show episodes
 
This is the Aliquot Preview - a sneak peek into FoundMyFitness’s members-only podcast: The Aliquot. Learn more about The Aliquot at foundmyfitness.com/aliquot. Every month we release one free preview episode here so you can sample one of the many FoundMyFitness Premium Membership benefits. So what is an aliquot? An aliquot is a sample taken from a larger whole, that captures the essence of the entirety. FoundMyFitness Aliquots are short, members-only podcasts focused on single topics, curate ...
 
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show series
 
Today we are in conversation with your host! This special chat between Marc and Joey Cofone explores Marc's debut book, Personal Socrates - Questions that will upgrade your life from legends and top performers. Now available worldwide! Hardcover, Kindle, or Audiobook available here >>> https://www.behindthehuman.com/ * Magnesium Breakthrough / BiOp…
 
“If you can not measure it, you can not improve it.” - William Thompson Getting regular checkups and undergoing blood tests are fundamental to maintaining good health. FMF guests with expertise ranging from lipid metabolism to Alzheimer's disease risk to micronutrient status have shared their recommendations regarding blood tests that a person shou…
 
In the last 30 years, John Assaraf has built 5 multi-million dollar companies, written 2 New York Times Bestselling books, and taken Bamboo.com public on NASDAQ with a market cap of $2.5 BILLION. He is widely regarded as one of the top business experts and mindset coaches in the world. He's been featured in 8 movies, including the blockbuster hit “…
 
Wade Lightheart is an advisor to the American Anti-Cancer Institute, certified sports nutritionist, 3-time All Natural National Bodybuilding Champion, former Mr. Universe Competitor. He's been in the health industry for over 25 years and has coached thousands of clients worldwide. He is also a President and co-founder of BiOptimizers - a company wh…
 
We are who we are because of the questions we ask or the questions we do not ask. You are always one question away from a completely different life. To be guided by the questions and mental fitness practices from the best in the world, people like Kobe Bryant, Maya Angelou, Robin Williams, Stephen Hawking, Ryan Holiday, James Clear, Jane Austin, an…
 
Kyle T Webster is an international award-winning illustrator, living in North Carolina, who has drawn for The New Yorker, TIME, The New York Times, Wall Street Journal, The Atlantic, Entertainment Weekly, Scholastic, ADOBE, Nike, IDEO, and many other distinguished editorials, advertising, publishing and institutional clients. * Magnesium Breakthrou…
 
We are who we are because of the questions we ask or the questions we do not ask. You are always one question away from a completely different life. To be guided by the questions and mental fitness practices from the best in the world, people like Kobe Bryant, Maya Angelou, Robin Williams, Stephen Hawking, Ryan Holiday, James Clear, Jane Austin, an…
 
In this nearly 2.5-hour episode, Dr. Rhonda Patrick and Dr. Roger Seheult and Kyle Allred of MedCram make a thoughtful, merit-based, and truly comprehensive discussion of COVID-19 vaccination. In addition to being a co-founder of MedCram Medical Lectures, Dr. Roger Seheult is, as you will find out in the conversation, a boots on the ground, critica…
 
Today I’m speaking with co-founder and CEO of VaynerSpeakers, Zach Nadler who has built a career helping luminaries share their stories of impact and inspiration. With his longtime client, and now partner, Gary Vaynerchuk, Zach founded VaynerSpeakers in 2018, a speakers bureau for the modern event planner. Prior to VaynerSpeakers, Zach spent over n…
 
Dr. William ("Bill") Harris is one of the world's preeminent experts in the field of omega-3 fatty acid research. His work has focused on the roles that fatty acids in play in cardiovascular and neurocognitive health. The author of more than 300 scientific papers on fatty acids and health, Dr. Harris is a professor in the Department of Medicine in …
 
We are who we are because of the questions we ask or the questions we do not ask. You are always one question away from a completely different life. To be guided by the questions and mental fitness practices from the best in the world, people like Kobe Bryant, Maya Angelou, Robin Williams, Stephen Hawking, Ryan Holiday, James Clear, Jane Austin, an…
 
Dr. Ashley Mason is a clinical psychologist and director of the Sleep, Eating, and Affect Laboratory at the Osher Center for Integrative Medicine at UCSF. Her research centers on nonpharmacological approaches for treating depression, insomnia, and overeating. In this episode, you’ll hear Rhonda and Ashley discuss: 00:08:10 - How whole-body hyperthe…
 
Today I’m speaking with Meryl Arnett who is a mama, meditation teacher, the creator of The Mindful Minute podcast, and the head of meditation for the Shoreline meditation app. Her work has been featured on CNN, Atlanta Magazine, and her podcast has been named a Top 10 meditation podcast. Meryl has been teaching corporate, private and group meditati…
 
