show episodes
 
Let's Get Back To... discussing life, love, sex, dating and the like, with some seriously gay overtones. The perfect podcast if you're in the market for questionable (and likely inappropriate) opinions and advice on just about everything. Bobby and Jez could be described as being under-qualified to offer advice, but they are no less than overqualified in offering opinions on...pretty much everything.
 
♥Honestly Lisa is a Pu Pu Platter of my life. I am on a mission to figure out what I am supposed to do with my life. I have been in the desert forever with no Moses to show me the way. Lost at 50 something, I am talking to everyone from family,, guru's, spiritual leaders, life coaches, ex-boyfriends, childhood friends, thought leaders and maybe even Oprah in search of who I am and what I'm supposed to be. when I grow up. Listen to me fall down, tell stories and search for a reason or a livel ...
 
Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast ...
 
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show series
 
This episode got super vulnerable (and it is PACKED with value!). I was so honored to have Dr. Z with me on the podcast as I discussed my own experience leaving an abusive relationship (and so much more!). We discussed how to cope with feelings that surfaced in response to the death of Gaby Petito. We shared the abusive relationship signs to look f…
 
Want to know the TRUTH about morning/night routines?! The TRUTH IS: the best routine is the one that you stick to! Inside of this episode: I share my own personal morning and night time routines. I give you a framework for creating your own routines. I give you real advice on how to make yourself consistent. Routines matter! As humans we love struc…
 
For anyone who has struggled to love their body: this episode is for you! We have a special guest for this episode! My dear friend, Dr. Aileen Alexander Dr. Aileen helps busy professional women take control of their health so they can lose weight, increase their energy and reclaim their self confidence while still enjoying chocolate, carbs and meal…
 
Welcome to my Daily-ish diary where I chat with my dead parents under my covers every-ish morning. For more about me visit me at Honestly Lisa Dot Com Check out my other podcasts Project Woo Woo. Where I interview famous people played by my friends. Or Lisa Upside Down my scripted comedy about my parents, my divorce and my pot head friends. People …
 
The death of Gabby Petito has brought up a lot of my own feelings around surviving an abusive relationship. Even though this is a challenging and painful topic; I believe it is worth exploring. Inside of this short but powerful episode I talk about: The reality of leaving an abusive relationship. The reality of healing once you have left. What ever…
 
Let’s get REAL vulnerable shall we?! In today’s episode, I talk about a past situationship and give you all of my JUICY takeaways. Inside of this episode, I share: How to know if you are in a situationship. The importance of dropping expectations while being crystal clear on standards. The impact of scarcity mindset/ timeline thinking on your datin…
 
Today I breakdown down everything you need to know about self-worth. I dig into: *What it actually is (most people think it is self-esteem) *Why it is SO important in your life and dating relationships *Why you might have low self-worth *Ways it shows up in dating and relationships *The three components of self-worth *How to start building it...TOD…
 
Avoidant attachment gets a bad reputation. There is a lot going on under the surface of the avoidantly attached person’s heart and mind. Inside of this special episode: I help you understand avoidant attachment on a deep level/ I explain “devaluing” and other avoidant attachment strategies. I provide steps for the avoidantly attached person to lear…
 
Whether you like it or not... “Cuffing season” is upon us! This means you want to feel you are bringing your "A" game to your dating life! Inside of this episode I will discuss: The mental shifts needed for dating to feel enjoyable. The things you can do TODAY to improve your dating life. How to PACE your emotional investment into the relationship.…
 
Do you want to REALLY understand attachment theory? If you’re an attachment theory nerd like me, you will love this episode! Inside you will find: What research says about your attachment style’s impact on your dating patterns. The impact a dysregulated attachment style has on your dating life and overall health. What it actually looks and feels li…
 
Are you sick of dating? The apps, the ghosting, the games… Are you ready to be a dog/cat lady and just give up? Not so fast! I PROMISE you can enjoy dating! Inside of today’s episode, I give you some of my top tips about how you can learn to really truly enjoy dating. Trust me, you don’t want to miss this episode. It will give you a head start on l…
 
