show episodes
 
By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you wa ...
 
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coach ...
 
Welcome to The Successful Soul Podcast. Natalie Schlute is an entrepreneur, digital course creator, Psychic, and Intuitive Manifestation Coach for females looking to manifest the life of their dreams. This podcast is all about up-leveling every area of your life. You'll learn how to step into your power, get into alignment, embrace your divine purpose, and follow your intuition with more ease.
 
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show series
 
The biggest fear I hear from people who want to become life coaches is the fear of being criticized. They don’t want to put themselves out there because then people can judge them. Does this sound familiar? In this episode, learn my top tips for dealing with criticism and how to use these tips when the criticism is coming from inside the house. Neg…
 
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best. In these special episodes you’ll…
 
Have you ever wondered how the Model works when it comes to religion? Can you be religious and use the Model to create the results you want? In this episode, discover how six coaches from different religions use the Model in their coaching and how it aligns with their values. They each share how finding thought work changed their lives and how it i…
 
When it comes to losing your ‘last’ pounds (and even the first ones!) something that gets in the way for SO many women is that they struggle with taking center stage in their life. Let me paint a picture… You end your day feeling completely, absolutely depleted. You end your day feeling like 110% of you has been given to everything and everyone els…
 
There is a great awakening happening on the planet right now, and it is important that we all learn how to process our grief so that we can move forward and take back our freedom. This episode has a combination of messages from myself and the things I've been learned with my 1:1 coaching clients as well as channeled messages from Thebes. In this ep…
 
For the first time ever, I'm releasing an audio recording of messages that I have verbally channeled from a collective consciousness of 221 beings that I call 'Thebes.' I've been working with Thebes for over 3 years now and have been verbally channeling with Thebes for a year. Thebes has some great insights, inspiration, and direction in how to liv…
 
How good are you at loving? What about when it comes to loving yourself or that really difficult person in your life? In this episode, I show you how to increase your ability to love starting with yourself. Learn how to measure your love ability, how I suggest you practice this skill, and how to apply this practice to your work as a coach. Get full…
 
There's thousands of women that listen to this podcast every. single. week. And there's ONE THING that's keeping THOUSANDS of you stuck (hint- it's what this podcast is ALL about). You gotta listen to find out. This podcast is an invitation, from the very depths of my soul - POUR INTO YOU.... Why??? Because we’ve been socialized as women to pour in…
 
Life coach certification is one of the best ways you can utilize your money. The knowledge you learn stays with you forever, and you can easily make back what you pay for tuition. Don’t believe me? This week on the podcast, my panel of guests share how they overcame the obstacle of tuition, and how they easily made that money back afterward. We giv…
 
What I covered in this episode: Why I went MIA for almost 9 months! My concussion, whiplash, dysautonomia, PTSD, POTS, hypermobility disorder, and so much more. How I healed PTSD with a Stellate Ganglion Nerve Block All the therapies I used to heal The spiritual lessons I learned about surrender, radical acceptance of the present moment, and calmin…
 
This week on the podcast I’m doing something I’ve never done- I’m sharing with you my TOP 4 FAVORITE THINGS IN 2021. We’re talking… my current favorite supplements, products, and more! If you’re a product junkie (but even if you're not!) you’re not gonna wanna miss this one. And of course, I’m not ‘just’ going to tell you about these products, I’ll…
 
Kwavi and I discuss the one skill every woman needs to have and how developing this skill will help you live your best life at every age. Find out the reasons why women often feel invisible as they age, how to practice this skill, and how to truly live into the richness and depth of your life. No matter how old you are, it is never too late to re-d…
 
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best. In these special episodes you’ll…
 
What I covered in this episode: Manifestation is not a 1x or 1x/day magic trick. It's the embodiment of a higher version of yourself. How to communicate with your spirit guides. It's a process and skill set to build with time. How to develop your intuition and detect the right answer. Why someone may only be able to see other people's spirit guides…
 
In this episode, I tell you about a tool that will change the trajectory of your business forever, my dear friend Alex Hormozi’s new book, $100M Offers: How to Make Offers So Good People Feel Stupid Saying No. I share some of the things you will learn from this book, why I think it’s so impactful, and how you can come back to this book year after y…
 
This episode is your antidote for any ‘F’-it over eating and sabotaging habits. >>> It’s a MUST listen, for all my listeners! If you feel like you can’t trust yourself to eat certain things without overeating (ie- sugar/sweets, nuts, crunchy stuff, etc) … If you feel like you eat ‘great’ for a few days (or maybe even a few weeks) but then you have …
 
