María Tomás Keegan public
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In this episode, we’re going to talk about TRUST. My guest says it is the Secret Ingredient to Successfully Achieving Your Goals. And, I believe trust is fundamental to showing up authentically in our lives—trusting ourselves and trusting others. So, when I met Genevieve, I knew I wanted to share her perspective on trust with you. Genevieve Joy has…
 
In this episode, we talk about a subject many women SAY is important, but they DO very little to practice in a way that makes their life better. Of course, we’re talking about Self-care. Are you the woman who wears the weight of the world on your shoulders; are you overwhelmed and driven. Do you take pride in the fact that you’re a do-it-all woman?…
 
When facing a career change, whether you’re out of work, unhappy in your job, or looking for the next right role for you, the first thing you need to do is explore your options. But that isn’t always a straight road. And, sometimes, it can feel overwhelming. But, on the other hand, it might seem like there are no good options at all. So today, we’l…
 
In last week’s episode, we learned about burnout and why it’s so common among workplace conditions that go unmanaged. The chronic stress, exhaustion, and feelings of being disconnected and ineffective at work can be hard to overcome. This episode shares a personal and vulnerable story about how burnout affected this very dynamic and successful woma…
 
Burnout. We hear this term a lot as it relates to work. In fact, it has been added to the 11th Revision of the International Classification of Diseases. And the term is used to describe an occupational phenomenon. It’s not classified as a medical condition—but it feels like one. Burnout is defined as a syndrome resulting from chronic workplace stre…
 
Fear can stop you in your tracks whenever things change significantly or you prepare to make a big move. In this episode, we’re going to talk about what to do with the fear when it threatens to hold you back and how you can use it to fuel you to step into your next career or life chapter with confidence. Avani Patel joins us to share her unique ble…
 
In this changing world and business climate, many people are considering a whole new way of making a living. The previous paradigms don’t work anymore—people want more options, better choices, and different opportunities to create meaningful work—work that aligns with our values and supports us in every way. But, it’s not always easy to navigate ou…
 
Too often we “should” on ourselves. You know what I mean. It might sound like, “I should be doing this.” Or, “I should do what they want me to do.” You might do it to help you stay focused, motivated, or—get this—even stuck in some situations, relationships, or career paths that you could leave. When you learn how to be more compassionate with your…
 
At work, we run into all kinds of personalities. For that matter, we run into them everywhere! Some people are easier to get along with than others. And it can be challenging to show up authentically when we meet people who are different from us because we feel overshadowed or too dominant! My guest, Maureen Ross Gemme, is a personality expert who …
 
So often, we stay stuck too long in one place in a job or career, in relationships, or our business because we don’t understand what’s holding us back. The likely culprit is fear and our tendency to self-sabotage because of that fear. My guest, Janine Hunt, a natural health therapist for 30 years, talks to us about how our beliefs, thoughts, and ha…
 
SHOW DESCRIPTION: From college professor to entrepreneur, Dr. Destini Copp knows something about career transition and reinvention. These days, many professional women think and feel differently about their work and wonder about their options. That’s why I invited Dr. Destini to join us because she now teaches people how to take what they know and …
 
Do you know someone who constantly says, “I am crazy busy!” Or, “I have way too much to do!” What about this one, “There is never enough time to get it all done!” Or​​ you might feel like you’re on that proverbial hamster wheel, and jumping off might hurt! Are you running as fast as you can but getting nowhere? Some of my clients ask, “Is this all …
 
What do you do when you get fired from every single corporate job you ever had? Do you keep trying to fit in because that’s what’s expected? It’s a scary prospect to face all the failures and not feel like one. After experiencing harassment, bullying, and toxic relationships with managers, Stephanie Rigby decided to break out of the mold. Her perso…
 
Can you feel betrayed by something, as well as by someone? Like your career or the company you work for? We’re going to talk about that today. What happens when our trust is violated? Betrayal is a loss and is often described as the most devastating loss a person can experience. And, you might feel like it’s something else. My guest, Lora Cheadle, …
 
When a bug bites you, do you scratch it? After several career reinventions, Celeste Barclay couldn't ignore the bug for writing. When her dream of becoming a lawyer changed when she married a military man, Celeste made her first pivot. Then, she pivoted again--and again. Tune in to hear her personal story of keeping secrets and the isolation that c…
 
When I think about topics for each solo episode, I take the lead from my clients' questions or concerns. Recently a client said, "I don't know what options I have." And, another asked me how she could prepare herself for the unexpected. A lot of people plan for financial emergencies, but what about life emergencies? I thought I'd offer some ideas t…
 
The tables are turned in this episode and I'm in the hot seat. Guest host, Paula Hannasch, coach- extraordinaire for women entrepreneurs, is probing my expertise in career transition. Are you: ~ on the fence about changing jobs? ~ feeling stuck in a comfortable role, but the joy is gone? ~ re-entering the workforce after a break to raise your famil…
 
