show episodes
 
This podcast explores how to heal stress & trauma holistically. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself of chronic illness & PTSD. I share this podcast with many other brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information on me & my work, please visit: https://www.holisticlifenavigation.com. (Written, produced & recorded by Luis Mojica. Additional production ...
 
Renegade Real Estate Coach Glenn Twiddle and his Rebellious partner Naomi take on the problems of the real estate agent’s world, with ‘out of the box’ tactics bound to annoy your competition. Glenn Twiddle, author of the best selling book ‘Punching Above Your Weight’, has become synonymous with ‘Out of the Box’ marketing ideas for the real estate industry, constantly testing the boundaries of ‘attention getting’ tactics in order to help agents get noticed, get trusted and get hired. Having b ...
 
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show series
 
Today I'm joined by my friend Karine Bell. We tend to have these long, rolling conversations when we chat and this time, we chose to record it. Karine is a trauma therapist and facilitator of Tending the Roots, an incredible virtual collective that holds space for working with somatic abolitionism, cultural trauma healing, and liberating ourselves …
 
In this episode I speak about the spontaneous healing that I began to experience from playing music as a teenager. Looking back, I can see how I was co-regulating and creating safety within myself. I describe it in this episode & offer a song of mine for your own nervous system to experience and relate to. To sign up for my next 6-week course, plea…
 
Sometimes we don't have the physical capacity to handle the things we desire. Relationships, money, jobs, even feeling joy - these seemingly beautiful experiences can overwhelm our nervous systems and bodies depending on our trauma histories & present-moment capacity. This episode explores the difference between capacity and desire through 2 exerci…
 
In this episode, I navigate how we lose our bodies when we grasp at the mind. I'm inspired by my friend & colleague James-Olivia Chu Hillman who wrote about this concept through their lens and experience. I share this here, as well as my own experience with this phenomenon. To sign up for my next course, please visit: http://www.holisticlifenavigat…
 
Bill Riddick is a therapist & facilitator of the Charrette Process. In 1971, he played a pivotal role in desegregating the school district in Durham, NC. During this particular charrette, he paired together a black civil rights activist with a white KKK leader. The result was profound. What he teaches me in this episode is that conflict heals throu…
 
In this episode, I navigate the roots of comfort food. What drives our body's desire to eat heavy, emotionally satisfying foods? I was inspired to talk about this after I heard Rupaul & Michell Visage talking on What's The Tee about why kale doesn't comfort them like a fried sandwich does. There's a biology behind our food habits and it relates to …
 
Meenadchi joins me today to discuss Non-Violent Communication. It's an incredible method designed by Marshall Rothenburg & it helps us identify our needs, emotions, and requests so we can be clear in our relationships. I, personally, hit a wall with NVC because I didn't find it to be trauma-informed enough for me. This is where Meenadchi comes in. …
 
In this episode I navigate the states of duty & desire. I talk about noticing which traditions and habits we've inherited and upheld from a sense of duty & which we've inherited and upheld from a sense of desire. I also include a short exercise around feeling the now & noticing the difference between how now feels compared to the duty we're dreadin…
 
HoHoHo ! It;s that time of year again and so sorry we've been remiss in our podcast duties but we're back with a Christmas miracle: A new Very Suspect Podcast all about Christmas, some of our fave holiday television specials and some select movies too! Luis and Glenn discuss everything from classic family fare to profane and expletive-filled insani…
 
Understanding that trauma is a biology, not a mindset, is what makes somatic therapy so unique and beautiful. Traditional talk therapies tend to focus on the events and identifying how we think and feel about them, but they don't ask us where we feel the events. Trauma is not the event itself, it's the response to the event. I welcome Dr. Abi Blake…
 
In this episode, I discuss the somatic experience of depression. Something we see as a fixed state may just be a part of us asking for a break, needing rest, and wanting to recover from overwhelm. I discuss the practice of seeing sensations as beings inside of us. Getting to know them, asking them questions, and letting them show you how they want …
 
This episode explores the many nuances and layers around cultural trauma. The reverberations of it. How colonialism works itself into our language, then our values, and then our realities. This is a powerful discussion about a man who reflected on his own internalized racism and colonialism. He talks about how teenagers in Zimbabwe rebel against th…
 
Brigitt Thompson is a writer, author of Trust Yourself With Money, and a former student of my 6-week course. Her personal experiences that arose from the course were so inspiring to me that I wanted to have her on here to reflect back to me, and you, my own work in her own language. What is most important to me is her statement: capacity feels like…
 
I'm joined by indigenous medicine woman Asha Frost. We explore the nuances of cultural trauma and how to heal that collectively. Asha comes with a unique and powerful sense of unconditional love. Her presence makes this work, amongst natives and non-natives, safe and powerful because she sees us all as relatives and, essentially, needing the same t…
 
I'm joined my science researcher & author Annie Murphy Paul. We talk about how the mind is far more expansive than just the brain - or even the body. Her work intersects with my work to bring new language and data that supports what indigenous and body-focused cultures have always understood: the body relates to everything around it and the brain i…
 
