show episodes
 
You're not alone. Your host, Wendy, is an Aspie mom going through peri menopause. She's also an aromatherapist, skincare alchemist and Reiki-master.Wendy shares skincare and wellness tips. And if you're looking for soothing skincare products designed especially for dry, sensitive skin: www.glow-skincare.com
 
If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now ...
 
Hello and welcome to The Merry Menopause Book Club, the podcast that brings you the authors of the books written to inspire us, educated us and guide on our journey through midlife. Created and hosted by me Jo Fuller, Menopause and Menstruation educator and founder of the Merry Menopause. In each episode, I will be chatting to the author of a book that has inspired me, educated me and got me thinking. I'll also be giving away a copy of the book in discussion over on my Instagram account @the ...
 
What are you craving in Menopause? Chocolate? Happiness? The Fullness Podcast was created to help women lead a fuller midlife, WITHOUT dieting, by talking about flexible nutrition, mindful eating, emotional eating, alternative health, relationships, body image, and (mostly) healthy habits in this Non Diet space. Although this is a place to help women transition through one of their most important phases in life, it truly is becoming a place for any woman who craves conversations about wellne ...
 
If you're a woman over 40 looking to improve your wellness, mindset, career and more, Forty Thrive is for you. You'll meet experts and discover the resources you need to not just survive midlife, but thrive. Whether you're facing the madness of menopause head on, looking to make a big life transition or just want to feel like the best version of yourself, Forty Thrive is all about real life solutions to everyday problems women in their 40s and 50s face. Hosted by Jackie MacDougall
 
Mixing Up Midlife is a weekly show for mid-lifers and empty nesters who want to shake up their middle years one challenge at a time. Each week Terri and Melissa will be trying out things they’ve always dreamt of doing or have been curious about trying but hadn’t had the freedom (or courage) to do through the guidance of an expert guest, a self help book or an online app. Part reality show, part audio diary and part cocktail hour, each week women in their fifties and beyond will be challengin ...
 
If you’re dealing with menstrual cycle issues, or you’re ready to harness your hormones, then the Period Power podcast is for you! Join Menstrual Health Expert, acupuncturist, certified Life Coach and author of Period Power, Maisie Hill each week to get insights and strategies that will improve your cycle and take you from hormone hell to harmony. She’ll help you discover the power of your cycle so that you can use it to get what you want out of life. Visit maisiehill.com to learn more.
 
Attention intrepid women who are travelling beyond 50!! Host Mary Labrie talks with fabulous mid-life women from around the globe, who have a story to tell. We tackle all the weird stuff we women face, like menopause, body changes, sex, dating, relationships and more. We also interview inspiring women who have undergone amazing transformations in their mid-life. Join us!!
 
Teatime Midlife Edition is for women in midlife that want a community of friends. Sharing advice, self-awareness, ideas for fun challenges while bridging the gap in what can be the most transformative time in our life. Teatime Midlife Edition will have some of the best flavors of conversations one teacup at a time. So, sit back and relax, It'sTeatime Midlife Edition.
 
Interviewing experts in all aspects of women’s health. Fempower Health investigates important, often misunderstood or even unknown areas to ensure you have the best information at your fingertips, allowing you to have more informed and productive conversations with your healthcare providers.
 
Do you wonder why women don’t know more about menopause, even though it happens (and has been happening for centuries) to every woman on the planet? Why we are left to suffer in silence, not knowing that there are simple solutions to common issues such as hot flashes, weight gain, bloating, hair loss, dryness (everywhere!) and irritability? Well wonder no more, menopause warriors! Our hosts Franca and Sarah Jane interview doctors, hormone gurus, therapists, nutritionists and experts from man ...
 
Why copy another? YOU are enough! What is Authenticity? Real or genuine, not copied or false. It is true and accurate and original! A strong, authentic and compelling voice is the expression of your true identity, guided by vision, and achieved through mastery. These work together as a part of the lifelong process of growth and discovery. Developing your authentic voice is the result of lifelong layers of learning, growing.....and challenges turned into opportunity. Awaken yourself and hear ...
 
Small Conversations for a Better World Podcast with hosts Gillian McCormick and Susannah Steers brings you interviews with experts, thought-leaders and influencers to answer the question "what is health?" More than the absence of disease, health is influenced by our connections and communities and a whole host of factors not always easily understood. Listen in to gain new insights into how to be healthy individuals, families and communities.
 
Every weekday, TED Talks Daily brings you the latest talks in audio. Join host and journalist Elise Hu for thought-provoking ideas on every subject imaginable — from Artificial Intelligence to Zoology, and everything in between — given by the world's leading thinkers and creators. With TED Talks Daily, find some space in your day to change your perspectives, ignite your curiosity, and learn something new.
 
Midlife can be sh*t . . . am I right?!? But midlife is also a wonderful time of discovery, fulfillment, reinvention and more! Join Valerie Albarda, a woman on a mission to show other midlife+ women that this chapter in our lives can be filled with more than the dreaded crisis. With Midlife-A-Go-Go, you’ll get the good, the bad AND the ugly, because that’s how life is! Whether flying solo or chatting with special guests, Valerie will have candid discussions on menopause, relationships, fitnes ...
 
The menopause & perimenopause information podcast helping women receive unbiased, evidence-based and holistic advice and treatment. Every woman's experience of menopause is different and some may not find it a pleasurable or positive experience. Having menopause symptoms can really affect your life in a detrimental way and not enough women talk about their menopause. There is still much uncertainty about what the menopause means and how it can be managed and I hope my podcasts will empower y ...
 
Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.
 
A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.
 
