show episodes
 
More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you b ...
 
Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals. Get ad-free episodes by joining TLBC+: https://anchor.fm/tinyleaps/subscribe
 
The Inner Chief | Executive Coaching for a successful career and life with Chief Maker, Greg Layton If you believe as I do that learning from the masters, coupled with consistent personal growth, is instrumental to a successful career an life then this is your podcast. Every Thursday I’ll bring you a deep diving interview with a CEO or GURU with their best wisdom and advice and every Monday I post a short, sharp minisode with the best tips I can muster to help you in your career. Interviews ...
 
You've only got one life, so why not design it around your own personality, dreams, and desires? I’m Dan Johnston and I do my best to help you create your own version of an awesome life…whatever that means for you. Personally, I value freedom and experiences over money and things and even if the seas are a bit rougher, I’d rather be the Captain of my own ship. I, and the occasional guest, cover a range of topics from psychology and MBTI personality types (you know, that whole ENFP, INFP, INF ...
 
Lisa Betts-LaCroix talks to brilliant and wise academics and scientists, visionary innovators and entrepreneurs, communication experts, authors, and other bright minds to unpack the skills and mindset needed to activate your Inner Super Hero. Whether you're growing a business, building a family, launching a start-up, managing a team, or reinventing your Self, the world needs your brightest, biggest most powerful Self now more than ever.
 
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show series
 
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at a tiny hack to improve your mental health over time. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My n…
 
In this episode, my friend Billy and I get real with you. Stay tuned because you are now listening to Tiny Leaps, Big Changes. In This Episode: The two costs of personal development. What to do when you start to lose friends. Why it's all okay and you'll be okay. Start Saving More Money: I’ve been using Digit to help me save more money, it transfer…
 
In this episode, we talk about happiness and where it comes from. But don’t worry, you must be in your happy place already because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Where happiness comes from. - The number one thing you need to do to be happy. - Why you aren't happy. Music: youtube.com/watch?v=8-_knZ7i6FY Resources:…
 
Can intentional rejection be therapy? Will it make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.youtube.com/watch?v=-vZXgApsPCQ https://www.rejectiontherapy.com/ --- This episode is sponsored by · Anchor: The ea…
 
In the U.S., we put an incredible amount of pressure on ourselves to be passionate about our jobs. When we feel a lack in creativity, expression, and impact, we immediately turn to our jobs as the one and only source that should be filling up those cups. But, what if there was another way to fill those cups? If you're feeling a lack of passion and …
 
Dr. Maya Shankar completed a post-doctoral fellowship in cognitive neuroscience at Stanford, after receiving a Ph.D. from Oxford on a Rhodes Scholarship and a B.A. from Yale in cognitive science. She is currently the Senior Director of Behavioral Economics at Google. Previously she served as a Senior Advisor in the Obama White House, where she foun…
 
Our topic today is powerful coaching questions. For more info check out chiefmaker.com/203 REGISTER FOR OUR MINI-MBA BEFORE 31st AUGUST: chiefmaker.com/minimba I've been a coach now for nearly 14 years and throughout that time, what you learn to be is really good at asking questions and at interviewing people. The reason is because you have to be c…
 
How often do you find yourself feeling reactive to the circumstances life hands you? Human beings are naturally reactive, and many times, that reactivity can actually be helpful. But, many times, our minds are tricked into reactivity in situations that don't actually call for it. This week, we're speaking with Philip Cox-Hynd, a personal developmen…
 
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at the science behind why you shouldn’t feel guilty to improve yourself. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share simple, research-backed strategies you can use to get mor…
 
Dr. Maya Shankar completed a post-doctoral fellowship in cognitive neuroscience at Stanford, after receiving a Ph.D. from Oxford on a Rhodes Scholarship and a B.A. from Yale in cognitive science. She is currently the Senior Director of Behavioral Economics at Google. Previously she served as a Senior Advisor in the Obama White House, where she foun…
 
Are ENFPs wired to have trust issues in relationships? Why is it common for an ENFP to get stuck in the past or have trouble trusting people? As far as ENFP relationships go, how does our extroverted intuition impact how we perceive real and imagined events? If you're an INFP, you can get your training here: https://www.dreamsaroundtheworld.com/inf…
 
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at the reasons why we eat poorly after a workout. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies to help you get more out of your life. My name is Gre…
 
If there are 2 things I hear most often from people it's this: How do you get so much done? Why are you so RIGID about the systems and structure you use? What people don't realize is this: Structure is what allows for flexibility and efficiency in my week. I get so much done BECAUSE I use systems and structure to accomplish my most important tasks.…
 