Have you ever tried to fix someone you were dating? Maybe you were their accidental career coach, their personal trainer, or their therapist… So many of us have been there or still get caught in the trap of wanting to help or “fix” our partners! Inside this podcast you will find everything you need to quit this habit ASAP! WHY you feel pulled to fi…
 
You don’t want to miss this VERY special episode! Inside of this episode I answer the audience questions that everyone wants to know the answer to! I discuss: Understanding casual dating (and how to communicate about it!). Moving towards secure attachment no matter your past. What to do if you “hate dating and using dating apps”. This episode is a …
 
You need this episode! Single, in a relationship, married; whatever your relationship status. Inside of this episode: Why I won’t pretend to like fly fishing. How to “hold on to yourself’ when you’re in a relationship. Important mindset shifts to attract and maintain a securely attached relationship. This episode came to me the other day as I was w…
 
Are you READY for a TRULY vulnerable conversation between two psychologists who have both survived narcissistic relationships? Then this episode is for you! *Please note this episode contains content that may feel triggering to some and contains discussion around mental health struggles* My amazing guest, Dr. Lisa-Marie Del Rio, is not only a clini…
 
This is a VERY special episode. Experiencing Cheating can totally destroy your world It can leave you feeling “not good enough” and like you did something wrong. I can be downright devastating! But there IS a way through it and I know this episode will help anyone who has ever been cheated on Inside this episode: I answer a real-life scenario sent …
 
One of the best kept Clinical Psych secrets: The power of “DIALECTICS”. When you grow in your relationships you MUST grow in your emotional intelligence. Inside of this value packed episode I help you: Understand dialectics (what it means and WHY it is important). Apply it directly to your life and relationships. Take your EQ to the next level so y…
 
Your Non-Negotiables Matter! I’m sure you have heard the saying: “you can’t pour out of an empty cup”. And you may already know how important self-care is! BUT, I want to help you take your self-care to the next level by teaching you the power of non-negotiables. Tune into this episode for my own secret sauce on how I constantly raise the bar for m…
 
Welcome to my Daily-ish diary where I chat with my dead parents under my covers every-ish morning. For more about me visit me at Honestly Lisa Dot Com Check out my other podcasts Project Woo Woo. Where I interview famous people played by my friends. Or Lisa Upside Down my scripted comedy about my parents, my divorce, and my pothead friends. People …
 
BREAKING NEWS FOR YOUR MENTAL HEALTH: Guilt keeps you stuck. Self-Compassion sets you free! Most people do not understand how to use compassion for healing and growth. Most people think criticism, perfectionism and “pushing through” is required to succeed. Inside of this episode: I discuss how guilt can sabotage your well-being and healing process.…
 
Welcome to my Daily-ish diary where I chat with my dead parents under my covers every-ish morning. People Glossary Parents- Bunny & Dick Mom’s BFF- Lois Daughter- Becca Brothers- Mike & Haris Aunt- Nini Boyfriend-Terry Ex Boyfriend- Jim For more about me visit me at Honestly Lisa Dot Com Please check out my other podcasts, Project Woo Woo. where I …
 
Welcome to my Daily-ish diary where I chat with my dead parents under my covers every-ish morning. People Glossary Parents- Bunny & Dick Mom’s BFF- Lois Daughter- Becca Brothers- Mike & Haris Aunt- Nini Boyfriend-Terry Ex Boyfriend- Jim For more about me visit me at Honestly Lisa Dot Com Please check out my other podcasts, Project Woo Woo. where I …
 
Y’all! It is my pleasure to announce today’s episode was with a VERY special guest. The host of the popular podcast: “New Mindset Who Dis”, the one and only, Mr. Case Kenny himself! I could have talked with Case for hours, we are SO ALIGNED on all things dating. You don’t want to miss this episode! Inside we discussed: How Mindfulness and Self-Awar…
 
AUDIENCE QUESTION ANSWERED! Today’s episode was dedicated to a loyal LGV listener who sent in a question. Her questions were: Why do people seem securely attached and then become avoidant a couple months into the relationship? How do I move on from being ghosted? How can I continue to become more securely attached? I answer these questions and MORE…
 
