Matt Johnson, Chris Johnson, & Kristen Johnson Brogan public
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Your health is your #1 asset. Are you investing in this asset every day? In this podcast: Matt, Kristen and Chris will guide you on how to invest in your health. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.
 
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show series
 
We are sharing an excerpt from The Cold Oatmeal Podcast brought to you by Resch Strategies. Happy New Year! We made it. And, better late than never, we kick off the year talking with a health and nutrition expert about staying healthy and strong in a pandemic. Chris Johnson, CEO of On Target Living, is back on the podcast. As always, he is a wealth…
 
In light of the New Year we wanted to re-launch one of our past podcasts explaining how to find the internal motivation needed to take action and get results. Here, Chris Johnson, Founder & CEO of On Target Living and son, Matt Johnson, President of On Target Living, explain how to find the drive to succeed in all aspects of life.…
 
Registered Dietitian, Kristen Brogan had the pleasure of interviewing her good friend and former colleague, Cain Sanchez, a Chicago local whose mission is to help others live a better life through his “5F” principles. In these times, we are all need of a little positive influence and Cain is the perfect person to bring it. He is a husband, father, …
 
Kristen Brogan, Chief Mindful Living Officer at On Target Living was recently interviewed on the Matt Scolleti LIVIN the DREAM podcast to discuss simple strategies for living healthy without making sacrifices. Here the two discuss how to step into your true power and live your best life—amongst these uncertain times. Matt Scoletti is a certified he…
 
We’re bringing you an exciting interview from The Michigan Business Network as Vic Verchereau interviews Matt Johnson to address how people can get ahead and stay relevant in this crazy time. Here, Matt shares 5 key steps for reaching greater capacity. Tune in to this edition and find your way to new capacity, you never realized!…
 
Healthcare costs are out of control—estimated costs at $3.5 trillion dollars today. In 1970 there were 500,000 Type 2 Diabetics and today there are over 30 million! We clearly have a problem, and even though there are so many diets, products, and supplements on the market—it’s not working. Here, Chris Johnson and Kristen Brogan address the root cau…
 
The System is On Target Living 21 step flagship training program. It’s the foundation for living On Target. In this short teaser, Chris Johnson shares why behavior, epigenetics, pH and the source matter when it comes to living your best self and keeping you healthy in these uncertain times. Click here to dive deeper into The System.…
 
Eddie Pinero, speaker, filmmaker and storyteller, teams up with Terrance McMahon, retired CEO and best-selling author as they take the best business tips form the top business books, giving you ideas and principles to grow your company. Here, they interview Chris Johnson to share best practices in business and health.…
 
Kristen Brogan was recently interviewed on Associations Forum’s Podcast to discuss ways to boost your immune system and stay healthy. Association Forum is the resource hub for the Chicagoland association industry. They are the “Association of Associations” in Chicago and work to provide their members with essential learning, completing experiences …
 
Kristen Brogan was recently interviewed on the Association Forum’ Podcast to discuss tips for staying healthy during quarantine and beyond. Association Forum is the resource hub for the Chicagoland association industry. They are the “Association of Associations” in Chicago and work to provide their members with essential learning, completing experi…
 
Here, Matt Johnson interviews Dr. Jeffrey Bland, father of functional medicine to discuss why nutrition is so important for a healthy mind, body and immune system. You don’t want to miss this! Jeffrey Bland has been an internationally recognized leader in the nutritional medicine field for over 35 years and is known as the father of functional medi…
 
In this uncertain time it can be difficult to be present. We are constantly thinking about the future and what will happen or reminiscing about the past and the life we used to live. This can create anxiety and stress and lead us to a downhill spiral of negative thoughts. The one thing we can control is the present moment. Here’s a 3- minute medita…
 
This is the first episode where we feature real live questions from our consumers. Have a question you want answered? Call our podcast hotline at (616) 841-3348 for a chance to be featured on our next Q & A themed podcast. Ask us anything…we are here to guide you on your journey to better health.By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan
 
