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Welcome to The Sacred Medicine Podcast where we explore how to overcome chronic illnesses using functional medicine. Your host, Margaret Romero NP-C, is a Columbia-trained functional medicine nurse practitioner who overcame lupus nephritis using functional medicine and hasn't had a flare in over a decade. She shares tips and advice that won't be found in a conventional medicine setting. Her passion is to guide women in overcoming lupus and empowering women to lead their healthiest lives. She ...
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The Sacred Medicine Podcast
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216: Chronic Anemia: Reasons Why It May Be Happening
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In today's short and solo episode, I'm discussing some reasons for chronic anemia. If interested in getting a functional stool test, reach out to us: Contact Us Here! Want to connect with Margaret? Follow and connect with Margaret on Instagram Learn more on her website Take a walk with Margaret as she goes deeper into her personal journey when she …
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215: Essential oils for Liver support, Calmness and for Deep sleep with Jodi Cohen
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Jodi was a first-time guest and I had to have her on to talk about her essential oil brand which I personally use. And let me tell you, I don't leave home without them especially if I'm traveling! Not only are the quality of these oils top-notch, but the blends are also amazing! Today we discuss how to use them for adrenals, lymph, gallbladder, sle…
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214: Eating Your Way Through Menopause to Not Gain Weight!
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Today my friend and repeat guest, Dr. Anna Cabeca, is on the show discussing how to eat during menopause! One of the biggest struggles for women is weight gain. Today we discuss the different plans that women can rotate through. You will also learn when to eat and what time to stop eating for optimal results. Check out her new book, Menupause: Five…
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213: Preparing for a Healthy Baby From Preconception to Postpartum
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This interview was gold! Sarah is full of wisdom and shared it all on this episode! We discussed: The best foods to eat for preconception Which vitamins are essential for conception Learn which vitamin deficiencies can be detrimental What causes postpartum depression (it's not just one thing!) And so much more! About Sarah Thompson Sarah Thompson, …
This week I'm discussing what type of exercising you can do during a flare. Want to connect with Margaret? Follow and connect with Margaret on Instagram - https://www.instagram.com/margaretromero/ Learn more on her Website - https://www.margaretromero.com/ Take a walk with Margaret as she goes deeper into her personal journey when she was first dia…
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211: Managing Emotional Eating with Renee Jones
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Today we have Renee Jones who spent 40 years on the Diet Yo-Yo before overcoming emotional/stress eating to reach and maintain her goal since 2012. We are discussing: techniques to managing emotional eating How to handle cravings What to do at parties Keys to weight loss and so much more! More about Renee Jones Renee has a Master’s degree in Counse…
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210: Overcoming Long Haulers with Dr Evan Hirsch
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The virus has affected us in many ways. The ones who've been affected are often left with Long Haulers, the aftereffects when overcoming the virus. In this interview, you will learn: Common symptoms of long hauler What causes it-33 of them! When to resume normal living and go back to the gym How to treat Why people experience hair loss post-viral i…
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209: You Can Fix Your Brain with Dr Tom O'Bryan
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It was an honor to have Dr. Tom O'Bryan on the podcast this week. He is a wealth of knowledge and the one I learned from when I was first diagnosed with an autoimmune condition. In this episode, you will learn: What is a leaky brain Toxins that affect the brain Learn what pregnant moms need to learn about toxins affecting their unborn One of the mo…
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208: Let's Stop Saying We Don't Know What Causes Lupus
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This short episode highlights that this "not knowing why" is what is leading people to suffer for years and years with autoimmunity. But there are reasons, many of them. Take a listen and let's start eliminating this from our vocabulary. Want to connect with Margaret? Follow and connect with Margaret on Instagram - https://www.instagram.com/margare…
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207: Epstein Barr Virus: Recovery and Prevention
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This week I'm discussing what to do when you get a positive ANA. Your specialist may tell you one thing, and I’ve heard it all before, but there is one major thing you need to do. Take a listen. What did your specialist tell you about this result? Want to connect with Margaret? Follow and connect with Margaret on Instagram - https://www.instagram.c…
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205: What is Glutathione and Why It's So Important for Your Body
