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This week, Morgan learns the tips and tricks on tackling hydration and health in the athletic world with former NBA Director of Performance, Mubarak Malik. Bar left the NBA world to pursue his entrepreneurial vision of disrupting the sports drink industry with Barcode: a gluten-free, plant-based natural sports drink praised by celebrities and NBA p…
 
With Thanksgiving around the corner, join Primal Kitchen Co-founders Mark Sisson and Morgan Zanotti as they start the holiday season with a Q and A that covers everything from Turkey Day traditions to managing all the holiday indulgences. Listen in as Mark offers his top tips for feeling your best and listening to your body's cues during the season…
 
Morgan takes an in-depth look at the current food shortage situation happening across the country and how one college non-profit created monumental change and sparked an unstoppable movement. The Farmlink Project helps connect farmers to local food banks to decrease food waste. Joined by founders James & Aidan, this episode explores how this powerh…
 
In this week's episode, Morgan interviews a high-performance psychologist and co-founder of Complete to Create, Dr. Michael Gervais. He shares his insight with Morgan on how to train for our body & mind in order to flourish and explore the heights of our own potential through psychological training. His program, Complete to Create, has been used by…
 
On this week's episode of The Primal Kitchen Podcast hosted by Mark Sisson and Morgan Zanotti, Morgan chats with social media influencer Yovana! Join this duo as they discuss Yovana's personal food journey from raw vegan to omnivore. She goes in-depth on how her diet and lifestyle impacted her mental and physical health, as well as the challenges o…
 
What's the Story on Mark Sisson? You asked, and Morgan got the answers. This week, Morgan tackles our most-requested topic yet: Primal Kitchen co-founder Mark Sisson's entrepreneurial journey...from mowing lawns to making mayo! Mark gets real talking about his biggest failures on his road to success, taking us all the way back from his small-town c…
 
This week Morgan sits down with fasting expert Dr. Mindy Pelz. Pelz believes fasting can be the key to regulating hormones, stress & overall well-being in women. Morgan gets the full scoop from Dr. Pelz, who debunks the belief that fasting can have a negative impact on women's health, as well as the lowdown on proper fasting techniques for women. L…
 
Would you try the #BluePoopChallenge? On this episode of the Primal Kitchen Podcast hosted by Mark Sisson and Morgan Zanotti, Morgan takes a deep dive into the intricate research of prominent geneticist Dr. Tim Spector. He believes he's discovered the ultimate secret to health: the microbiome. His discoveries led him to co-found Zoe, a personalized…
 
Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com every MONDAY for new episodes. …
 
Elle Russ chats with New York Times bestselling author and co-founder of Primal Kitchen Foods (and also the founder of this podcast) - Mark Sisson. After 8 years, 500+ episodes and 20 million downloads...this is the final episode of The Primal Blueprint Podcast. But don’t worry, we are not completely disappearing! Elle Russ is launching the first e…
 
Elle Russ chats with April King - the co-founder of Better Than Provisions, a food company committed to providing convenient, nutrient-packed, guilt-free foods that taste indulgent and suit a variety of dietary styles. After spending over 2 decades on her own personal health journey, and 10 years as a Health Coach and Holistic Nutritionist, April d…
 
Elle Russ chats with Dr. Elizabeth Rodgers - a purpose-driven classic doctor and epidemiologist turned expert holistic healer and medical intuitive. She’s a graduate of the Disparities Leadership Program at Harvard Medical School and Massachusetts General Hospital. She is an alumna of the University of Pittsburgh where she received her Bachelor’s o…
 
Elle Russ chats with Alicia Luciani - a Functional Health Coach. She completed her Master’s degree in Kinesiology/Exercise Sciences at the University of Toronto, and recently completed an intensive twelve month Health Coach training certification at the Kresser Institute. While experiencing soul-eroding burnout in 2017 that led to physical and ment…
 
Elle Russ chats with Barbara Diaz de Leon - a health and wellness coach who received her certifications through the Primal Health Coach Institute and the Institute of Transformational Nutrition. She is the founder of Daily Wellness for You and the Primal and Pink wellness group. She had her own remarkable body and mind transformation, and she is pa…
 
Elle Russ chats with John V. Petrocelli - an experimental social psychologist who researches, writes, and speaks about the science of communication and decision making. He is a Professor of Psychology at Wake Forest University, teaching social psychology and judgment and decision making. He is also the author of The Life-Changing Science of Detecti…
 
Elle Russ chats with Leslie Klenke - a Life and Business Coach. Her comprehensive business program, Building UP, is designed to help entrepreneurs start their online businesses and create, launch, and sell income-generating programs in just 12 weeks. Leslie understands how closely business growth is tied to personal growth and has intentionally dev…
 
