show episodes
 
Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coachin ...
 
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!
 
If you are a physician who wants to lose weight but finds it hard to make changes consistently (especially in those really busy weeks), this podcast is for you. I am Dr. Siobhan Key, a Weight Loss Coach for physicians, a practicing Obesity Medicine Physician and an expert in emotional and binge eating. Together, in each weekly episode, we dive into all topics that impact eating and weight. So that you can find freedom around food and reach all of your goals. Learn how to kickstart your weigh ...
 
Join Emerson Leigh, founder of the Ovvia Wellness, as she reveals & explores what you need to know to lose weight & maintain a healthy weight. Emerson helps people transform their struggle with weight-loss into wellness. In this podcast, she helps you better understand “how weight loss works” so you can change what you know, change what you do & change your body too! Find out more at: www.ovviawellness.com
 
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 P ...
 
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
 
Serving Size is a podcast for anyone struggling to lose weight. Tiffany, the host, has given herself one year to lose the fifty pounds she’s been “trying” to lose for six years. Join her as she transitions to a healthier lifestyle in her 40s and finally (fingers crossed) sheds her unwanted pounds.
 
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Lose Weight Podcast

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Lose Weight Podcast

Sebastian - Your Natural Weight Loss Coach

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Are you ready to lose weight? Even though you now might say “I’ve tried everything”, I’m confident that you haven’t tried the scientifically proven weight loss advice that I share with you in this podcast. My name is Sebastian and I’m passionate about guiding you through your weight loss journey to a new life and a new YOU. Each episode of the Lose Weight Podcast contains proven tips, strategies, and techniques that allow you to lose weight fast and to enjoy your dream body...without wasting ...
 
Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? Listen to the Weight Loss for Foodies podcast and learn how to dump the diet mindset and have a peaceful relationship with food and eating while losing weight. You'll learn how to eat consciously and end emotional eating so you can enjoy the foods you love while permanently losing your desire to overeat along with any excess weight. Ditch the diet and join Shari Broder on what can b ...
 
Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds i ...
 
The Weight Loss Before and After Pregnancy Podcast will teach you simple strategies you can apply to your life today to start losing weight. Strategies that’ll help you reach your goal, move on with your life, and focus on the things that matter most to you. Join Andrea Scalici, Certified Life and Weight Coach, as she shares her mind-focused approach to weight loss.
 
Can I really lose weight after having kids? How do I lose weight for the last time? How do I find time to improve my health when I'm so busy? What is the best way to lose weight & keep it off? How do I hit my goals? How can I create a life I love? How do I lose weight quickly without deprivation? AND the biggest question of all- can I *really* stop yo-yo dieting and obsessing over food? Welcome to the Health Wellness & Chocolate Podcast where we answer all these questions and so much more! W ...
 
The Weight Loss for Quilters podcast is for quilters that find themselves hiding behind their stitching and quilts because of their constant battle with weight loss. Today’s society has made weight loss way more complicated than it needs to be but the fact of the matter is this….losing weight is like learning a new skill just like a half square triangle or learning how to free motion quilt. Join Dara Tomasson, long arm quilter turned weight loss and life coach each week as she breaks down th ...
 
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Weight Loss for Life

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Weight Loss for Life

Keri and Dr. Matthea at The WLCC

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This is THE podcast where you'll get past the diet mentality and start to lose weight the way you want to live your life. You'll learn the secrets to life long weight loss here that the diet industry never taught you. Join the hosts; Advanced Certified Life and Weight Loss Coaches; Keri and Dr Matthea to start your journey to life long weight loss.
 
Eating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.
 
You’ve heard that 99% of diets fail. But what if you could learn how to be the 1% that succeeds, without restriction, crazy hours at the gym or an endless list of food rules? Join emergency physician and weight loss coach, Dr. Michelle Tubman, as she explores the intersection of medicine and mindset in weight loss. You’ll learn the science behind hunger, cravings, and habit formation so you can harness the power of your own body's wisdom to lose weight. Michelle knows what it’s like to be ov ...
 
If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you. Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage. Listen in to discover how to… - take time out for you – without taking anything away from your work or relationships - ...
 
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
 
Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and th ...
 
With holistic health, weight loss and mindfulness coach, Eva Rodriguez. On this podcast, I teach busy, high-achieving women how to stop struggling with food and their weight so they can finally feel confident in their curves. On the Uncomplicating Weight Loss podcast I simplify weight loss, mindset and self-love concepts and strategies in simple, actionable steps so that you can reach your weight loss and health goals without complicated rules or restrictions. This podcast includes weight lo ...
 