As our population grows, so will our exposure to pathogens that hand sanitizer and face masks can’t destroy. When everything around us it out of control, the only thing we may be in control over is our immune system. It’s our invisible suit of armor and first line of defense. Here Matt Johnson, breaks down how stress can impact your health and how …
 
At On Target Living, we focus on helping people discover the power of feeling their best and believe it goes beyond just resting, eating and moving and the physical body. It’s about building our whole self through a balance of wellness practices whether that be physical wellness, mental wellness, emotional wellness, financial wellness, relational w…
 
As a new Mom, Kristen Brogan, Registered Dietitian at On Target Living is passionate about teaching other parents how to make eating an experience for their kids from an early age. What method of feeding is the best way to ensure you don’t raise picky eaters and how do you get your kids to eat healthy into adulthood? Here, Kristen teams up with Wen…
 
Matt Johnson, President of On Target Living was featured on Nick Carrier’s Best You Podcast, to share insights on how focus is a learned skill, how failing is essential for success, and how expanding human capacity leads to peak performance plus so much more. This interview is so powerful that we had to share it with our listeners. Are you ready to…
 
Human beings have an almost infinite capacity due to ability to tap into the power of the mind. Unfortunately, many of us don’t have the skills to turn on this true superpower we all possess. In this episode, Matt discusses the power of the mind with Dr. Phil Nuernberger, PhD- Founder and CEO of Strategic Intelligence Skills and shares tips for tap…
 
What has happened to our children? Have you noticed that in a world where children are overmedicated, they aren’t as resilient and healthy as they used to be? Parents are desperate to find another way! Here, Chris Johnson teams up with his sister, Paula Johnson, occupational therapist and naturopathic doctor to discuss common issues our children to…
 
Chris was recently featured on Tom Matt’s Boomers Rock Talk Show to discuss how human capacity is our number one advantage to getting ahead in this competitive world. Here, he discusses the problems every organization is facing today with demands increasing and our human capacity shrinking. Did you know that 80% of our healthcare costs are related …
 
The Anti-Inflammatory Diet can be thought of as more of a lifestyle that goes beyond just food. It’s a practice of finding more balance by incorporating rest and rejuvenation practices, daily movement, and nutrient rich foods. Here Chris, Matt, and Kristen go through some other fundamental practices for naturally lowering inflammation and oxidative…
 
The Anti-Inflammatory Diet can be thought of as more of a lifestyle that goes beyond just food. It’s a practice of finding more balance by incorporating rest and rejuvenation practices, daily movement, and nutrient rich foods. Here Chris, Matt, and Kristen explain how the On Target Living lifestyle is naturally anti-inflammatory and specific strate…
 
High Blood Pressure or “Hypertension” affects close to 80 million people in the USA. One of the most common and fixable lifestyle conditions is also known as the silent killer, because we don’t recognize it until it’s too late. Matt and Chris give you a new way to think and act about managing your blood pressure. It is never too late or too early t…
 
This podcast is all about getting back to the basics when it comes to food and making the act of eating simple and easy. Here we share Chris Johnson’s interview on the Mark Struczewski, Productivity podcast as he helps you discover the important of superfoods and eating closer to the source for better health and performance.…
 
Podcast Description: What do cod liver oil, comic books, resolutions and a fitness guru all have in common? Here, we share Chris Johnson’s interview on The Cold Oatmeal podcast as he shares tips for the New Year and why cold oatmeal should be a part of your everyday. The Cold Oatmeal podcast is a production of Resch Strategies, a communications and…
 
In light of the New Year we wanted to re-launch one of our past podcasts explaining how to find the internal motivation needed to take action and get results. Here, Chris Johnson, Founder & CEO of On Target Living and son, Matt Johnson, President of On Target Living, explain how to find the drive to succeed in all aspects of life.…
 
Studies show that the most common New Year’s Resolutions are losing weight and exercising more. It is estimated that 45 million Americans go on a diet each year and spend close to 70 billion dollars on weight loss related products. Yet, nearly two-thirds of Americans are overweight or obese. Here, Chris and Kristen breakdown how to make your New Ye…
 
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