarket, social events, or even bringing certain foods into the house to avoid temptation? - Are you constantly thinking about food (especially specific “forbidde…
 
Are you your own worst critic? Are you harder on yourself than anyone else is? When you’re healing your relationship with food, on a deeper level you’re healing your relationship with yourself. This can be hugely challenging when you’ve spent most of your life beating yourself up for never being or doing quite good enough. Behavioral science shows …
 
“Screw it. I might as well eat whatever I want now, and start fresh tomorrow.” Every person who struggles with binge eating knows about this moment … it’s the moment right before the binge where all willpower breaks. No matter how much we care about our goals and try to convince ourselves to walk away and be strong … we give in, and it all falls ap…
 
This week’s edition of the podcast is all about control … a new type of control. In the past, you’ve tried to control your food, whether it was portion size, calories, macros, or simply the types of food you allow in the house. In this podcast, we’re going to talk about a different type of personal control that’s far more effective in ending disord…
 
If you’re trying to change your binge eating behavior without success, chances are, there’s some kind of mental pattern that’s looping you back into the binge cycle. This week, on the podcast, we’re going to cover two invisible mental patterns that contribute to binge eating more than ANY other patterns we’ve seen: weight obsession and scarcity men…
 
Do you find yourself beating yourself up? Telling yourself you’re not good enough? That you’ll always fail? That you’ll always struggle with food? Then this episode of the podcast is for you. Your brain, your thoughts, and your speech are some of your most valuable tools to shape your reality. But when negative thinking takes the stage, this invisi…
 
If you’ve been struggling with disordered eating for most of your life, you likely already know that there’s something deeper going on that you’re not seeing. My most valuable skill is being able to identify the invisible reasons you keep getting stuck, and to teach you how to become permanently unstuck. Last week we talked about the all-or-nothing…
 
If you’ve been struggling with disordered eating for most of your life, you likely already know that there’s something deeper going on that you’re not seeing. My most valuable skill is being able to identify the invisible reasons you keep getting stuck, and to teach you how to become permanently unstuck. The areas we’ll cover this week, on the podc…
 
If you eat when you’re stressed, depressed, anxious, drained, happy, sad, or mad … this episode of the podcast was created just for you. We’ll cover: - Why you emotionally eat and what you need to do to fix it - Why traditional advice, like “distract yourself, go for a walk, take a bath, call a friend, keep foods out of the house” has failed you an…
 
Our #1 tool to end compulsive binge eating and food-addict behavior is going to be revealed in great detail this week, on the podcast. The good news is, it’s already within you, you have access to it at any time, it’s free, and you’ll have it until the moment you die. I’m talking about your BREATH. What the heck does your breath have to do with you…
 
I used to say, “If I could just learn to treat food as fuel and not pleasure, I wouldn’t have issues with food anymore.” Now that I’m on the other side of food freedom, I’ve seen the opposite is true. Pleasure is the solution ― not the problem. The problem is when we keep eating to the point where pleasure turns into discomfort or pain. When you le…
 
It can feel impossible to break the binge cycle when you’re speaking a totally different language than your body. And we’ve discovered that most people who struggle with binge eating don’t even know they’re speaking the wrong language! This episode of the podcast will be all about learning to communicate effectively with your body, so you can stop …
 
In this episode of the podcast we explain how it is 100% possible and doable to end the binge cycle without a single food restriction. We’ve noticed that while many programs and coaches also promote “no restriction”, it’s rare to see genuine delivery on this promise. For example, just the other day I saw a coach selling her program saying, “Zero fo…
 
Our focus in this episode of the podcast is; “Does weight obsession make you fatter?” We speak with hundreds of people each year who are struggling with weight and binge eating. Nearly 100% have tried multiple diets or meal plans in that year, and often decades of diets before that. We’ve found that the people who always gain the weight back are th…
 
If you have every thought; “If I don’t try to control what I eat, I’ll never lose weight! Or worse - I’ll GAIN weight!”, then this episode of the podcast is for you. We hear this a lot, and this week on the podcast, we’ll be covering this topic in detail, including: - How to lose weight permanently without dieting - The difference between people wh…
 
This brain rewiring technique is a game-changer. We’ve given many talks on the actual strategy we use to end binge eating and food addiction (which we’ll also cover briefly in this podcast) but the main focus will be on how to EXPEDITE your progress, so you can experience food freedom as quickly and easily as possible. I’ll specifically be going ov…
 
What if your fear of failure is holding you back from ending binge eating once and for all? (Or what if a fear of success is a hidden puzzle piece of your self-sabotage problem?) We’ve noticed that even when people have everything they need to succeed, the fear of failure can lead very quickly to self-sabotage. And if you have an “all or nothing” p…
 
In this edition of the podcast we explore the questions: Should you treat food the same way you treat other addictions? Should you eat everything except those out-of-control trigger foods? What about sugar? This week’s podcast will answer all these questions. We’ll cover: - What food addiction really is - How to handle food addiction vs other addic…
 
On this edition of the podcast, we explore these often-asked questions: “Why do I keep doing this to myself?” “Why do I binge after I’m good all day?” “Why can’t I stop?” We’ll be answering these questions in this week’s podcast. We’ll cover: · The top reasons binges happen · The hidden reasons it continues to happen, even when you’re trying to sto…
 
If you haven’t yet been able to overcome self-sabotage behaviors, this edition of the podcast could potentially save you YEARS of failure and/or relapse. I’ve designed this episode specifically for those who struggle with binge eating, food addiction, or emotional eating. If your hard work and efforts always end in self-sabotage, this is going to b…
 
The fear of failure can come up A LOT when you’re stuck in the binge cycle. In these next 2 weeks, we’re going to talk about: · Fear of Failure · Self-Sabotage and the Fear of Success In this edition of the podcast, we’ll focus on how to overcome the fear of failure, so you’ll always progress closer to food freedom, no matter what happens. Which so…
 
Contrary to popular belief, food freedom isn’t just about “eating what you want.” In fact, most people we speak with have a huge fear of eating what they want ― worried it will open the food floodgates and they’ll feel completely out of control. If that describes you, you’re the perfect person to listen to this episode of the podcast. It’s likely y…
 
This edition of the podcast is an introduction to the art and science of rewiring the brain around food. If you already know that diets, weight loss programs, therapy, willpower and nutritionists/dietitians/trainers/doctors have never brought you lasting success, you are in the same boat as 100% of our clients, who experienced the same for decades.…
 
Loading …

Quick Reference Guide

Copyright 2022 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login