Elle Russ chats with Dr. Stephanie Estima - the author of The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex. She is a chiropractic doctor with a special interest in metabolism, body composition, functional neurology, and female physiology. She’s been featured on Thrive Global, the Huffington Post,…
 
Elle Russ chats with Darryl Bosshardt of Redmond Life salt and seasoning company (and more!) - he is passionate about healthily living, healthy eating and life-long learning. Darryl grew up working for the family mineral business in Redmond, UT and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Go…
 
Elle Russ chats with Gina Swire - a self-love mentor and manifesting queen on a global mission to help a billion women fall madly in love with themselves. After struggling with her own self-worth and image issues, Gina quit her career as a plus-sized model at the height of her fame in order to embark on her own journey of transformation. Today she …
 
Elle Russ chats with Tyler Cartwright - 15 years ago, Tyler was nearly dead. He weighed a quarter of a ton, he was falling asleep while driving, while talking, and while working. He was eating 12,000 Calories per day chasing blood glucose spikes and crashes just to stay awake. His A1c was in excess of 13, and he was nearer to death each day. A seri…
 
Host Brad Kearns talks about the all-important topic of testosterone optimization—preserving health, vitality, focus, and motivation as we age. This is part two of the MOFO Mission discussion, so be sure to listen to part one where five lifestyle assignments were covered in detail and five more follow in this show. Details at BradKearns.com/MOFO. I…
 
Elle Russ chats with Lisa Easton - she spent over 10 years as an entrepreneur, helping others grow businesses, and mentoring women from all kinds of backgrounds and experiences. In 2020 She launched the Millionaire Morning Mama community in order to teach women how to reprogram their subconscious mind to attract life changing abundance and master t…
 
Host Brad Kearns talks about the all-important topic of testosterone optimization—preserving health, vitality, focus, and motivation as we age. Male hormone status is a slippery slope because when you start to accumulate a bit of a spare tire, testosterone can decline at an accelerated rate. This begets the accumulation of more spare tire, and more…
 
Elle Russ chats with behavioral scientist turned dating coach Logan Ury - also the author of the new book, How to Not Die Alone. As the Director of Relationship Science at the dating app Hinge, Logan leads a research team dedicated to helping people find love. After studying psychology at Harvard, she ran Google’s behavioral science team—the Irrati…
 
Elle Russ chats with Marc Allen - a renowned author, composer, and speaker. On the day he turned thirty, Marc cofounded New World Library with Shakti Gawain, and as the company's president and publisher, he has guided it from a small start-up operation with no capital to become one of the leading publishers in its field - including publishing the w…
 
Host Brad Kearns discusses what could be the fitness breakthrough of the century: Micro-workouts! These are brief bursts of explosive effort that you can sprinkle into your daily routine. Examples include a set of deep squats right there at your work desk, a single set of pull-ups as you pass under the closet door, a sprint up two flights of stairs…
 
Elle Russ chats with Alex Terranova, PCC, ACCC, CHC - a certified professional/personal performance coach, and the host of the Dream Mason Podcast. He works with strong and successful leaders, rebellious innovators, and powerful teams who are ready to boldly declare what they want, get real about what’s in the way, and create the strategies and ste…
 
Host Brad Kearns covers some interesting topics with great takeaways that can help you with all aspects of healthy living and critical thinking about the ancestral health hot topics of the day. You hear about: carnivore and carnivore-ish dietary questions; the benefits of continuous glucose monitoring and whether it's necessary if you feel healthy …
 
Elle Russ chats with Brant Cortright, Ph.D. - professor emeritus with the California Institute of Integral Studies, clinical psychologist, and author of the #1 Amazon bestseller The Neurogenesis Diet and Lifestyle. He brings decades of university teaching, scholarship,and clinical practice to present a revolutionary understanding of the current men…
 
Dr. Jennifer Etnier is a researcher at the University of North Carolina, Greensboro. In this show, you will enjoy some awesome insights on the connection between exercise and brain health and preventing Alzheimer's disease. Dr. Etnier is the principal investigator of the Physical Activity and Alzheimer’s Disease 2 study at UNCG and is the author of…
 
Elle Russ chats with CJ Hunt - filmmaker and broadcast journalist, and the writer, co-executive producer and on-camera host of the documentary The Perfect Human Diet (and a companion book with the same name). This 2-hour podcast episode spans from discussions on ancestral history and findings to digging deep into debunked health studies, along with…
 
Host Brad Kearns honors listener questions and comments with some commentary on three very important topics. First, the pros and cons of an intuitive approach to eating, and how to do it correctly without suffering the drawbacks of an insufficiently disciplined approach. Second, the fitness breakthrough of the century that is micro-workouts, and ho…
 