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Today my guest, Dr. Nayan Patel, is uncovering one of the most important antioxidants with a very big role in our body. We discussed: How it plays a huge role in our health What causes it to become so depleted How it can be used topically Foods that increase levels Dr. Nayan Patel is a sought-after pharmacist, wellness expert, and thought leader in…
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204: Why Traditional Treatments for Lupus and Other Autoimmune Diseases Aren't Working with Margaret Romero
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Today I’m excited to share with you an interview I did recently with Dr. Tabatha Barber where I share my personal story of being diagnosed with lupus, overcoming it, and getting it under control. In this podcast, we talked about... Why you should stop worrying about getting a diagnosis and start getting to the root of the problem. What it’s like to…
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203: Prioritizing You This Holiday Season
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This is the last show of this year and I'm talking about some ways to nurture yourself this holiday season. Link to essential oil Parasympathetic: https://dv216.isrefer.com/go/para/mromero18/ Use code : Welcome10 for $10 your first order! Thank you and Merry Christmas! Want to connect with Margaret? Follow and connect with Margaret on Instagram htt…
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202: How to Have a Healthy Relationship with Estrogen
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This week's guest is Kate Vazquez and we are diving into what estrogen dominance is and why it's so vital to women's health. In the episode you will learn: what the symptoms are how to approach it through nutrition some factors that are driving the estrogen dominance the easiest way to track your sugar levels and so much more! About Kate Vazquez Ka…
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201: Questions Answered about Ulcerative Colitis Hives Parasites and SIBO
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This week I'm answering questions asked on IG stories. I'd love to do this 1-2 x per month. So if you're not following me on IG, now's the time to start. Listen in if you or someone you know has any of the health issues mentioned. It may shine a light as to the next steps for healing. Want to connect with Margaret? Follow and connect with Margaret …
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200: Day Four 10 Minute Meditation with Cassandra Bodzak
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Today is our last meditation with Cassandra Bodzak. I am a Devine Creator is today’s meditation. I am providing the links to the previous sessions in case you have not had an opportunity to listen or missed a session. These are beautiful meditations, so find a nice quiet space where you can listen and tune in. Day One: https://www.margaretromero.co…
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199: Day Three 10- Minute Meditation with Cassandra Bodzak
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This week we’re talking all about mediation. Cassandra Bodzak is back, and she is talking about her new book, and she has gifted us with four short meditations. Expanding Your Magnetic Field is today’s meditation. These are beautiful meditations, so find a nice quiet space where you can listen and tune in.…
Cassandra Bodzak has been on my podcast in the past and this time we are discussing her new book, Manifesting Through Meditation: 100 Guided Practices to Harness the Power of Your Thoughts and Create the Life You Want. Her book offers 100 meditations for so many of your desires! From relationships to business and ones to release any blocks you may …
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197: Day Two 10- Minute Meditation with Cassandra Bodzak
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This week we’re talking all about mediation. Cassandra Bodzak is back, and she is talking about her new book, and she has gifted us with four short meditations. My Best Self is today’s meditation. These are beautiful meditations, so find a nice quiet space where you can listen and tune in.
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196: Day One 10- Minute Meditation with Cassandra Bodzak
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This week we’re talking all about mediation. Cassandra Bodzak is back, and she is talking about her new book; and she has gifted us with four short meditations, which will be shared this week starting today. These are beautiful meditations, so find a nice quiet space where you can listen and tune in.…
This week, my new guest is Dr. Tabatha Barber, a triple board-certified in obstetrics and gynecology, menopause, and functional medicine. If you didn't think that your digestive issues like gas/bloating or constipation have anything to do with your hormones, you need to listen to this week's episode. We are also discussing what toxins are wreaking …
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194: Two Medications Commonly Given to Shut Women Up
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I'm talking all about two medications commonly given, to this day, without providing proper lab work and evaluation to figure out what's going on. Do you know how often a woman will see her PCP saying she doesn't feel well and something is off? Basic lab may be done, real basic, and when nothing shows up, "it must be psychosomatic." So many of my c…
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193: Hives Headaches and Heartburn Heal Your Histamine Hangover
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In this week’s podcast my guest, Dr. Beverley Rider, who is a speaker and nutritionist, and Founder of Rider4health. She wrote a book called Hives, Headaches and Heartburn: Heal Your Histamine Hangover. This book and our conversation highlight the blind spot that happens in conventional medicine. Someone walks into urgent care or PCP office and is …