There hasn't been a day that's gone by during the pandemic when I haven't heard a parent question the impact the pandemic has had on their kids. What's at the heart of that concern is the desire to raise kids who are resilient. Kids who can stand up to life's challenges, pandemic or otherwise. Today, we're talking to renown educational psychologist…
 
Innocent ENFP Teenager Turned Criminal...Was one of my ENFP Superpowers to blame? Join me for a personal story as well as some ENFP advice on trust, judgment, and making good decisions. If you're an INFP, you can get your training here: https://www.dreamsaroundtheworld.com/infptraining/ If you are ENFP here is a FREE training I have for you https:/…
 
Get the full roundtable conversation when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how to define success. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share practical, data-driven advice and frameworks to get more out of your life. My name is Gregg …
 
Question for you - how's your calendar looking these days? Are you feeling aligned, spacious, intentional? Or, does it look like total time confetti? If you're feeling overwhelmed or consumed by the hustle and bustle and reactivity of your calendar, this episode is for you. Today, we're taking a life design approach to designing our calendars. Spec…
 
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at tiny ways to challenge yourself. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share practical, data-driven advice and frameworks to get more out of your life. My name is Gregg Cl…
 
How many times have you experienced a strong, negative emotion and acted in a way that you later regret? How many times have you experienced intense fear, anger, or anxiety, seemingly out of the blue? These experiences are what's called disruptive emotional patterns, and they can be changed. Today's guest is Cedric Bertelli, the founder of the Emot…
 
In this third episode of our Best of Series, you’ll hear from Daniel Hunter, CEO of Business NSW, on the new breed of CEO, purposeful storytelling and building teams. chiefmaker.com/202 Daniel is currently the CEO of Business NSW, but was the CEO of HealthShare NSW when we interviewed him back in June 2017. His previous senior management roles incl…
 
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at 6 tips to get more organized. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share practical, data-driven advice and frameworks to get more out of your life. My name is Gregg Cluni…
 
On today's professional edition of the podcast, we're using Life Design to help us move forward when we're feeling stuck. The Life Design process has so many valuable tools and techniques to help us creatively solve some of life's most difficult problems, and today, we're focusing on 2 of the stickiest problems. Something called anchor problems and…
 
How do we make TIME for play? We know it's good for our mental health but... Who has the time? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: http://www.imaginethatintl.com/ Fun frequency Challenge: https://www.facebook.com/groups/262161110479…
 
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how to overcome the fear of failure. Get excited, because this is Tiny Leaps, Big Changes. Course: http://tlbc.co/course Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitt…
 
In today's episode of the podcast, I had the pleasure of interviewing Dr. Richard Nisbett, one of the most well-known, well-cited, and influential Psychologists of all time. To say I am thrilled is an understatement! During our conversation, we dive deep into the meaningful contribution he has made to the field of Psychology. In particular, we touc…
 
The Free Freelancer 2.0 is Now Open For Admission. You can learn more here: https://www.DreamsAroundTheWorld.com/The-Free-Freelancer/ Here's the lowdown: In July I'm leading a group for 3 months of: In Depth Business Training For NF Types Group Coaching (6-12 People Per Call) An Awesome Community, Including Masterminds and Accountability Trios, plu…
 
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how to overcome the fear of success. Get excited, because this is Tiny Leaps, Big Changes. Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http…
 
We've talked quite a bit on this podcast about the notion that each of us has a limited store of energy each day. Even at our best, we only have so much capacity. However, we have a tendency to add, add, add to our list without keeping that limited capacity in mind. This week's challenge will help you better manage your limited energy capacity. Vis…
 
In this episode of the Happy Brain podcast, Heather discusses whether or not it matters what time you drink your coffee. Are you able to use this information to optimize your energy (and make that brain happy...)? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy…
 
Throw your hand in the air and proclaim how you want to feel. It just might make your brain happy... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.josephpearlman.com/ --- This episode is sponsored by · Anchor: The easiest way to m…
 
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at 3 of my favorite resources to help you stay focused. Get excited, because this is Tiny Leaps, Big Changes. Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinylea…
 
Do you have a bias toward ACTION or a bias toward ANALYSIS when you're making meaningful decisions? Today we're talking about these tendencies, their implications for the outcome success of your decisions, and how to be more unbiased and effective. Research estimates that we make about 35,000 decisions each day. Hopefully this episode helps you mak…
 
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