Dr. Mark Mattson Dr. Mark Mattson is a professor of neuroscience at the Johns Hopkins University School of Medicine and the former chief of the Neuroscience Research Laboratory at the National Institute on Aging. He's one of the most cited neuroscientists in the world, with more than 180,000 citations noted in the scientific literature. Dr. Mattson…
 
We are who we are because of the questions we ask or the questions we do not ask. You are always one question away from a completely different life. To be guided by the questions and mental fitness practices from the best in the world, people like Kobe Bryant, Maya Angelou, Robin Williams, Stephen Hawking, Ryan Holiday, James Clear, Jane Austin, an…
 
Heather Monahan is a best-selling author, keynote speaker, entrepreneur and founder of Boss In Heels. Having successfully climbed the corporate ladder for nearly 20 years, Heather Monahan is one of the few women to break the glass ceiling and claim her spot in the C-suite. As a Chief Revenue Officer in Media, Heather Monahan is a Glass Ceiling Awar…
 
We are who we are because of the questions we ask or the questions we do not ask. You are always one question away from a completely different life. To be guided by the questions and mental fitness practices from the best in the world, people like Kobe Bryant, Maya Angelou, Robin Williams, Stephen Hawking, Ryan Holiday, James Clear, Jane Austin, an…
 
We are who we are because of the questions we ask or the questions we do not ask. You are always one question away from a completely different life. To be guided by the questions and mental fitness practices from the best in the world, people like Kobe Bryant, Maya Angelou, Robin Williams, Stephen Hawking, Ryan Holiday, James Clear, Jane Austin, an…
 
Kaleb Dahlgren is the former assistant captain of the Humboldt Broncos hockey team and one of thirteen survivors of the tragic bus crash. Shortly after getting out of the hospital, Kaleb began his studies at York University and joined the York Lions varsity hockey team. He is the founder of Dahlgren’s Diabeauties, a program that supports children w…
 
Roger Love is recognized as one of the world’s leading authorities on voice. No other vocal coach in history has been more commercially successful in both the speaking and singing fields. Roger coaches singers such as Gwen Stefani, John Mayer, and Selena Gomez, as well as speakers like Anthony Robbins, Marie Forleo, and Brendon Burchard, and actors…
 
Dr. Satchin Panda Dr. Satchidananda (Satchin) Panda is a professor in the Regulatory Biology Laboratory at the Salk Institute for Biological Studies. Dr. Panda’s work focuses on chronobiology, the study of the day-night cycles that drive the multifaceted activities of the human body, using genetic, genomic, and biochemical approaches. He is an expe…
 
Kara Goldin is the Founder and CEO of Hint, Inc., best known for its award-winning Hint water, the leading unsweetened flavored water. She has received numerous accolades, including being named EY Entrepreneur of the Year and one of InStyle’s Badass 50. She hosts the podcast The Kara Goldin Show and also recently released her first book, Undaunted:…
 
This month’s Aliquot Preview episode features Dr. Rhonda Patrick and Dr. Valter Longo describe the roles that diet and fasting play in maintaining or restoring proper immune function. Diet plays essential roles in immune function. Consequently, deficiencies or insufficiencies in vitamins or minerals can impair immune function. The gut microbiota al…
 
Rosie von Lila works at the intersection of high-powered finance, public policy, and human flourishing. She speaks all over the world about a wild combination of topics: loving your money, Burning Man culture, and how she personally quit the American caste system that keeps racism alive. * Connect with Marc👇 Marc's Book (Personal Socrates) | Websit…
 
This month’s Aliquot Preview episode features Dr. Roger Seheult, a quadruple board-certified physician serving on the frontlines of COVID-19 care and co-founder of MedCram. Having a healthy, robust immune system is crucial for our survival. Critical players in the body's antiviral immune response are interferons. Certain lifestyle behaviors can boo…
 
Rich Diviney draws upon 20+ years of experience as a Navy SEAL Officer where he completed more than 13 overseas deployments. Throughout his career, he has achieved multiple leadership positions – including the Commanding Officer of a Navy SEAL Command. Through years of observation, Rich learned to identify the successful attributes of Navy SEAL rec…
 
Michael Snyder Dr. Michael Snyder is the director for the Center for Genomics and Personalized Medicine at Stanford and a pioneer and advocate of "deep profiling." Deep profiling seeks to apply intelligent analysis to large data sets to yield specialized clinical insight, ranging from common consumer-grade wearables like Apple Watches to whole-body…
 
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