I've got a FREE masterclass coming out today! Even if you don't have autoimmunity or lupus, you will absolutely still benefit from this class. Spend an hour with me and learn: 7 Daily Habits to Prevent Lupus Flares from Ever Coming Back. It can help anyone from chronic fatigue syndrome to fibromyalgia. Do you feel pain every day or hate getting out…
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191: Wild & Well Dani's Six Commonsense Steps to Radical Healing
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191: Wild & Well: Dani’s Six Commonsense Steps to Radical Healing Dani Williamson is my guest today, and let me tell you, she has been through so much with her health until she found functional medicine after she was diagnosed with lupus. Today she is thriving! Yes, she is another example that you can overcome autoimmunity! She's coming out with he…
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190: Urinary Incontinence and Pelvic Floor Dysfunction
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This week my guest is MaryEllen Reider is the co-director of Yarlap®, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control. We discuss something that is very common in women, urinary incontinence. Sneezing, laughing or even coughing can bring it on. Today we talk about how to overcom…
Today I'm discussing some ways to create resilience during this time. No one can do that for us. Take a listen to this week’s tips to creating a resilient and robust immune system. Want to connect with Margaret? Follow and connect with Margaret on Instagram - https://www.instagram.com/margaretromero/ Learn more on her Website - https://www.margaret…
Today my guest is Tracy Duhs, a modern wellness educator, and experience maker. We talked about how we can optimize our cells. You probably don't think about your cells much but the healthier you are, the healthier your cells are. We discussed simple ways to supercharge your cells, no equipment needed! And we talked about water. I tend to be very p…
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187: Women's Heart Health Two Simple Lab Tests You Must Have Done
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If you are a woman in your early to mid 30’s, I highly recommend getting 2 lab tests that can reveal early heart disease. Today, I discuss their importance, as well as, supplements to help with decreasing elevated levels. Results should be: CRP-HS= 1.0 or less Homocysteine= not higher than 10-11. MTHFR- if + take methylated versions of B vitamins. …
This week’s WFW is all about getting your power back. From whom? From your doctor. Yes, at times, we tend to hand it over to them and allow them to make whatever decisions they determine over OUR bodies. Become informed, Do your research. Get a second opinion if you aren’t happy. Want to connect with Margaret? Follow and connect with Margaret on In…
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The Sacred Medicine Podcast
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185 Brain Fog and Memory Issue Solutions with Dr. Tim Jackson
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My guest today, Dr. Tim Jackson, will be going over the importance of your mitochondria. The mitochondria are responsible for the energy within your cells. When these aren't functioning well, you won't perform as well, and your energy will be depleted. He talks about all the ways you can increase the health of your mitochondria to be at your best. …
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184: Variants and What You Need To Do Now
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These variants have caused so much stress, even those who have been vax. Today I'm talking all about what you need to do now to build your resistance and actually be healthier! BTW if you're not getting my semi-weekly emails, sign up here. Want to connect with Margaret? Follow and connect with Margaret on Instagram - https://www.instagram.com/marga…
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183: Libido Arousal Intimacy Sex Toys Oh MY
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Libido, Arousal, Intimacy, Sex Toys Oh MY! My guest today was such a blast, her sheer openness about sex is fun and light. Susan Bratton is the co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills, and The20, LLC., a manufacturer of organic and botan…
Today's podcast is talking all about what to do when you get a positive ANA. I never recommend sitting on it and waiting for your body or symptoms to worsen which is what most rheumatologists out there do! It's time to be proactive! Take a listen and let me know what you think! Want to connect with Margaret? Follow and connect with Margaret on Inst…
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181: The Vagus Nerve: One of the MOST Important Nerves That You Don't Know About But Should
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Today's guest is Victor Briere, a gifted pulse reader specializing in ayurvedic diagnostic techniques and health counseling. I learned so much about the vagus nerve today. If you've had chronic digestive issues or inflammation, listen up, you may have a vagus nerve issue. We discussed: Some symptoms of vagus nerve damage What leads to damage to beg…
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180: When Your Doctor Doesn't Listen to You
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This week I discuss what you need to do if your doctor doesn't listen to you. You have no idea how many times I hear from clients that their doctor won't order a test for them. It's really sad and frustrating. Listen in to find out what to do! Want to connect with Margaret? Follow and connect with Margaret on Instagram - https://www.instagram.com/m…