The transition to menopause can be a time of reflection and inspiration. Although transitions of any kind can be inherently difficult, many women experience a newfound sense of freedom and anticipate personal growth. Join menopause transition specialist Clarissa Kristjansson , as she interviews midlife women to hear their stories of struggle and success through midlife. As well experts from the field of mind-body medicine, nutrition and more about their best ways to support you live well thr ...
 
How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve? Join consultant-coach Julia Seal to explore these Midlife questions and more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling a ...
 
At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. Enjoy this six-part series just for you! Episode One goes live on Wednesday, November 4th.
 
If you're like many ambitious women, you have big visions and deep desires for every area of your life. But if your RELATIONSHIP vision seems elusive, if you find yourself feeling frustrated, disappointed, and wondering “Is it me? Is it you? Or are passion and desire just doomed to fade over years together?” you’re not alone. But here’s the good news: You are not the problem, your partner is not the problem, and you CAN have the relationship you envision! Creating the love and sex you want s ...
 
Hello and welcome to The Liz Earle Wellbeing Show. I’m Liz Earle and I’ll be speaking with leading experts and familiar faces from the world of wellbeing, to bring you wellness wisdom you can trust. From fitness to gut health, mood to menopause, you’ll quickly learn how to spot a gem of wellness wisdom from a passing fad. See acast.com/privacy for privacy and opt-out information.
 
Hosted by Rachel Humphreys, Nosheen Iqbal and Michael Safi, Today in Focus brings you closer to Guardian journalism. Combining personal storytelling with insightful analysis, this podcast takes you behind the headlines for a deeper understanding of the news, every weekday
 
Join Registered Nutritional Therapist Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a range of topics, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer real insight into managing midlife hormonal changes and challenges, so that you truly can have a happy menopause. Find o ...
 
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show series
 
BONUS episode as part 2 to Minding Your Temple... There are SO many supplements out there, how do you know which to take? Many don't have to depend on supplements to manage their menopausal symptoms if they are intentional about the foods they eat, exercise, self-care and managing stress. However, if 1 or 2 supplements are necessary, then be mindfu…
 
Have you ever wondered why some women just breeze through menopause and others really struggle? We all stop menstruating and the production of our hormones drop, so why do we have totally different experiences? We have identified 3 major factors that either set us up for a successful or problematic transition. These include: 1. Diet and nutrient le…
 
Welcome 1.32 Why female stress is different from male stress even though male and female brain are more similar than different.5.07 Why when women are stressed it our impacts hormone synthesis leading to challenges with the synthesis of neurotransmitters that allow us to be calm and relaxed, and fall sleep.7.31 Why if our digestive system isn't wor…
 
Words have more power than we realize. Even those small comments made in passing can drastically change how we think about ourselves. Comments that are deemed insignificant but end up weighing heavily on us. In a time where our self-esteem is challenged, join me as I help you learn how to free yourself from these thoughts. Get the full show notes a…
 
Gordan Lauc is a Professor of Biochemistry and Molecular Biology, and the Chief Scientific Officer at GlycanAge. In this episode Dr Louise Newson feeds her inner geek and enjoys a fascinating conversation with Gordan as he describes his groundbreaking research into glycan molecules and their role in aging and disease processes. Even though scientis…
 
My guest on the penultimate episode of S2 is Emma Bardwell registered nutritionist and member of the British Menopause Society. Her evidence-based approach, coupled with an ongoing interest in Perimenopause and Menopause has made her one of the go-to names in women’s health. Emma is deeply anti-fad and doesn’t care for restriction, believing in pos…
 
Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women's health to the world of podcasting. In this episode, you are gonna get the the latest on how and why and when women should fast - its different for all of us! Please …
 
In a special episode, Samantha Bee welcomes Twitter's unofficial gynecologist, Dr. Jen Gunter, back to the show to discuss her new book, The Menopause Manifesto, and tackle everything from reforming the word menopause, why women hate the word moist, and the joys of trolling dangerous feminine products on social media. This episode was initially rec…
 
Have you experienced a menopause weight gain? You're not alone of course. In this episode coach Karen shares her story. Karen is currently our community manager in our Facebook groups. She’s fantastic and this is why. She’s been there not only navigating our programs but coming with a problem to solve and in need of resources both inside and outsid…
 
Let's get straight to the point. Ladies, we have vaginas. By the time we reach midlife, things began to happen to our vaginas. We're plagued with everything from odor to painful intercourse — and many of these problems can be attributed to menopause. So what can we do about it? On the show is Clinical Professor of Obstetrics, Author, Gynecologist a…
 
Hot flashes, joint pain, anxiety, depression, difficulty sleeping -- these unforgiving menopause symptoms directly impact work but often go overlooked and under-discussed as a taboo topic, says entrepreneur Andrea Berchowitz. She gives practical advice on how to create a menopause-friendly work culture that supports gender equity and diversity rete…
 
Columnist, author, Iron Man and Australian representative Age-Group Triathlete, Jo Pybus is on a mission to improve information and support for perimenopausal and menopausal women. When Jo got the stuffing knocked out of her during perimenopause, she asked the question, 'Why didn't I know about this?' For something that happens to half of the world…
 
Our guest, OBGYN /Author/Medical Officer DR ALYSSA DWECK, explains her take on why menopause can be the best time of your life, and why she became Chief Medical Officer for Bonafide menopause products. She also debunks some common myths about menopause. This lady speaks vagina, folks! Dr. Dweck is the Chief Medical Officer for Bonafide. She is a pr…
 
This episode of The Happy Menopause is all about energy. Have you lost your Va Va Voom? Do you feel tired all the time? Do you blame your age for your lack of energy? If this sounds familiar, then it’s definitely time to take action, because whether you’re 29 or 69, it’s far more likely that your diet and lifestyle are the main culprits and a few s…
 
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