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👉I am Koledoye Oluwabunmi Udemeobong 👉 B. MLS Haematology. 👉MSc. Biomedical Sciences 👉 Health and Wellness Trainer 👉 Email: Koledoyeudemeobong1960@gmail.com 👉IG: @udyskitchen 👉 Convener, the "WOMEN'S HEALTH AND WELLNESS ACADEMY" Facebook Group The "HEALTHY LIVING WITH UDY" PODCAST was created to speak to the health, wellness, and nutrition needs of her listeners. Every week, we invite Health Professionals around the globe to take us through a variety of health, wellness, and nutrition relate ...
 
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This episode gives answers to significant questions regarding "Maintaining A Healthy Gut". Sabine is an Institute for Integrative Nutrition (IIN) Certified Health and Keto Coach and she helps busy moms lose weight and get healthy with the keto diet. She offers online courses, group coaching, and one on one coaching to help women lose weight, sustai…
 
Statistics shows HPV as the leading cause of Cervical Cancer. This episodes answers common questions about the causes, symptoms, prevention, treatment and management of HPV. Fola is a Nigerian UK based Registered Nurse. She has clinical experience spanning six years, two continents and two specialities (Cardiac and Oncology).She is a member of the …
 
After learning about what's normal and what's not, about the vagina, take it a notch further by learning how to self-examine the vagina. This episode takes you through a simple process of the vagina self examine. Oluwabunmi Udemeobong Koledoye holds a B.MLS in Haematology from Achievers University Owo, Ondo State, Nigeria. She is a graduate with a …
 
This episode discusses the issues about the Vagina Health, an important and sensitive conversation that the female genders tend to shy away from. Our guest speaker, Chidinma Ugochi Emesih is a Registered Nurse with the Nursing and Midwifery Council of Nigeria. She obtained her Bachelor of Nursing Science degree from the prestigious University of Ni…
 
A stroke causes brain tissue to die, which can lead to brain damage, disability, and death. Stroke is the fifth leading cause of death in the world and the leading cause of serious long-term disability. This episode discusses the Causes, Symptoms & Management of Stroke w/Uche Anyanwagu MD, PhD. Uche Anyanwagu is a clinical epidemiologist and primar…
 
The fast-paced world we live in is a perfect driver of stress. The racing heart, knots in the stomach and vague sense of agitation are an unavoidable part of the human condition. But chronic stress can, over time, harm the body, causing everything from inflammation to cardiometabolic disease, some cases, stress may play a role in cancer. But just h…
 
The body holds your physical health and your ability to function. But the mind houses your spirit and your motivation to function. “In mind-body medicine, the mind and body are not seen as separately functioning entities, but as one functioning unit. The mind and emotions are viewed as influencing the body, as the body, in turn, influences the mind…
 
Is your habit something you truly want to break? If it’s not, find a workaround by adding healthy foods to your day (like an extra veggie at dinner to fill you up) or taking something out to balance it (like a dessert).On this segment, Koledoye Oluwabunmi U, MSc shares her game-plan on how to break an unhealthy eating habit. Connect with her via Fa…
 
From Smog hanging over cities, to smoke inside the home, air pollution poses a major threat to health and climate. This episode discusses the types, causes, health and effects of Air Pollution, as well as it preventive measures. Tijani Olawale Abogunloko, MD, MSc. Is a medical doctor with a medical degree from the Dalian Medical University, China, …
 
Pregnancy brings with it a lot of questions, but rest assured, you're not alone in asking many of them! FITNESS &PREGNANCY w/Faith Wilson, MSc addresses common questions around fitness and pregnancy. Faith Wilson is a Holistic Wellness Coach passionate about others becoming the healthiest version of themselves Spirit, Soul & Body, is a 1st generati…
 
Earlier this year, the Covid-19 pandemic came with heightened fears and global economy &health disruption. We had our Guest Speaker, Uduak Charles , a Public Health Analyst, analyse the responses to the Covid-19 situation in Asia & Africa, using Nigeria and the Philippines as case study. Uduak Charles is the founder of the Uduak Charles Diaries Fou…
 
Teeth are a very important part of your body. Without your teeth, you would not be able to smile, eat the food you love, or talk to people. On today's episode we had our Guest Speaker, Linda Iheme BDS, MSc take us through an important subject "Nurturing A Healthy Teeth". Linda Iheme is a multiaward winning dentist with a medical degree in dental su…
 
Each year about 160,000 men are diagnosed with prostate cancer, and about 27,000 die of the disease. Prostate cancer is the third leading cause of cancer death, in men. On today's episode, we had our Guest Speaker in the person of Mutiat Sunshine delve more into this topic. Mutiat Sunshine is an Adult Gerontology Primary Care Nurse Practitioner, th…
 
HEART ATTACK is when blood flow to the heart is blocked, causing damage to heart muscles. In this episode, Dr. Uche Anyanwagu dealt on the symptoms, Causes and management. Dr. Uche Anyanwagu MD PhD, is a clinical epidemiologist, and a primary care physician. He obtained his first degree in Medicine and Surgery, from Abia State University, Nigeria. …
 
The Impact of Trauma on the Brain is an important subject with little or no general awareness. We had the priviledge of having an Interractive session with our Guest Speaker on issues surrounding this subject. Philippe Douyon, MD is a board certified Neurologist. He completed his residency in Neurology at NYU and fellowship in Clinical Neurophysiol…
 
On today's episode we had an Interractive session with Dr. Simon Ereh on a very important topic: "Hepatitis E Virus ". Dr. Simon Ereh is a Senior Registrar in Infectious Diseases at the University of Calabar Teaching Hospital, Nigeria. A research assistant at the Institute of Health and Medical Research (INSERM), Unit of Morphogenesis and Antigenic…
 
Over the years, Digital healthcare delivery has since a lot of advancements and setbacks. On today's episode we had our Guest Speaker " Victor E King", delve into the advancement, setbacks and perceived solutions in digital healthcare /health care technology. Victor E. King is a Medical Technology Consultant and SDG3 Entrepreneur. He is committed t…
 
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