In this episode, I share a recent webinar I did on Life Coach Certification and what you can expect from our program. I walk you through the curriculum, the tuition, the lifetime benefits, and the answers to all your burning questions. While I hope this webinar leads you to become a life coach, what I truly want is for you to make a decision either…
 
Most weight re-gain and weight loss plateaus happen because of emotional over-eating. Another way to say this: Using food and eating in order to 'manage' certain emotions. Here's a quick list of the kinds of emotions women tend to over eat about: Stress, overwhelm, pressure, feeling 'burned out', shame, worry, uncertainty, failure, boredom, feeling…
 
If there are people in your life who don’t know about thought work or the Model yet, this episode is the perfect way to show them what it’s about. Tune in today to find out the five insights I shared with a friend who had never heard of this work before. Some of these insights might serve as reminders of your total worthiness, or they might teach y…
 
I was honored to be the first one interviewed on The Monica Vallero Show Podcast a few months back and thought this was such a great interview that I wanted to share it on my podcast. I interviewed Monica back on episode #77 and we talked about so many great things regarding how our mindset influences what we manifest in life. In this episode, we t…
 
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best. In these special episodes you’ll…
 
In this episode, I share how I wake up every day and choose to live my best life, and how you can do the same. I’m not saying there won’t be pain and discomfort; in fact, I hope there is. But what you hear today will show you why experiencing pain is worth it when you can also experience immense joy. I want you to live a life full of both. Are you …
 
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best. In these special episodes you’l…
 
My guest today is the one and only Stacey Boehman. In this episode, Stacey and I discuss why learning how to sell effectively is important for everyone, not just entrepreneurs. We talk about selling in terms of dating, how to sell yourself on being worthy, and how to get over your fear of rejection. Get full show notes and more information here: ht…
 
AWARENESS WITHOUT JUDGEMENT is an essential foundation for creating ANY change. Most people try to create change in their habits, behaviors and results (especially the weight related stuff!) through self-criticism and/or ‘I’ll start perfect on Monday’ wishful type thinking … Neither approach is effective, because in either case, the way through to …
 
Maybe you have goals, dreams, and work to do, but you don’t do it. This struggle is real, my friends, but I want you to know that being lazy is optional. It has no real use in our lives. In this episode, I show you how to overcome your laziness once and for all. Learn how to know if you’re being lazy or truly resting, why we let ourselves be lazy, …
 
I recently got an email saying: ‘I've listened to several episodes of your podcast. Each episode is a welcome dose of wisdom, empathy, responsibility and empowerment. The concept of "making decisions" vs "following rules" was especially empowering to me. I like that you drain the drama out of weight loss, and boil it down to choice and consequence.…
 
It's been statistically proven that Home Court Advantage is a REAL THING. It's been proven and supported by data in sports, and today I explain to you why THIS psychological phenomenon ALSO MATTERS SO MUCH FOR YOU in your life. In todays episode I teach you how this concept applies to YOU and YOUR GOALS. I break down: -WHAT does it mean to create '…
 
Awesomeness means challenging yourself. It means risking it all to lose, fail, and sometimes win. In today’s episode, I tell you why we should all be actively working on being awesome. I share how my son was awesome recently, why I see so many people decide not to be awesome, and what you’re missing out on if you go this route. Get full show notes …
 
In This Episode You Will: Learn my entire story of psychic impressions and channeling over the years I've channeled personal spirit guides that help me manifest I've channeled my 3 guardian angels that have specific purposes to help me in this lifetime I've channeled extraterrestrials I've channeled dead people that have passed on I've channeled pa…
 
On this weeks' episode, I answer a question from a podcast listener. 'What you are doing a the gym to look lean AF on your website' ... Oooooh and let me tell you - this question got me a bit fired up (in the best way ;) Check out the FULL EPISODE, to hear what I have to say about this one! xo Brenda To lose your ‘last 10’ using my proven method JO…
 
Pain is a normal part of every human experience, and yet so many of us do whatever we can to avoid it. In this episode, I explore what it means to have your feelings hurt and what to do about the pain. If you can handle the pain of being alive, you will always take the risk to be the most alive you can be. I show you how to do this so you can live …
 
Taking responsibility is NOT the same as ‘blaming’… (*they are oooh-sooo-different!) Blaming yourself feels miserable. Taking responsibility [for learning & finding solutions] IS POWERFUL. When it comes to learning and finding solutions for anything you’re wanting to change, create or problem solve; taking FULL responsibility is essential. There’s …
 