Welcome to my Daily-ish diary where I chat with my dead parents under my covers every-ish morning. People Glossary Parents- Bunny & Dick Mom’s BFF- Lois Daughter- Becca Brothers- Mike & Haris Aunt- Nini Boyfriend-Terry Ex Boyfriend- Jim For more about me visit me at Honestly Lisa Dot Com Please check out my other podcasts, Project Woo Woo. where I …
 
“You can’t have a great career and have a great relationship”. “You won’t be a good mom or a partner if you’re too focused on your career…” “You have to make sacrifices for what you want”. “Don’t be too successful, or you’ll intimidate the man.” LORD. I am TIRED of the lies when it comes to women achieving all they desire in their careers AND in th…
 
Welp, I got SUPER vulnerable in today’s episode. I am sharing a reflection on a past relationship... (really hope my ex doesn’t listen to this podcast!) More specifically, I share about how I went to Miami 5 years ago to celebrate my birthday and how I am doing the SAME thing this year; except this time my relationship is COMPLETELY different. Insi…
 
Ready to rewire your brain?! Okay good, cause this episode will help you do just that! Inside of this episode: I teach you the tool of “Thought Screening”. I share WHY this is so important for your mental and relationship health. I make it easy for you to start using this tool TODAY. Seriously, this short episode might just change your life. Though…
 
A Date with the Surgeon Welcome to my Daily-ish diary where I chat with my dead parents under my covers every-ish morning. People Glossary Parents- Bunny & Dick Mom’s BFF- Lois Daughter- Becca Brothers- Mike & Haris Aunt- Nini Boyfriend-Terry Ex Boyfriend- Jim For more about me visit me at Honestly Lisa Dot Com Please check out my other podcasts, P…
 
What to wear to the surgeon? Welcome to my Daily-ish diary where I chat with my dead parents under my covers every-ish morning. People Glossary Parents- Bunny & Dick Mom’s BFF- Lois Daughter- Becca Brothers- Mike & Haris Sister- Lynne Aunt- Nini Boyfriend-Terry Ex Boyfriend- Jim For more about me visit me at Honestly Lisa Dot Com Please check out m…
 
I went on a Hike with my little cancer in my boob. Welcome to my Daily-ish diary where I chat with my dead parents under my covers every-ish morning. People Glossary Parents- Bunny & Dick Mom’s BFF- Lois Daughter- Becca Brothers- Mike & Haris Aunt- Nini Boyfriend-Terry Ex Boyfriend- Jim For more about me visit me at Honestly Lisa Dot Com Please che…
 
People pleasing is RAMPANT! How many of us are playing supporting roles in our very own lives… Living your life in a way that focuses on what other people think of you can completely sabotage your happiness! Pleasing everyone but yourself is a surefire way to end up miserable and worn out. You deserve to be the main character of your life. Inside o…
 
This is an emergency after noon chat. Welcome to my Daily-ish diary where I chat with my dead parents under my covers every-ish morning. For more about me visit me at Honestly Lisa Dot Com Check out my other podcasts Project Woo Woo. Where I interview famous people played by my friends. Or Lisa Upside Down my scripted comedy about my parents, my di…
 
Welcome to my Daily-ish diary where I chat with my dead parents under my covers every-ish morning. People Glossary Parents- Bunny & Dick Mom’s BFF- Lois Daughter- Becca Brothers- Mike & Haris Aunt- Nini Boyfriend-Terry Ex Boyfriend- Jim Please check out my other podcasts, Project Woo Woo. where I interview famous people played by my friends. Or my …
 
What’s one of the BIGGEST factors in having healthy relationships? How we communicate! I want to make sure you have what you need for healthy communication and GREAT relationships Inside of this episode: I discuss Myths about assertive communication. I share the two main barriers to assertive communication. I share how assertive communication align…
 
Welcome to my Daily-ish diary where I chat with my dead parents under my covers every-ish morning. Today I tell my mom and dad about my breast cancer reoccurrence. Life is full of surprises. People Glossary Parents- Bunny & Dick Mom’s BFF- Lois Daughter- Becca Brothers- Mike & Haris Aunt- Nini Boyfriend-Terry Ex Boyfriend- Jim For more about me vis…
 
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