Do you have a perfectionist in your life? Are you one of them? You're not alone. There are a lot of us. I call myself a recovering perfectionist, so I know a bit about this subject and how hard it is to break the ties that bind us. In this solo episode, I share what I've learned about this condition—for some, it may even be an addiction. How do you…
 
Is it important to you to please other people? Do you feel the need to do it perfectly? You're not alone! Whitney Lauritsen shares her powerful story and raises critical topics to consider if you're a kindred spirit like I am. She says, "we get caught up in the cycle of 'not enough-ness' and unworthiness." Who can relate? We try so hard to be good …
 
We negotiate from the time we're children to get what we want. Often, we lose that brilliant skill as we mature because we find ourselves unable to resolve conflict and don't know what to do next. If this happens for you, our guest, Christine McKay, will teach you how to ask for what you want--and get it. This is a powerful episode, packed with ide…
 
In this 15-minute mini-episode, I share how to leverage your core beliefs to make you happier and more grounded in five simple steps. You will feel more confident to explore options, weigh choices, and make better decisions. I share this process at a much deeper level with my clients. But, you can tap into your foundational values right now to help…
 
This is part two in a series of conversations with Chelle Johnson, Career Advocate. We knew during our first conversation that we had much more to share with you. In this episode, Chelle and I about what it takes to build resilience in life and your career. It's an uplifting episode, and we touch on so many great topics that help you to bounce back…
 
Even when there are huge cultural differences in how we're raised to prepare for our future, there are many similarities. Grace Henke's story is a perfect example. When we move into adulthood living someone else's dream of who we should be, what success looks like, and how we should feel about it, we often feel disconnected. Then, one day we wake u…
 
Gut instinct. Inner wisdom. Knowing. Are you connected to it? Or, disconnected? We all have it, but some of us use it and some of us ignore it. Kevin O'Connor joins me for a spirited chat about men and women, how we value intuition differently, and what happens when we pay attention so we can make better choices--in any area of our lives. This conv…
 
If the idea of starting a business is seducing you, tune in and hear this serial entrepreneur, Deirdre Tshien, share her stories of success, battles with ego, growing pains, and heartbreaks. You may be living someone else's dream of who you should be or what you should do for a living, and it just doesn't feel right for you. Are you doing something…
 
Are you searching for a job or want to make a change? With so many people facing career and job challenges these days, it's important to know you're not alone, and that there are resources to help. So, my next guest and I talk about what our clients experience and what helps them get through the tough process. Chelle Johnson is also a Career Coach-…
 
Do you ever feel like you don't measure up to friends or colleagues who appear to be doing better, have more, or are living the life of YOUR dreams? Today I dig into the subject of comparing ourselves to others and how it can create a sense of loss we have the power to avoid. I share tips for when you hear those inner voices saying, "I wish I could…
 
This is another episode to help those who are in the midst of a career transition. We're exploring more options. This week, my guest Veronica Bahn will help us understand what a "side hustle" is and what it takes to create one. If you've considered moving out of corporate or creating an additional stream of income, don't miss Veronica's great ideas…
 
In this episode, you get two career coaches and mentors sharing their perspectives about innovating in these unprecedented times. Sonia Clark and I answer questions like, "what are the phases of transition?" "How can you approach new beginnings without fear?" "What does it mean to evolve and innovate in times of adversity?" And so many more. We cha…
 
Just when everything was going so well in her career, something happened and Pattie Grimm's fall down the mountain was fast and painful. I know many people who will resonate with this story--I know I do. Pattie was on the fast track and realized she was working hard to fulfill someone else's vision. Compromised values; depleted physically, mentally…
 
This episode is both uplifting and thought-provoking. It will encourage you to think about new possibilities for yourself. Have you ever asked yourself the question, "What If?" My guest, Annie Gibbins, has asked herself this question since she was a little girl. The results are inspiring, and it is why I asked her to collaborate on this episode we …
 
During times of uncertainty about our lives and careers, understanding what differentiates us and gives us purpose is important. My guest this week is Linda Kalaf, an expert on diversity and inclusion. We talk about an interesting way to uncover our unique qualities, what influenced us, and why we behave in the ways we do. If you are questioning an…
 
In this fast-changing world, you might feel isolated, victimized, unsure of how to respond, or where you fit in. Especially for those struggling with career choices right now, you won't want to miss this one. In this episode, my guest Laura Prisc and I talk about how you can step up, pivot, and shift in your life and career, so you can take persona…
 
I invite you to get a cup of tea (or your soothing beverage of choice) and listen in as I share my thoughts about what it takes to build a resilient mindset. We've been through a lot since early 2020, and uncertainty and lack of control have tested the metal of many. I've learned that it is helpful to find ways to flex and bend as things change so …
 
We spend at least 50% of our lives at our jobs--shouldn't we love it? Making a job change or a career move can create major upheavals. It might be planned, like a new role or retirement, or one that comes unexpectedly, like a layoff or being passed over for a promotion. How you handle the change will make the difference. This inspiring conversation…
 
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