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The hockey training podcast will provide you with hockey-specific training, performance, nutrition and mindset tips to help you become a better hockey player and dominate every time you step out on the ice. This will include a deep focus on hockey performance related topics such as hockey speed, conditioning, agility and power training - among many other topics.
 
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show series
 
Sasha Rush is an Associate Professor at Cornell Tech and researcher at Hugging Face. His research focuses on building NLP systems that are safe, fast, and controllable.Sasha's PhD thesis is titled, "Lagrangian Relaxation for Natural Language Decoding", which he completed in 2014 at MIT.We talk about his work in the thesis on decoding in NLP, how it…
 
In this episode, I want to talk to you about how many calories you should be eating each and every single day during the in-season to optimize your performance and recovery the RIGHT way for hockey. This is a conversation that could go on for many hours, but, the examples and solutions in this podcast will begin to open your eyes as to why you shou…
 
In this episode, I want to unpack the question "What if I'm not the biggest/leanest/smartest? Won't that hold me back?" This paralyzes so many entrepreneurs and it's something I suffered with myself, so, I wanted to pass down my thoughts on what it's like to compete in the online world and how you can jump through some important loopholes to avoid …
 
In this episode, I want to talk to you about how stress can ruin your hockey potential through disrupting all of the primary mechanisms in the body responsible for optimal performance. This is a conversation that could go on for many hours, but, the examples and solutions in this podcast will begin to open your eyes as to how much respect you need …
 
In this episode, I am going to discuss what a "power hour" is and provide you an example of what you can do to keep crushing it even on the days where you only have one hour to work. Steal this power hour template and then customize it over time to create your own Power Hour so that no matter what life throws at you, you can keep crushing it! Make …
 
Michael R. Douglas is a theoretical physicist and Professor at Stony Brook University, and Visiting Scholar at Harvard University. His research focuses on string theory, theoretical physics and its relations to mathematics.Michael's PhD thesis is titled, "G/H Conformal Field Theory", which he completed in 1988 at Caltech.We talk about working with …
 
In this episode, I want to talk to you about why WHAT you eat is equally as important as how MUCH you eat. This is a conversation that could go on for many hours, but, the examples in this podcast will begin to open your eyes as to how just calculating your calories and macronutrients isn't enough if you want true, optimal performance out on the ic…
 
In this episode, I am going to discuss why "decision fatigue" plays a major role in the success of your online services and product offerings. It may sound strange on the surface, but, when you hear of Steve Jobs and Mark Zuckerberg taking on the same ideologies it becomes difficult to argue with. Make sure you leave us a rating and review if you e…
 
In this episode, I want to talk to you about what workouts you should be doing during the in-season and the exact way in which you should schedule those workouts for the best results. I coined it the "Adaptable Scheduling System" because during the in-season you need to be able to adapt to all of the scheduling variations that may happen on a weekl…
 
In this episode, I am going to discuss a quality that every single entrepreneur needs to have if they are going to make it in the industry they are currently striving to be profitable in. You might think I'm cold, or that this goes against the grain of modern day mental health discussions, but, I think you will also understand my side of the story …
 
Andre Martins is an Associate Professor at IST and VP of AI Research at Unbabel in Lisbon, Portugal. His research focuses on natural language processing and machine learning.Andre’s PhD thesis is titled, "The Geometry of Constrained Structured Prediction: Applications to Inference and Learning of Natural Language Syntax", which he completed in 2012…
 
In this episode, I want to teach you how to design the most "bang for the buck" in-season workout that has ever been created to help hockey player feel strong, explosive, and conditioned all season long. I coined it the "Explosive Strength Session" and it's something you must do at least 1-2x per week during the in-season if you're serious about be…
 
In this episode, I am going to discuss why social media is not necessary to have a massively successful career. Many people use networking as an excuse to screw around on social media, when in reality, you don't even need it to have an unbelievably profitable network. Use this list of prospects I provide you in this episode and take action today! M…
 
In this episode, I want to teach you how to design an in-season active recovery circuit that boosts your athletic potential, movement quality, and resistance to injury out on the ice. I coined it the "Bullet-Proof Armor Circuit Method" and it's something you must do at least once per week during the in-season if you're serious about becoming a bett…
 
In this episode, I am going to discuss what I believe are the Top 5 relationship tips involved in keeping your partner happy while you grind to make your business vision a reality. My wife has been with me through thick and thin, we have been together 8.5 years now at the time of this recording and in that time I have developed six different profit…
 
In this episode, I want to teach you how to design the most hockey-specific in-season workout possible that emphasizes muscle development, skill development, recovery capacity, and conditioning all in the same workout. The best part? It will take you less than half the time and is 100% backed up within the scientific literature. Ready for serious r…
 