Elle Russ chats with Chairidee Smith - an advocate for women’s business and economic power. She serves on various boards amplifying women’s voices in business to legislators, championing funding and opportunities for women to build sustainable and viable economic power. Ms. Smith, also known as Ms. Mogul® utilizes keynote speaking opportunities, le…
 
Elle Russ chats with Cynthia Thurlow - a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed over 7.5 million times. She has been featured on…
 
Elle Russ chats with Dr. Dale Bredesen, MD - he received his undergraduate degree from Caltech and his medical degree from Duke. He served as Resident and Chief Resident in Neurology at UCSF, then was postdoctoral fellow in the laboratory of Nobel laureate Prof. Stanley Prusiner. He was a faculty member at UCLA from 1989-1994, then was recruited by…
 
Host Brad Kearns welcomes Kirsten Beverley-Waters, Yoga Medicine teacher, fitness coach, public speaker, and author of the book Struggle Guru. Kirsten takes us on an exploration of personal experience and how our individual stories and struggles help shape our biology, giving breath to our individual strengths. A pioneer in innovative movement meth…
 
Elle Russ chats with Shawn Wells MPH, LDN, RD, CISSN, FISSN - the world’s leading nutritional biochemist! He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of cl…
 
Host Brad Kearns welcomes Jake Steiner to discuss the amazing world of correcting your eyesight gradually and naturally over time. Jake is the founder of EndMyopia.org, which offers extensive scientifically validated education on how myopia is not a genetic condition, but rather a problem driven by excessive use of close up screens causing spasms i…
 
Elle Russ chats with Vanessa Lambert - a champion of movement and mindfulness. Vanessa co-founded Bee The Wellness in 2012 with her husband, Adam to activate a meaningful life full of connection, wellness, and adventure. By helping clients gain mastery over their physiology and mindset through coaching, courses, and retreats, Vanessa is living her …
 
Host Brad Kearns welcomes Dave McKeown to discuss the subject of leadership with a fresh and extremely compelling twist. If you are a leader in the workplace or even a household, these insights will be very helpful and memorable. Dave is the author of the book, The Self-Evolved Leader: Elevate Your Focus And Develop Your People In A World That Refu…
 
Elle Russ chats with Dr. Jason Fung - a physician (kidney specialist), researcher and New York Times best-selling author currently practicing in Toronto, Canada. trained in Los Angeles and Toronto and currently practices as a nephrologist (kidney specialist). His books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code an…
 
Host Brad Kearns welcomes Dr. Anthony to discuss his thriving community dedicated to supporting the health of busy fathers over age 40 who want to reduce excess body fat, age gracefully, and minimize disease risk factors. Anthony's father died at 42, creating a lifelong inspiration for Anthony to promote health and wellness and help fathers avoid t…
 
Elle Russ chats with Autumn Fladmo Smith - the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Her passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness traine…
 
Host Brad Kearns welcomes former pro soccer player turned extreme endurance athlete turned mental training coach Luke Tyburski to talk about his remarkable journey in pursuit of the limits of human endurance performance and the profound ups and downs and life-altering lessons Luke has experienced along the way. After playing soccer at a high level …
 
Elle Russ chats with New York Times Bestselling author Brad Kearns about the new book he co-authored with Mark Sisson: Two Meals A Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging & Break Free From Diet Frustration Forever. Brad is an expert in ancestral/primal/paleo health, keto, and endurance training. Brad is also the host of the…
 
Host Brad Kearns talks to Dr. Brett Hill, a chiropractor in Adelaide, Australia about the importance of building resiliency, especially in light of the major lifestyle upheavals in 2020. Brett shares a sensitive personal story about hitting bottom several years ago and rethinking the direction of his life and his mindset. Brett describes in detail …
 
Elle Russ chats with Zach Schleien - the Co-founder/CEO of the video speed dating app, Filter Off. Filter Off has been featured in publications such as The New York Times, BBC, and hit #1 on ProductHunt. Previously he ran and sold the dating blog Top Romp, which covered dating hacks and apps for the modern dater. Zach has created FREE virtual US-ba…
 
Host Brad Kearns talks to Joe Cohen, the founder of SelfDecode, a genetic testing service that gives customers personalized health recommendations based on their genes. Great advancements have been made with genetic testing in recent years, and running your genetic profile once allows you to apply future research advancements to your unchanging gen…
 
Elle Russ chats with Terri Cole - a New York-based, licensed psychotherapist, relationship expert and author of Boundary Boss: The Essential guide to Talk, Be Seen, and (Finally) Live Free. She is the founder of Real Love Revolution. Boundary Bootcamp, and the co-founder of Crushing Codependency, her female empowerment courses reach women in over 9…
 
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