You might think that once you’re thinner, married, or hit that milestone in your business you will be happy. Or, you might avoid pursuing success because the grind of attaining it doesn’t bring you happiness. In this episode, I explore what success means and what happiness means and why the pursuit of one does not have to interfere with the other. …
 
I LOVE TO TRAVEL. I love vacations. ...I mean, who doesn't right?! Well, you'd think that was the case, but so many women feel nervous, worried, fearful, and mistrusting of themselves because they don't believe they have the ability to ENJOY a vacation without 'total sabotage', without 'blowing it. [especially as the world re-opens post covid, and …
 
In this episode, I give you the five steps to follow in order to process the pain of being left so you can heal and reimagine your future. I tell you why being left does not mean something is wrong with you, even if you did something wrong. These five steps will show you how to love yourself through this process and cleanly get to the other side. Y…
 
Women often feel insecure, guilty, ashamed and even secretive about the health/weight/body goals they have or WANT to have. Women also experience SO MUCH fear and worry of judgement or rejection about health or weight related choices they make for themselves- particularly in social settings. (ie. when you're gonna be the only one NOT having a piece…
 
In this episode, I share how to work through your negative emotions, how to find forgiveness, and how to hold space for the person you hurt. Learn how to use the Model when you’ve done something wrong and why apologizing is the easiest thing in the world to do. Get full show notes and more information here: https://thelifecoachschool.com/376…
 
One of the biggest issues brought to me by clients is this: 'I just don't know how to relax and unwind without food at the end of the day/week'... Here's the thing: OUR HUMANS BRAINS ARE DESIGNED TO SEEK PLEASURE AND AVOID PAIN. (It's part of something called the Motivational Triad!) In short, it makes TOTAL sense for us as humans to seek forms of …
 
Doing hard things is a skill you can learn and practice, and when you do, you will be amazed at what you can achieve. Listen in today to find out the secret to doing hard things, all the benefits doing hard things will bring, and how to generate motivation to do the hard thing right now. You are already extraordinary, and getting good at doing hard…
 
In this SPECIAL EDITION episode I'm joined by Judith Gaton- Master Style Coach and expert, to address ALL your swimsuit questions & woes! We talk about: -Swimsuit Bodies -Swimsuit Confidence Mindset -Practical shopping recommendations -Style Pro Tips Anything and everything you've ever wanted to know about how the heck to actually ENJOY swimsuit sh…
 
Your life reveals itself to you when you take the time to notice it. But when we jump into busyness and entertainment anytime we’re bored, we don’t give ourselves this chance. In this episode, I share why boredom is such a beautiful opportunity to assess your life and get to know yourself. I want you to use boredom and be open to what it shows you.…
 
This episode serves as a PSA, because I need you to know one VERY important piece of information: Weight loss is NOT an emergency. An emergency is defined as a serious, life-threatening and/or dangerous situation requiring immediate action. If the thought of losing weight or any part of your weight loss process has you feeling fear, panic, anxiety,…
 
If you want to be a life coach but you’re not passionate about becoming an entrepreneur, we are so excited to share how many amazing opportunities there are waiting for you. In this episode, Katie pulls back the curtain on how coaches get hired at The Life Coach School, what we’re looking for in applicants, and why you don’t need to be an entrepren…
 
Women will invest in just about ANYTHING (including new garage floors! *inside joke* listen to the episode to learn more ;) before they'll invest in THEMSELVES. THIS matters. THIS has a ripple effect in our lives. & btw, it's no coincidence that this tends to be the default setting for women in our lives- as women we are socialized to put others ne…
 
In this episode, find out what happens when you’re willing to put it all on the line for a chance to create the life you want. You’re either moving towards more of what you have now or more of what you want. What you hear today is a series of lessons that will help you decide which path to take. Get full show notes and more information here: https:…
 
If your weight and food feel like your biggest struggle... This episode is a must listen. This ONE shift in your mindset, will ELIMINATE even the ember of a 'struggle'... NO MATTER if your struggle has felt eternal, and as out of control as a wildfire. You don't wanna miss this one. LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE…
 
Tune in today to hear some of the best and most mind-blowing clips from this podcast. Discover how to make friends with discomfort, what your boredom reveals, and why you have to be selfish before you can be selfless. Learn why even in your most challenging times, there is an opportunity to learn and grow. Remember, you can’t change the cards you w…
 
For a woman to be raised in the 21st century ( especially within a western culture!) is synonymous with BEING TAUGHT TO BE AT WAR WITH YOUR BODY. This might sound exaggerated and overdramatic, BUT if you are a listener of this podcast- my guess is that the likelihood of you knowing EXACTLY what I'm talking about is pretty damn high. Most of my clie…
 
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