In this episode, I am going to give away the exact way I structure my weekly schedule for maximum productivity. Most coaches get this totally wrong, and I once did too. It wasn't until 4 years ago I made this easy switch where everything changed for me and I never looked back. Use today's tactic to put the fuel in your business that you need to kee…
 
Jay McClelland is a Professor in the Psychology Department and Director of the Center for Mind, Brain, Computation and Technology at Stanford. His research addresses a broad range of topics in cognitive science and cognitive neuroscience, including Parallel Distributed Processing (PDP).Jay's PhD thesis is titled "Preliminary Letter Identification i…
 
In this episode, I am going to give away the #1 most profitable online marketing strategy for fitness entrepreneurs. Most coaches think they need to hammer away on cold traffic ads because that's what the "gurus" have taught them. Many find out the hard way that unless you're already an established business, this cold traffic strategy can be a grea…
 
In this episode, I want to discuss six tips for tryouts that don't get enough respect and attention in the hockey world. Everyone is focused on all things physical preparation, yet, if you don't show the correct mindset and character out on the ice none of that physical ability matters. Use these six tips to show the coaches you're the complete pac…
 
In this episode, I want to discuss what I would do if I could go back in time to the beginning of my career when I was coaching friends/family. You need to walk the line carefully because although there are some pro's to helping friends/family... there are more con's than you think. Use the two strategies I lay out so that you are spending quality …
 
In this episode, I want to breakdown why recovery capacity is the key to reaching your hockey potential. Listen, "how bad you want it" has nothing to do with how you select your weekly training split and everything to do with your recovery capacity. More training means nothing if you can't recover from it, so, use these tips to boost your recovery …
 
Dustin Tran is a research scientist at Google Brain. His research focuses on advancing science and intelligence, including areas involving probability, programs, and neural networks.Dustin’s PhD thesis is titled "Probabilistic Programming for Deep Learning", which he completed in 2020 at Columbia University.We discuss the intersection of probabilis…
 
In this episode, I want to discuss what I did to come back leaner and COMPLETELY recovered from my recent vacation. The truth is that most people are worse off when they get back rather than better. Use these tips and tricks to maximize the recovery of your mind, body, and soul so you can come back and dominate! Make sure you leave us a rating and …
 
In this episode, I want to breakdown what I did on a recent vacation to totally maximize my recovery and feel better than ever. The truth is that 90% of hockey players are actually worse off when they get home rather than better. Use these tips and tricks to come back leaner and fully recover your muscles, joints, and connective tissue so you can d…
 
In this episode, I want to breakdown a supplement that improves anaerobic capacity so that you can use it to become a better hockey player. The truth is that 90% of supplements out there aren't worth your time or money, however, there's several out there with meaningful effects that I believe you should absolutely be using if you want to optimize e…
 
In this episode, I want to discuss what I believe is the #1 success skill you need to have to "make it" in the online world. Naturally, it's biased because I can only speak from the path that I have walked to get to where I am. With that said however, I believe this will work for EVERYONE who listens to this episode. Don't forget this skill as you …
 
Tengyu Ma is an Assistant Professor at Stanford University. His research focuses on deep learning and its theory, as well as various topics in machine learning.Tengyu's PhD thesis is titled "Non-convex Optimization for Machine Learning: Design, Analysis, and Understanding", which he completed in 2017 at Princeton University.We discuss theory in mac…
 
In this episode, I want to explain to you the physiology and application of using salt to become a better hockey player. The myth that "salt is bad for you!" is long gone within the scientific literature, so it's time for you to start using this magic ingredient to enhance your electrolyte status for better hydration and performance. It's not just …
 
In this episode, I want to discuss why being YOU is so much more important than being the persona everyone else is trying to be on social media. You want just be happier and more free, but, you'll make more money along the way as well. Prevent business burnout by being yourself, this is MANDATORY listening for all online coaches!!! Make sure you le…
 
In this episode, I am want to take a sidestep from advanced training and nutrition science and talk to you about your hockey mindset. Specifically, we're going to be talking about how you can gain from loss, and why it's useless to continue comparing yourself to other hockey players. This is mandatory listening for any hockey player who wants to re…
 
Karen Ullrich is a Research Scientist at FAIR. Her research focuses on the intersection of information theory and probabilistic machine learning and deep learning.Karen's PhD thesis is titled "A coding perspective on deep latent variable models", which she completed in 2020 at The University of Amsterdam.We discuss information theory & the minimum …
 