Devie Rosie is my guest today. She works as a substitute teacher for Canada's public school system. She's also a breathwork facilitator who is, both, trauma-informed & has studied somatic psychology. We speak about how learning is dependent on safety, connection, and capacity. Together, we chat about ideas and philosophies on why school can be so t…
 
The fellas are back with part two of our look at the Monster Cereals! Luis and Glenn chat about all the cool premiums you'd get both in and as send away items, and the look at the monsters' audio adventures ! Featuring lots of awesome commercials and excerpts: Count Chocula's first commercial featuring the song 'Monster Mash' "Monster Mash" song ex…
 
I'm joined by Tess Whitehurst and we speak about how we learn to heal from watching nature and from being in the Earth. I love this discussion because we try to understand, together, the difference between trauma response and reaction. How we use our imagination to create things, yet that same imagination can keep us in a fear response. Tess shares…
 
There is a constant cycle of life & death occurring inside of our bodies at all times. Our DNA & how that DNA expresses can shapeshift at any time depending on our environments, mindsets, and food rituals. This is a blessing because the expressions that are not useful (illness & trauma responses) can also shapeshift into something new. In this epis…
 
The fellas are back with a special two parter on everyone's favorite universe of sugary breakfast mascots: Count Chocula! FrankenBerry! Boo Berry! Frute Brute! Yummy Mummy! Could any other cereal compete with these monster-liscious family of marhmallow goodness? We think not. In this first-parter, Luis and Glenn discuss the creation of the MCU (Tha…
 
We're BACK! (Sort of!)with a new episode FULL of SPOILERS so if you like to have seen the movies discussed watch 'Wedding in White', 'Heavenly Bodies' and 'The Brain'. Well, Luis is back with a special guest. Yes, we're going to be doing some special episodes featuring some of our long term Patrons!! Our first special guest is the awesome Bridget w…
 
This episode sees Olympic Gold Medallist Kerri Pottharst share with us her special blend of down to earth 'real-ness' mixed with world class mindset strategies and tactics that are proven to work, when coupled with the skills and effort at the highest level....being Olympic Gold. To contact Kerri about her public and private mentoring and coaching,…
 
In this instalment we cover my unique formula to set big goals and maintain our daily discipline to actually make the impossible a reality. This episode is my crude but effective formula, followed by the next two episodes of Real Estate Renegades having some special world class guests to help us along the way. Enjoy (and take notes and more importa…
 
This week Luis is joined by a pioneer in intergenerational trauma and author of "It Didn't Start With You", Mark Wolynn. They dive into language and the history of stored and inherited family trauma. They discuss how trauma unconsciously passes down through DNA and the expression of that through verbal and nonverbal trauma language. Mark also tells…
 
In this episode, Luis speaks with Natasha Levinger - energy reader, healer, spiritual coach - about energy work, attunement, Spirit, grief, and more. "What a spiritual experience it is to be in a body." "Attunement is a beautiful thing. I was recently using it in an example of when we’re only attuning to others and not ourselves, that’s when it get…
 
Luis speaks with Euphrasia Nyaki about her upbringing in Tanzania, the journey to somatic experiencing, engaging the ancestors, family constellation in her practice, and more. "I think those two pieces - the somatic experiencing with the intergenerational work - I feel like that's just the gold. I see so many people who...their bodies are still beh…
 
This episode Luis reconnects with his dear friend, Lynida Darbes, to talk about spiritual integration therapy -- which involves "an awareness of the process we go through of constantly being called on to integrate our emotions or psychological experience with our spiritual evolution." "I think the falling off the cliff was pretty instantaneous, aft…
 
Today's episode is a recording from an interview Luis did with Helena Grant for the Divine Instruments global event this past April. He speaks about somatic therapy and food and how that relates to trauma healing. "We're talking about trauma because it's the unconscious root of all of our imbalances. What's amazing about trauma when you start under…
 
So we left you on a cliff-hanger with our Prospecting Masterclass and here is Part 2 of the Renegade Prospecting Session featuring Greg McDaniel and Matt Johnson and special guest this episode is Bryan Casella. These three masters will take you through all of their prospecting tips. If this is part 2, were setting up for a big finale in Part 3. The…
 
On this episode, Luis brings back biochemist and holistic nutritionist, Karen Hurd - from [Ep. 8 - Healing Your Body With Beans], [Ep. 19 - Caffeine & Adrenaline: How They Affect the Body], and [Ep. 34 - How Dairy Affects the Body] to talk about what sugar is actually doing in our bodies. "Some things take a lot of time to break down and enter into…
 
In this episode we sit down with Sir Richard Branson on the heals of his epic maiden space voyage for the Virgin Galactic brand. We go through the goal setting thinking that made that possible, the steps that were taken and then break down the formula of how you too can make dreams beyond most peoples wildest become your reality.…
 
In this episode, Luis talks with James-Olivia Chu Hillman about self-inquiry, regulation vs. relation, attunement, somatic embodiment, blame, certainty, animism, Disobedience School and more. "I believe the willingness to change is the willingness to live, and the willingness to witness others without judgment as they change is the willingness to l…
 