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care ...
 
I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried. I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals. I want to be your Wingman! WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an aut ...
 
This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating patterns. Weekly topics range from how, when and what to eat to the implementation of behavioral tools. This podcast is full of behavioral tools. Consistent listening and dedication will guarantee a new way of thinking about food, eating, body weight, and life.
 
Dan is in a wheelchair and has to give up comedy while he heals in bed from a pressure sore. Andy let himself go after being on national television over 5,000 times in 2017. Dan needs to gain weight for his operation. Andy needs to lose weight to get back on TV. Together they are meeting in the middle. Most of their guests have TV credits. Try not 2 cum.
 
If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now ...
 
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show series
 
Self-talk, your internal dialogue, is the words you have running through your mind. Self-talk (according to Google) reveals your thoughts, beliefs, questions, and ideas. Self-talk can be both negative and positive. It can be encouraging, and it can be discouraging. It can be compassionate or critical. Understanding your self-talk, and up-leveling i…
 
Episode 245A: The Freedom Group I appreciate you! I’m so glad you are a listener of my Weight Loss Made Real podcast. It’s my passion to help women like you conquer your emotional eating and create the life you want in the body you want. The Freedom Group – Here’s How You Can Work With Me! Do you struggle to lose weight or stop eating emotionally? …
 
Do you eat because you're bored? The kind of bored where you have lots to do but don’t want to do it? Or that kind of boredom that feels like something is missing in your life? I recently asked my fantastic Facebook group, Ditch the Diet Tribe, which emotions caused them to want to eat when they weren’t hungry. Two out of three responses were BORED…
 
Weight loss happens in your mind and if you just pick an eating plan (aka diet) hoping the “next new diet” will “fix” your weight problem, you will always have a weight problem. Isolating the thoughts you have that are driving the feelings of eating are crucial in weight loss. It’s so important in fact, if you don’t learn this skill- weight loss wi…
 
Is your Mindset sabotaging your weight loss? Find out now in JoLynn's Free 5-day e-course and remember: a weight loss mindset is 92.8% of the solution if you want to finally win with your weight. Get yours here: http://yourpodcastbonus.com ------ Free Weight Loss Podcast: If you struggle to get through a full day of eating clean then you probably h…
 
Yes, it's true. I'm going to reveal the #1 diet for weight loss. And I want to give you the opportunity to get your custom diet plan that is specifically designed to help YOU to lose weight. WATCH THIS VIDEO NOW: https://www.loseweightpodcast.com/diet Do you prefer reading about the science behind this revolutionary diet? THIS PAGE is for you: http…
 
Are you wondering what to do if you regained weight during Covid? If so, you'll want to listen to this podcast. I coach four women who have one thing in common. They're all frustrated and keep eating over it. You'll hear me help them, and I hope it helps you. Take a listen if any of these apply to you: What do I do when I'm on medication that makes…
 
In episode 505 of The Half Size Me™ Show, Heather talks with Holly about how she can lose weight by changing her habits, plus why focusing on portion control can be helpful how to take a step back from being too obsessive with food and calorie counting why it's okay to eat cookies and more!Do you want to get support and connection at a price you ca…
 
Resistance is the gap between where you are versus where you wanna be. The ability to master resistance to change is the key to stop self-sabotaging your weight loss. In this episode, I'm breaking it all down. Why you're resistant to change (even though you say you want it!), why you self-sabotage, and how to stop doing it so that you can become Ir…
 
People often don’t realize how stress can sabotage weight loss goals and keep you stuck in a plateau. In this episode of Uncomplicated Weight Loss, Eva shares a powerful technique to decrease cortisol levels and move your energy in a more positive direction. The Emotional Freedom Technique (EFT), or “tapping”, may seem a bit “woo woo” at first glan…
 
After having baby Nico, I lost 15.4 pounds in 14 weeks following The 6 Stages Weight Loss Program. I now have everything I need to reach my goal weight and maintain it without any drama. Listen to this episode to hear the top 3 lessons I learned during my journey that helped me reach this point. You'll laugh a little bit, learn a little bit, and yo…
 
Nutrition is involved in making every part of our body, including our bones. Today we are going to discuss what foods support strong and flexible bones and also the foods that can cause weak fragile bones. 15 to 20 million people in the U.S. suffer from osteoporosis and according to the Natural Osteoporosis Foundation while 44 million Americans hav…
 
How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag, including the podcast, blog and merchandise shop can be fo…
 