In this episode, I am going to answer the often asked question: "Hey Coach, what should I do about my bad genetics? I have a really hard time building muscle and losing fat" The answer might surprise you, tune in and let's get you to your hockey potential! Ready for serious results? The new Off-Season Hockey Training programs are now live! Check ou…
 
In this episode, I am going to talk to you about something I did that got me over 50 client inquiries in one weekend without any advertising. The best part? It's better for ALL aspects of your business, including you're own health and confidence 💪 Make sure you leave us a rating and review if you enjoyed this podcast, and don't forget to subscribe …
 
In this episode, I am going to answer the often asked question: "Hey Coach, my main goal right now is muscle and strength gain. Should I still do cardio or will that ruin my gains?" The answer might surprise you, especially since I back it up with 8 different reasons. Let's go! Ready for serious results? The new Off-Season Hockey Training programs …
 
In this episode, I am going to talk to you about the next video you need to record, why you need to record it, and how it's going to help your business in a major way. The best part? It will be easy to edit and you'll get more views than ever. Let's get into it! Make sure you leave us a rating and review if you enjoyed this podcast, and don't forge…
 
Danqi Chen is an assistant professor at Princeton University, co-leading the Princeton NLP Group. Her research focuses on fundamental methods for learning representations of language and knowledge, and practical systems including question answering, information extraction and conversational agents.Danqi’s PhD thesis is titled "Neural Reading Compre…
 
In this episode, I am going to help all of the hockey players out there who are suffering from a lack of confidence prior to game time. This is a must-listen for any hockey player who feels like they perform better at practice than they do in a game. The best part? You only need to understand one simple concept to become more confident out on the i…
 
In this episode, I am going to share with you my thoughts on online customer service and which direction you need to pivot toward in order to separate yourself from the pack. Additionally, we'll discuss an awesome software recommendation and why you don't need a massive following to be a multi-millionaire. The best part? It's SUPER simple. Let's ge…
 
In this episode, I am going to help all of the hockey players out there who are suffering from too much muscle soreness after training. This is a must-listen for any hockey player who has had their performance on the ice suffer due to the training they did off the ice. This is NOT why we train, we train to become better, not worse! Use these five t…
 
In this episode, I am going to share with you the best assessment tool you can use to show your clients they are getting great results. Not to mention, I even use this tool on myself to guide my training in the right direction, and you should too. The best part? It's SUPER simple. Let's get into it! Make sure you leave us a rating and review if you…
 
In this episode, I am going to help all of the beginners out there and offer 7 simple strategies they need to understand to accelerate their progression rate faster than anything else. This is a must-listen for any beginner hockey player who wants to improve their performance but keep everything FUN at the same time. The time for change is now. Let…
 
In this episode, I am going to share with you the best referral strategies you can use to drive more revenue to your business at the lowest possible cost-per-customer-acquisition. When I started as a trainer I had ZERO money, so these were a huge part of my business development.... and continue to be as I am a trainer with no social media presence.…
 
In this episode, I am going to tackle a concept that has held so many hockey players back from reaching their dreams; FEAR. This is a must-listen for any hockey player who struggles at times with fear of failure, fear of embarrassment, fear of change, and any other type of fear you can think of. The time for change is now. Let's break through those…
 
In this episode, I am going to share with you something I wish was shared with me when I first started making YouTube videos. If you watch closely, it's something that all successful YouTubers are doing to absolutely crush it within the algorithm. But, the reality is that you only need to do ONE simple thing. Let's get into it! Make sure you leave …
 
In this episode, I am going to take my friendly-coach hat off and put my tough-love-coach hat on. This is a must-listen for any hockey player who struggles at times with motivation and achievement. The time for change is now. Get ready, this one's going to be a bumpy ride for you, especially if you've been letting yourself off the hook lately. Read…
 
In this episode, I am going to share with you something I wish was shared with me when I first got into the online coaching world. You see, starting out can be HYPER stressful because it seems like there is so much that you need to do and master. But, the reality is that you only need to do ONE thing. Let's get into it! Make sure you leave us a rat…
 
Kevin Ellis is an assistant professor at Cornell and currently a research scientist at Common Sense Machines. His research focuses on artificial intelligence, program synthesis, and neurosymbolic models.Kevin's PhD thesis is titled "Algorithms for Learning to Induce Programs", which he completed in 2020 at MIT. We discuss Kevin’s work at the inters…
 
In this episode, I am going to breakdown and show you what I'm calling the "Ultimate One DB Hockey Workout"! This is a must-listen for any hockey player who struggles at times with equipment availability and wants an awesome, challenging, fun workout format that you can use to crush a hockey-specific workout with just one light dumbbell. You're goi…
 
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