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Are you consumed with starting diet after diet? Only to fail, fall off the wagon, or feel like your body is completely broken regardless of whatever it is you're trying in order to lose weight? Do you feel like you understand intuitive eating or anti-diet practices, yet feel ashamed or embarrassed that you still want to lose weight even after all you've learned and know? This podcast is for YOU! Join Lucia Hawley, NTP MSW as she guides you through the techniques that not only get you off the ...
 
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You Have a Body

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You Have a Body

Lucia Hawley and Hannah Wydeven

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You Have a Body is the podcast where Lucia Hawley, nutritional therapist and owner of Essential Omnivore and Solcana Fitness owner and head coach Hannah Wydeven mash together their expertise to bring you facts and opinions from the world of nutrition and fitness. They speak broadly on their experiences and share the facts they have learned along the way. Each episode explores an element of both nutrition and fitness, always with some humor and friendship rolled in, too.
 
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show series
 
If diet culture teaches you that the way to lose weight is through perfection on a diet, then when you drop diet culture, what is left? Ah, imperfection. Let's talk about it. https://www.luciahawley.com/podcast/190 Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to r…
 
You set goals, you attain them. But did you know HOW you set your goal impacts what goal you make, too? Did you know goal-setting is a creative process, and what you really need in order to create not only a sustainable, life-affirming goal, but a really badass one at the same time? Listen to today's episode and I'll teach you how to make a goal fr…
 
January is an amazing time to reflect on your habits. And did you know you have a relationship with your habits? Learn why it's normal to be in a honeymoon phase of newer habits you're deciding for yourself, how to keep your habits up even when you want to falter (which is 100% human) and why it's a perfect time to trust yourself even when diet cul…
 
WHY YOUR EMOTIONS ARE EXACTLY WHAT THEY NEED TO BE and how to know this is true ;) Get full show notes and more information here: https://www.luciahawley.com/podcast/187 Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts Sign up for my weekly lett…
 
What do you do when someone hands you a cookie? Or everyone is eating rice krispies in the break room? Or your students bring a gift for you? Or you're visiting a relative and they won't stop offering you food? Here's what to do when these situations come up and you want to be losing weight. Get full show notes and more information here: https://ww…
 
What does it mean when you think "I don't have time to lose weight, I'll wait until ______"? Once you know what this statement really stands for, Lucia shows you how straightforward it is to be in charge of your weight loss process, and how it has very little to do with time or other obligations in your life. Get full show notes and more informatio…
 
Lucia teaches you the most simple steps for how to lose weight on vacation when you want to choose weight loss while vacationing. Get full show notes and more information here: https://www.luciahawley.com/podcast/184 Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to…
 
Listen to client Richelle's journey in Lean + Liberated. Get full show notes and more information here: https://www.luciahawley.com/podcast/183 Wagging Good 4 Dogs Wagging Food 4 Dogs on Facebook Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts …
 
What do you track on your quest to wellness and weight loss? Your steps? Points? Protein? Sleep? And why do you do it? Listen to this week's episode for two questions to ask yourself to ensure that your tracking adds to your life, and isn't taking away from it. Get full show notes and more information here: https://www.luciahawley.com/podcast/180…
 
Avoiding the scale because it makes you feel bad means there are still diet culture thoughts in your head looking for a little love. Listen to this BEST OF THE SHOW episode, Loving Yourself Down The Scale, to learn why simply dropping down to a body weight goal you have has never quite worked in the past... and how to lose weight differently this t…
 
If your thoughts create your feelings, what happens when your blood sugar tanks and you feel hangry and reach for that 2 PM chocolate? How do you re-regulate your blood sugar levels so that your day is infused with calm, energy, and no more anxiety around your food choices and ALL of the good feelings around every bite you eat? Listen on to learn h…
 
Do you feel safe while you eat? Does food offer you comfort? What is the difference between the two, and why is it necessary that you understand each one and how it works while you're losing weight? Listen on to this episode to learn how and why you can shift into deeper awareness with your food choices. Note: the sound quality recorded poorly duri…
 
If you already have an understanding about how diet culture tells you to think certain thoughts about your body fat, have you ever considered what diet culture tells you to think about your lean body mass? Listen to this episode to hear Lucia's story, as well as to learn how you can, starting today, begin to create safety and empowerment in this ar…
 
Super fun episode for all of you this week, I've got powerlifter and stand up comedian Jenn Schaal on the show sharing about her incredible story. Listen on to understand how Jenn has taken her toolset of self-care into other major areas of her life, creating the powerful ripple effect from the inside out. If you have ADHD or have wondered if you d…
 
Have you been coaching yourself, and starting to notice your thoughts about your thoughts? Like, you're thinking about your thoughts now? And now you're having thoughts about those thoughts, your brain is trying to categorize thoughts as good, bad, should be replaced, aren't useful... etc... if this has been coming up for you, then this is a great …
 
You don't have to only be an Enneagram 9 to hold the title of Peace Keeper Peace Maker. In fact, many woman I know hold the title, personally or even professionally, as those who are the steadfast shoulders others lean on in times of need. So, what happens when that steadfast shoulder decides it's ready to invite change for itself? Mmm, if your cha…
 
There are multiple modules in Lean + Liberated on the origins of diet culture and where we will see it in our current lives. The concept of Internalized Capitalism ties directly into issues of losing weight and yo-yoing weight up and down. Listen to this quick 8 minute episode to boost your own liberatory insights into what YOU desire and can creat…
 
Listen to this in-depth interview with my client Jess as she shares how she has come into deeper self-trust, loving awareness, and has lost weight using the principles housed with Lean + Liberated. Jess Finney (she/her) is a Southern transplant currently living in Minneapolis, MN, who enjoys the arts, spending time in nature, and powerlifting. She …
 
What is the role of a diet in your life when of course, calories matter? Of understanding the truths of the human body and the human mind? Of being with your life, without a diet? Compassionate Observation may be the tool you've been searching for... and the beautiful thing is - you can't mess this up. Get full show notes and more information here:…
 
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