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179: Owning Your Own Voice and Asking For What You Want with Andrea Owen
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What a powerful conversation with Andrea today. She is an author, podcaster, and certified life coach. Andrea has taught thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life. We spoke about building resilience and who doesn't need this during this past year and a half! Two other topics I believe …
Today I want to reflect on how vital self-love and self-worth are for someone suffering from autoimmunity. Listen in for some tips and to know deep down that the more you love yourself and your body, the higher the chances of overcoming your illness. Want to connect with Margaret? Follow and connect with Margaret on Instagram - https://www.instagra…
It was such a pleasure to connect with Christian de la Huerta and speak about his new book, Awakening the Soul of Power, How to Live Heroically and Set Yourself Free. This powerful book teaches us that we give our power away too often and how to reclaim it back. There are so many instances when we give our power away to our doctors, bosses, coaches…
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176: 2 Warnings About the Medical Medium Protocols
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Today's podcast is not about hating on Anthony Williams, the author of several bestselling books or that he is led by "Spirit" but 2 medical facts that could impact your health adversely. His books discuss healthy eating options and I'm all for it! So, take a listen today with an open mind. Want to connect with Margaret? Follow and connect with Mar…
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175: 3 Common Mistakes and Myths That Prevent Women from Losing Weight
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If you've been wanting to lose a few pounds, this is the episode for you! Today's guest is Stu Schaefer, he is a 20-year award-winning weight-loss coach who specializes in helping people reset their body so they can lose weight like they did in their 20s. He is busting so many myths about weight loss, I definitely learned a few tips! And he also di…
Listen up, if you've been given antibiotics for your acne, you've been slowly destroying the health of your gut. Clearing your skin of acne has nothing to do with how strong your cleanser or toners are! It has everything to do with inflammation and your gut health! I'm discussing all the reasons why you have acne, to begin with, and trust me, this …
Today's guest blew me away with her knowledge about EMF's (electronic magnetic field)! August Brice-s own health journey, a sensitivity to electromagnetic radiation discovered 25 years ago, led her to research the subject extensively, and to partner with many of the top EMF experts in the world. She empowers people to have a healthier, safer, more …
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172: My Controversial Approach to Lupus Awareness
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I'm dedicating this episode to the individuals globally who are suffering from lupus. This message is vital for those of you needing to be seen and heard. So often those office visits can be impersonal and lacking empathy. This episode is controversial because I vehemently disagree with conventional medicine's approach to using band-aids for treati…
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171: Reasons Behind Your Anxiety That No One Ever Told You About
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Have you been suffering from anxiety and taking one or multiple medications? Today, I discuss a few reasons why you may be experiencing anxiety and yes the pandemic has been a huge contributing factor. Take a listen and I can almost guarantee your PCP or specialist has never considered these reasons or tests. Functional medicine digs deeper to find…
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170: How The Patriarchy Has Wounded Women and We Must Overcome It
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This amazing interview with Dr. Valerie Rein, who has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. Her message is vital for women as a tool to empower us. It reveals the centur…
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169: So You've Just Been Diagnosed With Lupus, Here's What to Do Next:
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Today's episode is for those of you just newly diagnosed with lupus. It's meant to empower and give you important suggestions as you navigate your way through your new lupus journey. I share my experience of being ignored by my specialists and how to not let this take you down a road of misery. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>…
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168: How One Woman with Multiple Chronic Health Issues Healed After Dealing with Past Trauma
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Today's guest is a remarkable woman with multiple health issues that was able to overcome them. Debbie Emick is a survivor of multiple chronic illnesses/autoimmune diseases (MCTD, Relapsing Polychondritis, Lupus, Pulmonary Hypertension, +more) that took the long road to learn her path to healing was through accessing the mind-body connection to dis…
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167: Treating Fibromyalgia Without Narcotics
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I love this week's episode with Dr. Diane Mueller, a survivor of mold illness, Lyme Disease, fibromyalgia, and chronic IBS symptoms who’s passionate about helping others restore their health and passion for life. We discuss one of the most common diagnoses out there that's primarily treated with narcotics in the conventional medicine realm. But tod…