: Episode 1958 - On this Sunday School episode, Vinnie and Gina Grad talk good music, getting outdoors, millennials and popcorn, and more. https://vinnietortorich.com/2021/10/getting-outdoors-good-movies-episode-1958 PLEASE SUPPORT OUR SPONSORS GETTING OUTDOORS When Vinnie was a kid, he watched the Beverly Hillbillies, and he didn't get the joke. V…
 
In this 17 minute podcast we discuss two articles. The first is about a recent study published by the CDC that found that childhood obesity rates increased during our pandemic. The second is article that discusses recommendations to help children develop healthy eating habits.Here is the first article: https://www.ksl.com/article/50243221/study-chi…
 
: Episode 1957 - BEST OF: On this Saturday show, we feature the esteemed Nina Teicholz's third appearance on the podcast from August, 2018. Nina joins Vinnie to talk her participation in the Fat Doc, the "come-from-behind" story, lies about saturated fat, and more. Https://www.vinnietortorich.com/2021/10/best-of-lies-about-saturated-fat-nina-teicho…
 
Bloktoberfest continues and it’s Anthony’s turn share the top things he loves about running and the running journey. Also: Amy Poehler finally explains what eating the frog means, more air horns, and much MUCH more. Happy Bloktober, and Happy Running! Thanks to this episode’s sponsor, Noom! Get a free trial by going to bit.ly/runnersblocknoom Tell …
 
Balance, Alignment, Motion For Health Mrs. Peggy discusses exactly what happens in her Balance, Alignment and Motion classes and how they can benefit you! Class Schedule Monday, Tuesday, Wednesday and Friday at 9am Tuesday and Thursday at 5:30pm Click to Reserve Your Class Welcome to Real People Fitness with RiversZen.…
 
: Episode 1956 - On this Friday show, Anna Vocino joins Vinnie to talk the Las Vegas Keto Expo, "keto" products, BS speakers, and more. Https://www.vinnietortorich.com/2021/10/keto-products-and-more-episode-1956 PLEASE SUPPORT OUR SPONSORS "KETO" PRODUCTS Andy and Anna just went to the Las Vegas Keto Expo. Some of Vinnie's companies advertised thei…
 
If you’re interested in working with me then I have good news for you: the doors to my group program are now open! And so, I'm sharing a bonus episode introducing Marie. She was a member of my previous group and I'd love for you to hear how she's utilized my program's teachings to transform her body and mind. Get the full show notes and information…
 
If you’ve been wanting to work with me and individual coaching isn’t suitable for you, the opportunity is here. I'm finally opening up the doors to this year's last group program! For this second bonus episode, find out how my previous client, Diana, achieved Thinner Peace by learning to feel her emotions and stop obsessing over food. Get the full …
 
Women are told all the time that they can't lose weight. And if you are peri-menopausal, post-menopausal, or going through menopause, you are practically written off! I see it all the time. And frankly, it pisses me off. I'm not here to debate hormones, but I do know this. I have an awful lot of No BS Women in their 50's, 60's, and 70's losing weig…
 
I’m excited to announce I’ve just launched a brand new daily podcast called Built to Thrive, exclusively on Amazon Music. Instead of today’s usual Bitesize episode, I’ve decided to share episode 1 of the new podcast for you to enjoy. In just five minutes, Monday to Friday, Built to Thrive offers simple tips, hacks, motivation and advice aimed at he…
 
We get down and dirty on the episode this week. I dig deep into what happens when we fall into a funk, and how it affects our relationship with food, particularly if we are emotional eaters. You’ll hear my personal story of living through a recent funk. After listening, you’ll better understand: Why self-compassion is important, and also why it’s s…
 
More research on keeping our thyroids happy and healthy. This episode features audio from The Best Diet for Hypothyroidism and Hyperthyroidism and Diet for Hypothyroidism: A Natural Treatment for Hashimoto’s Disease. Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
 
Are you feeling burnt out from everything you do as a mom? And have you noticed that you're eating more food than you normally do because of it? If your answer is YES to both of those questions, then you won't want to miss this episode. We uncover everything that's happening with mommy burnout, how it affects our weight, and exactly how to solve fo…
 
: Episode 1955 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk Tuesday and Thursday Tips, "keto" products, and more. PLEASE SUPPORT OUR SPONSORS THE PRE-WORKOUT MYTH Pre-workout is a product made to be sold. It isn't necessary, and brands do not guarantee that it will help––because it might not. Often, pre-workouts are filled wit…
 
In this BONUS EPISODE of The Half Size Me™ Show, Heather talks to you about the new Half Size Me Podcast Premium! You'll learn what it is and how you can get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they're released publicly) Access to additio…
 
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