In today's episode, we unlock some unique strategies for the unenviable task of Prospecting. Even though as you guys know, I'm an advocate of 'marketing and attraction' to get listing enquires, sometimes you may be budget or environment restricted and just have to prospect. We outline here with the best prospectors in the world, what you need to do…
 
In this episode, Luis shares a pre-recorded workshop he led for Tending the Roots Festival, founded by Karine Bell, about the way we use our food and treat our bodies as a direct result of colonization, which includes a Q&A at the end. "Part of the most effective way to getting to the trauma and healing the trauma is creating a body that is so well…
 
What do you get when you mix deviant sex, b-movies, hot rods, surfin', goth, rock and roll, fetishism, horror comics and humour? You get one of the most insane, rock and roll bands of all time: The CRAMPS. Beginning in 1976 and labelled 'psychobilly' by some, the Cramps' style of terror-and-madness infused southern-surf-garage-noise is a sound all …
 
In this episode, Luis dives into animism with Daniel Foor, Ph.D., a teacher of Earth and ancestor reverence, and author of Ancestral Medicine: Rituals for Personal and Family Healing. "[Animism] is a way to refer to a set of values that basically says living humans are just one kind of person in a much wider field of kinship, community, and other k…
 
In this episode, Luis embarks on a new conversation with an old friend, Lindsay Christine, centered around Juneteenth. Christine shares what it was like growing up as a Black woman in this country, from the way she was raised to the narrow messaging we are sold about African American stereotypes. "My skin tone and the weight that it carries in Amer…
 
First they helped a generation with their cool tunes and lyrics about.. multiplication! Then came the same cool tuned formula for.. grammar ! But after conquering those massive topics came School House Rock's focus on U.S. History, Science, Computing (!?) and Environmentalism (!?) . Join us for part two of our look at the further history of School …
 
"The mystical experience is, qualitatively, one of connection. Everyone who is able to expand enough will report this interesting experience of all is one." -Joshua Sylvae In this episode, I speak with Joshua Sylvae about the spiritual experiences that arise from somatic practices of embodiment. The body is this incredible vessel for experience. Se…
 
I found Lorcan after I was searching for resources regarding the indigenous, pagan ways of the Irish people. My mother is half Irish and, when I was 13, I found myself reconnecting to my Irish roots through Wicca. Speaking with Lorcan was so lovely. He exemplifies the respectful balance of reconnecting to his indigenous roots while respecting the d…
 
Today we discuss the strategies that helped these two business owners with the same challenges that we all had to get through the lockdowns and all of the challenges both mental and ‘in the real world’ to not only survive through this mess but to even improve their businesses to the point where they have both achieved record months in the last mont…
 
I welcome back Dr. Amber McZeal to speak with me about decolonizing the psyche through a spiritual, somatic, and philosophical lens. I first had Amber on back in September. It was Episode 14: Decolonizing The Psyche & I recommend listening to it first if you haven't yet. It will help you with the language and understanding to fully receive this epi…
 
To get your own Sane Frame, or for more information, Message Scott directly on Facebook (make sure you mention Real Estate Renegades) https://www.facebook.com/scott.euler.7 or sms him on +61407750620 or visit https://www.SaneFrame.com.au Stand out in a sea of sameness with weaponry like this at your open houses. For more information on Glenn’s orig…
 
My wife showed me Stasia's Ted Talk in 2018 and I was instantly taken by her story. Like most people I have on my podcast, Stasia discovered, through trauma, a gift and a tool that she could apply to her life and teach others to aid in their healing journey. And that tool was style. She found how much style impacts your psychology and emotional sta…
 
Waay back in the olden times of the 1970s Saturday mornings were ruled by kids. All morning every major station only broadcast cool shows for kids. In between they'd get commercials for cereal, toys and... mathamatics , grammer and more! Yes, cartoons with cool storylines, catchy tunes and.. gasp.. knowledge!! Who woulda thunk that learning would b…
 
I love speaking with Carolyn. She's such a kindred soul in the way that she welcomes the trash of life as equally nourishing as the treasures of life. I find transmutation to be the exact work that I do. I'm teaching people how to feel a sensation that is threatening to the body and, rather than constrict against it, we expand into it which gives i…
 
About 5 years ago, Mat Steinwede and I discussed him systemising his world so he could perform at the highest level but have systems in place so he could still have the time to be a great Dad, Business Partner, Mentor and even a speaker at events around the world. In this episode he shares how he achieved the multi-million dollar success, but still…
 
I love working with parents because it gives us, as adults, the opportunity to revisit our own nervous systems and learn which parts haven't fully developed. Which parts still hurt from our own wounds with our parents? Our children give us the opportunity to get triggered into those sensations and they can become our greatest teachers. We chat abou…
 
We finish our look at the career of the rock and roll shockstar in this extra long episode. Cooper's image and character has appeared in popular media since the seventies and we finish our deep dive into his appearances in other media. Join us in part three of our look at Alice Cooper in film, television and yes, comic books ! Featuring lots of awe…
 
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